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Sound or Silence for Meditation? Day 4 | The Presence Sessions
Manage episode 423326722 series 3336342
Konten disediakan oleh Andrea Mai. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andrea Mai atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Adapting to various environments can enhance your mindfulness practice. From silent indoor spaces to the unpredictability of the great outdoors, explore with me the art of setting up your posture, aligning your body, and relaxing your eyes.
We also touch on the concept of the 'breathing body,' setting the stage for deeper exploration in our next session.
( This episode was formerly on the the Pure Light Project Podcast)
Go deeper with me at andreamaiwrites.substack.com
Ready to embody this calm presence? For calm support and coaching, healing work, quantum energy work, personal oracle or intuitive readings, and Q&A, book a session with me at https://bookme.name/andreamai
And remember to pick up The Calm Way: 365-Day Journey Out of the Weeds and Into the Wilds of True Inner Freedom at https://purelightbookshoppe.com or on Amazon
Chapter
1. Sound or Silence for Meditation? Day 4 | The Presence Sessions (00:00:00)
2. Exploring Presence Through Breath and Stillness (00:00:04)
3. Understanding How Breath Supports Your Practice (00:16:00)
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