2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living

Optimal Health Daily - Fitness & Nutrition

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Episode 2655:

Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjoy your getaway without guilt, balancing indulgence with healthy habits.

Read along with the original article(s) here: https://jillfit.com/2011/03/06/7-ways-avoid-vacation-weight-gain/

Quotes to ponder:

"DRINK YOUR WATER and continue to eat small meals every 3 hours."

"Take the opportunity to slow down your meals on vacation, this is definitely a great way to manage the constant access to food without feeling deprived."

"Remember, you are supposed to enjoy your vacation. Do not expect HUGE fat loss results."

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3490 episode