Hopes Chest First shot at a Pod cast. I was playing around. But I think I doing this thing for real!
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Since 2016 The Pantry Underwear have fitted thousands of bras and uplifted countless 'Pant Pals' both in the bricks & mortar stores and via the online fit service. During these coveted bra fittings, where knowledge is shared and trust inevitably built, conversation topics will arise from lighthearted life hacks & holiday planning, to deeper dives around body positivity & mental health. As an ever expanding community, we wanted to draw back the curtain on these important changing room chats a ...
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Missy Helderman brings us Confessions of a Bra Lady: a podcast sharing personal stories and experiences from her life, business, and ministry. With extensive experience in the bra-fitting world, Missy has been helping women find their fit both in bras as well as giving life advice during times of transition. Sweetheart, you are doing yourself and those around you a disservice by stuffing yourself into places and sizes that you were never intended to fill. Together, let's take this journey to ...
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WELLNESSICA provides women with stylish active wear and fashion clothing that inspire the achievement of improved fitness. Shop high quality tank tops, swimwear, leggings, sports bras, tees, shorts, hoodies, jackets and much more! Our products are suitable for indoor and outdoor activities such as running, yoga, swimming, workouts, hiking and more.
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Listen the latest podcasts about Fitness Fashion and Fitness News or wholesale activewear business. Website : https://www.gymclothes.com/
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The official podcast from lingerie brand Curvy Kate. Special guests, bra fitting questions, body confidence and a lot of laughs!
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It’s so easy to tell ourselves why we can’t do something. But have you ever tried to tell yourself all the reasons you can? Welcome to, Boobs In Business. I’m your host Anna Isabella. And welcome to storytelling, where women share how they turned passions into successful careers. Through doubts, insecurities, and mishaps, we can all reach our goals of landing our dream job, whatever it may be, by motivating and supporting each other. @boobsinbusiness @annna_isabella
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Is it possible to live an eco-friendly lifestyle when you're on a budget? Is it normal to have a painful period? How do I know if my skincare products are “safe”? What foods should I eat to support my hormones? How can I reduce my exposure to harmful chemicals? Welcome to The Wise Consumer podcast with Madeleine Wisecup! The show that answers all these questions and more! With the help of the experts -- I am talking scientists, toxicologists, endocrinologists, cosmetic chemists -- you’ll get ...
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This is the cutting edge of sexual evolution. Allow your body to vibrate and receive the activations from leaders around the world bringing through pioneering approaches to sex, business and relating. Hosted by Victoria Redbard.
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This podcast by Jamie Vaughn is a deep-dive discussion on a myriad of breast cancer topics, such as early detection, the initial shock of diagnosis, testing/scans, treatment, loss of hair, caregiving, surgery, emotional support, and advocacy. These episodes will include breast cancer survivors, thrivers, caregivers, surgeons, oncologists, therapists, and other specialists who can speak to many different topics. Disclaimer: I am not a doctor and not all information in this podcast comes from ...
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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition an ...
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We explore Breast Esteem and our relationships with breasts and cultures. We regard all perspectives. We delve into the burning conversations about what is comfort, self esteem and right fit. We delve into the world of the Breast Cancer Diagnosis and what it means for many women. We open inclusive conversations with teens, parents and create a safe space to dialogue about what makes us love or detest our breasts. We talk to our transgender friends, we ask about bra or no bra. We ignite thoug ...
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Just doing me! I’m a mama of 2 beautiful boys, running a 6 figure business completely bra-less and loving every minute of it. My intention is to share my experiences, lessons and energy to empower you to search for more within yourself What comes from the heart goes to the heart 🙏🏼
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Adventures in underwear… In this fascinating, fun and body-positive series, fashion journalists and underwear obsessives Emily Cronin (Elle, Telegraph, Grazia) and Kate Finnigan (Financial Times, British Vogue, The Gentlewoman) take listeners through the secret life of our most foundational garments. From the advent of the thong to celebrity lingerie brands and the dark art of bra fitting, Emily and Kate lay the world of women’s underwear bare. Every week they hear real-life stories and insi ...
