Podcast Rémission terbaik (2024)

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58 | Mind Over Colitis: How A Mindset Shift Can Be Your First Step To Gut Health Recovery 22:41

5d ago22:41

22:41

* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount. https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/ In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey. Ma…

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What is Hashimoto's Disease 11:44

16d ago11:44

11:44

In today's episode I'm going to break down what Hashimoto's Disease is and the three things you can do now to work towards remission. Hashimoto's disease is an autoimmune disease Hashimoto's is not a thyroid disease Get inflammatory foods out Learn how to destress Being busy is not a badge of honor Learn to slow down and take time for yourself Mind…

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57 | Seconds From Ulcerative Colitis Surgery, I Found a Way to Heal Against All The Odds | Kirk Ford 26:28

19d ago26:28

26:28

Kirk Ford was literally minutes, even seconds, away from having his colon removed because his ulcerative colitis situation was so bad. But there was a last-gasp intervention...and he decided against surgery, instead choosing to explore various other ways to help heal his body. In this emotional and inspiring episode, Kirk shares his tumultuous jour…

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56 | I Discovered A Way To Heal...By Accident 13:33

26d ago13:33

13:33

Everyone's healing journey is different, but in this episode host Marc McLean shares what was the biggest factor in his recovery from colitis... And how he discovered it by accident. CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing You…

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Stress is a silent killer 19:42

1M ago19:42

19:42

On today's episode I'm talking about how stress in my life has affected me and helped caused me to have an autoimmune disease, Hashimoto's disease. I have always been a people pleaser and I had a lot of stress put on me as a kid by my family. I never learned how to cope or destress and as an adult it has caught up to me. I'm here to tell you that i…

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55 | How To Overcome Your Colitis Anxiety Using EFT 'Tapping' | Rachel Turner 29:53

1M ago29:53

29:53

Colitis anxiety is a big problem – and it holds us back in the gut-healing process. In this episode of the Mission: Colitis Remission Podcast, host Marc McLean welcomes Rachel Turner, an IBD health and energy coach who has successfully healed her ulcerative colitis naturally. Rachel emphasizes the importance of belief in one's ability to recover an…

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My Journey to a Diagnosis 16:46

1M ago16:46

16:46

On today's episode: I will be sharing my story and the reason why you should subscribe to the podcast. Follow me on: Instagram Join the free community: WhatsApp chat Free resources: Book a call Mama’s Snack Attack List: Gluten & Dairy FREE snacks for on the goOleh Samy

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54 | How to Make Delicious Smoothies That Also Heal Your Gut 29:49

2M ago29:49

29:49

Nutritious smoothies are an absolute must for anyone with IBD – as they can help to heal your gut. In this episode, host Marc McLean explains the importance of drinking gut healing smoothies, and the many benefits for those with ulcerative colitis. * Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at…

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Trailer 3:38

2M ago3:38

3:38

Welcome to Hashi Life! This episode will be released bi-weekly on Fridays. Thank you for listening in. If you love the podcast please rate and review so other mamas with Hashimoto's disease can find it. Follow me on: Instagram Join the free community: WhatsApp chat Free resources: Book a call Mama’s Snack Attack List: Gluten & Dairy FREE snacks for…

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53 | We're Getting The Basics All WRONG 25:14

2M ago25:14

25:14

In this episode of 'Colitis Remission,' host Marc McLean emphasizes the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health. He explains how modern lifestyles disrupt our circadian rhythms, affecting our hormone production, sleep quality, and energy levels. Marc details the detrimental impact o…

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52 | I've Got a Confession to Make... 9:17

2M ago9:17

9:17

Confession time... Things have not been going as planned lately with the podcast. Host Marc McLean explains why and the need for a slight change. Got a topic you'd like to be covered on the podcast? Drop Marc an email at: marc@colitisremission.co.uk FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Sympto…

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51 | Diet Tips To Help Bring Your IBD Symptoms Under Control 20:59

