The Simplest Meditation | Bonus Meditation with Jeff Warren

10% Happier with Dan Harris

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5d ago 6:28

MP3•Beranda episode

Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.

About Jeff Warren:

Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that’s rigorous and clear and adventurous. You can find out more about him at jeffwarren.org.

To find this meditation in the Happier app, you can search for “Being Simplicity.”

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1489 episode

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10 Happier #Percent Happier