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Ep.90 - Rest & Recovery
Manage episode 411543174 series 3361585
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Rest and Recovery and the crucial role it plays in your fitness journey. Tune in each week, for tons of value as we continue the series!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support102 episode
Manage episode 411543174 series 3361585
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Rest and Recovery and the crucial role it plays in your fitness journey. Tune in each week, for tons of value as we continue the series!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support102 episode
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