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#81 - Caffeine and Fitness
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Manage episode 322305079 series 2364329
Love coffee? This episode is for you!
Back Room Talk hosts Carl Hardwick and Georgia Smith chat about what happens when we consume caffeine and how it affects health and performance—the good and the bad.
00:00 - 00:50 Opening titles
00:50 - 06:05 Intro to topic and personal anecdotes about drinking coffee
06:05 - 15:20 Relationship to coffee
15:20 - 23:50 What happens when we drink caffeine
23:50 - 28:35 Why caffeine keeps us from sleep
28:35 - 48:50 Upsides of caffeine
48:50 - 59:20 Downsides of caffeine
59:20 - 1:04:17 Closing thoughts
196 episode
Seri yang sudah diarsipkan ("Feed tidak aktif" status)
When? This feed was archived on May 29, 2024 14:13 (). Last successful fetch was on February 27, 2024 06:21 ()
Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 322305079 series 2364329
Love coffee? This episode is for you!
Back Room Talk hosts Carl Hardwick and Georgia Smith chat about what happens when we consume caffeine and how it affects health and performance—the good and the bad.
00:00 - 00:50 Opening titles
00:50 - 06:05 Intro to topic and personal anecdotes about drinking coffee
06:05 - 15:20 Relationship to coffee
15:20 - 23:50 What happens when we drink caffeine
23:50 - 28:35 Why caffeine keeps us from sleep
28:35 - 48:50 Upsides of caffeine
48:50 - 59:20 Downsides of caffeine
59:20 - 1:04:17 Closing thoughts
196 episode
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