#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Konten disediakan oleh Coach Lynn Sederlöf-Airisto. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach Lynn Sederlöf-Airisto atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

16d ago 23:50

MP3•Beranda episode

After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.

In this episode, I share six things I’ve changed my mind about:

My definition of being in “good shape”
Tracking calories burned during a workout
The importance of sleep
Weight training
Aging
Tracking what you eat

Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!

Send me your thoughts 😃

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