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A not-so-basketball basketball podcast bringing you the revolutionary on and off the court happenings in women's basketball, hosted by Dr. Money McEachern.
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Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 62 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. https://www.wisean.net/
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Go beyond the doors of the operating room to learn about plastic surgery and non-surgical medical aesthetics with Houston board certified plastic surgeon Dr. Bob Basu. Over the course of his plastic surgery career, Dr. Basu has performed over 16,000 cosmetic procedures. He is a renowned leader in cosmetic surgery and patient safety, and specializes in procedures including breast augmentation, tummy tuck, mommy makeover, facial rejuvenation, and body lifting procedures after weight loss. He i ...
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GNews Ghana is a social news and entertainment website designed with Ghanaians in mind. The website covers breaking news and topics in areas of Business, Entertainment, People and Politics, Love and Romance, Technology and Everything else. GNews Ghana combines the best content, technology, and distribution capabilities to connect with millions of engaging Ghanaians who rely on us for a modern, intelligent take on the world around them. GNews's audience consistently ranks as the most affluent ...
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
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Mental trening hjelper deg til å bli mer lykkelig, få mer energi, overskudd og motivasjon. Ved å ta i bruk verktøyene som deles i denne podcasten vil du kunne få flere gode dager hvor du føler deg bra, mestrer livet, får gjort det du har planlagt og faktisk når målene dine. Anniken Binz er mental trener og helsenerd, og i denne podcasten deler hun forskningsbaserte verktøy og kunnskap som du enkelt kan benytte i eget liv for å skape det livet du drømmer om. Anniken er forfatter av boken Finn ...
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Journalist Hannah Jones has been overweight her entire life and has just had weight loss surgery. Her new podcast is a place for big and thin friends to tell their stories of incredible weight loss or how they found their happy, whatever size they may be. Brought to you by WalesOnline.
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Navigating the worlds of infertility, pregnancy, & postpartum is hard to do alone. Tune in each week for expert knowledge, guidance, support, & resources from my guests & me! Whatever support you need during your reproductive journey(s), you'll find it all right here. I am a former infertility warrior, high-risk pregnancy survivor, & mama to twin toddlers, so I have the first-hand personal & professional experience to help guide you through your journeys.
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In this 45-minute show, cleaning expert and advice columnist Jolie Kerr shares cleaning tips, answers reader questions and gets really real with a rotating cast of guests about the messes life throws our way. If you're plagued by 'pit stains, not entirely clear on how often to wash your sheets, or just morbidly curious about how clean restaurant kitchens really are, this is the show for you. Hosted on Acast. See acast.com/privacy for more information.
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Hur mår vi? - Här tar vi temperaturen på den psykiska hälsan i Sverige
Cecilia Ekman. http://www.ce-artistic.com/
Här får vi ta del av personliga berättelser om hur deras kamp från sin psykiska ohälsa vändes till psykisk hälsa. Vad för situationer som lett till deras problematik men också tips och råd till lyssnare hur man jobbar med den psykiska ohälsan i sin vardag för att nå en psykisk hälsa och bra tillvaro igen. Du kommer också få ta del av olika organisationer som jobbar med psykisk hälsa och ohälsa på olika sätt i samhället för att göra vardagen och tillvaron bättre för människor. Framtidsvisione ...
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgery Team
La Jolla Cosmetic Surgery Centre
Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. With your hostess Monique Ramsey, we take you inside La Jolla Cosmetic, the place where dreams become real, featuring San Diego’s most loved plastic surgeons as our cosmetic surgery experts. Johan Brahme, MD, Plastic Surgeon: Practicing at La Jolla Cosmetic Surgery Centre since 2004, Dr. Brahme is a doubl ...
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What about PS? Hosted by Giselle Barbosa, PIP-UK Ambassador, Entrepreneur and Athlete. The What about PS? podcast aims to shine a light on Poland Syndrome, a rare disease, and the lived experience of the Poland Syndrome community. Each episode, Giselle will explore inclusive and varied experiences of people living with Poland Syndrome with a variety of guests, from Paralympian Kim Daybell, Former Cricketer Lewis Hatchett, Australian Gymnast Clay Mason Stephens to medical professionals, bra c ...
