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Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com .
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You have clients, you're making money, and you want to expand. But how can you when you're already working as hard as ever? You can't. That's why I created Be a Better Lawyer Podcast. In this podcast you'll learn how to master the mental game as well as the strategy you need to thrive in the legal profession. We cover topics like: - Systems - Time management and billable hours - Boundaries with clients and employees - Overcoming anxiety - Stress management - Goal setting and accomplishment - ...
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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Changing Minds Podcast is a podcast about thinking for a change. Each week, Psychologist Owen Fitzpatrick will be exploring how you can use behavioral science to learn how to run your brain better, influence others better, and believe better.
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Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth. Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18, ...
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Welcome to the Be Better Tomorrow podcast, where transformation begins. I’m your host, Jason Fisher, an award-winning public speaker, coach, and armchair psychologist. In this show, we’re committed to helping you become better—whether that means excelling at work, improving your hustle, or enhancing your personal growth. What to Expect Embracing Change: We kick off with an episode titled “Getting Started Sucks, so Just Do It Already.” Change can be daunting, but we dive into actionable steps ...
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"We will never solve the feminization of power until we solve the masculinity of wealth." - Gloria Steinem. On this podcast, we're going to call out those ways that women are consistently left behind financially. But most importantly, how women can help themselves. Join hosts Barbara Provost & Maggie Nielsen as they help you navigate the ins and outs of financial independence so that you can be financially fearless. They'll connect you with helpful resources and compelling stories from women ...
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The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.
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I’m here to help you work on either your number one fan or enemy...depending on your habits. ask for help, change your artifice, change limiting beliefs, invest wisely, manage your time, and create a better self
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This podcast is dedicated to documenting our journey in self-improvement. We sit down every week to review our progress in each habit and discuss what we can do to make it better. The habit tracking software we are using is called. Habitbull. You can find it on AppStore and GooglePlay stores. Cover art photo provided by Thomas Kinto on Unsplash: https://unsplash.com/@thomaskinto
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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If you’re a translator who enjoys learning about habits to improve your business and lifestyle, then this is the podcast for you.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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The Barrier Busting podcast offers insights, strategies, and inspiring stories that explore practical tips and powerful tools for unlocking our full potential.
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Helping Committed Fathers & Husbands End Their Habit of Watching Porn So They Can Reignite the Passion in Their Relationships and Be Better Role Models to Their Children.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
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Diversified Game is where experts, entrepreneurs give their best advice in business. Hosts Kellen "Kash" Coleman.
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Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.
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A podcast dedicated to better understanding MS and learning to live well with MS. Together, we'll explore a wide range of medical information, lifestyle choices, therapies and other care options that can have a huge impact on our existing MS symptoms, as well as work toward healing to slow our MS progression. MS impacts everyone uniquely, but together, we can all live better with MS. Join the flock!
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I study how humans think, by dissecting my own thought life, my habits and goals, to find out why we exsist, what passion is, and how all of us can change for the better.
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A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits. The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future. Each episode covers one habit proven to promote h ...
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The mission of CORPORATE TALK WITH CHARLIE AND EVA is simple; to make your job, career and workplace better. Join us every week and join the workplace improvement revolution!
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Let's elevate your mindset to its potential! Hi, I'm Tony Tran and my mission is to help you improve your mindset so that you can work towards your goals and dreams. This podcast is about self improvement through the power of the mind. Your mindset can either make you or break you! So join me on the podcast to learn everything about improving your mindset. Also if you can please leave a rating and review on your podcast platform to help us grow, which will help you grow! Follow Tony Tran on: ...
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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
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Welcome to the Calculated Convos podcast, we are 2 young men having thought provoking conversations about anything or nothing, it just depends on how you calculate it! This is just one small piece of the self improvement movement that exists in the social media space. A podcast that is here to push positivity into the world to be better humans. And drown the negativity that is constantly infiltrating the souls of people who walk Gods green earth. So walk with us on this journey of becoming b ...
