Podcast Dr Trish Leigh terbaik (2024)

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Scrolling Is The NEW Smoking | Is Porn More Addictive Than Cigarettes? w/ Dr. Trish Leigh | Ep. 130 13:46

7d ago13:46

13:46

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Listen to episode 255 of The Super Human Life - The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh - https://tinyurl.com/TSHLep255Trish Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help …

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#Episode 142: How Sex Addiction Leads to UNIMAGINABLE Crimes 11:25

11d ago11:25

11:25

What do the Dominique Pelicot, P. Diddy, and Harvey Weinstein cases all have in common? All of these men have fallen victim to the effects of pornography. Their sexually acting-out behaviors are a manifestation of years and years of exposure to explicit matter. When viewing graphic scenes becomes a part of your daily routine, it begins to creep int…

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The 12 Steps To Creating A Life Free Of Porn (LIVE MASTERCLASS) | Ep. 133 40:57

21h ago40:57

40:57

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage…

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More Willpower Will NOT Help You Overcome Porn Addiction | Ep. 132 9:38

3d ago9:38

9:38

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode132 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, emphasizing that willpower is not the solution. He argues that true freedom comes from an identity transformation and raising personal standards. Rich sh…

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The SECRET Lesson To Rewiring Your Brain From Porn Addiction | Ep. 131 11:12

5d ago11:12

11:12

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In this episode, Coach Frank Rich discusses the powerful lesson he learned from a five-year-old about neuroplasticity and how embracing curiosity can lead to freedom from pornography addiction. He emphasizes the importance of developing a new identity and habits thr…

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7 Ways The DEVIL Uses Porn To Weaken Men & Destroy Societies | Ep. 129 10:13

10d ago10:13

10:13

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 129 of The Rebuilt Man, Coach Frank Rich discusses the insidious ways pornography is used as a weapon to weaken men, destroy families, and undermine society. He outlines seven key impacts of pornography, including the destruction of masculine purpose, the…

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#Episode 141: The SHOCKING Truth About High Libido Nobody Talks About — Dr. Trish Leigh 26:56

12d ago26:56

26:56

Masturbation, testosterone, hypersexuality, and sexual arousal dysfunction are all linked! Excessive pornography consumption and compulsive masturbation will not only lead to higher levels of testosterone but hypersexuality as well. While high testosterone levels are something that many men aspire to have, when explicit matter is in the mix, it can…

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10 Life Lessons From 2050 Days FREE OF PORNOGRGAPHY | Ep. 128 12:08

12d ago12:08

12:08

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 128 of The Rebuilt Man, Coach Frank Rich shares his journey of overcoming pornography addiction over 2050 days, highlighting ten life lessons learned along the way. He emphasizes the importance of truthful communication, gratitude, and continuous personal…

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The #1 Community For Men Looking To Overcome Porn Addiction | Ep. 127 4:32

14d ago4:32

4:32

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Welcome to The Rebuilt Man 💪🔥 Founded by Coach Frank Rich of Rebuilt Recovery, The Rebuilt Man is the #1 FREE community in the world 🌍 for men looking to quit porn and rebuild their lives. If you're ready to take control and transform yourself, this is where you sta…

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THIS Is What REAL FREEDOM From Pornography Looks Like | Ep. 126 10:03

17d ago10:03

10:03

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 126 of The Rebuilt Man, Coach Frank Rich discusses the challenges men face in overcoming pornography addiction. He emphasizes the importance of understanding real freedom, which is not merely about avoiding temptation but about changing one's heart and desires. Rich share…

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#Episode 140: The Problem with Porn: Fantasy vs. Reality — Dr. Trish Leigh 25:14

19d ago25:14

25:14

Do you want to live in the fantasy of porn or live in a joyful reality? Unfortunately, you can't have both! Porn fantasy makes it impossible to live live a happy, healthy, and fulfilled life. This is due to the fact that it takes away your time, it makes you less satisfied with your partner, it causes erectile dysfunction, it makes you less confide…

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7 Signs You're Addicted To Pornography | Ep. 125 10:04

19d ago10:04

10:04

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 125 of The Rebuilt Man, Coach Frank Rich discusses the growing awareness of pornography addiction among men. He outlines the signs of addiction and emphasizes the importance of recognizing these signs early to seek help. Rich shares insights from Dr. Anna Lemke's definiti…

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How To Take Responsibility For Overcoming Your Porn Addiction | Ep. 124 10:01

21d ago10:01

10:01

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 124 of The Rebuilt Man, Coach Frank discusses the importance of personal responsibility in overcoming pornography addiction. He emphasizes that while addiction may not be the individual's fault, it is their responsibility to address it. Frank…

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The Journey To LETTING GO Of Your Porn Addiction | Ep. 123 11:50

