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How do we stay calm amidst heated emotions? Musings from Coach Karen du Four des Champs
Manage episode 412183804 series 3524191
Konten disediakan oleh Debbi Gardiner McCullough (D G McCullough). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Debbi Gardiner McCullough (D G McCullough) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Solar eclipse. Mercury retrograde. New moon. Job layoffs. Overwork. No surprise many of us are losing it at home and at work.
But if you’re a mental fitness practitioner with a goal to stay calm and peaceful no matter what, some ways exist to find the ease and flow and stabilize the mood and feeling in yourself and those around you.
In our delightful conversation, fresh after time digging in her garden (where she loves to play the most), Coach Karen du Four des Champs, who has been coaching for several decades, tells us her tips, tools, and asks me some too.
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