show episodes
 
Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week. Heal Yourself is based on philosophy from Louise Hay, Gregg Braden, Dr Joe Dispenza and Dr Bruce Lipton. Find me here - www.sarahdawkins.com
  continue reading
 
Extra-Ordinary People is a podcast that explores life’s most significant but often unspoken challenges. Hosted by Rosie Gill-Moss, each episode covers a range of important topics—neurodiversity, addiction recovery, mental health, bereavement, parenting, and peri-menopause—providing a space for honest and reflective conversations. Rosie, who built her reputation with Widowed AF, brings both personal insight and empathy to the table, guiding guests through meaningful discussions that are real, ...
  continue reading
 
Artwork

1
Lights Out!

Sylvia Shults

Unsubscribe
Unsubscribe
Bulanan
 
Welcome to Lights Out, your virtual campfire. Join Sylvia Shults, your hostess with the mostest ghosties, as she listens to ordinary people talk about the extraordinary. This is your place for true ghost stories, shared by the people who lived them.
  continue reading
 
If you don't tell your own story, who will? This podcast attempts to highlight the unique, weird, exceptional aspects of otherwise ordinary lives. Through casual conversations I provide a platform for people who might not realize they have anything special to say.
  continue reading
 
Building Fortunes Radio is where you can learn how everyday people do extra ordinary things to build a fortune. This is brought to you by PM Marketing LLC, Peter Mingils, owner of NetworkLeads.com and also on BuildingFortunesRadio.com Find more information on MLM News www. MLM.news and Youmongus Ads www.youmongusads.com
  continue reading
 
Starting a business and feeling lost? Listen to real-life stories from people just like you who jumped into entrepreneurship, not knowing what to expect, and won! If you're launching a service or digital-based business and just some extra motivation, our down-to-earth tales of ordinary people turning confusion into success will inspire you. We share tips, strategies, and honest insights on business growth. For anyone on their entrepreneurial journey, our podcast is your go-to resource for be ...
  continue reading
 
Connection is the goal of this podcast. My name is Chris and I'm fascinated by people. This podcast is all about creating a connection with you, the listener, by openly sharing my experiences, feelings, thoughts and inviting guests to do the same because even the most "ordinary" folks have something to say that's worth sharing.
  continue reading
 
extra-Ordinary Leaders is a show that takes a collaborative approach to uncover what it means to be a leader in the 21st century. Through a series of open and honest conversations with a selection of top business leaders and leadership coaches, Dolly Waddell takes us on a journey to unravel the complex world of leadership in the 21st century.
  continue reading
 
*** The Hero Academy podcast by Super Dave *** - The place where we can celebrate and highlight our Frontline Hero’s. - I believe that Frontline workers such as Nurses, Firemen, EMS, Police Officers, & Military are Heroes without capes - I don’t care about Politics only Positivity and Purpose. - I only care about those that have chosen serve society (Civil Servants) - I believe in collaboration over competition - Here you will learn the secrets & strategies that let ordinary people become ex ...
  continue reading
 
CLARITY can come to us in so many ways. This objective of this podcast is to bring clarity by looking at difficult situations in people's lives, and to learn how a shift they made in their perspective changed everything. A shift in mindset opens up new opportunities. In this podcast we are meeting Ordinary People, who have made EXTRA-Ordinary decisions to shift the course of their lives. ONE decision can change everything. Listening to this podcast might help you to start seeing things diffe ...
  continue reading
 
Artwork
 
Join the S.S. Whodat in A Sci Fi Audio Drama followed by their talk show as they explore earth. Whodat Podcast will introduce you to people who have lived and experienced unconventional and extra ordinary lifestyles. We will probe into these lifestyles together.
  continue reading
 
Artwork
 
Diversity and Inclusion are on everyone's minds but it's not always easy to know where to start. In the last season of Together Equal, Diversity Made Simple we spoke to people working in Inclusion, Diversity and Equality, asking them to share their one simple tip in how to make the workplace more diverse and inclusive that anyone can easily adopt and apply. For Season 3 we are moving towards our 'Ally Spotlight' where we will be discussing all things Allyship with some fabulous guests includ ...
  continue reading
 
