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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 2X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Eat to Live

Jenna Fuhrman, Dr. Fuhrman

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Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
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Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website - https://muscledeficientvegan.com/podcast
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CardioSeeds

Svetlana Chamoun, MD, Ph.D, DipABLM

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Revolutionizing Cardiovascular Health: Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician. As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace heal ...
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Longtime animal advocate, Hope Bohanec, covers a variety of farmed animal issues including the ethical, environmental, spiritual, heartbreaking and heartwarming aspects of living vegan. Hope has engaging conversations with inspiring guests focusing on critical reasons for living a vegan lifestyle and covering current topics such as the humane hoax, environmental impact, speciesism, and effective outreach advocating for chickens, turkeys, cows, pigs, goats and other farmed animals. Hope is a ...
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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Plant Based Curious

Diane Randall, M.A., CHC, AADP

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Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach, life coach and whole living consultant, Diane Randall. With more than two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life. In each bi-weekly episode, Diane dives deep into topics such as nut ...
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Keep On Cookin' is the podcast for anyone that loves cookbooks! This podcast celebrates plant powered cookbooks and the authors who write them featuring interviews with the authors. Each episode empowers home cooks to get in their kitchens and Keep On Cookin’ with a behind the scenes look at how some of the most popular vegan cookbooks have come to life. Keep On Cookin' is hosted by Dustin Harder, the creator of the original vegan travel culinary series, The Vegan Roadie. Dustin is a chef, c ...
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The Good Clean Nutrition Podcast

Presented by Orgain Produced by Larj Media

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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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A holistic health and wellness-forward show for the vegan-curious and the curious-vegan... Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself. She's found that the most powerful way to move through the world is with curiosity, and the openness and desire to discove ...
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Join us as we share our experience, expertise, and journey towards living a whole food plant-based lifestyle. Tune in to hear about aspirational aging, the latest nutritional research on disease prevention and reversal, and much more (including healthcare policy). Cheers to all things green and good! Live long and well💪🥗🧘🏻‍♀️
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Conversations with heroes of plant-based nutrition, activism, conscious capitalism, self-discovery and passion hosted by Krystyna R. - an Atlanta resident with a mission to build a community around kindness and healthy living.
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Planet Pulse Pacific

The Lentil Intervention

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The climate and health crises are two of the most pressing issues of our time. Change needs to occur, and sooner rather than later. Join your hosts, Ben Eitelberg and Emma Strutt, for conversations about people and planet. Find more details at www.athletesfornature.org
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Plant Empowered Fitness

Tamara Marie, Plant-Based Nutrition & Fitness Coach

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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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LIVN TRUTH is proud to present the LIVN TRUTH podcast!This podcast is an adjunct to our founder's, Nifiah Reid, lifestyle medicine practice in which we coach on nutrition, fitness and lifestyle modifications. This is a safe space where we will learn and grow together. It also allows for us to engage as a community, have some truthful dialogue about chronic illnesses and partner together to change the status quo in healthcare.
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Best selling authors and passionate bloggers, Michael & Maša Ofei explore what it means to live with incredible intentionality. They bring honest conversations to your ears discussing a range of topics including; minimalism, veganism, zero-waste, productivity, consumerism, travel amongst other things!
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Hey Sober Vegan with Jess Stor is the podcast that explores the intersection of sobriety and veganism through engaging discussions with thought leaders and brands. Hear stories of transformation and open up to new perspectives. Become part of a supportive community, and discover how you can lead a more mindful life.
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A show about insights of humans that are making a progressive change in this world. Let’s take a look into their mindset, shall we? Hosted by the creator @Vivianae.gil Join in to listen deep into Community Entrepreneurs, Health and Wellness advocates, Documentarians, Film Makers, and Writer’s world. (Vida - Tainmnet ) For your Minds Entertainment. In the end, find out what silver lining moved and projected their lives to where they are now. Enjoy this listen and Please if you wish to come on ...
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Eat Your Veg is a plant-based podcast brought to you by Elizabeth Emery of Vancouver with Love, featuring quick tips that will help you wherever you are on your journey towards eating less meat. Whether you're curious about making the switch to a vegan diet, wondering how to eat more plants or just want to know about all things plant-based, we invite you to dive into to our yummy podcast. This podcast is episodic and short!
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After Animals Podcast