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193: Hack din biologiske ALDER og se YNGRE ut
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Hvilke enkle grep kan du ta i hverdagen for å reversere aldring? Hvordan har det seg at tankesettet ditt bestemmer hvor gammel du er? Hva er hemmeligheten til de sprekeste eldre som skiller dem fra andre? Alt dette pluss mye mer får du høre om i episode 193 av Level Up, hvor jeg deler kunnskapen som vil endre hvordan du ser på aldring. Hosted on Ac…
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The Ultimate Anti-Inflammatory Diet for Explant Surgery: Foods to Eat & Avoid for a Speedy Recovery!
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In this episode, I’m breaking down exactly what to eat and avoid before your explant surgery to reduce inflammation and speed up recovery. Whether you’re prepping months in advance or just a few weeks out, these anti-inflammatory diet tips will help your body heal better and faster. I’ll walk you through my personal recommendations for foods to emb…
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Episode 74: Redefining Post-Surgery Comfort: Leah Wyrick's Breakthrough Surgical Bra Design
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Send us a text Meet Leah Wyrick, a trailblazing entrepreneur whose passion transformed personal adversity into an innovative solution for breast cancer survivors. Inspired by her mother’s battle with breast cancer, Leah founded Three Strands Recovery Wear and designed the revolutionary Resilience Bra to address the unmet needs of post-surgical pati…
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Burn Your Sh*t: Rituals For Real Life with Lori Dyan
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Send us a text Welcome to taste of woo-woo without the cuckoo with Lori Dyan, bestselling author of Burn Your Sh*t: The Life-Changing Magic of Rituals. Rituals aren’t just structured, witchy seances—they can be simple habits that ground you, like a nightly skincare routine or banging pots on balconies during COVID. We also have the big societal one…
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192: Få tilbake ENERGIEN og finn GLØDEN med dr. Gunhild Melleby
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Hva er det egentlig som gjør oss så slitne og at vi føler at vi ikke strekker til? Hvorfor er ikke hvile alltid svaret for å få tilbake energien? Hvordan er det mulig å øke energien vår helt ned på cellenivå med enkle grep? I ukens episode av Level Up har jeg med meg dr. Gunhild Melleby, som forteller om de effektive triksene du kan bruke i hverdag…
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Meet Jason: Skinny Shot Clinical Lead & Operating Room Nurse
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Jason is a key player at LJC, leading our Signature Skinny Shot program and overseeing patient care efforts in the pre-op area and recovery room. Jason's nursing background and expertise in health education make him the perfect guide to help you achieve your weight loss goals, offering tailored advice on eating right, exercising, and feeling your b…
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Episode 73: From Diagnosis to Mt. Kilimanjaro: Gillian Lichota's Misson to Empower Women
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Send us a text What if your most challenging moments could lead to your greatest triumphs? On this heartfelt episode of "Test Those Breasts," I sit down with the remarkable Gillian Lichota , founder and CEO of the iRise Above Foundation. Once a successful marine biologist working with institutions like the Smithsonian and NOAA, Gillian's world took…
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The Best Way to Ease Anxiety & Mentally Prepare for Explant Surgery—In 10 Simple Steps!
