Podcast Autumn Carter terbaik (2024)

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Episode 83: Mindset Healing and Inner Child Work with Rita Yost 22:10

7d ago22:10

22:10

Send us a text In this inspiring episode, I sit down with Rita Yost, a dynamic coach dedicated to helping individuals find their true path to empowerment and fulfillment. Rita's approach is deeply rooted in her passion for guiding people through personal growth and transformation, ensuring they can lead a life full of purpose and joy. Throughout ou…

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Episode 82: Creating Quiet Moments for Better Wellness 33:25

14d ago33:25

33:25

Send us a text In Episode 82 of Wellness in Every Season, titled "Creating Quiet Moments for Better Wellness," we explore the essential practice of planning open space in your day and how it can significantly enhance your overall well-being. This episode dives into practical strategies such as block scheduling, where we discuss how to intentionally…

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Episode 81: When to Break-Up with Dr. Andrea Liner 33:29

21d ago33:29

33:29

Send us a text In this captivating episode of "Wellness in Every Season," Autumn Carter engages in a heartfelt and transformative conversation with Dr. Andrea Liner. Autumn opens up about her journey as a mother, life coach, and advocate for holistic wellness, sharing personal anecdotes and valuable insights. Dr. Liner, with her expertise in integr…

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Episode 80: The Power of Play 34:55

28d ago34:55

34:55

Send us a text In this episode of "The Power of Play," we explore the transformative benefits of incorporating play into your daily life, regardless of your age. Discover how engaging in playful activities can reduce stress, enhance brain function, boost creativity, and strengthen relationships. Inspired by insights from Geraldine Crane and Dr. Dan…

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Episode 79: Healing Mother Wounds with Geraldine Crane 40:48

1M ago40:48

40:48

Send us a text In this heartfelt episode of "Wellness in Every Season," Autumn Carter sits down with Geraldine Crane to explore the multifaceted journey of motherhood. Together, they delve into the emotional intricacies that come with balancing personal identity and parenting, sharing stories of triumphs and challenges along the way. Geraldine, a p…

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Episode 78: Girl's Night In with Amandine, Mickey and Autumn 1:00:59

1M ago1:00:59

1:00:59

Send us a text In this special episode of "Wellness in Every Season," join host Autumn Carter for a delightful "Girlfriend's Night In" featuring an inspiring lineup of activities and conversations. Amandine De Gaspario kicks off the evening with a calming and rejuvenating mindfulness practice, setting the perfect tone for relaxation and self-reflec…

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Episode 77: Couponing with Freda Graves-Waller 21:20

2M ago21:20

21:20

Send us a text Welcome to Wellness in Every Season, the podcast where we explore the rich tapestry of motherhood and wellness in all its forms. I'm your host, Autumn Carter, a certified life coach and parenting coach dedicated to empowering mothers to rediscover their identity beyond motherhood, find balance amidst chaos, strengthen relationships, …

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Episode 76: How to Gain Clarity of Intention 19:08

2M ago19:08

19:08

Send us a text In this episode of "Wellness in Every Season," we delve into the transformative power of gaining clarity of intention. Join me as we explore practical strategies to align your actions with your deepest values and desires, making your intentions a lived reality. We'll discuss the importance of building a supportive community and how i…

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Episode 75: Transforming Birth Trauma with Sharon King 45:00

2M ago45:00

45:00

Send us a text Welcome to Episode 75 of “Wellness in Every Season,” where we delve into the profound journeys of motherhood and wellness. I’m your host, Autumn Carter, a certified life coach and parenting coach dedicated to empowering mothers to rediscover their identities, find balance amidst chaos, strengthen relationships, and pursue their dream…

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Episode 74: How to Feel and Release Emotions 34:33

2M ago34:33

34:33

Send us a text In this transformative episode of "Wellness in Every Season," we dive deep into the vital topic of feeling and releasing emotions. Join us as we explore how to recognize and acknowledge your emotions, understanding them as essential messengers offering profound insights into your inner world. Through practical strategies such as jour…

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Episode 73: Preventing Burnout with Amandine De Gaspari 37:40