24d ago11:50

11:50

Access the FREE training - www.rebuiltrecovery.com/vision In episode 123 of The Rebuilt Man, Coach Frank Rich discusses the importance of letting go of parts of oneself to overcome pornography addiction. He emphasizes that true transformation begins with an identity change and that individuals must identify and sacrifice the aspects of themselves t…

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Quit Porn By Learning To Delay Gratification | 3 Tips To Overcome Porn Addiction | Ep. 122 11:06

26d ago11:06

11:06

Access the FREE training - www.rebuiltrecovery.com/vision In episode 122 of The Rebuilt Man, Coach Frank Rich discusses how the ability to delay gratification is the number one indicator of success in any area of life. This applies to health, fitness, income, savings, relationships, and overcoming addiction. The Marshmallow Test conducted in 1970 s…

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The 7 Step Process To Creating A Porn Free Life | Ep. 121 8:08

29d ago8:08

8:08

Download The 7 Step Guide - www.thesevenstepguide.com In episode 121 of The Rebuilt Man, Coach Frank Rich discusses the seven steps to creating a porn-free life. He emphasizes the importance of having a process and plan to lead oneself into freedom. The seven steps include: acknowledging the negative impact of pornography, making a true commitment,…

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Quitting Porn Is Your COMPETITIVE ADVANTAGE In Life | Ep. 120 10:48

1M ago10:48

10:48

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 120 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of quitting porn on men's lives and the competitive advantage it provides. He shares his personal journey and the accomplishments he achieved after overcoming his addiction…

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Quit Porn & REWIRE Your Identity | Ep. 119 10:53

1M ago10:53

10:53

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 119 of The Rebuilt Man, Coach Frank Rich discusses the importance of changing one's identity and rewiring the brain in order to overcome addiction to pornography. He emphasize…

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3 Reasons MOST Porn Addiction Recovery Systems DON'T WORK | Ep. 118 10:35

1M ago10:35

10:35

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 118 of The Rebuilt Man, Coach Frank Rich explains why most recovery systems for porn addiction do not work. He shares how the Rebuilt Recovery framework is proven to be effective in helping men overcome their addiction. The three main reasons why most systems of recovery …

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Quit Porn & Change Your Life By Raising Your Standards | Ep. 117 11:34

1M ago11:34

11:34

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 117 of The Rebuilt Man, Coach Frank discusses the importance of raising one's standards in various areas of life, such as physical fitness, finances, relationships, and overcoming pornography addiction. Frank shares his personal experience of struggling with addiction and…

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What Are You Willing To SACRIFICE To Overcome Your Porn Addiction | Ep. 116 11:49

1M ago11:49

11:49

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 116 of The Rebuilt Man, Coach Frank Rich discusses the fact that overcoming a pornography addiction requires sacrifice and giving up parts of one's current life. He explains that freedom from addiction is achieved through the creation of a new identity and the willingness…

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Overcome Masturbation & Pornography In Relationships | Ep. 115 2:12:35

1M ago2:12:35

2:12:35

Check out Hardly Initiated & watch the full episode on YouTube - https://youtu.be/yQup3ya4Zx8 Listen to episode 220 of The Super Human Life with Dyanni Neves - www.tinyurl.com/TSHLep2202 Today, for episode 115 of The Rebuilt Man podcast, we are airing a LIVE in person conversation that Coach Frank had with Ryan Catchings and Tysean Jackson of the H…

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The Truth & Reality Of Porn Addiction Recovery | Ep. 114 54:38

1M ago54:38

54:38

Check out Stop The Movement - https://www.stopthemovement.org/ In episode 114 of The Rebuilt Man podcast, we share with you a recent live webinar interview that Coach Frank did with Sara LaChance (founder of Stop The Movement). Stop The Movement is a 501c3 non-profit that is dedicated to educate, empower and equip the Tampa Bay Area to prevent expl…

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#Episode 139: Recovery From Porn Addiction Takes More Than Just Quitting w/ Dr. Trish Leigh 19:36

2M ago19:36

19:36

Recovering from a pornography addiction requires more than just quitting!🚨 To successfully overcome the harmful effects of explicit matter, you need to not only leave the screen behind, but rewire your brain. With out unwiring, rewiring, and hardwiring the brain, you can still be left with some of the negative side effects from porn addiction. Thes…

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Former Porn Star Joshua Broome Shares The 7 Lies That Will Keep You Addicted To Porn | Ep. 113 54:02

2M ago54:02

54:02

Order Joshua's book - https://amzn.to/46TJ6KH Listen to episode 265 of The Super Human Life - https://tinyurl.com/TSHLep265 On episode 113 of The Rebuilt Man podcast, we share a short clip from a recent full length interview with Joshua Broome from The Super Human Life podcast (episode 265). Joshua Broome, a former adult film star, embarked on a li…