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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
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Two great friends having ridiculous conversations about anything and everything. And sometimes lettuce. Support this podcast: https://podcasters.spotify.com/pod/show/lettuceguys/support
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The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking research, and practical tools to help you master the art of teaching, efficiently manage a school, and reach every learner in your community. Catch the official podcast of the Teach Better Podcast Network every Tuesday through Thursday for fresh episodes ...
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Join Darren Root and John Mitchell on the journey to better work, health and soul.
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Conversations with everyday leaders from around the world! Together, we learn how to elevate up our lives while being in face of daily challenges, obstacles and stressors. In fact, we talk about how we become better as a result of leaning into the ”battlefield” of running a business, raising a family or creating a new habit that you want to become a lifestyle! This podcast is for you if you are hungry to grow, humble to learn and hone-able in your pursuit of mastery!
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Why do I have to be sober? Was I really a weak-willed loser like the stigma says? Why do I want to eat so much sugar and drink all the coffee? In the Sober Powered Podcast, I will help you understand how alcohol affects the brain, how to navigate sober life, and how to develop the coping skills and tools you need. This podcast is for anyone whether you are sober curious, made the decision to get sober for good, or you're been sober for years. I'll cover a variety of topics to help you get an ...
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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
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This podcast is for you if you want to learn how to love the life you’re living, the things we weren’t taught in school. Learn more at www.SMBwell.com or Instagram @smb.wellnessThings like mindset, habit formation, goal achievement, value-based scheduling, purpose, midlife reinvention, menopause and perimenopause health and wellness tips, how to have difficult conversations, how to handle conflict better, how to heal from narcissistic abuse, and much, much more! Susie Pettit has been helping ...
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How do I lead a team in international development to better performance, while maintaining my wellbeing and making an impact in the community? Using her 12 years' experience in international development as well as professional coaching background, host Torrey Peace answers these questions and more in The Aid for Aid Workers Leadership Podcast. Here you'll find a mix of mini trainings and step-by-step guides, as well as best practices from other aid workers and a healthy dose of coaching from ...
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes onl ...
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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Welcome to the Contractor Commute, a podcast by ConGenius that you can enjoy during your drive to the job. Join us as we discuss the construction industry, small business owning, and how to be a better leader in the industry, no matter what your position is.
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Welcome to the Manifesting Clarity Podcast, where we work together to help you receive the answers to your big "What's Next?" question. My deepest desire is to help your create a life that you absolutely love! With each episode I'll bring you first hand stories and proven methods from industry leaders who have faced challenging decisions and stepped into their power to unlock a life of their dreams! Join me as I bring you inspiration and answers every week!
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You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action! Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
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How can I enhance capacity through healthy habits? Keep motivation high with Joshua Stamper.
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How can I enhance capacity through healthy habits? Keep motivation high with Joshua Stamper. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groun…
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#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?