3M ago20:59

20:59

In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups. Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years. Marc outlines six powerful nutritional s…

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50 | AVOID This Costly Mindset Mistake On Your Gut Healing Journey 10:08

3M ago10:08

10:08

In this episode of the Mission: Colitis Remission Podcast, host Marc McLean discusses the crucial role of mindset in gut healing. Sharing personal experiences and wisdom from the book 'Conversations with God,' Marc delves into how fear can hinder recovery and the importance of not dwelling on negative thoughts. He emphasizes that while dealing with…

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49 | This Amazing Juice Helped To Heal My Gut. Here's How... 18:24

3M ago18:24

18:24

In this episode of Mission Colitis Remission, host Marc McLean shares his personal journey with celery juice as a powerful remedy for digestive issues. Marc discusses how celery juice helped improve his gut health, alleviate symptoms of ulcerative colitis, and enhance his overall well-being. He introduces listeners to the benefits, proper consumpti…

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48 | Is Your JOB Secretly Sabotaging Your Gut Health? 17:02

3M ago17:02

17:02

In this episode of the Mission Colitis Remission Podcast, host Marc McLean explores the significant relationship between job stress and gut health. Drawing from personal experience as a journalist, Marc discusses how workplace stress can exacerbate digestive issues like IBS and ulcerative colitis. He shares his journey from hope to disillusionment …

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47 | 6 Effective Ways to Heal the Gut Naturally 21:22

4M ago21:22

21:22

In this episode, host Marc McLean, a health and wellness journalist and gut health coach, shares six natural steps that helped him overcome two serious digestive disorders. While these methods are not miracle cures, they add up to positive results when done consistently over time. Additionally, Marc addresses common misconceptions about these pract…

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46 | Uncovering The Major Trigger Behind Ulcerative Colitis 34:39

4M ago34:39

34:39

Have you ever wondered what really triggered the onset of your ulcerative colitis? Was it one catastrophic stressful event…two or three things…or maybe you haven’t even properly tried to join the dots at this point. But the fact is that many people dealing with an inflammatory bowel disorder have actually been under extreme emotional stress… A dram…

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45 | How I Healed Ulcerative Colitis: Nicole Carter's Incredible 7-Year Journey 34:33

4M ago34:33

34:33

Nicole Carter is an inspiring American woman who was unexpectedly struck down with ulcerative colitis in 2012. She was described as the “healthiest sick person” by people she knew because Nicole was actually a health coach and fitness professional at the time she was diagnosed. But rather than give in to a life of taking medication and barely manag…

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44 | Can Gut Microbiome Tests Help Transform Your Health? | Claire Toomey 31:02

4M ago31:02

31:02

Too many of the listeners of this podcast have had an unfortunate introduction to a colonoscopy when trying to get answers to their gut health issues In this episode, we learn how gut microbiome testing reveals at a much deeper level exactly what’s going on with your digestive tract. Claire Toomey is a nutritional therapist with gut health company …

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43 | The #1 Gut Healing Mistake 15:14

5M ago15:14

15:14

Everything is backwards in healthcare today… And that’s the main reason gut health problems are at epidemic levels these days, according to gut health coach and podcast host Marc McLean. In this episode, Marc talks about the #1 gut healing mistake which keeps us stuck – and sick. Marc also shares his advice on how to avoid repeating this mistake wh…

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42 | The Real Impact Of Diet On Ulcerative Colitis 22:18

5M ago22:18

22:18

Diet is a very controversial topic in the ulcerative colitis world… There's so much conflicting advice out there - and it obviously doesn't help that we get very little nutritional advice from health professionals who diagnose us. And the big question is: “What is the real impact of diet on ulcerative colitis?" In this episode, Integrative Nutritio…

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41 | An Amazing Supplement Proven To Help Combat IBD | Heidi Moretti 26:56