3M ago37:40

37:40

Send us a text In Episode 73 of "Wellness in Every Season," host Autumn Carter welcomes Amandine De Gaspari, founder of Empower to Thrive Coaching. Join us as Amandine shares her inspiring journey from corporate life, battling anxiety and depression, to becoming a life coach dedicated to helping women rediscover joy and prevent burnout. Amandine di…

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Episode 72: How to Vacation from Self-improvement 25:20

3M ago25:20

25:20

Send us a text In this episode of Wellness in Every Season, we explore the transformative power of taking a vacation from self-improvement. Join host Autumn Carter as she shares her personal journey of recognizing the need for deeper healing amidst the pressures of constant self-betterment. Through candid reflections and practical tips, Autumn emph…

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Episode 71: Tragedy and Mental Health Advocacy with Sheila Heard 33:04

3M ago33:04

33:04

Send us a text In this powerful and deeply moving episode, Autumn Carter, a dedicated self-care and wellness advocate, interviews Sheila Heard, known as the "Momma Warrior." Sheila's story is one of unimaginable challenge, resilience, and unwavering advocacy for her children. Sheila shares her profoundly personal journey, detailing the tragic event…

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Episode 70: How to Make Decisions Easily 32:12

3M ago32:12

32:12

Send us a text In this episode of Wellness in Every Season, we dive into the art of decision-making, especially tailored for moms who juggle countless responsibilities and face unique challenges. Join me as we explore the hurdles that make decision-making difficult, such as time constraints, emotional stress, and the pressure of impacting our famil…

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Episode 69: A Journey to Peace with Alysia Lyons 37:34

3M ago37:34

37:34

Send us a text In episode 69, Autumn Carter sits down with mom support coach Alicia Lyons to delve into the nuances of what Alicia terms her "peace assessment." Alicia, a coach with over five years of experience, has dedicated her career to helping moms overcome the pervasive and often paralyzing feeling of mom guilt. She opens up about her own jou…

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Episode 68: The True Worth of Motherhood 34:39

4M ago34:39

34:39

Send us a text Join us on "Wellness in Every Season" for a revealing episode titled "The True Worth of Motherhood: Beyond the Pay Gap and Pink Tax." In this episode, we uncover the significant economic challenges that mothers face, focusing on the pervasive gender pay gap and the additional financial burden of the pink tax. These issues impact not …

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Episode 67: Mapping Your Dream Move with Cha Jones 55:27

4M ago55:27

55:27

Send us a text In this episode of "Wellness in Every Season," host Autumn Carter welcomes Cha Jones, an emotional intelligence coach who brings a unique perspective to living a fulfilling life. Cha, an advocate for designing a "softer life," shares insights into assisting those burnt out from the hustle of life and seeking new paths, whether abroad…

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Episode 66: Scroll Less, Live More - Mindful Media Use 30:38

4M ago30:38

30:38

Send us a text In this insightful episode, we dive deep into the world of social media and its intricate impact on our lives. Join us as we explore both the benefits and challenges of digital engagement, from the dopamine-driven allure of notifications to the subtle stress of constant connectivity. We discuss practical strategies for cultivating a …

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Episode 65: Strength in Pain - Lauren Rose’s Healing Story 40:18

4M ago40:18

40:18

Send us a text In this episode of our podcast, "Strength in Pain: Lauren Rose's Story of Chronic Pain and Healing," we dive deep into Lauren's transformative journey of healing from chronic pain while navigating the complexities of parenthood. Lauren Rose is a disabled wife and mom living with chronic pain, depression, paralyzing anxiety, and compl…

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Episode 64: Emotions in Action - Guiding Kids Beyond 'Sorry' 28:23

5M ago28:23

28:23

Send us a text In this episode of our podcast, "Emotions in Action: Guiding Kids Beyond 'Sorry'," we dive deep into how parents can help their children move away from automatic apologies and towards more meaningful expressions of empathy and understanding. We discuss the importance of fostering a family environment that emphasizes emotional honesty…

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Episode 63: Raising Resilient Kids with Jeff Nelligan 52:23

