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Is Fasting Actually Good For You?

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Manage episode 359884291 series 2904897
Konten disediakan oleh Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Fasting has been gaining popularity in recent years to promote weight loss and improve health. Intermittent fasting, in particular, reduces inflammation and improves insulin sensitivity, preventing chronic diseases such as cancer, heart disease, and diabetes. In a Nutritarian diet, Dr. Joel Fuhrman is confident that incorporating fasting doesn't only jump start weight loss but also slows down aging. To maximize these life-saving benefits of fasting, it is important to approach it with knowledge and caution. And you may start right here.
  continue reading

30 episode

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Is Fasting Actually Good For You?

Eat to Live

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iconBagikan
 
Manage episode 359884291 series 2904897
Konten disediakan oleh Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Fasting has been gaining popularity in recent years to promote weight loss and improve health. Intermittent fasting, in particular, reduces inflammation and improves insulin sensitivity, preventing chronic diseases such as cancer, heart disease, and diabetes. In a Nutritarian diet, Dr. Joel Fuhrman is confident that incorporating fasting doesn't only jump start weight loss but also slows down aging. To maximize these life-saving benefits of fasting, it is important to approach it with knowledge and caution. And you may start right here.
  continue reading

30 episode

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