Artwork
 
The DODcast features a wide range of interesting guests from every walk of life. It previews the stories of ordinary people who have done extra-ordinary things in an effort to allow the listener to recognise their own true potential in life. Major themes include: - Health Promotion - Personal Development - Human Endeavour - Optimistic Realism Its time for ~The DODcast
  continue reading
 
THE WATERFALL JOURNEY God has made it clear that what we share in the Waterfall Journey is His heart. It is all about God. It is about His Fatherhood; the supremacy of Jesus and the significance of the Cross in history, in our lives and for the Kingdom; and it brings to radiant and powerful life the Holy Spirit in His rightful place.It embodies the outworking of God’s divine plan in the lives of ordinary people, which lifts us into our extra-ordinary place in His family and His story. It del ...
  continue reading
 
Welcome to the "Flippside-Beyond the 9 to 6" where I indulge in candid conversations with common yet extra ordinary people who inspire to live passionately, juggling between the life that pays the bills, and the life that truly makes them happy.....
  continue reading
 
Artwork
 
The most extraordinary people among us have fascinating lives and inner thoughts that are rarely revealed in ordinary interviews. Next Level with Andrew Kurland goes further than most ever dare to with long-form, deep-dive conversations that peel back layers and get to the core of America’s most interesting people.
  continue reading
 
Artwork

1
The Spiritual Cafe

The Spiritual Cafe

Unsubscribe
Unsubscribe
Bulanan
 
My name is Ejay SoulGuide The Spiritual Therapist and I am a Psychic Oracle Card creator, aurhor and reader of the Animal Guidance and Aspect Oracle Deck. Apart form offering a package helping spiritual people understand their spiritual purpose and over come the misunderstanding that lead to blockages. I created and run this podcast.My mission is to invite extra-ordinary people to talk ordinarily about their spiritual understandings and teachings through conversation. My guest are from far f ...
  continue reading
 
Artwork

1
Escape Normal | The Antidote to a Mediocre Life

Lakesha Brown, Mediocrity Escapologist at iEscapeNormal.com

Unsubscribe
Unsubscribe
Bulanan
 
Lakesha (Kesha) Brown is on a mission to change the way ambitious women (and cool dudes) create the rest of their lives, helping them to emerge unapologetically, take fearful, consistent action in pursuit of their dreams, and confidently escape from mediocrity and settling without shame, guilt, or regret. Through real life stories and adventures of ordinary people with an escape mentality, this podcast is your habit-changin', mindset-renewin', self-care practice-creatin', personal growth-hav ...
  continue reading
 
Passing Stones with Jon and Spencer is a new podcast that tells the extraordinary stories of extra ordinary people, and the things that bind us together. Jon and Spencer met in 2016 at a fire up in Providence and instantly bonded over the fact that they both pass kidney stones. This is fairly unique and lead them to believe that they could bond or “pass stones” with anybody in the world. So they launched a podcast and are on a mission to unite the world through humor, stories and the stones ...
  continue reading
 
Artwork

1
The Podcast on Haunted Hill

The Podcast on Haunted Hill

Unsubscribe
Unsubscribe
Bulanan
 
Gav and Dan lend their unique perspective to horror films and the world surrounding them. With Gav's unique perspective as a filmmaker and Dan's peculiar perspectives, The Podcast on Haunted Hill offers a fresh view of horror cinema!
  continue reading
 
Artwork

1
Chronicles of Livin Podcast Show

Chronicles of Livin Podcast

Unsubscribe
Unsubscribe
Bulanan
 
Chronicles of Livin Podcast Show, is about everyday people, doing everyday things, living everyday life, and "Visionary Dreamers" striving to be Extra-Ordinary Folk Hosted by, "ADionne - Your Dream Pusher, (Podcaster, Entrepreneur, Author, Transformational and Life Purpose Coach/Speaker, Energy/Holistic Healer and Oracle Card Reader). Chronicles of Livin' Podcast, "Let’s Talk," airs "Live," every Sundays at 7 pm EDT. The purpose of this podcast is to provide the tools, inspiration, and motiv ...
  continue reading
 
Loading …
show series
 
In this video response to the BBC Panorama documentary *The Menopause Industry Uncovered*, Rosie Gill-Moss provides her perspective as a patient of the newsone Clinic. She discusses her experience with menopause and hormone replacement therapy (HRT), addressing concerns raised by the documentary. Rosie shares the medical care and support she receiv…
  continue reading
 
