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SZN 7 EP 17 - Josh, A Firefighter/Paramedic and Mindful Meditation

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Konten disediakan oleh The Overwatch Collective. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Overwatch Collective atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode was one for the books. Mike and I had no clue what meditation could actually do for your mind, however, Josh did a phenomenal job at explaining the process and breaking it down as to what mindful meditation is. I highly suggest if you are a first responder, military or even a civilian, pease check out FoundationFortified.org and see what Josh has to offer for free. If you do happen to check it out, please let us know how it went for you! Enjoy!

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143 episode

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Manage episode 449049533 series 3592683
Konten disediakan oleh The Overwatch Collective. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Overwatch Collective atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode was one for the books. Mike and I had no clue what meditation could actually do for your mind, however, Josh did a phenomenal job at explaining the process and breaking it down as to what mindful meditation is. I highly suggest if you are a first responder, military or even a civilian, pease check out FoundationFortified.org and see what Josh has to offer for free. If you do happen to check it out, please let us know how it went for you! Enjoy!

Support the show

  continue reading

143 episode

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