SZN 7 EP 17 - Josh, A Firefighter/Paramedic and Mindful Meditation

The Overwatch Collective Podcast

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The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55

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A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

sekitar setahun yang lalu 1:39:22

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This episode was one for the books. Mike and I had no clue what meditation could actually do for your mind, however, Josh did a phenomenal job at explaining the process and breaking it down as to what mindful meditation is. I highly suggest if you are a first responder, military or even a civilian, pease check out FoundationFortified.org and see what Josh has to offer for free. If you do happen to check it out, please let us know how it went for you! Enjoy!

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153 episode

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Overwatch Collective #Overwatch #Collection #Mental #Health and Well-Being #Firstresponder #Military

SZN 7 EP 17 - Josh, A Firefighter/Paramedic and Mindful Meditation

The Overwatch Collective Podcast

published sekitar setahun yang lalu

MP3•Beranda episode

Support the show

153 episode

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Overwatch Collective #Overwatch #Collection #Mental #Health and Well-Being #Firstresponder #Military

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SZN 8 EP 9 - Nick Abeyta / Prior Infantry U.S. Marine / Benefits of Ketamine Assisted Therapy / How 9 Sessions Changed His Life / Deployment Life with New Wife / Challenges in Marriages While… 1:03:12

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Thanks to Nick Abeyta for joining T.O.C.'s Podcast. Nick and Greg met in Camp Fuji, Japan, while on their deployment with 2nd Battalion 23rd Marines. Thankfully, they were able to stay in contact and Nick wanted to share about the challenges he and his wife faced during his deployment overseas after recently being married and his feedback on ketamine assisted therapy. Nick talks about the challenges of being deployed overseas while new wife was stateside. There was a lack of effective communication among the two in addition to the already challenging time difference. Thanks to Nick for being willing to share regarding this topic. If you want to learn more about ketamine assisted therapy, listening to this episode is a must for you. Nick breaks down the different ways to get ketamine introduced to the body, the pros of being on ketamine during therapy, the cost of the sessions, considerations on where and who to go for ketamine assisted therapy, and much more. Support the show…

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SZN 8 EP 8 - Nick McCarthy / Retired K9 Officer / Officer Involved Shooting That Changed His Life Forever / Effects on Family Post OIS / Challenges with Command Staff / The Shit Talking Needs To… 2:31:44

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Very excited to get Nick McCarthy on the podcast. Nick and Greg worked together for about 10 years and have some great memories together. Nick shares his journey of joining Law Enforcement with his sole goal of becoming a Canine Handler. Once Nick and K9 Tyke just started to mesh well together and were ready for a great career together, one suspicious occupied vehicle check resulted in an Officer Involved Shooting. Nick was shot in the forehead by a suspect who would've gone to jail for life with what was later learned to be a BB gun. All Officers were physically "Okay" and the suspect was pronounced deceased. Nick breaks down the Officer Involved Shooting in detail, working with his psychologist to recover mentally, attempting to return to work, how his family was affected, and gives advice to the listeners. Nick talked about the obvious challenges Law Enforcement faces in today's age and gives his opinion on how we can do our job more efficiently while maintaining safety and taking bad guys to jail. A huge thank you to Nick for being open and vulnerable to get the important message out to the community that it is okay to get help and take care of yourself. Follow and Support Nick by following his Instagram Page, Code 33 Group, which will be a great platform to discuss Proactive Policing and making sure Officers across the Country go home at the end of their shift. Support the show…

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SZN 8 EP 7 - Greg Grogan - The Feeling of Helplessness When Critical Incidents & Suicides Hit Close to Home / Three Incidents Within San Mateo County, CA / The Importance of Taking Care of Yourself… 38:00

17 hari yang lalu38:00

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In this first time ever solo episode, Greg opens up about the emotional weight that comes when tragedy strikes within our own ranks - when a line of duty death and/or critical incident hits close to home. These moments bring a unique kind of grief, stress, anxiety, and emotional turmoil that many in our community face, but few talk about. This episode is a raw and honest reminder that it's okay to not always be okay and to reach out to talk with others and check on your people and to normalize the feelings that can come with close to home line of duty deaths, suicides, and/or critical incidents. Support the show…

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T.O.C. Board of Directors Members Cheryl and Kamryn Provide Brief Breakdown of T.O.C.'s Therapy Process w/ New Criteria / Our Therapy Assistance Program is Officially Re-Opened to Serve our Military… 6:17

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We are excited to announce The Overwatch Collective's Therapy Assistance Program is officially re-opened! After being paused for several months to due fundraising challenges, T.O.C. is back up and running after receiving some amazing donations. In this podcast episode, T.O.C.'s vey own Cheryl Coulter and Kamryn Coulter provide a brief update regarding our Therapy Assistance Program. T.O.C.’s Therapy Assistance Program is for active/retired first responders and service members affected by job related trauma in addition to family members who have lost their loved ones to suicide. If you have any further questions regarding the Therapy Assistance Program, please feel free to contact us at anytime. Support the show…

