Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Louise Digby: How Aging Women Can Lose Body Fat
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Listeners, please welcome Louise Digby to the show, from all the way over from the UK! It is so nice to connect with an international guest like Louise and to hear, unfortunately, that the same problems that exist in America also exist in Europe, especially when it comes to the issues aging women have with losing body fat. In this episode, you will…
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Breather: The Truth Behind Running Overuse Injuries
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Did you know that there is no data that has ever been presented that has shown that elevated, cushioned shoes prevent running injuries? In this podcast, we’re getting to the truth behind the stunning and embarrassing rate of overuse injuries. A 2021 meta study from Europe revealed an annual injury rate of 37 to 56% of regular runners, Runner’s Worl…
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Brad Kearns: The Importance Of Developing The Aerobic System
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I want to talk about the concept of aerobic deficiency—something that is very common, even amongst very fit, high-performing athletes. Aerobic deficiency (a term coined by Dr. Phil Maffetone), or anaerobic excess, means that while you’ve developed tremendous performance skills, the capacity of the aerobic system is lacking due to insufficient aerob…
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Breather: Why Slowing Down Will Help You Go Faster
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In this breather show, you will learn how slowing down can actually help you go faster, which is a crucial subject to gain a deep understanding and appreciation of, lest you have the inclination as a hard-driving athlete to speed up a little bit in the pursuit of getting fitter. It is an unassailable fact of exercise physiology that a robust aerobi…
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Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)
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I am pleased to introduce a rebroadcast of my Deconstructing Dr. Tommy Wood Insights, part 2 show! This episode covers a variety of topics, such as gut health and how it relates to autoimmune and other inflammatory conditions, polarized training, the benefits of consuming more food (and how you know when to dial it back), how long the (negative) ef…
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Breather: Overtraining Symptoms Series - Cardiac Symptoms Of Overtraining
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Welcome to a new episode in the ongoing series of symptoms and signs of overreaching, overtraining, and burnout! This content has been inspired by the amazing, comprehensive look at overtraining that I’ve spent a long time working on and is unlike anything you will find anywhere. I intended this to be the go-to guide for everyone—whether you’re wor…
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Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson
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My thoughts on the $2 million dollar anti-aging man? You’ll hear them all in this episode—I’m talking about Bryan Johnson and his highly debated lifestyle. You may have already heard of Bryan, a tech centi-millionaire based in Los Angeles, since he has become a pretty controversial figure and has faced a lot of ridicule for ridiculously regimented …
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Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training?
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Welcome to another episode in the continuing series about signs and symptoms of overtraining, overreaching, and impending burnout. As you’ll hear in this episode, libido is the single best regulator of training, and I would argue that libido is a proxy for your overall state of heat and vitality, especially as you age, since cortisol doesn’t just a…
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Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging
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We’re going to get really science-y in today’s episode, but thanks to my former podcast guest Dude Spellings and his brilliant interpretations of the research published by Dr. Jack Kruse on cold thermogenesis, we will be reviewing these mind-blowing insights in an easy to understand way. If you want to learn essential information about cold therapy…
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Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats
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In this show, we continue our discussion about symptoms of overtraining. The symptoms discussed in today’s show however, are particularly important because they are not symptoms that most people typically associate with overtraining. I’m talking about twitchy muscles, issues with your skin (acne, rashes, rosacea, eczema, psoriasis, and even excessi…
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Dr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System
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Get ready for a powerful, informative, and passionate show with my good friend, Dr. Casey Means! It’s been four years since our first show, and Dr. Casey is back to talk about the culmination of her life’s work—her book Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which she wrote with her brother, Calley Means. In…
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Breather: Cortisol, Digestion, And Menstruation
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Here we go with another breather show in this series about overtraining symptoms, warning signs, and ways to take corrective action. As you can tell by the title of this show, this episode is all about the link between cortisol, digestion, and menstruation. You will learn about healthy cortisol function and why it’s essential for healthy living, sy…
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Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest
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Great questions from listeners in this Q&A show, including the subtle and natural taste of B.rad Superfuel versus most ultra-sweet proteins, walking barefoot safely, if I can really “sprint” for 30,40,50 seconds? (no! that’s a HIIT session), are sleep requirements genetic? (yes—hear more in my show about sleep with RiseScience founder Jeff Kahn) an…
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Breather: Overtraining Symptoms Series - Thirst, Overheating, Frequent Urination, And Sodium-Potassium Imbalance
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Welcome to another addition in our long series of commentary about the comprehensive signs of overreaching and overtraining. This content is inspired by the incredibly thorough look at all aspects of overtraining and remedies that is contained in the Primal Fitness Expert Certification course, and this topic is such an important one to discuss—it i…
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Dr. Judson Brandeis: Should I Go On Hormone Replacement? And Popular Protocols For Perfecting Penile Performance
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I am so pleased to welcome Dr. Judson Brandeis, America’s favorite urologist, back to the show for a second interview! His Brandeis MD clinic is at the absolute cutting edge of male sexual wellness and longevity technology, and we talk about some of the treatments and protocols I went through when I was at his office for our first show. In this epi…
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Breather: Are Muscle Cramps Indicative Of Overtraining?
