Nourishing Habits: Rethinking Eating Routines And Emotional Eating Fit And Fabulous At Forty And Beyond With Dr Orlena podcast

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Fit and Fabulous at Forty and Beyond with Dr Orlena »
Nourishing Habits: Rethinking Eating Routines and Emotional Eating

3d ago 13:58

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Struggling with meal timing or emotional eating? 🍽️
In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.
Discover how treating every meal as a reward can transform your relationship with food.
Whether you're juggling family schedules or looking to improve your self-care routine, this episode is packed with practical insights. Tune in to learn how small changes can lead to big improvements in your overall wellness!

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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312 episode

#Fitness #Dr Orlena Kerek weight loss coach #Weight Loss #Healthy Living #Healthy Life #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Emotional