Scott Johnson and Peter Mingils on MLM News and Amway Tool Scam Update on Building Fortunes Radio Scott Johnson and Peter Mingils host a Building Fortunes Radio weekly Radio episode every Saturday at 8:30PM Eastern. Stop the Amway MLM Tool Scam what Scott Johnson is known for. Scott tex johnson is the a previous Amway Distributor who found he lost …
  continue reading
 
Peter Mingils and California Entrepreneur Jean Luc on weather and nutrition on Building Fortunes Radio. Each week on Friday evening at 11:00PM eastern, we host a radio show with out French Gentleman friend Jean Luc. Jean Luc lives his life by design and shares stuff with us. He is a heart transplant survivor, California Sailboat Captain and overall…
  continue reading
 
Ronald Harshman and Pam Harshman talk to Peter Mingils reviews Harshman Travel Agency Cruises on Building Fortunes Radio Building Fortunes Radio and The Youmongus Ad Network host a weekly radio show. Pam Harshman and Ron Harshman review Harshman Travel Agency on Vax and Mask Mandates and Cruises with Peter Mingils. Save money on your cruises. https…
  continue reading
 
Each week on Building Fortunes Radio, Peter Mingils hosts a series with Ollie Cantos of one of his sons, Nick Cantos, Steven Cantos and Leo Cantos. See the new article in People Magazine: https://people.com/blind-triplet-contemplated-suicide-before-blind-man-adopted-them-now-pursuing-their-dreams-storycorps-exclusive-8601974 You can hear prevous Bu…
  continue reading
 
Peter Mingils talks with James Gormley about Election for Jonathan Emord Senator Building Fortunes Radio. Washington DC Attorney Jim Turner has passed away on January 25th 2022. His messages and his knowledge are both missed and preserved here on Building Fortunes Radio. Each week at the original time, Peter Mingils runs a re-broadcast of an episod…
  continue reading
 
Patrick Seaton and the Elephant under the Rug on Building Fortunes Radio with Peter Mingils. Patrick Seaton and Peter Mingils on Innovative Management Tools IMT on Building Fortunes Radio. Patrick Seaton, a seasoned industry expert and thought leader, spearheads Innovative Management Tools LLC as its President and Founder. Leveraging his extensive …
  continue reading
 
Kell News: Your Local Community Hub. Kell News Radio Show with Terry Kelliher and Peter Mingils Premieres on Building Fortunes Radio. Tired of scrolling through endless news feeds? Kell News is here to simplify your life. Discover local events, shop deals, travel tips, and breaking news all in one place. Stay informed, save money, and explore your …
  continue reading
 
KISC My Health Radio Show Stephen Lukawski and President Maypro Ventures Dan Lifton with Peter Mingils on Building Fortunes Radio. Dan Lifton has been with Maypro for over 9 years and is responsible for developing and managing Maypro’s portfolio of proprietary branded ingredients. Under his leadership, Maypro has formed strategic distribution partn…
  continue reading
 
So, what exactly is a trigger? At its core, a trigger is any stimulus—whether it’s a word, action, situation, or even a thought, that elicits a strong emotional response. It’s as if the trigger presses a button inside of us that causes an instant, often overwhelming reaction. Over time, as you practice the techniques discussed with each of your tri…
  continue reading
 
Mike Harrington Insurance Agency Medicare Kiosk at Niagara New York Walmart with Peter Mingils on Building Fortunes Radio Mike Harrington Insurance Agency Radio on Medicare Healthcare at Walmart Kiosk in Niagara New York with Peter Mingils on Building Fortunes Radio. Mike Harrington will be at the Niagara Walmart on Military Road. Mike Harrington o…
  continue reading
 
Building Fortunes Radio hosts the UFO Radio Show with Russ Johnson and Peter Mingils about Sightings and Cover Ups. Peter Mingils interviews Russell Johnson on Building Fortunes Radio. Lights in the Night Podcast - We explore everything Aliens and UFO, Abductions, Recent News. You can find more on https://buildingfortunesradio.com/russell-johnson-u…
  continue reading
 