Ulara Nakagawa & Sharanya Krishna Prasad

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After Animals uncovers trends and stories at the cutting edge of the global post-animal movement. What does a future look like, in which food, fashion and entertainment no longer have to exploit animals to be successful? In each episode, we share a remarkable and inspiring story about someone who is forging a more compassionate future for us all. After Animals seeks to activate a kinder, more compassionate world through innovation.
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Greenletes Podcast

Natalie Rizzo, MS, RD

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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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Happy Farmily

Azure Farm , Annette Thurmon, Jared Thurmon

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There is one thing that brings us the most joy in life - great relationships. But if our relationships are unhealthy - life doesn’t have much joy. We have a passion for healthy relationships and getting the most out of life. We record new episodes each week in our barn here at Azure Farm, surrounded by our Farmily of chickens, donkeys, alpacas, goats, and more. In each episode, we dig into a recent story inspired by the farm, family or fun, and use these experiences as inspiration to make re ...
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Need an escape from all the doom and gloom? Indulge your ears in a feast of vegan news and chat, spreading joy one tub of hummus at a time. Whether you’re already vegan or just curious about how we don’t die of B12 deficiency, join Holly Johnson and Debra Butler from Vegan Food & Living as they navigate the highs and lows of being vegan on the same planet as Piers Morgan. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Vegan Visions and Viewpoints, a podcast which explores all aspects of a plant-based vegan diet along with vegan activism and more. My name is Maureen Sullivan and I have been a Registered Nurse for nearly 40 years. I have also battled obesity for most of my life and, like many of you, after the pandemic started I turned to food for comfort and solace. Realizing that my health was in danger, I started doing some research and began a plant-based vegan diet which I believe has saved ...
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The Planty Podie is a resource designed to empower, inform, and inspire healthy nutritional choices. Join host Chloe Garnham, certified in plant-based nutrition, as she speaks to nutrition experts, doctors, athletes, influencers, and industry leaders to see how we can all live healthier, happier, more conscious lives through plant-based food. This channel is an open forum for all to join and discuss in a safe, judgement-free space. Together we can make a real difference to our own health, an ...
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Brand New Vegan a plant-based podcast hosted by Chuck Underwood, creator of the popular BNV Recipe blog, that highlights the struggles he encountered as he made the switch to becoming a "brand new " vegan. So if you're curious about eating plant-based or becoming vegan, or just want tasty ways to add more veggies into your meal plan, this is the podcast for you, wherever you are on your journey. New episodes weekly!
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Vegan Abattoir

Harley Quinn Smith & Kevin Smith

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When filmmaker KEVIN SMITH nearly died from a massive heart attack, his only begotten daughter HARLEY QUINN convinced him to try a plant-based diet for 2 months. 2 years later and still not dead, the Dad asked his Daughter to join forces so the two can provide plant-based answers to the Vegan-curious questions they get from a meat-eating and dairy-drinking audience. The only thing that gets slaughtered here is misinformation! Dare you enter the Vegan Abattoir? Hosted on Acast. See acast.com/ ...
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Dan Rémi

Dan Rémi

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I’m an online plant-based fitness coach who quit his full time medical doctor gig to prevent people from becoming patients in the first place. I’m the guy they come to when they want to end their frustrations, and gain clarity over how to achieve their health & fitness goals - and keep it for life. No diet fads & "quick fixes" in this household. As a medical doctor, CrossFit athlete (transformed from very skinny), and after having coached hundreds 1-on-1 towards health & fitness independence ...
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Lifestyle Medicine

