Ep. 50 Creating A Foolproof Morning Routine To Reduce Anxiety, Boost Productivity, And Improve Wellbeing! Creating Midlife Calm: Coping Skills For Stress & Anxiety In Family, Work & Relationships podcast

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships « »

Ep. 50 Creating a Foolproof Morning Routine to Reduce Anxiety, Boost Productivity, and Improve Wellbeing!

1y ago 34:36

Konten disediakan oleh MJ Murray Vachon LCSW. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh MJ Murray Vachon LCSW atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As we say good-by to another summer we find ourselves once again facing the dreaded
MORNING ROUTINE! Listen as MJ and her guest dive into the latest science that helps us get up and go each and every morning. You might be surprised that a little knowledge can make a HUGE difference in how you start your day! Why not get this new season off to a great start?!
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

103 episode