In this inspiring episode of the IDKWTF I Was Doing Podcast, host David Bee sits down with Anna VanAgtmael, the founder of Wandering Roots, to dive into her incredible journey from managing a molecular diagnostics lab to building a business that revolves around hosting transformative yoga retreats worldwide. If you’ve ever felt stuck in a successfu…
  continue reading
 
Coach Irvin Harris and Joseph Cantey with Mark Sills on building Fortunes Radio with Peter Mingils. Joseph is a leading scorer with USCAA Division 2 tune in to Building Fortunes Radio as we welcome Coach Irvin Harris, the winning head coach of [Name of College] Men's Basketball team! Coach Harris isn't just about bringing home trophies; he's passio…
  continue reading
 
Peter Mingils and Coach Gaymon and Beth Sturdivant on MLM Home Business Building Fortunes Radio On this episode, Beth Sturdivant is the author of Backard Secret Esposed https://backyardsecretexposed.com https://coachgaymon.com Discover how to take your business to the next level and how AI ChatGPT can power your growth. Effortlessly attract high qu…
  continue reading
 
Jo Dee Baer Book Essence of a Women CoAuthors with Peter Mingils on Building Fortunes Radio. Health Coach JoDee Baer has been a Building Fortunes Radio host with Peter Mingils for many years. Doctor JoDee Baer has help many people lose weight and increase their health. She has become a best-Selling Author with Internaltional Best Selling Author Les…
  continue reading
 
Peter Mingils and MLM training with Ollie Cantos Building Fortunes Radio for Home based businesses. Each week on Building Fortunes Radio, Peter Mingils hosts a series with Ollie Cantos of one of his sons, Nick Cantos, Steven Cantos and Leo Cantos. See the new article in People Magazine: https://people.com/blind-triplet-contemplated-suicide-before-b…
  continue reading
 
Episode 165 of THE PODCAST ON HAUNTED HILL is here and it’s another PATREON PICK!!! This time we’ve had two IRISH COMEDY HORRORS selected for us to dissect - EXTRA ORDINARY (2019) and BOYS FROM COUNTY HELL (2020)!! WORLD OF THE STRANGE sees us look into two IRISH VAMPIRE LEGENDS, and there’s plenty of other nonsense throughout! So tune in, download…
  continue reading
 
KISC My Health Radio with Stephen Lukawski and Len Monheit ITC Strategy on Building Fortunes Radio with Peter Mingils. Len Monheit runs ITC. https://itcstrategy.com Industry Transparency Center (ITC) is a strategy and insights firm driving transparency in the health ingredients and natural products industries through four key pillars: Insights, Ste…
  continue reading
 
Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness. Come and join us to find ou…
  continue reading
 
Income Earner and Business Coach Ray Gebauer on 1st O in JOIN formula with Peter Mingils Building Fortunes Radio. Ray Gebauer is an MLM distributor for a Network Marketing company. He is a motivational Speaker and an author of several books on health and nutrition and personal development. You can read some of more on MLM Charity https://mlm.charit…
  continue reading
 
Building Fortunes Radio features Ideal Network with Peter Mingils and Darlene Sartore on Prepping New Year and growing a successful community. Ideal Network Founder Darlene Sartore presents The Addiction Zapper Solution with PM Marketing NetworkLeads owner Peter Mingils on Building Fortunes Radio. https://www.buildingfortunesradio.com/ideal-network…
  continue reading
 
Niagara Walmart Kiosk with Mike Harrington Insurance Agency Medicare Insurance with Peter Mingils. Mike Harrington Insurance Agency Radio on Medicare Healthcare at Walmart Kiosk in Niagara New York with Peter Mingils on Building Fortunes Radio. Mike Harrington will be at the Niagara Walmart on Military Road. Mike Harrington owns Harrington Insuranc…
  continue reading
 
On Building Fortunes Radio Peter Mingils Count on the Truth on Home Business MLM with Ken Nielson Count on the Truth with Ken Nielson on Building Fortunes Radio with Peter Mingils Ken Nielson is exxperienced in Network Marketing and building Home Based Businesses. He has been on Building Fortunes Radio with host Peter Mingils sharing views and expe…
  continue reading
 