5M ago26:56

26:56

Heidi Moretti, a dietitian and gut health expert with over 25 years of experience, reveals details of a really effective supplement for reversing IBD symptoms. Also the author of the amazing book ‘Gut Fix’, Heidi shares additional info on problem foods for people with ulcerative colitis, along with some of her own digestive wellness tips. CONNECT W…

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40 | Bioenergetics: The Revolutionary Therapy For More Energy & Vitality | Devaraj Sandberg 29:20

5M ago29:20

29:20

Most of us are walking around with less energy than before, feeling muscle pains, tightness etc somewhere in the body. But what if there was a tool you could use to dissolve these pains, release trapped emotions in the body, and increase your energy and vitality? Bioenergetics – a dynamic form of body-based therapy – can you help you achieve this. …

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39 | How To Discover What's Really Going On With Your Digestive System 23:13

6M ago23:13

23:13

We know the symptoms of ulcerative colitis all too well, but what’s really going on in your long-suffering digestive tract? Wouldn’t it be great if you could take a sneak peek inside to discover why your digestive system is messed up? In this episode, Marc McLean shares all about the gut microbiome test he did, which was completed with the UK’s lea…

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38 | Tap Water Does WHAT To Your Gut?! 19:53

6M ago19:53

19:53

Being told to drink more water is a universal piece of health advice. Problem is, the h2o that comes out of your taps is often toxic. In this episode, host and integrative nutrition health coach Marc McLean delves deep into why tap water worsens your gut health. FREE ULCERATIVE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars To Reversing Your U…

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37 | These Toxic Invaders Are Wrecking Your Gut Health | Leigh Brandon 28:47

6M ago28:47

28:47

We’re talking all things detoxification in this episode – and the huge importance of cleansing the body in order to overcome gut health problems. Our special guest, Leigh Brandon, is ridiculously knowledgeable on this topic. Leigh’s a functional medicine expert, a CHEK practitioner, active release therapist, author, and host of the Radical Health R…

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36 | My Top 3 Foods To Avoid With Ulcerative Colitis 13:35

6M ago13:35

13:35

Simple dietary choices can be the big difference between staying healthy and balanced – or the trigger for a massive ulcerative colitis flare-up. Diet does matter. Big time. In this episode, I share my top three food groups / foods to avoid with ulcerative colitis. FOR MORE RESOURCES FROM THE EPISODE, VISIT: https://www.colitisremission.co.uk/ FREE…

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35 | The ‘Fast’ Way To Reducing Ulcerative Colitis Symptoms 21:18

6M ago21:18

21:18

Looking for an all-natural way of reducing your ulcerative colitis symptoms...and one that's actually backed by solid science? Fasting is the answer. Ulcerative colitis and intermittent fasting are a match made in heaven. You'll learn why in this episode. You'll also discover: #1 What intermittent fasting is and how it works. #2 My experiences with…

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34 | How 'Earthing' Helped To Reverse My IBD | Jennifer Finlay 32:26

7M ago32:26

32:26

Earthing is a natural health practice which has exploded in popularity in recent years…and for good reason. There is solid science behind the many health benefits of proper skin contact with the earth. In today’s episode, Jennifer Finlay, founder of UK company Earthing Revolution, explains how earthing (also known as grounding) was crucial in helpi…

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33 | What Does Colitis Remission Really Mean...To YOU? 21:53

7M ago21:53

21:53

Ulcerative Colitis Remission is the ultimate dream when you’re seeing blood in the toilet every day and hating life. Finally reversing your symptoms and feeling back in control of your gut health seems far away for way too many people around the world. In the US, there are around one million dealing with colitis, while here in the UK it’s reportedl…

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32 | Gut Health Struggles? Seven Words Of Advice… 18:31

8M ago18:31

18:31

Navigating through gut health problems can be extremely confusing – especially when the advice you’re given isn’t adding up. Or maybe you’re simply not receiving enough guidance from your doctor, or at the hospital. In this episode, host Marc McLean discusses these common scenarios and one of the key pieces of advice he shares with people starting …