Steven Celi, Michael Laing, John Dieser

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Redefining Healthcare by showcasing how lifestyle medicine improves patient outcomes, generates revenue for your practice and aligns you with your purpose. Each week we will highlight the key points of how to implement lifestyle medicine and share in-depth interviews from leading healthcare professionals. We are Terra Health Coaching, a network of 50+ health coaches ready to help you support your patients through lifestyle medicine. Our goal is to help keep you on the forefront of the preven ...
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A podcast about eating better for ourselves and for the planet. We interview change-makers, consult with medical authorities and journalists, and highlight innovative restaurants and food services. Lee Schneider anchors Season 3, focusing on how restaurants will survive in pandemic times. We are part of the FutureX Network.
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Introducing All About Feeling Good Podcast with your host Richard Arsenault from Prince Edward Island, Canada. In this podcast he speaks with inspiring individuals from all over the world about everything health and wellness to inspire and help others learn and make the changes necessary to live a healthier and more peaceful lifestyle.
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Healthy Voyager Radio

Carolyn "The Healthy Voyager" Scott

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The Healthy Voyager has made it to the airwaves! Carolyn "The Healthy Voyager" Scott, a latina media personality, travel and cooking show host, vegan chef, holistic nutritionist, author, speaker and global consultant; hosts a show that is an extension of her popular brand, bringing great guests and entertainment in studio to discuss all aspects of health. From plant-based vegan or special dietary food to adventure travel, eco fashion to holistic medicine and beyond, Healthy Voyager Radio is ...
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Breathe and Think Better

Breathe and Think Better

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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Time is sliding explores aspects of the world that are changing over the precious time that is slippery-sliding away as we hurtle down life’s helter skelter. The title is an acceptance that the slipperiness of time for us human animals leads to change in our ourselves and what we do. This can often be an adaptation to ongoing changes around us. Climate change and the Covid19 pandemic are two major examples of external changes that necessitate change in ourselves. Each monthly episode feature ...
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Join show host, activist, author and lecturer Seb Alex as he chats about the impactful work of game changers who are fighting in their own ways to make this world a better place, whether that is for other animals, humans or the environment. By going through the personal stories of each of these incredible human beings, the aim of the podcast is to remind the listeners the actual power of the individual, concentrating on making sure that we each find our own way to grow and seek positive chan ...
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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Alter Your Health

