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Cultivating Confidence and Speaking Up for Yourself with Selena Rezvani
Manage episode 397470561 series 3386174
Selena Rezvani is a recognized consultant, speaker, and author on leadership and self-advocacy.
Named by Forbes “the premier expert on standing up for yourself at work,” she’s the author of the Wall Street Journal bestselling book Quick Confidence and also wrote the award-winning Pushback and The Next Generation of Women Leaders, all about ways to make your voice heard and negotiate your needs at work.
Selena addresses thousands of professionals each year at places like The World Bank, Under Armour, Microsoft, P&G, and many others. Today, she’s a columnist for NBC News’ Know Your Value. Selena is based in Philadelphia where she lives with her husband Geoff and 11-year-old boy-girl twins.
In this interview with Selena, you'll learn:
- What "healthy tension" is and how it can lead to better decisions and strengthened relationships at work
- How to reframe discomfort in speaking up for yourself, so you can gain a bigger perspective and get heard in meetings
- How to reaffirm your sense of belonging and competence when faced with microaggressions as a woman and minority in the workplace
- Why having a prepared response is useful, and how to use it when you face pushback on your ideas or when you're treated as a subordinate by a colleague
- What actually builds lasting confidence, no matter what's happening at work
- How to shift your mindset and energy so you can see yourself on equal footing with others when you go to advocate for what you want in your career
Connect with Selena:
- TikTok https://www.tiktok.com/@selenarezvani
- Instagram https://www.instagram.com/selenarezvani/
- LinkedIn Newsletter https://www.linkedin.com/newsletters/quick-confidence-6754213349921316864/
- LinkedIn profile: https://www.linkedin.com/in/selenarezvani/
Text me your thoughts on this episode!
Enjoy the show?
- Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.
- Leave me a review in Apple Podcasts.
Connect with me
- *NEW SERVICE ALERT: Click here to learn about Hypno-Coaching*
- Connect with me on LinkedIn
- Email me at jamie@jamieleecoach.com
86 episode
Manage episode 397470561 series 3386174
Selena Rezvani is a recognized consultant, speaker, and author on leadership and self-advocacy.
Named by Forbes “the premier expert on standing up for yourself at work,” she’s the author of the Wall Street Journal bestselling book Quick Confidence and also wrote the award-winning Pushback and The Next Generation of Women Leaders, all about ways to make your voice heard and negotiate your needs at work.
Selena addresses thousands of professionals each year at places like The World Bank, Under Armour, Microsoft, P&G, and many others. Today, she’s a columnist for NBC News’ Know Your Value. Selena is based in Philadelphia where she lives with her husband Geoff and 11-year-old boy-girl twins.
In this interview with Selena, you'll learn:
- What "healthy tension" is and how it can lead to better decisions and strengthened relationships at work
- How to reframe discomfort in speaking up for yourself, so you can gain a bigger perspective and get heard in meetings
- How to reaffirm your sense of belonging and competence when faced with microaggressions as a woman and minority in the workplace
- Why having a prepared response is useful, and how to use it when you face pushback on your ideas or when you're treated as a subordinate by a colleague
- What actually builds lasting confidence, no matter what's happening at work
- How to shift your mindset and energy so you can see yourself on equal footing with others when you go to advocate for what you want in your career
Connect with Selena:
- TikTok https://www.tiktok.com/@selenarezvani
- Instagram https://www.instagram.com/selenarezvani/
- LinkedIn Newsletter https://www.linkedin.com/newsletters/quick-confidence-6754213349921316864/
- LinkedIn profile: https://www.linkedin.com/in/selenarezvani/
Text me your thoughts on this episode!
Enjoy the show?
- Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.
- Leave me a review in Apple Podcasts.