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SZN 8 EP 6 - Cryus, Till Zero Coffee Company / Curbing Veteran & First Responder Suicide / The Challenges of Therapy in Our Community / Lack of Resources for Veterans 1:01:39

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Thank you to Cyrus for joining T.O.C.'s Podcast via zoom from Colorado! Cyrus is currently an active duty U.S. Army Soldier and in the process of getting out due to medical reasons. Cyrus touches on the lack of resources out there for our veteran community, why we are seeing so many suicides, and what we can do to combat this huge problem. Cyrus also talks about Till Zero Coffee Company and some exciting events coming up in 2025 to bring our community together. With several different blends of coffee being released soon, be sure to go to Till Zero Coffee Company for your coffee and proceeds go towards great non-profits. Check out Till Zero Coffee Company on all platforms by searching Till Zero Coffee Company... they make it pretty darn simple! Support the show…

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SZN 8 EP 5 - Sara Wilkinson, The Step Up Foundation's $25,000 Donation to The Overwatch Collective / Reducing Veteran & First Responder Suicides 21:45

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A huge thank you to Sara Wilkinson and the team from The Step Up Foundation for donating $25,000 to The Overwatch Collective. Step Up Foundation has donated over $300,000 to various organizations that are working hard to combat veteran suicide. Listen to this quick 20 minute episode as Instagram Live failed us! Sara gives us a brief summary how Step Up Foundation was created and the mission behind the amazing organization. Support the show…

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SZN 8 EP 4 - Pasadena Fire Captain Robert Sepulveda / Full Breakdown of the Eaton Fire in Southern California / 24+ Hours of Non-Stop Fire Fighting / Role as a Captain / Benefits of a Group Debrief 51:31

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A huge thank you to Captain Sepulveda with the Pasadena Fire Department for joining T.O.C.'s podcast to share his accounts of the Eaton fire in Southern California. Captain Sepulveda shares how he prepared for the biggest fire he's been involved in while his wife and children were home not knowing if they would need to evacuate or not. In addition, he shared what it was like being a Captain with four firefighters under his supervision, saving elderly folks from a burning building, trying to save several houses on a street block with only one fire truck, and much more. Also, he discussed the debrief that was conducted with Pasadena Fire Department's contracted clinicians and the benefits of it being conducted in a group setting. Follow Captain Sepulveda on instagram @UsarTaskForce32 Support the show…

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SZN 8 EP 3 - Clyde, Active Fire Fighter & Founder of Rust & Iron Clothing Company / 3 Challenging Calls For Service / Family Aspect of The Fire Life / Strike Teams / Donating Proceeds to T.O.C. 1:31:42

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Finally got Clyde on the podcast to talk about his career thus far as a fire fighter and the "why" behind starting the Rust & Iron Clothing Company. Rust & Iron Clothing Company is a lifestyle brand founded by Clyde to give back to our first responder community. Proceeds from all merchandise sales are donated to The Overwatch Collective to go directly towards therapy sessions. Since our partnership started in November of 2024, Rust & Iron Clothing Company has donated $1,050.00!!! Follow, Support, and Buy Merch! Instagram: Rustandironclothing Website: Rustironclothing.com Support the show…

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SZN 8 EP 2 - Bee Galindo, Paramedic 35+ Years / 4 Year Worker's Comp Claim for PTSI / Hiding That Mask The Best / Run Over By a Fire Truck / T.O.C. Buddy Program 47:12

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Thank you to Bee Galindo for joining T.O.C.'s Podcast to discuss her 35+ year career as a paramedic, the stressful process of her worker's comp claim, and advice for our first responder community. Listen in as Bee shared the stigma of mental health from the beginning of her career to where we are today as a community. Like most, Bee was a master at hiding her true feelings and wearing a "mask". That masks was worn well until she was seen by a coworker crying in her vehicle before a call for service. Bee has been a T.O.C. Buddy for well over a year now and has been contacted by several people amongst our community to have a chat with her as a complete stranger, which is the beauty of our Buddy Program. Thanks for tuning in and listening to this episode with Bee! Support the show…

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SZN 8 EP 1 - Maggie & Erik w/ 809 Fight 4 Awareness / Non-Profit For First Responder Mental Health / Debrief The Latest Comedy Fundraiser / Over $20K Raised! 33:40