Dr. Benjamin Alter

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Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.
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For generations, we've known that plant-based dietary patterns were more ethical. Then we started to notice how our food system was harming the environment and using finite resources irresponsibly. Now, thanks to over 20 000 studies getting published on plant-based nutrition in 2021 alone, we have a much clearer understanding of how adopting a plan…
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Welcome to a special episode of the Plant-Based Curious Podcast! Today, I'm thrilled to introduce my new book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." In this episode, I open up about my transformative journey into plant-based living—a path that has profoundly enriched my physical health, mental clarity, and spiritual…
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Training, food, steps, lifestyle... Don't waste time between your first comp and your next comp. This week's topics: 1. Gym etiquette & gym fashion 10:53 2. Experience will build belief 21:42 3. How young for kids to be "online"? 40:58 4. Why the fitness industry is confusing 51:45 5. How many steps is "healthy"? 58:28 Winter Gain Guide: ⁠⁠⁠⁠⁠⁠Acce…
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Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…
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The Simple & Plant-Based Way Nothing beats a homemade meal that comes together easily with pantry ingredients, fuels your body and tastes amazing! Registered dietitian and creator of Tasting to Thrive Lauren McNeill knows that nutritionally balanced food sustains daily wellness long-term only when it’s yummy enough to eat every day. Lauren prioriti…
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Host Ginger Hultin and dietitian Hillary Wright discuss the role of nutrition in cancer risk reduction, survivorship, and the importance of personalized dietary recommendations. Key topics include the impact of inflammation and obesity on cancer risk, the benefits of a plant-based diet, and the misconceptions surrounding sugar and cancer. In this e…
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In this episode of the VeGAINS Fitness and Nutrition Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the key benefits, including muscle growth, bone density improvement, and enhanced mobility. The e…
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I assume you've heard the age old saying that red wine is great for your heart. Some would even go as far as saying that some types of alcohol are useful for many other health conditions. Have we been down-playing the risks of consuming alcohol? Have you ever used it to relax and unwind, or to treat insomnia, anxiety or social phobia? Do you drink …
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Today, we’re exploring a topic that’s often misunderstood but crucial for our well-being: the difference between moral injury and burnout. While these terms are sometimes used interchangeably, they are distinct experiences that impact physicians differently. Understanding these differences can be a key step in finding the right path to healing.…
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Today, we’re going to talk about something that many of us struggle with: saying no. For physicians, the word “no” can feel almost taboo. We’re trained to be helpers, to go the extra mile, and to put others' needs ahead of our own. But what if I told you that saying no could actually be one of the most powerful tools for protecting your time, your …
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Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive. But what if I told you that just five minutes of stillness could significantly change the trajectory of your day?…
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You’ve probably heard it countless times: "Find your work-life balance." But what if I told you that the very idea of work-life balance is a myth? The truth is, the phrase suggests that work and life are two separate entities that need to be equally weighed on a scale. This thinking implies that work is something we need to escape from to get to ou…
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, …
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Dr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emotions can lead to effortless weight loss and improved overall health. This groundbreaking approach offers a safe and easy way to transform your relationship with food, boost your confidence, and achieve lasting …
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In this episode of Protein Production Technology International, we explore the vital role of precision analysis in advancing alternative proteins. Sponsored by Xylem and C. Gerhardt GmbH, the session "Decoding Alternative Proteins: The Power of Precision Analysis" focuses on how advanced lab equipment is transforming protein content and quality ass…
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In this episode we are joined by the brilliant Patrick Holford, a leading voice in the world of nutrition and alternative health. With over 36 books translated into 29 languages and decades of experience, Patrick is a British author, entrepreneur, and advocate for nutritional therapy. His work has helped shape modern views on the power of food and …
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This week on Banter and Banter... shred talk, warm-up talk, and gym social etiquette talk. This week's topics: 1. We're buying our feelings again 8:28 2. Why we currently don't have coaches 29:33 3. There's always more to shred 36:14 4. What's the best warm-up approach? 51:31 5. How social are you at the gym? 1:00:22 Winter Gain Guide: ⁠⁠⁠⁠⁠Access …
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Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School. David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimateh…
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I thought, “Well, I could talk to you for four hours, Ella, about a carrot… every bit of nutrition, it's energetic quality, all of it. And then you leave me and you still don't know how to cook that carrot. I gave you nothing. But if I could do both, then I'm doing something.” - Christina Pirello Get ready for a super fun and inspiring episode, bec…
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We've always been told that milk helps you grow up to become strong and healthy, yet when we study the longest living and healthiest populations on the planet, we quickly notice that most don't consume the milk of other species. Does milk really "do a body good"? What about all the celebrities showing off their milk mustaches? Is the dairy industry…