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Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV Favorite Supplements: 👉 Learn more about my favo…
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Building Better Habits: Small Tweaks for Big Life Improvements
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Send us a text What if a single stressful night could catalyze a transformation in your life? Join me, Matt Brooks, on the Barrier Busting Podcast, as I recount a harrowing winter drive that led to a complete overhaul of my messy apartment. This spur-of-the-moment decision didn't just bring order to my living space; it ignited a cascade of producti…
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Episode 69- 5 Tips to Hitch Your Wagon to Better Habits
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"I want you to know that we struggle some days. I want you to know that we triumph most days. I want you to know that we celebrate all the days because they'reall worthy to be celebrated, and you are worthy to be celebrated, and you are worth the work." I'm coming at you with some real talk about how tolevel up your daily grind with habit stacking.…
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Building a Better You: Healthy Habits with Doreiby
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Building a Better You: Healthy Habits with Doreiby Rikerhttps://www.robustwholeness.com/On today's episode of Diversified Game I am joined by Doreiby Riker. Doreiby is the owner of Robust Wholeness LLC. She helps keep people healthy and today she gives the game on living a healthy life.VISIT: https://l.instagram.com/?u=http%3A%2F%2Fwww.robustwholen…
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Let Us Know Some Good Lessons To Lead A Better Life
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We all want to lead a happy and fulfilling life on a deeper level. No one I know has ever said, “I’d rather be miserable than happy!” There isn’t any evidence of this happening. Read&Listen More Support the showOleh Dr.Purushothaman
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How to Rebuild a Lost Habit or Create a Better One
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Text your thoughts and questions! Habits can be both our greatest allies and our toughest adversaries. When we’ve painstakingly built up a routine that serves us well, it can be frustrating when life throws us a curveball, disrupting our hard-earned habits that we mistakenly thought were set in stone. But these disruptions don’t have to be the end …
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6 Habits that Make Life So Much Better | Spotlight Convo
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Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential. In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience. Host Jonathan Fields also shares five cornerstone…
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93. How to Build Better Nutrition Habits Using the 4 Laws of Behavior Change
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Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals. To submit a question to be answered on a future epis…
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Habit 60: Ask Better Questions with Dr. Sue McCreadie
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Send us a text This week on The Habit Hub for Autoimmune Health™️, I’m joined by Dr. Sue McCreadie and we are covering a habit that has changed my life more than ANY other. Are you willing to see what it can do for yours? Listen in as we cover… WHAT can happen when we ask better questions a specific question to try to start your question asking jou…
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1225 || do you even know how to be happy? (revisted)
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today we revisit an older episode and discuss prioritizing what makes us feel good. if you're dwelling on all the shit that stresses you out in order to avoid it, you're focusing a LOT of attention on your stress. we focus so much on productivity, but what if we focused on rest, joy, or pleasure? DONATE:www.pcrf.net Get Involved:Operation Olive Bra…
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The 3 Surprising Positives of Working in an MLM Nobody Talks About
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The 3 Surprising Positives of Working in an MLM Nobody Talks About MAUREEN MARUBE PH 515 771 05479The 3 Surprising Positives of Working in an MLM Nobody Talks About. Maureen moved to the US in 2010 after winning a green card, initially joining the military and then working at H&R Block, which sparked her interest in taxes and finance. She went on t…
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Ep. 124 - Time Management: Distractions in Disguise
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We'd love to hear from you! Continuing on this week with our time management series, we are going to explore the "sneaky ways" in which we can undermine our productivity. From busying ourselves with other tasks, over researching (or over scrolling), to perfectionism paralysis, there are many ways for time to disappear. Learn how to recognize the da…
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Master The Art Of Learning: A Guide To Effective Study Habits
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How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins 00:00:00 How to Self-Learn 00:00:09 Learning Misconceptions. 00:10:16 Learning Mindsets. 00:16:29 Reach Out To Others. 00:19:37 Remember the seven characteristics of a self-directed learner 00:20:54 Reflective Lear…
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Many of us worry that we’ve done permanent damage to our brains with our heavy drinking or that it’s been too long to make a change. In this episode you’ll learn more about dementia, how heavy drinking damages the brain and increases the risk of developing dementia, and what you can do to reduce your risk of dementia, besides quitting drinking of c…
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⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out
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A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…
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1224 || debating hacks (how to diffuse an argument)
