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Episode 44: How to Cope With Mother's Day (When You Don't Have Your Baby)
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This episode gives you practical advice on strategies you can use to cope with the messages and invitations to celebrate Mother's Day. Mother's Day can be especially hard when you are dealing with the loss of your baby. In this episode, I talk about:
- setting boundaries
- creating self-care rituals that feel good to you
- saying NO. It's OK to decline events that you don't feel good doing
- taking a break from social media to minimize messages
- finding someone to talk to
Click here for info on my 4-week coaching series called Navigating Mother's Day
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