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31 | Why Sauna Therapy Is This Naturopathic Doctor’s Top Health Hack | Dr Erin Ellis 22:48

8M ago22:48

22:48

Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey. The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat. IN THIS EPISODE, YOU’LL DISCOVER… * The many health benefits of sauna therapy. * The bigge…

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31 | Top 10 Gut Health Tips You Really Don’t Wanna Miss... 35:57

9M ago35:57

35:57

Why pick up just one or two gut health tips when you can have 10?! As it’s the first birthday of the podcast, we’re right in the mood for celebrating…and have pulled together some of the best snippets from the amazing guests we’ve had on the show over the last 12 months. From dietitians and functional medicine experts to gut health authors and even…

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30 | The Magic Of Goat’s Milk Kefir For Gut Health | Shann Nix Jones 45:08

9M ago45:08

45:08

Looking for an all-natural solution to gut problems, mental health issues, and even skin problems? It’s here – with the magic of goat’s milk kefir. This super powerful probiotic drink has been proven to deliver all of these health benefits. In this episode, we chat with Shann Nix Jones, an author and owner of Chuckling Goat, a farm in Wales which s…

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29 | What My Battles With IBS And Endometriosis Taught Me | Bethany O’Toole 30:31

9M ago30:31

30:31

Gut health coach Bethany O’Toole battled both IBS and endometriosis for a LONG time. Decades of digestive troubles were coupled with this debilitating reproductive condition…and Bethany was warned she’d likely need surgery to have her womb removed in her early 20s! Bethany told medics, “no chance”…and went down a rabbithole for years and was succes…

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28 | Comedian with Crohn’s Disease Shares Two Unexpected Keys To Remission | Matt Nagin 33:44

10M ago33:44

33:44

Crohn’s Disease is no laughing matter…but for comedian and writer Matt Nagin, plenty of jokes and joy were the perfect prescription. Matt Nagin was first diagnosed with this inflammatory bowel condition 33 years ago. After all this time – and several surgeries – Matt is in full remission and has been medication free for the past two years. It’s all…

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27 | Why Ancient Breathing Techniques Can Transform Your Gut Health | Niraj Naik 45:08

11M ago45:08

45:08

Discover the power of ancient breathing techniques for gut health transformation in this rollercoaster episode with Niraj Naik – the founder of global breathwork and meditation organisation Soma Breath. Yogic breathwork practices that were first used thousands of years ago are becoming increasingly popular these days for healing and improving wellb…

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26 | How To Reverse IBS Symptoms – Straight-talking From An Expert Dietitian | Mike Sweeney 49:46

11M ago49:46

49:46

Mike Sweeney openly admits that he used to drink heavily, was obese for years, and struggled with mental health issues and IBS. These days, he's a superfit dietitian with the NHS who dedicates himself to showing people how to reverse IBS, type II diabetes, and many other chronic health conditions. Helping patients achieve amazing outcomes through n…

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25 | My Ridiculously Simple Healthy Gut Diet Plan (That You Can Actually Maintain!) 31:20

12M ago31:20

31:20

Do you jump from one diet to the next trying to improve your gut health? Do you get confused by all the conflicting information out there on what foods you should avoid and what you should eat more of? Wouldn’t life be simpler if we had a simple healthy gut diet plan to follow? In this week’s episode, Marc McLean, host of the For Gut Sake podcast, …

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24 | How To Heal Ulcerative Colitis Through The Power Of Nutrition | Ania Gackowska 25:20

1y ago25:20

25:20

Can you imagine being told at 28 that you'd be on medication for the rest of your life? This is the harsh reality Ania Gackowska faced when she was diagnosed with ulcerative colitis. Yet instead of accepting this fate, Ania embarked on an inspiring healing journey where she uncovered the root causes of her disease and completely reversed it through…

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23 | From Suppressed Emotions to Gut Healing: Unravelling the IBS Puzzle | Anna Van Echten (Pt.II) 23:51