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What if you could alleviate the anxiety surrounding your explant surgery and face the procedure with more calm and confidence? This journey is as much an emotional one as it is physical. Join me as I share essential strategies to mentally prepare for explant surgery. This episode equips you with powerful yet simple tools to ease your nervous system…
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The Scandinavian Guide To Happiness with Tim Rayborn
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Send us a text Scandinavian countries are famously cold, beautiful places, and their people rank highly in terms of happiness compared to the rest of the world. Tim Rayborn, author of The Scandinavian Guide to Happiness, explains the Scandinavian concepts that cultivate this sense of happiness many are longing for. We begin our conversation with th…
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191: Hvordan få til ALT du trodde var umulig og skape det livet du drømmer om
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Hva er det som egentlig holder deg igjen i livet? Hvordan overvinner du disse hindringene så du kan leve det livet du drømmer om i livet? Hva er det som skiller deg og de som har hatt enorm suksess? Dette er noen av temaene jeg snakker om i ukens episode av Level Up, og denne vil du virkelig ikke gå glipp av! Hosted on Acast. See acast.com/privacy …
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Third Time's The Charm? Why Danielle Needed a 3rd Cosmetic Breast Surgery
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13 years after Danielle switched from saline to silicone breast implants, something felt off. When it felt like one of her implants was playing hide and seek during mammograms, she knew something needed to be done. When she met with Dr. Salazar, he found that her right implant shifted out of place and the crease under her breasts disappeared. He de…
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Episode 72: Elissa Kalver's Story of Courage, Innovation, and Community Impact
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Send us a text What does it take to rise above the challenges of a HER2-positive metastatic breast cancer diagnosis? Join us as I sit down with Elissa Kalver , a phenomenal survivor who was unexpectedly diagnosed just before her daughter's first birthday. From a life brimming with sports, adventures, and a thriving career in financial services and …
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Recover Your Relationship and Sex Life with Dr. Cheryl Fraser
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Send us a text “Have your ass, I’ll keep the mind”. Yeah, that's right, we’re getting older; things are changing (particularly in the sheets), but your age is not something to wish away. Returning guest, Dr. Cheryl Fraser [If you missed ep 35—Dude, go back and listen.], clinical psychologist and Buddhist sex therapist, is sharing that beautiful wis…
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Strengthening for Surgery: Exercise to Boost Explant Recovery
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What if gentle, strategic movement could significantly enhance your recovery post-explant surgery? That's exactly what we explore in this episode of Empowered Explant. Join me as I share my journey from severe fatigue and muscle atrophy to newfound strength, and discover how pre-surgery exercise centered on the core, back, legs, and glutes can make…
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190: Nøkkelen til å gi slipp på FRYKT og PERFEKSJONISME med Caroline Heimen
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Hvorfor er det så vanskelig å si nei og sette grenser? Hvordan har det seg at perfeksjonisme ødelegger for all fremgang? Og hvorfor er nøkkelen til et lykkelig liv å være sitt autentiske jeg? Hør mer i ukens episode hvor jeg har med meg fantastiske Caroline Heimen, som forteller om hvordan hun gikk fra å være alvorlig sykt til å leve et liv fylt me…
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The 1 Thing You Can’t Live Without After Plastic Surgery
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Now that Regina and Alexis have each shared their individual before and after stories, they’re together to recap what happened and how their plastic surgery experiences continue to impact their lives. For anyone considering plastic surgery, hear firsthand how important it is to have someone in your corner throughout your whole aesthetic journey. Wh…
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Episode 71: Transforming Adversity into Advocacy: Meg Cadoux's Lived Breast Cancer Experience
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Send us a text Trust your instincts and take charge of your health journey with insights from our inspiring guest, Meg Cadoux. A breast cancer survivor and co-founder of the Anti Cancer Lifestyle Program, Meg's story begins with a misdiagnosed stage 3B estrogen-positive breast cancer in 2001. Despite facing two recurrences in 2008 and 2018, Meg sha…
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Are Your Breast Implants Making You Age Faster?