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A huge thank you to Maggie & Erik from 809 Fight 4 Awareness for the amazing work they do in raising awareness for mental health amongst our first responder community. On top of being members of the Board of Directors, Maggie is an Associate Marriage & Family Therapist contracted w/ T.O.C. while Erik is an active Fire Fighter/Paramedic in Southern California. This podcast debrief's 809 Fight 4 Awareness's latest fundraiser, which was a fantastic comedy event that they knocked out of the park. The fundraiser was completely sold out, brought people together to discuss mental health, and raised over $20,000! T.O.C. was fortunate enough to receive $10,000 as a donation from 809 Fight 4 Awareness following the fundraiser. Please follow and support 809 Fight 4 Awareness! Thank you once again Maggie & Erik for the work you do. Support the show…

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SZN 7 EP 20 - Tony Maffei, Medically Retired Ops Battalion Chief & Tiffany Atalla, His T.O.C. Contracted Therapist / Therapy After 30+ Yrs of Service / Insurance For Therapy Sucks / Get Help Early &… 1:37:21

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For the first time, The Overwatch Collective Podcast had a First Responder on the podcast with their T.O.C. therapist! A huge thank you to Tony and Tiffany for joining the podcast and giving the audience a unique episode to listen to and to benefit from. Tony medically retired as an Operations Battalion Chief from the City of Daly City in Northern California after 35 years of service after getting hired at 22 years of age! Tony never unpacked his backpack and attended therapy throughout the course of his career. While preparing for retirement, Tony sustained an injury and was medically retired. On his retirement date, his world came crashing down and all shit hit the fan. Tony was able to get connected to Tiffany through T.O.C. quickly, smoothly, and confidentially through our trusted process. Tiffany breaks down her experience and competency with our First Responder community and the importance of the T.O.C. process to be a solid resource for our community. Enjoy the podcast and feel free to reach out if you want to reach out to Tony or Tiffany! You can learn more about Tiffany by finding her on The Overwatch Collective's website and Bestsolutionstherapy.com. Support the show…

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SZN 7 EP 19 - T.O.C.'s Guest Appearance on Blue Grit Radio / Juggling LEO & Military Reserve Life on Top of T.O.C. / Everything You Need to Know About T.O.C. / New Therapy Criteria For T.O.C. 55:20

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A huge thank you to Eric from Blue Grit Radio for hosting Greg on his podcast to shed some light on The Overwatch Collective (T.O.C.) Tune into this podcast to listen to Greg discuss how he juggles T.O.C., being an active LEO, being in the military reserves, and normal life duties. In addition, this podcast gives a detailed and quick breakdown of T.O.C., our current status of funding therapy, current therapy statistics, and the future for T.O.C. Go follow Blue Grit Radio and Blue Grit Wellness on Social Media as Eric Tung is a great resource for everyone among our community! Support the show…

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SZN 7 EP 18 - David Pingree, 13 Year Fire Fighter in Southern California / Prior Professional Motocross Racer / Benefits of Living Together as Fire Fighters / Multiple Fire Fighters That Have Died… 25:07

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Joining via zoom is David Pingree, a prior professional motocross rider turned fire fighter in Southern California. During this quick 25 minute podcast, Pingree talks about some of the stigma, culture, and considerations for our first responder community in regards to mental health. After losing a few fellow fire fighters to suicide, Pingree discusses the importance of checking in with your fellow crew, the need to reduce suicides, and how one suicide impacts so many people. Thanks for tuning in and enjoy the podcast! Support the show…

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SZN 7 EP 17 - Josh, A Firefighter/Paramedic and Mindful Meditation 1:39:22

27 weeks yang lalu1:39:22

1:39:22

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SZN 7 EP 16 - Davin, Retired After 29 Years w/ San Francisco P.D. / Arrested While Off-Duty For Robbery of Medications Due To His Addiction / 7 Years of Lying to Doctor's to Continue to Use Pain… 1:31:23

28 weeks yang lalu1:31:23

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This podcast is definitely a must listen as this is a rare episode and are hard to come by. A huge shoutout to Davin Cole for reaching out to several podcasts in hopes to share about his addiction with the hopes of helping people in our community. Davin was a Deputy with the San Francisco Sheriff's Department for 4 years and then lateraled to the San Francisco Police Department, where he served for 29 years. Davin wore many hats such as K9 Officer & Trainer, F.T.O., Plain Clothes, Gang & Robbery Division, and investigations. After an accidental K9 bite to Davin's leg, he was on pain medication for three years due to the amount of pain and infection. Davin became addicted to the medications and called them his "Happy Pills" because he felt normal while using them. After his pain went away, Davin continued to lie to his Doctor in order to be given more medication and that was no longer an option... Davin committed a robbery and was ultimately arrested. Thank you Davin for joining T.O.C.'s Podcast, being willing to share your story, and for helping our community. Support the show…

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The Overwatch Collective Podcast « » SZN 7 EP 17 - Josh, A Firefighter/Paramedic and Mindful Meditation

SZN 7 EP 17 - Josh, A Firefighter/Paramedic and Mindful Meditation

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SZN 7 EP 17 - Josh, A Firefighter/Paramedic and Mindful Meditation