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Konten disediakan oleh STCfit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh STCfit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Barbells and Banter explicit
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Konten disediakan oleh STCfit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh STCfit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
…
continue reading
146 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2841496
Konten disediakan oleh STCfit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh STCfit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
…
continue reading
146 episode
Semua episode
×Here's how you can efficiently and sustainably shed 4kg/3cm in 6 weeks - nutrition, training and habits wise. This week's topics: 1. Getting rid of the calorie confusion 16:18 2. Why protein is extremely important 26:10 3. The balance of training & cardio 29:19 4. How to master your environment 32:20 5. Check, adjust, repeat, succeed 37:07 Pre-register & save: Transformer Strong & Lean in 16: Learn more Join our community and hang out: Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 154 - How to train better, instead of training more 41:08
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Frustrated with lack of results, even though you train 5+ days a week? This episode is for you. This week's topics: 1. UStrong Charity Lift-off was a hit 6:54 2. How many sessions is too many? 13:06 3. Focus on these things instead 21:25 4. Your frequency should suit your goal 26:16 5. How to make the most of your session 36:54 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 153 - How much training volume you need to progress 52:07
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Jase recaps his client Matt's IFBB season, and the boys tackle Q&A covering training volume & performance during deficits. This week's topics: 1. IFBB athlete Matt's comp season recap 8:45 2. Planning for after your first season 18:52 3. Why Ben can't train for a month 22:15 4. Rapid Q&A: Weight increase, junk volume, deficit vs. performance, deloads & more 35:55 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 152 - What gets you results 1 year in, vs. 5 years in 41:57
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Whether you're new to the gym, intermediate or advanced, here's what we've seen as lifters evolve and develop as they smash one goal after another. This week's topics: 1. Training mistakes beginners make 7:41 2. The phase where lifters are made 17:13 3. Maturity as a long-term lifter 24:56 4. What we'd tell our younger selves 34:25 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 151 - Utilising steps for fat loss - the unseen benefits 44:35
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How many steps should you aim for? What are the benefits outside of fat loss? This week's topics: 1. Why do we prescribe steps? 15:25 2. The best daily steps target? 24:41 3. Unseen (but felt) benefits 31:55 4. Utilising steps to drive fat loss 33:37 5. The best way to track steps? 39:40 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 150 - Why your physique still looks the same 42:20
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Sick of not putting on quality muscle and having the same physique one year later? This week's topics: 1. Old school vs. new school lifters 9:56 2. More range of motion vs. more load? 19:25 3. Things that don't indicate progress 23:26 4. Trade-off of lifting your absolute max 31:07 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 149 - What people get wrong with rapid fat loss 40:26
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What are the risks, considerations and benefits to a rapid fat loss phase? This week's topics: 1. Is extreme, fast fat loss inherently bad? 6:43 2. Your motivation & emotional triggers 12:04 3. What are the caveats / pitfalls? 19:15 4. Who it suits & the best timeline 24:19 5. How do you successfully get out? 32:14 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 148 - What we wish our younger selves knew about food & dieting 57:49
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Jess and Mimi describe the immense journeys they've gone through, from first stepping foot in a gym to now - and what they've learned. This week's topics: 1. What you learn about yourself in a deficit 9:01 2. We've done deficits in all the wrong ways 16:42 3. Misconceptions we had about training 30:36 4. The better ways to approach a deficit 41:05 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 147 - What's holding you back from your best physique, ft. Kirsty Seaborne 1:09:18
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Performance coach Kirsty breaks down the exact questions and reasons as to what's holding you back mentally - and how to break through. Kirsty: https://instagram.com/thethriveandgrowproject This week's topics: 1. Set up your social circles & environment 11:45 2. What does confidence mean for you? 23:34 3. Your self-awareness, identity & fears 30:12 4. Pressure & timelines can be good 44:26 5. Is it burnout, or can you push more? 52:02 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 146 - Can you look lean all year round & still progress? 1:01:03
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Is there a way to mitigate the fluffiness of a build phase and err on the leaner side all year, while still making progress? This week's topics: 1. Dealing with the cost of a build phase 20:07 2. Is it better to maintain some leanness? 33:01 3. A lifestyle & type of diet that suits you 45:20 4. The gap between 90% & 100% adherence 48:52 5. The significance of mapping things out 53:59 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 145 - Why changing your program (again) isn't the fix 1:10:57
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Frustrated with your progress in the gym? Here's the solution - hint, it's not a different program. This week's topics: 1. Program-hopping is robbing your gains 35:21 2. How long should a program be? 49:50 3. The mentality to stick with a routine 53:10 4. Progress without logging your weights? 56:00 5. You get to choose your "hard" 1:01:45 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 144 - How to get the best results & keep them, ft. Mimi Hong 1:04:25
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Coach Mimi joined us to discuss how to get the most out of your training and nutrition, in AND out of the gym. This week's topics: 1. Why we recommend everyone set a goal 6:23 2. Growth + ownership = unstoppable 17:51 3. Bulletproof your nutrition plan 26:05 4. Biggest mistakes we see with training 44:03 5. What you miss out on without recovery 53:21 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 143 - The best protein bar on the market? ft. Fodbods founder Vanessa 41:51
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Vanessa was tired of the bloating, irritation and digestive issues - here's how she created gut-friendly protein bars, with Fodbods. This week's topics: 1. Balancing ingredients, macros & flavours 7:45 2. The game of chasing protein vs. "health" 24:20 3. How to fuel your training & your day 29:54 4. Pregnancy food & training habits 33:55 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 142 - The mentality you need for the next level 1:17:37
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How do you handle the caloric increase, disappearing definition, and habit changes? This week's topics: 1. Handling post-diet appetite 15:59 2. Cardio & activity in a surplus phase 42:31 3. Managing the mind games in a bulk 45:43 4. Understanding there's another level 57:04 5. The value of someone in your corner 1:04:08 Strong & Lean in 16: Learn more BARBELLS15 for a discount: Fodbods Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…

1 Ep 141 - Track these things if you want better results 1:03:18
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Make sure all that effort isn't wasted, and you're heading in the right direction. This week's topics: 1. Feeling uncomfortable in the gym? 15:02 2. The result of not tracking data 28:29 3. Track both objective & subjective 35:54 4. You can track nutrition & enjoy life 51:56 5. Sleep & subjective markers 57:29 Strong & Lean in 16: Claim your spot BARBELLS15 for a discount: Fodbods Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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