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Konten disediakan oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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31 \\ Change Is Hard. But So Is Staying the Same.

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Manage episode 355860869 series 3372502
Konten disediakan oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Change is hard. But so is staying the same.

We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.

Let's dive in to HOW to lean in to healthy change that lasts.

XO,

Shannon

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Episode Mentions - Linked:

Streamed Easily Accessible Workouts: https://bchbody.life/3SNgjjw

20-Minute Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

Energy Supplement: https://bchbody.life/3bP795k

Contact me: shannonmarqueta.coach@gmail.com

  continue reading

58 episode

Artwork
iconBagikan
 
Manage episode 355860869 series 3372502
Konten disediakan oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Change is hard. But so is staying the same.

We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.

Let's dive in to HOW to lean in to healthy change that lasts.

XO,

Shannon

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Episode Mentions - Linked:

Streamed Easily Accessible Workouts: https://bchbody.life/3SNgjjw

20-Minute Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

Energy Supplement: https://bchbody.life/3bP795k

Contact me: shannonmarqueta.coach@gmail.com

  continue reading

58 episode

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