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Rebuilding A Marriage & A Life After Porn Addiction | Ep. 112 18:41

2M ago18:41

18:41

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 112 of The Rebuilt Man podcast, Coach Frank Rich interviews Bear, a participant in the Reboot Your Life program. Bear shares his transformative journey of rebuilding his life and marriage after struggling with addiction and infidelity. The program helped him address the…

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The #1 MISTAKE Keeping You Addicted To Porn | Ep. 111 11:54

2M ago11:54

11:54

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 111 of The Rebuilt Man, Coach Frank Rich discusses why many men struggle with pornography addiction and why some are able to break free while others remain stuck. He emphasizes that the key to overcoming addiction is not simply quitting porn,…

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#Episode 138: Porn Addiction and Video Game Addiction: Which One is WORSE? 19:44

2M ago19:44

19:44

Explicit matter and video games can both be addictive and damaging....but which one is worse? In this video Dr. Trish Leigh will discuss: ✅Signs and symptoms of video game addiction ✅Signs and symptoms of porn addiction ✅Facts about gaming addiction ✅Facts about explicit matter ✅The connection between video game and porn addiction You'll be able to…

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Porn Is A Drug That HIJACKS Your Brain | Ep. 110 9:50

2M ago9:50

9:50

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In this episode of The Rebuilt Man, Frank Rich discusses the ways in which pornography hijacks the brain, comparing it to hardcore drugs like cocaine and heroin. He emphasizes the negative effects of pornography addiction on relationships, career, finan…

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How To Talk To Your Wife About Your Porn Addiction w/ Jolene Winn| Ep. 109 1:04:51

2M ago1:04:51

1:04:51

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 109 of The Rebuilt Man podcast, we give you a sneak peak inside one of our Brotherhood Redefined calls. This is our exclusive community of high-performing men who are taking control of their porn addiction and lives and working to become the men God has called them to b…

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5 Steps To Build The Discipline To Overcome Porn Addiction | Ep. 108 10:23

2M ago10:23

10:23

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 108 of The Rebuilt Man, Coach Frank Rich discusses the importance of discipline in overcoming pornography addiction. He emphasizes that discipline alone is not enough and that understanding the root of the addiction, developing self-awareness, and joining a supportive com…

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#Episode 23: Neurofeedback Transformed My Life In Ways I Couldn't Imagine | Dr. Trish Leigh 11:29

2M ago11:29

11:29

Send us a text When it comes to neurofeedback, Dr. Trish Leigh practices what she preaches! Ever since Dr. Trish Leigh found out about neurofeedback and its benefits, she and her family have been utilizing it throughout their lives to help with autoimmune diseases, mental health issues, and other daily life struggles. To help you better understand …

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#Episode 137: Struggling To Find Love? w/ Dr. Trish Leigh 11:51

2M ago11:51

11:51

Those who frequently consume pornography often find themselves unable to have a healthy relationship! While many men use the excuse of watching porn because of their inability to find a partner, what they don't realize, is that this porn use is what's preventing them from finding a connection. While this can be difficult to believe at first, if you…

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Overcome Shame In Community | The TRUTH About Porn Addiction | Ep. 107 52:09

2M ago52:09

52:09

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 107 of The Rebuilt Man podcast, we share with you a guest appearance by Coach Frank on the Move Your Mind podcast with Nich Bracks. Nick Bracks is an Austrailian media personality, radio host, entrepreneur, former male model, published author, and speaker. In this convers…

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How To Prevent RELAPSE In Your Porn Addiction Recovery | Ep. 106 10:53

2M ago10:53

10:53

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 106 of The Rebuilt Man, Coach Frank Rich discusses how to prevent relapse in recovery from a pornography addiction. He emphasizes the importance of changing the goal of freedom and becoming a man who no longer desires pornography. He also defines the terms 'slip' and 'rel…

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Is SHAME Keeping You Addicted To Porn? | Ep. 105 13:19

2M ago13:19

13:19

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 105 of The Rebuilt Man, Coach Frank Rich discusses the topic of shame and its impact on addiction to pornography. He explores how shame can lead to self-sabotage and prevent men from becoming the person they are meant to be. Frank shares his own experience with shame an…

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#Episode 22: Mold Might Be Causing Your Autoimmune Disorder w/ Dr. Trish Leigh 9:33

2M ago9:33

9:33

Send us a text If you have an autoimmune disorder that you haven't been able to pinpoint the cause of, the culprit may be your air quality! Toxic mold poisoning can negatively affect your physical, mental, and brain health. This became especially prevalent during covid-19 times as people were stuck in potentially harmful environments. If you have a…

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#Episode 136: How Your Brain Gets Hooked On Explicit Matter w/ Dr. Trish Leigh 6:17