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In this enlightening episode of Plant-Based Curious, join me as I chat with Chris Terzakos, who shares his transformative journey toward self-love and natural healing. Chris discusses how he overcame personal traumas and embraced self-care practices, moving away from traditional medical treatments to explore natural health solutions. His experience…
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Did you know that some ER physicians talk to their patients about the pillars of Lifestyle Medicine and provide them with digital tools to help them master their best health after discharge? Meet one! Dr. Hillel Harris, a dual-boarded emergency and lifestyle medicine physician with 16 years of experience as an attending physician, believes it's bot…
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Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealt…
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Are high reps cardio? How much should you cut for a comp? How often should you compete?This week's topics: 1. Body image with bodyweight changes 6:00 2. Are high-rep lifts/sets cardio? 28:20 3. It's more than the actual exercise 39:08 4. When is the weight sacrifice worth it? 49:10 5. How often should you compete? 55:47 Winter Gain Guide: ⁠⁠⁠⁠Acces…
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In this special episode of the Protein Production Technology International podcast, host Nick Bradley interviews Ali Osman, CEO & Founder of PFx Biotech, a Portuguese company specializing in precision fermentation to develop specialty proteins. Ali shares his journey from food scientist to biotech entrepreneur, driven by both professional and perso…
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I thought, “You know, I need another adventure,” and I was worried it was going to ruin my career. But it turned out to actually be very good for my acting career. Because after you come off a series like Baywatch, everyone thinks you're just incompetent and dumb and I don't know, they just don't give you any credit for anything. And then you go do…
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Host Ginger Hultin and dietitian Hillary Wright discuss the significant impact of physical activity on weight changes during menopause, surpassing the effects of aging and declining estrogen. The conversation delves into PCOS, its underdiagnosis, and the importance of dietary and lifestyle interventions. Wright explains the need for proactive, bala…
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After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy get such a bad reputation? Why do some actual real life medical doctors discourage their patients from consuming soy? In this episode, I'll summarize findings from a massive undertaking where international scien…
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The humane hoax is alive and well all over the globe and today we are leaning how it is used in the UK. Rose Patterson is the Co-Director and Actions Coordinator for Animal Rising. After getting a masters in Animal Welfare Science, Ethics, and Law and working for World Animal Protection she joined Animal Rising in 2020. She has worked on the strate…
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut…
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In this episode, Dr. Ron Kaiser, Chief Immersion Officer at BetterAge, discusses aging with enthusiasm—a concept central to his work and his book, REJUVENAGING®. At 86, Dr. Kaiser shares insights from his six-decade career in psychology, emphasizing the importance of maintaining a positive mindset, embracing personal growth, and actively shaping th…
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I’m excited to share CardioSeeds' latest updates. 1. We’ve published two books: -"Resilience in Scrubs: Thriving as a Woman Resident Physician," now available on Amazon; -"The Woman Physician's Survival Guide: Thriving from Residency Through Retirement," coming October 2024 by Healthy Learning. Both are designed to empower women physicians at every…
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In this special episode of the Protein Production Technology International podcast, host Nick Bradley interviews Ernesto Cevallos Coppel, CEO of PROTEO, and Gabriel Fuertes, CCO, to explore their innovative work in alternative proteins through precision fermentation. Ernesto discusses PROTEO's journey, beginning a decade ago, and their pioneering e…
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These are the aspects you need to focus on, to push through that next plateau.This week's topics: 1. Ben's newly acquired wound 10:35 2. Difficulty sleeping when dieting? 22:01 3. Why you hate certain exercises 30:11 4. What I've learned by journaling 48:35 5. Mentally locking in for training 53:30 Winter Gain Guide: ⁠⁠⁠Access here⁠⁠⁠ Join our comm…
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Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Show sponsors: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific - 15% off all Quicksilver …
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In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, and even exercise video games as effective ways to get started. The episode concludes with recent vegan fit…
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Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des maladies chroniques qui font parti du spectrum des maladies métaboliques, comme la résistance à l’insuline et le diabète type 2. Heureusement, il y’a beaucoup de choses que l’on peut faire avec nos habitudes de…
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In this enlightening episode of Plant-Based Curious, I’m joined by aging expert Eileen Kopsaftis to debunk the myth that aging must be accompanied by pain and decline. We discuss the importance of maintaining a positive mindset about aging, and emphasize how lifestyle choices involving movement, hydration, and nutrition can significantly impact our…
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In this enlightening episode, we are thrilled to welcome Gaia Ferreira, an internationally renowned speaker, life coach, and author, celebrated for her profound work in personal development, wellness, and mindfulness. With over two decades of experience, Gaia has guided countless individuals on their journey towards a more fulfilled and balanced li…
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