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Sound or Silence for Meditation? Day 4 | The Presence Sessions
Manage episode 423326722 series 3336342
Konten disediakan oleh Andrea Mai. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andrea Mai atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever wondered how to find inner peace amidst the chaos? Join me, Andrea Mai, as I share personal insights from my journey with meditation groups and how adapting to various environments can enhance your mindfulness practice. From the tranquility of silent indoor spaces to the unpredictability of the great outdoors, explore with me the art of setting up your posture, aligning your body, and relaxing your eyes.
We also touch on the concept of the 'breathing body,' setting the stage for deeper exploration in our next session.
Thanks for listening!
Chapter
1. Sound or Silence for Meditation? Day 4 | The Presence Sessions (00:00:00)
2. Exploring Presence Through Breath and Stillness (00:00:04)
3. Understanding How Breath Supports Your Practice (00:16:00)
18 episode
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