Lights in The Night UFO Sightings Peter Mingils and Russ Johnson on Building Fortunes Radio Peter Mingils interviews Russell Johnson on Building Fortunes Radio. Lights in the Night Podcast - We explore everything Aliens and UFO, Abductions, Recent News. You can find more on https://buildingfortunesradio.com/russell-johnson-ufo-super-patch Subscribe…
  continue reading
 
Coach Gaymon and Peter Mingils on MLM as best Home based business on Building Fortunes Radio https://coachgaymon.com For a recent radio show: https://www.buildingfortunesradio.com/coach-preston-gaymon/coach-gaymon-premiere-on-building-fortunes-radio-with-peter-mingils-on-home-based-referral-marketing-5091…
  continue reading
 
Hoops and Life: Lessons from Coach Harris. Irvin Harris and Peter Mingils on Basketball News on Building Fortunes Radio. Join us for an inspiring conversation with Coach Irvin Harris, a seasoned college basketball coach who shares his insights on the sport and its impact on life. Discover how basketball can teach valuable lessons like teamwork, per…
  continue reading
 
Peter Mingils hosts Essence of a Woman Book with Co-Authors and Health Coach JoDee Baer on Building Fortunes Radio. Health Coach JoDee Baer has been a Building Fortunes Radio host with Peter Mingils for many years. Doctor JoDee Baer has help many people lose weight and increase their health. She has become a best-Selling Author with Internaltional …
  continue reading
 
Stop the Amway Tool Scam author Scott Johnson and Peter Mingils on MLM and Scams on Building Fortunes Radio. Danny DeHek joins this show and talks about MLM Scott Johnson and Peter Mingils host a Building Fortunes Radio weekly Radio episode every Saturday at 8:30PM Eastern. Stop the Amway MLM Tool Scam what Scott Johnson is known for. Scott tex joh…
  continue reading
 
Peter Mingils interviews Jean Luc on Nutrition on Building Fortunes Radio and Health Coach news. Each week on Friday evening at 11:00PM eastern, we host a radio show with out French Gentleman friend Jean Luc. Jean Luc lives his life by design and shares stuff with us. He is a heart transplant survivor, California Sailboat Captain and overall entrep…
  continue reading
 
Ron Harshman and Pam Harshman own Harshman Travel Agency which offers exceptional Service and pricing with host Peter Mingils on Building Fortunes Radio. Building Fortunes Radio and The Youmongus Ad Network host a weekly radio show. Pam Harshman and Ron Harshman review Harshman Travel Agency on Vax and Mask Mandates and Cruises with Peter Mingils. …
  continue reading
 
Building Fortunes Radio showcases Peter Mingils Home Business Training with City Councilman Ollie Cantos. Each week on Building Fortunes Radio, Peter Mingils hosts a series with Ollie Cantos of one of his sons, Nick Cantos, Steven Cantos and Leo Cantos. New article in People Magazine: https://people.com/blind-triplet-contemplated-suicide-before-bli…
  continue reading
 
Harrington Insurance Agency at Niagara New York Kiosk Building Fortunes Radio with Mike Harrington and Peter Mingils Mike Harrington Insurance Agency Radio on Medicare Healthcare at Walmart Kiosk in Niagara New York with Peter Mingils on Building Fortunes Radio. Mike Harrington will be at the Niagara Walmart on Military Road. Mike Harrington owns H…
  continue reading
 
Innovative Management Tools Owner Patrick Seaton and The Elephant Under the Rug on Building Fortunes Radio with Peter Mingils. Patrick Seaton and Peter Mingils on Innovative Management Tools IMT on Building Fortunes Radio. Patrick Seaton, a seasoned industry expert and thought leader, spearheads Innovative Management Tools LLC as its President and …
  continue reading
 
Stephen Lukawski and Shaheen Majeed with Peter Mingils on KISC My Health Radio. India’s Nutraceutical Industry: Past & Future—Podcast The ‘father of the Indian nutraceuticals industry’ tackles science, efficacy and more. Ayurveda, the science of life, connects body, mind and spirit; the botanical ingredients that form its foundation are now fuellin…
  continue reading
 
Ray Gebauer On 3rd J In JOIN Formula with Peter Mingils On Building Fortunes Radio. Ray Gebauer is an MLM distributor for a Network Marketing company. He is a motivational Speaker and an author of several books on health and nutrition and personal development. You can read some of more on MLM Charity https://mlm.charity and see how you can build yo…
  continue reading
 
