))
Why do food labels use 2000 calories? Is that what I'm supposed to eat?
Manage episode 401121183 series 3478353
Konten disediakan oleh Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We all know food has calories, but what IS a calorie? How are the calories in food measured? Where did the 2000 calories a day standard come from and is that really how many calories you should eat in a day? Get ready to demystify the calorie game. Join us as we answer these questions and more.
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
yournutritionprofs@gmail.com
YouTube
Instagram
Facebook
Chapter
1. Why do food labels use 2000 calories? Is that what I'm supposed to eat? (00:00:00)
2. Episode Introduction & Question (00:01:07)
3. What is a Calorie? (00:01:34)
4. Energy Nutrients (00:05:18)
5. Calories in Food (00:06:16)
6. How Many Do We Need? (00:11:33)
7. Why 2000 Calories on Food Labels? (00:15:10)
8. Bottom Line (00:19:51)
58 episode
Bagikan
