))
Eps 3-How Mindfulness Helps with Anxiety
Manage episode 343988796 series 3255292
Konten disediakan oleh Zeenat Noorani. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Zeenat Noorani atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This quick episode is about looking at Mediation and Emotional Awareness.
These two work side by side and through the relaxation process, you will become aware more of how your emotions are acting. Once your you have mastered the ability to control your emotions you will no doubt have control over your overwhelm, anxiety or stress.
Trust the Process!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/zeenat-noorani/message15 episode
Bagikan