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Could breast implants be the hidden culprit behind your premature aging? In this eye-opening episode, we confront the reality that implants might be causing chronic inflammation leading to symptoms often misattributed to natural aging, and encourage women to scrutinize their symptoms rather than resign themselves to the inevitability of getting old…
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"The Secret" To Coaching Ya Damn Self
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Send us a text For a little refresh, I’m (hi, it’s me, Oonagh Duncan) the author of the best-selling book, Healthy As F*ck and CEO of Fit Feels Good. Let's chat about a little idea that might just kick you out of that rut and help you crush all those goals you've got simmering inside, ready to explode. Yeah, it might take a bit of grit and maybe ev…
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189: Hvordan få MER tid i hverdagen og BEKJEMPE stress og overveldelse
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Går du rundt med høye skuldre og føler at du aldri har nok tid? Føler du deg ofte overveldet og at du alltid ligger bakpå? Og hvordan har det seg at vi er mer stresset i dag med all teknologien som egentlig skal gjøre livet enklere for oss? Dette er noen av temaene i ukens episode av Level Up hvor du skal få verktøyene for hvordan du kommer deg ut …
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How Alexis Conquered Her Panic Attacks & Biggest Insecurities: A Mommy Makeover Story
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After losing 70 pounds with semaglutide, Alexis decided to take her body transformation to the next level with a tummy tuck, arm lift, 360 lipo, and chin lipo. Arms were always Alexis’ biggest insecurity. Finding clothes that fit around them was a nightmare. Now, she wears long sleeves and sexy dresses comfortably and confidently. Anxious by nature…
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11 Things You Should Know Before Your Explant Surgery
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Are you ready for this rollercoaster ride? Here are 11 things I think you should know before you go in for your explant surgery. Whether you are just considering explanting, or already have your surgery booked, this is for you breastie! I hope it helps xx Links and resources: Free 33-Step Explant Planning Checklist: checklist.empoweredexplant.com E…
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Episode 70: Transforming Crisis into Strength: Travis Brady's Story
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Send us a text Ever thought a simple health scare could redefine your life's priorities? Meet Travis Brady, our resilient guest who was misdiagnosed with appendicitis, but soon found herself facing stage 3A ER/PR positive breast cancer. Her journey from self-neglect to becoming her own health advocate is not just inspiring; it's a wake-up call for …
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Losing Fat When Nothing Is Working with Beth Feraco
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Send us a text Okay, you glorious, healthy MFer ... You're doing “everything” and nothing’s working??? Well, you’re in your midlife—time to accept the weight gain and move on. SIKE. Strength and Nutrition Coach Beth Feraco is the dragon slayer of fitness BS. We answer questions like, Why are people so gullible? And WTF even is “clean” eating? The p…
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188: Den SKJULTE energityven og hvordan du tar tilbake ENERGIEN din
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Føler du deg noen ganger helt tom for energi? Spiser du sunt, trener, og får nok hvile men føler deg likevel helt tom? Hører du på alle rådene for å optimalisere helsen din, uten at det gir deg det du vil ha? I ukens episode av Level Up skal du få høre om hva det er som stjeler energien din og hvordan du faktisk kan ta den tilbake. Hosted on Acast.…
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T-Z Plasty Update: Tightening Necklines for Men & Women
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San Diego plastic surgeon Dr. Hector Salazar shares a new update on the T-Z Plasty, a targeted neck lift procedure with the potential to help a wider range of patients than he initially thought. This innovative surgery tackles the "turkey neck" directly, avoiding the extensive incisions of a full face and neck lift. Find out who can benefit from th…
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Episode 69: Gail Menasco's Fight for Fair Healthcare & Personal Victory over Cancer
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Send us a text Imagine receiving a life-altering diagnosis of breast cancer at the age of 37. Gail Menasco, owner of "Menasco Consulting" and a fierce advocate for healthcare reform and health equity, shares her compelling journey from being an adventurous mom and business owner to navigating the shockwaves of a cancer diagnosis. Through her person…
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Uncover Your Authentic Style with Jennine Jacob
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Send us a text Fashion is a dance off classic lines like “Do I look good in this?” versus “Omg, I love her sweater”. Wardrobe stylist and emotional intelligence coach, Jennine Jacob, joins me to talk about fashion…and how its more than just trends in a magazine. Style has an impact on your mental health in more ways than you realize. When you love …
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Dr Christy Greenleaf, psychosocial aspects of weight and body image in fitness/exercise settings