5M ago52:23

52:23

Send us a text In this episode, we dive into the powerful world of parenting with Jeff Nelligan, a devoted father to three boys, all of whom have pursued distinguished military careers at prestigious institutions like the U.S. Naval Academy, Williams College, and West Point. Drawing from his rich experience detailed in his book, “Four Lessons from …

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Episode 62: Rethinking Apologies - When 'Sorry' Isn't Needed 36:37

5M ago36:37

36:37

Send us a text In Episode 62 of "Wellness in Every Season," titled "Rethinking Apologies - What to Say When 'Sorry' Isn't Necessary," we dive deep into the habit of over-apologizing, especially common among mothers. This episode sheds light on why we often say 'sorry' in situations that don't warrant an apology, exploring the psychological patterns…

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Episode 61: From Stuck to Empowered with Pam Matula 28:31

5M ago28:31

28:31

Send us a text In this inspiring episode of our podcast, we welcome Pam Matula, a life coach who has journeyed from a profession in accounting to becoming an empowering voice in the world of coaching. Pam’s story is not just about professional transformation but also personal triumph, as she shares her evolution from being a stressed accountant to …

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Episode 60: My Personal Wellness Revolution 23:48

6M ago23:48

23:48

Send us a text In Episode 60 of "Wellness in Every Season," titled "Nurturing the Branches: My Personal Wellness Revolution," Autumn Carter takes listeners on an intimate journey through her life as a mother, student, and eventual life coach. This unique self-interview unveils her transformation and the creation of her impactful programs, "Stay-at-…

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“We’re nominated for a Webby. Vote for Wakanda Forever Podcast!” 1:44

6M ago1:44

1:44

Please vote by April 18 at 11:59pm PT. On this bonus episode, Proximity Media head of audio and our podcast EP/Producer Paola Mardo shares an update about the show and how to vote for us at the Webbys. Please vote and spread the word to your friends, family, and network if you can. To vote, head to this link: tinyurl.com/VoteWakandaForever To learn…

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Episode 59: Chaos to Calm - Habit Stacking for Busy Moms 34:53

6M ago34:53

34:53

Send us a text In Episode 59, "From Chaos to Calm: The Power of Habit Stacking for Busy Moms," we delve into how small, yet strategic habits can transform the daily lives of busy moms. This episode takes you through the art of habit stacking, offering insights into crafting effective morning routines and peaceful evening rituals. We discuss the ben…

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Episode 58: Intuitive Living and Nature's Cycles with Danielle Lynn 29:52

6M ago29:52

29:52

Send us a text Dive into the rhythms of nature and the whispers of intuition with "Episode 58: Intuitive Living and Nature's Cycles with Danielle Lynn." In this insightful conversation, we explore the transformative power of aligning with our true selves and embracing flow-based living. Danielle Lynn shares her journey from a marketer and business …

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Episode 57: Beyond the Worry - A Mom’s Guide to Anxiety Relief 39:13

6M ago39:13

39:13

Send us a text In this enlightening episode of "Wellness in Every Season," we dive into the world of anxiety, specifically tailored to the unique experiences of mothers. Episode 57, titled “Beyond the Worry: A Mom’s Guide to Anxiety Relief,” is an intimate exploration into the heart of maternal anxiety and the distinct challenges it presents. Join …

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Episode 56: Karen Wagnon's Parenting Philosophy 35:45

7M ago35:45

35:45

Send us a text In this heartwarming and insightful episode of our podcast, we dive deep into the essence of "Parenting by Design," a topic that resonates with every parent's journey. Our special guest is Karen Wagnon, an inspiring wife, mom, stepmom, and proud Nina of seven children and eleven grandchildren, brings a wealth of experience to the tab…

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Episode 55: From Mom Guilt to Mindful Grace 29:26

7M ago29:26

29:26

Send us a text Welcome to a very special episode of 'Wellness in Every Season,' titled 'Breaking the Cycle: From Mom Guilt to Mindful Grace.' This episode is an essential listen for any mother who has ever grappled with the all-too-common feelings of mom guilt. Whether you're a new mom or have been on this journey for years, the experiences of jugg…