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There are two main types of cramps: sudden-onset and a severe localized cramp of a specific muscle (e.g., the right calf) is more likely due to central nervous system fatigue than dehydration or electrolyte depletion. Cramps that progress from mild to severe and are bilateral (i.e., both calves or both hamstrings) are more likely due to dehydration…
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Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates
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In this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if we need to consume fat (bacon and avocado!) during ultramarathons (short answer: no!), and whether or not I recommend eating fruit and high protein every day, regardless of athletic goals? I also share t…
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Breather: Symptoms of Overtraining During Workouts
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It’s important to pay close attention at all times to symptoms of overreaching and overtraining and take corrective action immediately (this is true for both novices and competitive types), and this episode will teach you how to do this. As you will hear, the best leading indicator of overtraining is a slower MAF test performance—this is where you …
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Dr. Elisha Goldstein - Mindfulness In The Age Of Distractibility And Hyper-Connectivity
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I have an awesome and beautiful rebroadcast episode for you today from Dr. Elisha Goldstein—founder of the Center for Mindful Living in Los Angeles, CA, along with his wife, co-founder Stefanie. They do incredible work there and this interview was one of the best discussions I’ve had for this show—and it will stop all us distracted, multitasking, t…
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Breather: Understand Overreaching As Adaptive, But Dangerous
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“Overreaching” is a popular term to describe a period of escalated training that generates fitness improvements or competitive success, but which is not sustainable over the long term. As you’ll learn during this breather show, overreaching should be best characterized as early-stage overtraining—plenty of overreaching symptoms hint at imbalance an…
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Brad: Forget The Diet Wars! Focus On "Perform, Recover"
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I have had it with the stupid diet wars, so it’s time for a rant and an episode highlighting the big picture perspective of leading a healthy, active, energetic lifestyle and the benefits of focusing on “perform, recover, perform, recover”—my new mantra, which should supercede all the arguing and nitpicking we do about the particulars of plant-base…
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Breather: The Biochemistry Of Overtraining Audio
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It’s important to understand how the hypothalamic-pituitary-adrenal (HPA) axis works relating to the stress response, particularly how we abuse delicate fight or flight mechanisms in hectic, high stress modern life and laying overly-stressful training patterns on top of that. It’s important to understand the endorphin rush through the evolutionary …
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Dr. Tommy Wood And Sensible Healthy Living Suggestions
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It’s time for a rebroadcast of Dr. Tommy Wood content! I can’t speak highly enough about Dr. Tommy—he gives so much sensible, easy to understand health information, is an accomplished physician, researcher, and former head of the Ancestral Physicians Society—and in this episode, you will hear sensible and practical health tips from Dr. Tommy (as we…
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Breather: Cultivate Intuition To Prevent Overtraining
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In this episode, you will hear some big picture insights about overreaching and overtraining. You will learn about the various symptoms of overtraining so you can become more aware and able to take corrective actions when these symptoms appear, why it is so essential to learn how to cultivate an intuitive approach to training and why intuitive trai…
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Brad Kearns: Brad's Blood Test Recommendations For Males Aging Gracefully
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In this episode, I share my recommendations for blood testing for health, disease screening, and peak performance with particular relevance to fitness-minded males who want to age gracefully. Unfortunately, typical screening is just scratching the surface and there are many flawed and dated misconceptions about mainstream medical system blood scree…
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Breather: The Health And Performance Risks Of Overtraining
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It may not be everyone’s favorite subject, but we’ve got to talk about overtraining because of how important it is to have a heightened awareness and pay constant attention to your stress/rest balance—otherwise you will make the same, all too common mistakes most people do and will plunge into the spirals of overreaching, overtraining, and full-blo…