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Christy Greenleaf, Ph.D. is a Professor of Kinesiology at Zilber College of Public Health, Universityof Wisconsin Milwaukee. Dr Greenleaf’s research focuses on psychosocial aspects of weight, physical activity and body image. In particular, she is curious about the lived experiences of individuals with larger bodies in health and fitness contexts a…
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187: Den ULTIMATE guiden til strålende selvtillit
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Har du noen gang følt at du ikke har det som skal til? Har du en stemme i hodet som forteller deg at dette ikke er for deg eller at dette klarer du ikke? Har du noen gang sett på deg selv som en person som ikke får til ting? Dette er noen av temaene jeg snakker om i ukens episode av Level Up, hvor du skal få vite nøkkelen til fantastisk selvtillit.…
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Episode 68: Empathy & Advocacy: Breast Surgeon, Dr. Deepa Halaharvi’s Transformative Breast Cancer Experience
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Send us a text Join us as we welcome Dr. Halaharvi , a fellowship-trained, board-certified breast surgeon who faced her own breast cancer journey just 8 months after completing her fellowship. Her unique perspective of experiencing both sides of the diagnosis has profoundly influenced her approach to patient care. She reflects on her immigrant upbr…
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I Can Finally Look in the Mirror Again: Regina’s Tummy Tuck Revision Experience
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Regina had a nightmare experience after her first tummy tuck and liposuction with an unqualified surgeon elsewhere, landing in the hospital for two weeks with an abscess followed by home nursing, and then requiring a walker and cane to get around. When it came time to fix the mess, she was understandably worried. LJCSC plastic surgeon Dr. Swistun r…
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ONE Lesson from $1M Worth of Coaching
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Send us a text Now that we’re alone… I have a confession. I’ve spent 1 million dollars on coaching, courses, and education across my lifetime. (No, not all at once, Mr. Money Bags, but c'mon, that’s a shocking figure). And ya know, I think I have one lesson to show for it. So that’s what I’m dropping in to tell ya. One thing I’ve noticed across my …
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186: Hvordan navigere følelsene dine for OPTIMAL helse og et LYKKELIG liv med Endorfinlegen
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Hvorfor er det så skummelt med følelser? Er det egentlig bra for oss med negative følelser? Hva skjer hvis du unngår å kjenne på de negative følelsene? I ukens episode av Level Up har jeg med med dr Aili Kristina som er kjent som Endorfinlegen på Instagram. Hun er en ekspert på følelser og sitter med kunnskap alle burde få med seg. Instagram: @endo…
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30 Years of Food Noise Gone: Jillian’s Skinny Shot Experience
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The skinny shot is changing Jillian’s life. One year in, she’s lost 62 pounds, and even her daughter had to do a double-take. After decades of food noise taking over her mind, she’s noticing benefits that go beyond aesthetics. Her mood stability, energy levels, and chronic health issues have significantly improved. Jillian's sharing all her secrets…
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Areola Reduction: The Surgery for Smaller Nipples & Areolas
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You can have a nipple or areola reduction on its own, but these procedures often go hand-in-hand with breast reductions, lifts, or implants. Dr. Salazar breaks down the difference between your nipples and areolas, how surgery can make them smaller, and what to expect with scars and aftercare. Find out if you can breastfeed after a nipple reduction,…
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Episode 67: Thriving Beyond Cancer: Brynn Barale's Holistic Health Blueprint
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Send us a text How did a breast cancer diagnosis at age 26 transform Brynn Barale from a driven workaholic into a beacon of holistic health and empowerment? Join us as we chat with Brynn, a registered nurse and holistic health coach, who discovered her cancer through a simple itchy lump. Her story is both inspiring and educational, offering insight…
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The Long Term Effects Of Ozempic - For All Of Us with Johann Hari
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Send us a text We’re back to finish up our chat on the “magical wonder drug,” so now is your warning: if you didn't catch last week's episode, go back and listen now! Last week, we learned of the benefits and some of the risks associated with Ozempic and other semaglutide medications. Today, Johann, author of Magic Pill, shares some more of the ris…
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185: Hvordan KNEKKE koden for å takle vonde følelser UTEN å ta deg sammen og kun tenke positivt
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1:27:17
Hvorfor funker det ikke å bare ta seg sammen? Skal du tvinge oss selv til å bare tenke positivt eller finnes det en mer konstruktiv måte? Hvordan skal du forholde deg til de vonde tankene? Dette er noen av tingene vi snakker om i ukens episode av Level Up hvor jeg er så heldig å ha med meg Eivor, som har vært gjennom en transformasjon. Eivor har bå…