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Episode 54: Non-Profit Success with Shee' Fisher 28:54

7M ago28:54

28:54

Send us a text In Episode 54 of our podcast, we had the privilege of hosting Shee' Fisher, a consultant and grant writer with a profound passion for empowering non-profit organizations and small businesses. Titled "A Mother's Guide to Non-Profit Success with Shee' Fisher," this episode delves into the unique intersection of motherhood and professio…

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Episode 53: Embracing Resilience and Self-Compassion 33:15

7M ago33:15

33:15

Send us a text Dive into 'Wellness in Every Season' Episode 53, 'The Art of Showing Up: Embracing Resilience and Self-Compassion,' where we address the struggles of feeling overwhelmed, disconnected, and critical of oneself. Discover how Lee, a mother and writer, overcomes these challenges by being fully present in her life. We tackle the pain poin…

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Episode 52: Health and Healing Diastasis Recti with Camille Beckstrand 28:54

7M ago28:54

28:54

Send us a text In this enlightening episode of our series, we explore the intricate journey of motherhood, focusing on complete health and overcoming diastasis recti, with the insightful Camille Beckstrand. Camille, a mother of four, an accomplished business owner, and wife to Jared, a doctor of physical therapy, brings a wealth of experience and e…

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Episode 51: Unplugging to Recharge - Taking a Day Off 31:02

8M ago31:02

31:02

Send us a text Welcome to Episode 51, "Unplugging to Recharge: The Art of Taking a Day Off." In this episode, we explore the life of Bea, a mother whose story is a poignant reflection of the experiences shared by many mothers. Bea’s days typically begin with the lively energy of her children, far from the tranquil, early mornings she once dreamed o…

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Episode 50: Decoding Trauma & ADHD with Tanisha Shedden 32:37

8M ago32:37

32:37

Send us a text In this enlightening episode of our podcast, join host Autumn Carter and Tanisha Shedden from The Found Project as they delve deep into the intersection of trauma and ADHD. Autumn candidly shares her journey through therapy, touching on the struggles with night terrors and the transformative impact of finding the right therapeutic su…

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Episode 49: A Mother's Guide to Thriving 35:45

8M ago35:45

35:45

Send us a text This episode offers a heartfelt exploration into the emotional rollercoaster of motherhood, addressing the deep-seated challenges and joys that come with it. Feelings of overwhelm, guilt, and the relentless pursuit of perfection are common threads in the tapestry of parenting. We delve into mindfulness as a beacon of hope, guiding yo…

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Episode 48: Miscarriage and Infertility with Karla Levit 39:08

8M ago39:08

39:08

Send us a text In Episode 47, we warmly welcome Karla Levit, a beacon of hope in the fertility coaching landscape, who brings an invaluable focus on the mental fortitude required in the face of fertility challenges. "Karla Levit - Navigating Miscarriage and Infertility, Paths to Self-Healing" is an episode that stands out for its compassionate expl…

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Episode 47: Transforming Thoughts for Moms 32:04

9M ago32:04

32:04

Send us a text Join us for a profound and uplifting journey in Episode 47 of "Wellness in Every Season," titled "From Primal to Purposeful: Transforming Thoughts for Moms." In this episode, we delve into the transformative power of shifting from primal, reactionary thinking to a mindset of abundance and positivity. As mothers, we often face the cha…

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Episode 46: Grief, Self-Love, and Law of Attraction with Marie-Eve 35:36

9M ago35:36

35:36

Send us a text In this heartfelt episode of "Transforming Grief," host Autumn Carter welcomes Marie-Eve Mongrain to share her inspiring story. As a single mother who navigated the complexities of widowhood, Marie-Eve offers a deeply personal account of finding strength and self-love in the face of loss. She discusses how the principles of the law o…

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Episode 45: A Mom's Journey from Burnout to Wholesome Living 36:03

9M ago36:03

36:03

Send us a text In this insightful episode of "Wellness in Every Season," titled "Redefining Balance: A Mom's Journey from Holiday Burnout to Everyday Wholesome Living," we delve into a compelling story that illustrates the complex journey of motherhood. This episode focuses on the crucial theme of maintaining personal identity and well-being amidst…