2M ago6:17

6:17

Your brain, paired with the unhealthy amount of dopamine that porn produces, keeps you trapped in the screen and will ultimately lead to porn addiction. When you go to pornography, whether it's to relieve stress or fight off boredom, you will enter the 4 D Dopamine Cycle. This cycle begins with a dopamine drip, followed by a dopamine deluge, then a…

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7 Questions To HEAL The Root Of Your Porn Addiction | Ep. 104 9:57

2M ago9:57

9:57

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 104 of The Rebuilt Man, Coach Frank Rich discusses the root causes of pornography addiction and how to overcome it. He emphasizes the importance of understanding the reasons behind using porn and how it has become a pattern of behavior. Frank provides seven questions to h…

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Do THIS If You Want To Stop Watching Porn Forever | Ep. 103 15:17

2M ago15:17

15:17

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 103 of The Rebuilt Man podcast, we share a small clip from a recent conversation that Coach Frank had with Larry Hagner of The Dad Edge. Frank shares the approach that Rebuilt Recovery takes to helping men break free from porn addiction and defines what holistic based gro…

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5 Steps To Begin To WIN The Battle Against Porn | Ep. 102 11:17

2M ago11:17

11:17

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 102 of The Rebuilt Man, Coach Frank Rich shares the first five steps he would take to overcome a pornography addiction. He emphasizes the importance of getting radically honest with oneself and understanding the negative impact of the addiction. He also highlights the nee…

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#Episode 21: The Real Affects Of Too Much Screen Time w/ Dr. Trish Leigh 8:22

2M ago8:22

8:22

Send us a text Screen time can affect you in ways you don't even realize! With screens being such a significant part of people's daily lives, it can feel hopeless to try and manage your time online. However, the more intentional you can be about what you're using screens for and the more mindful you are about the possible damages, the more you can …

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#Episode 135: Can't Stop Fantasizing About Sex? w/ Dr. Trish Leigh 8:01

2M ago8:01

8:01

Fantasizing about porn and sex is one of the most dangerous aspects of pornography addiction. Unlike with other drugs that you can create physical distance from, porn offers no such luxury. The memory of scenes you've watched will often continue to pop in your mind, releasing dopamine, and trapping you in the screen. This is why the unwire, rewire,…

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The Link Between Porn Addiction & ADHD | Ep. 101 11:19

2M ago11:19

11:19

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 101 of The Rebuilt Man podcast, Coach Frank explores the link between porn addiction and ADHD, focusing on the role of dopamine in the brain. He discusses how compulsive use of pornography can lead to dopamine deficiency, resulting in symptoms similar to ADHD. Frank provi…

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Quit Porn & BECOME The Man You Were Born To Be | Ep. 100 1:12:52

3M ago1:12:52

1:12:52

In episode 100 of The Rebuilt Man podcast, we're sharing a special re-air of an interview Coach Frank did on The Josh Ditmer Podcast show. During this conversation, both Coach Frank and Josh discuss their journey to overcoming porn addiction. They touch on the importance of fatherhood and male relationships, and explain how finding strength in vuln…

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How To Use The LAWS OF SUCCESS To Overcome Porn Addiction | Ep. 99 10:23

3M ago10:23

10:23

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 99 of The Rebuilt Man, Coach Frank Rich discusses the seven universal laws of success that can help individuals overcome pornography addiction and create a life of freedom. He emphasizes the importance of envisioning a life free of pornography, creating structure in habit…

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#Episode 20: Anxiety, Attention, Autism, and Neurotoxicity From Mico-Toxins w/ Dr. Trish Leigh 7:10

3M ago7:10

7:10

Send us a text If you or your child are struggling with anxiety, attention issues, or other health problems, toxic mold poisoning might be the culprit! If you unknowingly have mold in your house, you are constantly breathing toxins into your body. This causes issues directly with the brain and, therefore, can be at the root of many of your problems…

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#Episode 134: Find Peace Without Porn w/ Dr. Trish Leigh 7:22

3M ago7:22

7:22

If you're looking to move towards peace and away from porn, you need the powers of neuroscience on your side. At the core of a pornography addiction lies a dopamine dependency that can cause all kinds of unwanted side effects ranging from erectile dysfunction to depression. The key to finding success and alleviating these symptoms is to optimize br…

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What Is The FORMULA To Overcome Porn Addiction Forever? | Ep. 98 9:09

3M ago9:09

9:09

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 98 of The Rebuilt Man, Coach Frank Rich discusses the formula for overcoming pornography addiction. He emphasizes that simply removing pornography from one's life is not enough to find freedom. The key is to become a new person with new beliefs, habits, and tools for self…

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12 Steps To Quit Porn & Reboot Your Life | Ep. 97 13:07

3M ago13:07

13:07

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 97 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framew…

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