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To Stay on Track, Stop Being an A*shole to Yourself
Manage episode 363453212 series 3319982
- https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide.
- https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and
- https://bit.ly/ohb123 for the audio version.
- https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and
- https://www.offacoach.com/roadmap-coaching-call for a 1:1 call to discuss the best way for YOU to get in shape.
- Remember you can email me any time chris@offacoach.com with any questions, happy to help!
This episode is all about having the right mindset around getting in shape, so you can stick to the plan and not fall off the wagon as soon as one minor thing goes wrong!
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 episode
To Stay on Track, Stop Being an A*shole to Yourself
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 363453212 series 3319982
- https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide.
- https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and
- https://bit.ly/ohb123 for the audio version.
- https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and
- https://www.offacoach.com/roadmap-coaching-call for a 1:1 call to discuss the best way for YOU to get in shape.
- Remember you can email me any time chris@offacoach.com with any questions, happy to help!
This episode is all about having the right mindset around getting in shape, so you can stick to the plan and not fall off the wagon as soon as one minor thing goes wrong!
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 episode
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