2. Helping Others Really Does Help Us, Too

The Nurses' Breakroom with Jenny Lytle, RN

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As a nurse with three decades of experience and a heart for serving others, I've found a paradoxical truth: helping others isn't just noble; it's nourishing. "Wonder Drug" inspired me to reflect on how selflessness serves as a balm for our own souls. We tackle the nuanced topic of burnout in healthcare, a malady I've seen in the eyes of many colleagues and fought against in my own life. Through anecdotes of outreach and my faith-driven desire to see the humanity in everyone, I invite you to discover the cathartic power of empathy as championed by Brené Brown, and how it can uplift those who give just as much as those who receive.
Tune in as we also shine a light on the resilience of widows and the healthcare community, delving into the support systems that buoy them through the darkest times. I share from my journey working alongside a widow's organization, where the simple craft of vision boards can sketch a path forward from loss. We examine mental health ministries and the adaptability of healthcare skills in various life scenarios, affirming the need for personal dedication in fields that demand so much of us. And as we close, I offer a gentle reminder of the lifesaving practice of self-care, underscoring the vitality of basic self-care rituals that can fortify caregivers against the tide of exhaustion. Join me for an exploration of how compassion, empathy, and caring for ourselves enables us to be our best for others.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

Chapter

1. The Power of Serving Others (00:00:00)

2. Supporting Widows and Healthcare Professionals (00:07:18)

3. Prioritizing Movement and Self-Care (00:11:58)