2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice

Optimal Health Daily - Fitness & Nutrition

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2M ago 14:13

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Episode 2692:

Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motivations, and empowering them to take ownership of their health goals, while always showing unwavering care and support.

Read along with the original article(s) here: https://oldpodcast.com/how-do-i-help-my-overweight-brother/

Quotes to ponder:

"It’s taken me a while to realize this but sometimes, as someone that’s close to them, you may feel more invested in their health than they do!"

"When having this conversation with them, try not to get defensive. Don’t engage in and say things like, 'Hey bro, I understand, I’m busy, too.'"

"The bottom line is this: show your brother that you are there for them and that you care."

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3508 episode