How many times have you tried to stick to a new habit, only to find yourself slipping back into old routines? It’s a common experience, one that often leaves us feeling frustrated, defeated, or even ashamed. We’re often quick to blame ourselves, thinking it’s a lack of willpower that’s holding us back. But what if I told you that willpower isn’t th…
  continue reading
 
Reginald Williams on Retirement Rundown with Lorna Holmes on planning money on Building Fortunes Radio with Peter Mingils. Building Fortunes Radio Show Hosts Lorna Holmes and Reginald Williams Retirement Rundown with Peter Mingils about financial retirement and your future. Personalized Service.: Each client's retirement plan is as unique ​as they …
  continue reading
 
Early Birthday message for Ideal Network Founder Darlene Sartore and Peter Mingils Building Fortunes Radio. Ideal Network Founder Darlene Sartore presents The Addiction Zapper Solution with PM Marketing NetworkLeads owner Peter Mingils on Building Fortunes Radio. https://www.buildingfortunesradio.com/ideal-network-darlene-sartore-peter-mingils-radi…
  continue reading
 
Niagara Walmart hosts Mike Harrington Insurance Agency Open Enrollment Medicare and other Health Insurance Medicaid Questions Mike Harrington Insurance Agency Radio on Medicare Healthcare at Walmart Kiosk in Niagara New York with Peter Mingils on Building Fortunes Radio. Mike Harrington will be at the Niagara Walmart on Military Road. Mike Harringt…
  continue reading
 
Episode 101: A Fearless Journey from ‘Perfect on Paper’ to a 'Life She Loves' - A Case Study on Lindsey Mango Ready to turn your "I don’t know what the f I'm doing" into "I can’t believe I just f’n did that"? Then hit play, and let’s make some magic happen! In this inspiring episode, David Bee sits down to explore the incredible entrepreneurial jou…
  continue reading
 
39 Hilldrop Crescent. It sounds like a pleasant English address, maybe a small cottage off a cobblestone street, with flowers in the windowboxes. But this building sits in the heart of a busy London neighborhood. And in 1910, it was the scene of one of the most horrific murders in modern British history. Join me for a look at Dr. Hawley Harvey Crip…
  continue reading
 
Peter Mingils explains Integrated Marketing Principle Building Fortunes Radio. Peter Mingils hosts the Building Fortunes Radio show. In the MLM, Network Marketing,Home Based Business IndustryFor the Best Quality MLM Leads, Network Marketing Leads Training, and MLM Lead Management Systems, use https://www.NetworkLeads.com Advertise on MLM Classified…
  continue reading
 
On Building Fortunes Radio Peter Mingils and Count on the Truth Owner Ken Nielson on Business Risks of home based careers. Count on the Truth with Ken Nielson on Building Fortunes Radio with Peter Mingils Ken Nielson is exxperienced in Network Marketing and building Home Based Businesses. He has been on Building Fortunes Radio with host Peter Mingi…
  continue reading
 
Peter Mingils interviews Russell Johnson on Building Fortunes Radio. Lights in the Night Podcast - We explore everything Aliens and UFO, Abductions, Recent News. You can find more on https://buildingfortunesradio.com/russell-johnson-ufo-super-patch Subscribe to Lights In The Night on YouTube https://www.youtube.com/@lightsinthenight561 You Tube Cha…
  continue reading
 
Niagara Walmart Kiosk hosts Mike Harrington Insurance Agency Medicare and Medicaid and Open Enrollment. Mike Harrington Insurance Agency Radio on Medicare Healthcare at Walmart Kiosk in Niagara New York with Peter Mingils on Building Fortunes Radio. Mike Harrington will be at the Niagara Walmart on Military Road. Mike Harrington owns Harrington Ins…
  continue reading
 
Coach Preston Gaymon Premiere Building Fortunes Radio Show with Peter Mingils. On this Building Fortunes Radio episode, Eva joins Coach Gaymon to talk about home based business and wellness. The future of wellness in a Patch. Wellness and performance mean different things to different people. At Super Patch we have easy drug-free solutions for ever…
  continue reading
 
Loading …

Panduan Referensi Cepat