1y ago23:51

23:51

In the depths of her gut struggles, Anna Van Echten realised that healing her gut wasn't just about diets and supplements, but about diving into the depths of her emotions. This unexpected twist led Anna on a transformative journey, where she discovered the profound connection between her emotional wellbeing and her gut health. What Anna unravelled…

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22 | How To Heal IBS...A Gut Health Coach Shares Her Journey | Anna Van Echten (Pt.I) 28:12

1y ago28:12

28:12

This week’s episode is titled, How To Heal IBS…A Gut Health Coach Shares Her Journey. The special guest is Anna Van Echten, who is a holistic gut health coach from Christchurch in New Zealand. She’s a personal trainer, health and life coach, wife and mum. Anna suffered from severe digestive issues which resulted in IBS, eczema, acne, period pains, …

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21 | The Natural 'Gut Fix'...From A Dietitian & Functional Nutrition Expert | Heidi Moretti 28:00

1y ago28:00

28:00

This week’s guest is Heidi Moretti – author of the book ‘Gut Fix’. Heidi is a gut health expert with 24 years of experience as a dietitian, and she’s also a functional nutrition expert. It’s not often we come across someone with such vast knowledge of digestive issues…and Heidi shares so much valuable information in this chat. IN THIS EPISODE, YOU’…

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20 | I've Drunk Aloe Vera For Digestive Health For The Past 1,581 Days | Marie Brobyn 26:07

1y ago26:07

26:07

Aloe vera is only used for healthy skin, right? Wrong. This healing plant is also a great natural medicine for gut health. It’s not well known, but aloe vera drinks and gels can help with IBS, SIBO, bloating, lowering inflammation, and bringing calm to the digestive tract. This has been disputed by some people in the digestive health world – even d…

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19 | Why A Wacky Dutchman Can Help Heal Your Gut 24:06

1y ago24:06

24:06

Inflammation is at the root of virtually all diseases, including gut disorders. If we can bring down inflammation, it helps the body to heal. In this episode, we’ll be talking about how a wacky Dutchman has shown the world an amazing, simple way to lower inflammation naturally. That man is the living legend: Wim Hof. IN THIS EPISODE, YOU’LL DISCOVE…

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18 | Why Haven't I Been Taught More About My Gut Health Condition? 16:14

1y ago16:14

16:14

Do you feel like you’ve not been taught much about your gut health condition? Are you still trying to figure out exactly what’s going on – and learn more yourself about what’s caused it, what kind of diet you should follow etc? You’re not alone. This week’s episode has been inspired by one of the show’s listeners, a woman called Leanne from Scotlan…

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17 | Bloated Belly S.O.S...How To Prevent Bloating 15:44

1y ago15:44

15:44

Are you sick and tired of hearing advice like ‘drink more water’, or ‘eat more fibre’, as you deal with uncomfortable bloating? We hear ya. There are countless people trying to figure out how to prevent bloating these days as digestive issues are so common. That’s the focus in this week’s episode, titled ‘Bloated Belly S.O.S…How To Prevent Bloating…

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16 | 3 Unconventional Tips For Better Digestion 10:04

1y ago10:04

10:04

Better digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements. There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximise nutrient absorption. In this episode, host Marc McLean shares three …

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15 | Taking Back Control Of Your Gut Health 18:37

1y ago18:37

18:37

When you’re diagnosed with a gut disorder for the first time, it can leave you feeling deflated and powerless. But the reality of the situation is that there’s so much we can do to give our bodies a helping hand – and restore gut health naturally. Who says disease is permanent? For Gut Sake is the UK’s only podcast dedicated entirely to reversing g…

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14 | What's Really Causing The Digestive Disorder EPIDEMIC? 15:29

1+ y ago15:29

15:29

Been struggling with gut health issues? Are you worried about the idea of being on medications long term…with God-knows-what-side-effects?! If you’ve said yes to both questions – and are open-minded to natural solutions to heal your dodgy digestive system – then you’ve come to the right place. This is the first episode of brand new podcast ‘For Gut…

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