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The term “en bloc” floats around online in breast implant associated illness circles, but this actually refers to cancer surgery where healthy tissue around a tumor is removed. To update the terminology and clear up any confusion about capsulectomy, Dr. Luke Swistun explains the definitions and differences between the specific explant procedures. F…
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Episode 66: Transforming Adversity into Advocacy: Michelle & Kendall Sandlin's Courageous Cancer Journey
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Send us a text Ever wondered how a high-stress lifestyle could transform into a health-conscious journey after a life-changing diagnosis? Meet Michelle and Kendall Sandlin, the inspiring mother-daughter duo who share their powerful story on this episode of Test Those Breasts. Michelle, a breast cancer survivor & award-winning writer, opens up about…
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Will Ozempic Change The World? with Johann Hari
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Send us a text Ozempic…the magic medicine that's gaining traction around the world. In fact, the science and impact behind Ozempic and other medications like it are changing the world in ways we haven't seen since the invention of the smartphone. Now, I thought I didn't have much interest in or care about this wave of “magic” weight loss, but when …
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Dr Marlize de Vivo, exercise in pregnancy
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Dr Marlize De Vivo is a qualified Biokineticist, Sports Rehabilitator and Sport & Exercise Scientist with extensive experience spanning health and sports settings. During her PhD, she focused on understanding and predicting the physical activity behaviour of pregnant women, leading to the development of This Mum Moves, a national educational initia…
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184: Fra traumer til vekst med Jimmy Westerheim
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Hvordan går det ann å skape vekst fra traumer? Hvordan kan man bli robust og ha det godt når man har fått en tøff start på livet? Og hva er det vi trenger for å skape endring og komme oss videre? Dette er noen av temaene vi snakker om i ukens episode, hvor jeg er så heldig å ha med meg Jimmy Westerheim, som deler åpent fra eget liv. Han har mange k…
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I Broke Up With My Breast Implants: Caroline’s Explant Experience
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After 8 years of living with 400cc silicone implants, Caroline started feeling differently about them. Later on, seeing coworkers rave about their explants inspired her to seriously consider removing hers. It wasn't an easy decision, as those implants had been part of her for a whole decade. Caroline shares the emotional rollercoaster leading up to…
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Episode 65: Empowered by Knowledge: Jennifer Burgoyne's Cancer Battle
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Send us a text Have you ever felt completely lost and overwhelmed by a sudden medical diagnosis? Join us as we sit down with Jennifer Toth Burgoyne , a mother of four and breast cancer survivor, who shares her deeply personal journey from diagnosis to reconstruction surgery. Jennifer recounts how the "Test Those Breasts" podcast provided her with t…
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Become an Iconic Older Woman with Star Monroe
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Send us a text Hello, paging women in their midlife…are you out there? This one’s for you! If you're usually a listener to the audio podcast only, thanks…I love you for it. But if you can, this time tune in to our YouTube video podcast to see my guest, Star Monroe's, energy and charm in action. Star is a psychotherapist and master life coach who, i…
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183: Hvordan få tilbake energien, navigere lavt stoffskifte og optimalisere helsen din med Mindfulnesslegen
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Hva kan du gjøre hvis du merker at du har hatt lav energi i en lengre periode? Hva vil det egentlig si å ha lavt stoffskifte og hvordan vet du at du har det? Og hvordan kan du leve bedre med lavt stoffskifte? Dette er noen av de spennende temaene som vi snakker om i ukens episode av Level Up, hvor jeg er så heldig å ha med meg lege Ragnhild Skari I…
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Episode 64: Overcoming Implant Illness & DCIS: Stephanie Grimaldi-Lang's Fight for Health & Advocacy
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Send us a text What do you do when your body rejects something meant to enhance it? On this episode of "Test Those Breasts," we sit down with Stephanie Grimaldi-Lang, a breast cancer survivor who faced an unexpected battle after discovering her breast implants were causing her illness. From her joyous family life filled with boating and off-road ad…
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From Undocumented Immigrant to Fitness Entrepreneur: Jose Nuñez's Inspiring Journey - Ep. #210
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Welcome to Athletic Definition! In this episode, I sit down with Jose Nuñez, the inspiring owner of Athletics for All. From his early days playing soccer and football to overcoming the challenges of being an undocumented immigrant, Jose shares his incredible journey of resilience and determination. Learn how he transitioned from a promising footbal…
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