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Reasoning with the unreasonable can feel impossible, but here are some techniques to diffuse intense arguments and encourage others to challenge their own cognitive dissonance with curiosity and care. For starters, it's important to find common values to come back to, use metaphors and anecdotes to break down complex ideas and humanize them, rememb…
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#475 BITESIZE | Why We Are All Addicts | Dr Gabor Maté
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Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Today’s clip is from episode 294 of the podcast with fellow physician, author, speaker and fri…
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Elevate UP The Yosemite Series: "Lessons from Nature" - THE GEAR
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Welcome to the Elevate Up Podcast and an in-depth episode in THE YOSEMITE SERIES called "Lessons from Nature" with your Host, your Coach, and "The Sherpa" Steve Seay! Steve is unpacking how NATURE symbolizes something in our personal and professional life - something that we are also embarking on. From GEAR to TRAILS to TREES to HEAVY LOAD ON OUR B…
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5 Life Lesson from Dr. Seuss to Boost Your Motivation - From The Happy Music Teacher Podcast
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5 Life Lesson from Dr. Seuss to Boost Your Motivation - From The Happy Music Teacher Podcast Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groun…
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Financial Planning for ADHD and Neurodiverse Individuals with Jodie Stauffer, CFP®
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Send us a text Jodie Stauffer, CFP® is the founder and lead financial planner at Parallax Planning & Wealth Inc, and one of our Purse Strings-Approved Professionals! She specializes in working with women and is particularly passionate about working with ADHD and neurodiverse clients. Today, she’ll share her personal journey with ADHD and how it has…
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When was the last time you re-chose your life? Did you know you could do that? You can re-choose every aspect of your life. Feel unfulfilled? You can re-choose that. Feel panicked? You can re-choose that. Feel like you don’t have a choice? You can re-choose that too. In this episode of Be a Better Lawyer Podcast, I share how I’ve done these things …
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#227 Trust and vulnerability feat. Lex Gillette
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"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm going in the right direction. I have to trust that as I put one foot in front of the other, I am in fact getting to where I need to go." - Lex Gillette Lex Gillette is a globally recognized Paralympian who compete…
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How to Stop Pleasing Everyone But Yourself | Natalie Lue
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What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In this honest episode, Natalie Lue, author of "The Joy of Saying No," opens up about her pivotal shift from people-pleasing into embodying her truest self. Natalie vulnerably shares the health crisis that made her realize she was s…
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1223 || how to reason with the unreasonable
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How do we reason with someone who is experiencing cognitive dissonance? For example: I know people who claim to believe in free speech but also support banning pronoun usage, race discussion, and even certain books in schools. How do we rectify the dissonance they've created to support two contradictory ideas? Unfortunately we can't change other pe…
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Episode 121 : How to Prevent Sickness: Tips to Stay Well
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This week on the Manifesting Clarity Podcast, we're continuing the conversation about staying healthy—because prevention is key! We’re sharing tips on how to keep sickness at bay when you feel it creeping in and how to maintain your well-being before things take a turn. If you’re ready to stay ahead of the game and keep your body thriving, tune in …
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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …
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Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out
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My guest this week is Dr. Carla Naumburg, a clinical social worker and author with a brand new book called How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic. This is an excellent guide for young people who are struggling with overwhelming emotions. Topics we discussed included: The defining features of a freak-out…
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How do you keep motivation high? Explore hip hop with the Avengers
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How do you keep motivation high? Explore hip hop with the Avengers Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking research, and pr…
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In this episode of the "Porn to Purpose" podcast, I dive into an essential conversation about tracking your days porn-free and whether using a sobriety counter is beneficial or counterproductive in your recovery journey. I share my personal experiences and insights gained from my journey and the discussions within the Porn to Purpose community, inc…
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Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and physical health. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Sa…
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207: 3 Common Myths on Habit Change
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What does it really take to build a new habit? This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent …
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246. Life Update + De-Junking Our Lives
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Those devilish hits of dopamine can derail us with our choosing a cupcake over a cup of vegetable soup or with our spending an hour doom-scrolling or watching continuous short social media videos when we’d originally planned to spend time with family members. When we choose the “junk” repeatedly over time, it can change the nature and fulfillment o…