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Episode 44: Boundaries & Independence in Your 20's with Brenna Potter 30:05

9M ago30:05

30:05

Send us a text Welcome to a very special episode this holiday season! Today, we're joined by the inspiring Brenna Potter, a certified life coach and the passionate force behind Coaching to Confidence, LLC. In this episode, Brenna shares her invaluable insights on the power of self-love and self-compassion, and how these principles can guide young w…

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Episode 43: Balancing Parenthood and Elderly Care 34:09

10M ago34:09

34:09

Send us a text Join us in Episode 43 of 'Wellness in Every Season,' where we navigate the intricate balance of caregiving for aging parents while also nurturing our children. In 'Navigating the Seasons of Caregiving: Balancing Parenthood and Elderly Care,' we explore the emotional tapestry woven through the lives of caregivers caught between these …

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Episode 42: Life and Death - Expansion with Cami Miskin 40:43

10M ago40:43

40:43

Send us a text In this enlightening episode of "Navigating Life and Death," we have the privilege of hosting Cami Miskin, a clinical psychotherapist and a death doula with a unique perspective on end-of-life care. Cami brings her extensive expertise to the table, discussing the often-overlooked necessity of early end-of-life planning, even for thos…

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Episode 41:Traditions Reimagined: Crafting Connection 38:48

10M ago38:48

38:48

Send us a text In this heartfelt episode, we embark on a journey to explore the intricate tapestry of family traditions. These rituals and customs, whether grandiose or part of our daily fabric, play a crucial role in strengthening familial bonds and creating a sense of belonging. Join us as we delve into the significance of both celebrating and re…

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Episode 40: Shaping Motherhood with Susie Fishleder 35:48

10M ago35:48

35:48

Send us a text Join us in this enlightening episode as we welcome Susie Fishleder, a distinguished board member of the International Association of Maternal Action + Scholarship (IAMAS). Susie, with her extensive background in Women, Gender, Spirituality, and Social Justice, dives deep into the multifaceted world of motherhood. In our conversation,…

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Episode 39: The Risks of Cutting Out Without Nurturing Within 32:35

10M ago32:35

32:35

Send us a text In this heartfelt episode of 'Wellness in Every Season', we delve into 'Balancing the Scales: The Risks of Cutting Out Without Nurturing Within'. We explore the often-overlooked aspect of motherhood where subtracting the negatives isn't enough; it's about what we add in that truly counts. Engage with us as we discuss the mental healt…

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Episode 38: Household Equity with Kate Engler 44:55

11M ago44:55

44:55

Send us a text Dive into an episode brimming with wisdom and practical advice as we sit down with Kate Engler, a licensed couples and sex therapist and a Fair Play Method facilitator. In our enlightening conversation, Kate unravels her journey from questioning the norms in her field to becoming a beacon of change through the Fair Play revolution. S…

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Episode 37: Mindfulness in Moments of Stress 33:44

11M ago33:44

33:44

Send us a text In this poignant episode, "Navigating the Storm: Mindfulness in Moments of Stress," we delve into the complex relationship between the stressors of everyday life and the serene practice of mindfulness. As we navigate through the tempest of responsibilities, especially those unique to motherhood, we explore the metaphor of stress as u…

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Episode 36: LinkedIn, Resumes, and Work Gap with Angla Ashurst-McGee 45:58

11M ago45:58

45:58

Send us a text In this deeply resonant episode of "Wellness in Every Season," host Autumn Carter welcomes the passionate Angela Ashurst-McGee, president and founder of Upword Resume. As they traverse topics ranging from the nuances of LinkedIn to the artistry behind crafting magnetic resumes, Angela shares her mission: to help individuals, especial…

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Episode 35: Friendship in Motherhood 35:41

11M ago35:41

35:41

Send us a text In this heartfelt episode, Autumn Carter, life coach for moms, takes listeners on a deep dive into the intricate dynamics of friendships within the realm of motherhood. Explore the pressing issue of loneliness many mothers face, while also uncovering the transformative power of community and connection. From the nuances of creating g…

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