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Episode 44: How to Cope With Mother's Day (When You Don't Have Your Baby)
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This episode gives you practical advice on strategies you can use to cope with the messages and invitations to celebrate Mother's Day. Mother's Day can be especially hard when you are dealing with the loss of your baby. In this episode, I talk about:
- setting boundaries
- creating self-care rituals that feel good to you
- saying NO. It's OK to decline events that you don't feel good doing
- taking a break from social media to minimize messages
- finding someone to talk to
Click here for info on my 4-week coaching series called Navigating Mother's Day
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
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