Sleighing Holiday Health One Jolly Temptation At A Time You’re In Charge: Priorizing Self-Care Without Sacrifice With Heather Dumas podcast

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Fitness Podcasting Education Self-Improvement Heather Dumas

Konten disediakan oleh Heather Dumas. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Dumas atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

You’re In Charge: Priorizing Self-Care Without Sacrifice with Heather Dumas « »
Sleighing Holiday Health One Jolly Temptation at a Time

7M ago 14:48

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Konten disediakan oleh Heather Dumas. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Dumas atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As this episode comes to a close, I encourage listeners to remember that the holiday season doesn't have to derail health goals. Embrace this time with mindfulness and make small changes that lead to a healthier, happier you. Happy holidays, and here's to continuing our health journey!

… continue reading

39 episode

#Fitness #Podcasting Education #Self-Improvement #Heather Dumas

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Sleighing Holiday Health One Jolly Temptation at a Time

You’re In Charge: Priorizing Self-Care Without Sacrifice with Heather Dumas

published 7M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Heather Dumas. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heather Dumas atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As this episode comes to a close, I encourage listeners to remember that the holiday season doesn't have to derail health goals. Embrace this time with mindfulness and make small changes that lead to a healthier, happier you. Happy holidays, and here's to continuing our health journey!

… continue reading

39 episode

#Fitness #Podcasting Education #Self-Improvement #Heather Dumas

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