Connect with me
- *NEW SERVICE ALERT: Click here to learn about Hypno-Coaching*
- Connect with me on LinkedIn
- Email me at jamie@jamieleecoach.com
86 episode
모든 에피소드
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1 A 6-Minute Hypnotic Experience: Holiday Celebration Trance 6:38
1 Doing the Work of Byron Katie about the Summer I was Homeless 18:31
1 Betting on Yourself, Your Brain Child, and on Open Science with Dr. Joyce Kao and Dr. Heidi Seibold of Digital Research Academy 38:41
1 Replay: How to Tap into Brain Magic When the World Feels Like a Dumpster Fire 1:02:54
1 Investing in Women Leaders: Patricia Lizarraga, CEO and Portfolio Manager of W CEO ETF 46:07
1 Why I'm training in hypnosis + invitation to Brain Magic workshop (on 11/21/24) 10:27
1 Post-Election Love Letter to Women, Immigrants, and People of Color 10:21
1 “What Would Celeste Donovan Do?” with Rachael Eckles of Trading Secrets Fiction Series 1:05:17
1 When and How to Fight as the Only Woman in Leadership with Monique DeMaio 51:41
1 5 Steps to Stop Freezing Up and Start Speaking Up in Meetings 30:31
1 Breaking the Funding Gap: Women Angel Investors Transforming Entrepreneurship with Marcia Dawood 41:19
1 What To Do When a Colleague Takes Credit For Your Ideas (Idea Theft Protection) 36:57
1 Setting Boundaries as CEO and Risking Vulnerability with Anne Devereux-Mills, Founder of Parlay House 39:45
1 Navigating Period Pain as a High-Achieving Woman: A Conversation with Shalene Gupta, Author of The Cycle 36:09
1 Motherhood Penalty is a Travesty. Here's How to Negotiate A Pay Raise as a Working Mother 31:03
1 5 Steps to Crush Your Mid-Year Review 31:05
1 5 Key Steps to Preparing, Negotiating, and Winning 47:21
1 Confidence Lab: Demo of Self-Directed Neuroplasticity Tools 1:06:36
1 How to Be a Badass Public Speaker with Vital Voice Training 55:29
1 The Better Way to Deliver Bad News and Good News While Motivating People 11:10
1 Creating and Uncreating Patriarchies: A 10,000 Year Perspective with Angela Saini 54:35
1 Be Human, Lead Human: Prioritizing People in a Post-Pandemic Workplace with Jennifer Nash, PhD 29:21
1 Webinar: The Art of Negotiating Salary, Resources, and More 51:33
1 3 Savvy Scripts to Negotiate Your Salary + Coaching Demo 14:19
1 Embodied Equity: Managing Stress and Speaking Up with Amy Babish 44:41
1 Navigating Toxic Workplaces: Conversation on Workplace Bullying with Caroline Stokes, CEC and Ludmila Praslova, PhD 53:11
1 3 Steps to Overcome Pushback in Salary Negotiation 24:29
1 Money, Sex, and Ending Rape Culture with Cindy Gallop 35:40
1 From "Thermonuclear" to Negotiating Fair Pay with Carla Varriale-Barker 28:05
1 Cultivating Confidence and Speaking Up for Yourself with Selena Rezvani 39:50
1 Solving a Career Pivot: "I Never Get to the Second Interview" (Live Coaching part 3) 23:03
1 Live Coaching Series pt. 2: Walking a "Tightrope" as a WOC in Leadership 24:42
1 Live Coaching Series pt. 1: "I've been recently laid off. What should I do next?" 15:28
1 Guts and Heart: The Dance of Negotiation 14:07
1 Unwinding Patriarchy to Overcome Self-Doubt 22:30
1 How to Turn Setbacks to Comebacks with Shira Miller 33:27
1 How to Use PR Strategies to Enhance Your Brand and Visibility with Annie Pace Scranton 41:50
1 No One's Coming to Save You: Reclaiming Self-Sovereignty in Your Career, Relationships, and Life with Sade Curry 47:52
1 Mastering Negotiation Skills for Career and Relationships with Maggie Reyes 48:29
1 How to Negotiate as a Woman with Kathryn Valentine 42:43
1 How to Speak with Confidence and Authenticity with Emily Jeanne Brown 56:34
1 Salary Negotiation for Job Seekers with Emily K. Frank 56:34
1 4 Types of Power + How to Have More Power 30:57
1 Why You Don't Need to Overwork to Get Promoted (+Live Q&A) 42:28
1 Script for Negotiating with a Boss Who Doesn't See Your Value 30:45
1 How to Get Past "You're Not Ready Yet" Objection and Fast Track Your Promotion 32:23
1 Breakfast Invitation + Permission to Rest 13:53
1 Networking as an Asian American Woman Leader 21:43
1 Your Request Helps Them Too: Noisy Neighbors, Networking, Asking for Help, and Leaving a Job 21:50
1 Salary Negotiations and Severance Negotiations with Jordan Sale 50:36
1 Practical Neuroscience for Negotiation Confidence 50:16
1 Three Compensation Negotiation Strategies That Work For Women 18:40
1 5 Things to Do When Your Boss is Upset You Negotiated 38:24
1 Redefining Leadership in the Shape of You: Coaching Call Replay 1:17:15
1 How to Advance Your Career When You Hate Office Politics 37:04
1 How to Get Promoted and Better Paid with a Compelling Ask 41:23
1 What My Grandmother Taught Me About Money, Happiness, and Life 20:29
1 8 Dos + 6 Don'ts of Salary Negotiation 40:35
1 Invitation to Negotiation Workshop + ACFC Conversation: Transitioning to Leadership and Navigating Office Politics 43:57
1 From Minimum Wage to CEO with Grace Anniskett of Anniskett Consulting Group 35:08
1 2 Coaches, 6 Tips + Scripts to Help You Ask for a Raise and Get It 32:41
1 Flipping Invisible Scripts with Amy Scoville 57:15
1 Too Old for What?! A Birthday Celebration Episode 28:51
1 The Confidence to Negotiate As the Only in the Room 34:40
1 How to Get Better Paid, Pt. 3 (Anchoring High) 24:38
1 How to Get Better Paid, Pt. 2 (Salary vs. Value) 21:07
1 How to Get Better Paid, Pt. 1 (Pitfalls) 23:16
1 From Insecure to Growing Your Income (Client Case Study) 15:16
1 Negotiating Growth While Navigating Through Grief with Shama Rahman 49:21
1 From Tears to Terrific: How I Healed My Impostor Syndrome 33:06
1 5 Key Phrases for Leading and Advocating 27:45
1 5 Steps to Secure Your Promotion Ahead of the Annual Review 30:17
1 Welcome to Negotiate Your Career Growth with Jamie Lee 1:29
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