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These are 5 Pillars to guide you and motivate you along the path of being that better parent. Remember, there is no way to be perfect parent but a million ways to be a kick-ass great one. For more resources, including links, click here smbwell.com/319 If you liked this episode, you’ll love listening to this next one on how to stop overparenting: …
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love is an active process that involves engagement, gratitude, and practice. RESOURCE: https://psycnet.apa.org/record/2008-15454-002 RESOURCE: https://www.apa.org/topics/marriage-relationships/brain-on-love RESOURCE: https://hms.harvard.edu/news-events/publications-archive/brain/love-brain DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Sp…
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How to Thrive in Both Entrepreneurship and Family Life
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Send us a text If you’re juggling motherhood with running a business, or starting a side hustle, this episode is for you. It's hard and you're not alone in this struggle. You don’t have to choose between being a great mom and a successful entrepreneur—or do it all perfectly on your own. Through relatable stories and practical strategies, this episo…
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#474 How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz
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For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies. Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the international bestse…
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I’ve developed a slew of “positive” habits over the years. My definition of a positive habit is one that enhances my quality of life. Learning to develop habits is a hot topic. Read&Listen More Support the showOleh Dr.Purushothaman
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1221 || reasoning with the unreasonable
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When we focus on curiosity, respect, and genuine understanding, we're more likely to bridge gaps with people we disagree with, but this takes practice. This means there is no room for contempt, defensiveness, criticism, and stonewalling, but that's easier said than done. RESOURCES: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticis…
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Habit 62: Replace "I Am" with THIS Powerful Phrase
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Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering a habit that has changed my health (and my life) in HUGE ways. You’ll leave knowing… a metaphor involving my house and my husband to rethink how you think about thoughts…say that 5 times fast! the simple word swap that has the power to reframe how you see yourself once a…
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95. How to Overcome Emotional Eating
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Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. To submit a question to be answered on a future episode, visit: www.imagonutri…
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Often, when we want to change our health or behaviors the first thing we do is determine which habits to take out of our lives. I propose going with adding a habit instead. In this bonus episode, learn why adding a habit might be a better fit than trying to exclude habits from your life. HIP Habit mini-episodes are brought to you by the HIP Habit w…
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How do you manage new leaders without micromanaging? School Administrators Mastermind Recap
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In this week's meetings, we worked as a group to address one of our member's challenge of wanting to grow new leaders without micromanaging, while also knowing they need to follow up and provide lots of guidance. Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind ► Thanks for subscribing! 📱 Reach out to the Team at https:…
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People-pleasing is a tough fear pattern to transcend, because it brings with it so many unconscious benefits (approval!) and when we step out of it, we often feel discomfort (the guilt of not saying 'yes'!). In today' podcast episode, I'm diving into how you can recognize and stop people-pleasing by identifying your most common triggers and reframi…
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The Science Behind How to Change your Habits
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On this episode of Changing Minds, I take you on a journey to master the science of habit change! For over 30 years, I’ve helped people all over the world build better habits. In this episode, I explore the history and neuroscience behind habit formation and break down the most effective, research-backed strategies to help you change your habits fo…
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What to Do in the Next 2 Years to Set Up Your Next 20 | The 2x20 Project™
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What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his brilliant "two by 20" project - spending 24 months meticulously crafting a future centered on simplicity, significance and joy through intentional experiments across work, health and relationships. If you've ever felt restless about your life's…
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When we open ourselves up to love, we open ourselves up to pain and loss, but the loss of the love is what we will grieve, so we shouldn't resist that vulnerability. Embracing love's impermanence will deepen our experience with it. “love is not permanently gifted, it is loaned.” - James Sexton “Your task is not to seek for love, but merely to seek …
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How to Balance Your Life through Wholeness Pillars with Nicole Mixdorf
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Text your thoughts and questions! People are so quick to strive for work-life balance, but there’s a reason we struggle to achieve that balance. Nicole Mixdorf joins me on the podcast today to challenge this narrative, sharing the true nature of a balanced life and how it’s not just a balance between work and personal life we should be focusing on,…
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