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#81 - Caffeine and Fitness
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Manage episode 322305079 series 2364329
Love coffee? This episode is for you!
Back Room Talk hosts Carl Hardwick and Georgia Smith chat about what happens when we consume caffeine and how it affects health and performance—the good and the bad.
00:00 - 00:50 Opening titles
00:50 - 06:05 Intro to topic and personal anecdotes about drinking coffee
06:05 - 15:20 Relationship to coffee
15:20 - 23:50 What happens when we drink caffeine
23:50 - 28:35 Why caffeine keeps us from sleep
28:35 - 48:50 Upsides of caffeine
48:50 - 59:20 Downsides of caffeine
59:20 - 1:04:17 Closing thoughts
196 episode
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 06:21 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 322305079 series 2364329
Love coffee? This episode is for you!
Back Room Talk hosts Carl Hardwick and Georgia Smith chat about what happens when we consume caffeine and how it affects health and performance—the good and the bad.
00:00 - 00:50 Opening titles
00:50 - 06:05 Intro to topic and personal anecdotes about drinking coffee
06:05 - 15:20 Relationship to coffee
15:20 - 23:50 What happens when we drink caffeine
23:50 - 28:35 Why caffeine keeps us from sleep
28:35 - 48:50 Upsides of caffeine
48:50 - 59:20 Downsides of caffeine
59:20 - 1:04:17 Closing thoughts
196 episode
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