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Ato Boldon: The Journey From World Champion Sprinter To World Champion Broadcaster
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I am so excited to introduce a unique and super interesting, lively, talkative guest—Ato Boldon! Track & Field fans will recognize Ato since he is one of the fastest humans of all time who competed in the Olympics back in the ‘90s representing Trinidad and Tobago (he also has eight global medals). After retiring from elite competition, Ato transiti…
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Breather: Lion Martinez - The World's Fastest Masters Sprinter
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Listeners, you know how much I love to talk about sprinting and recommend adding sprinting (truly explosive, all-out, maximum efforts) to your training regimen for all the wonderful health, fitness, and longevity benefits that accrue—which is why it was such an extreme privilege to welcome Lion Martinez to the show. Lion happens to be the fastest h…
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Jillian Turecki: How To Choose the Best Partner, Overcome Relationship Ruts, And Get Out Of Your Head To Achieve Relationship Breakthroughs
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Relationship coach Jillian Turecki is here to share incredible advice to help you realize how you can choose the best partner for yourself, help you navigate your relationship, tips for getting out of relationships ruts, and more! Jillian has a gift for concise, pithy insights that can be life-changing (she has been a relationship coach for 20 year…
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Breather: Four Ways To Turn Your Life Around Right Away!
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Happy 2024! In the first episode of the new year, we’re talking about four ways you can turn your life around—right now. From sleep to fitness to lifestyle and stress management factors, this episode will give you all the tools you need to create true change in your life. Since this is a short and impactful show, it’s a good one to point wellness n…
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Lion Martinez: How To Sprint Correctly And Other Tips From The World's Fastest Human Over Age 45
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I am so excited to introduce the fastest human who has ever lived on the planet over age 45—world record holder in Masters 100 meters, Lion Martinez from Stockholm, Sweden! Lion coaches a thriving group of other master sprinters and as you will soon hear in this show, has some novel and fascinating ideas on how to train for sprinting that destroys …
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Breather: The Primal Blueprint Laws 6-10 Overview
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“Modern life leaves our minds restless and underutilized.” Here we go with part two of the quick overview of the 10 Primal Blueprint lifestyle laws! In part one, we covered the first five laws (eat plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, and sprint once in a while) and in part two, you will hea…
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Brad: Why Breakfast Is Making A Comeback For Your Active, Energetic Lifestyle
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“Breakfast is the important meal of the day,” according to decades-long conventional wisdom—however, this notion has been slammed in recent years along with the rise of the Ancestral health movement. But now, breakfast is coming back in style for many reasons—especially for healthy, active folks looking to pursue peak performance and avoid disease …
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Breather: The Primal Blueprint Laws 1-5 Overview
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How about a quick overview of the 10 magnificent Primal Blueprint lifestyle laws? In this episode, you’ll hear an overview of the first five. The Primal Blueprint lifestyle was first introduced to the world by Mark Sisson back in 2005 on MarksDailyApple.com and then later in the best-selling book, 2009’s The Primal Blueprint, which is credited with…
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Vanessa Spina: Eating More Protein For More Muscle, Less Fat, And Better Cognitive Function
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Please welcome Vanessa Spina, The Ketogenic Girl, host of the Optimal Protein podcast, and author of the best-seller Keto Essentials. In this show, Vanessa, a high-performing expert in keto diets (especially in her modified high-protein version) opens up about her personal health journey and answers all the questions you’ve ever had about the keto …
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Breather: Dopamine - Learn The Difference Between Beneficial Pursuits And Health-Destructive Pursuits
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Let’s talk about dopamine—specifically beneficial vs. health destructive dopamine pursuits. We hear about this wonderful chemical (often referred to as the reward chemical) all the time, but as you’ll learn in this show, the experts will tell you that it’s really the motivation chemical. When dopamine is released into your bloodstream, it motivates…
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Brad Kearns and Dr. Joy Kong: Natural Testosterone Optimization (Syndicated From The Dr. Joy Kong Podcast)
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“If it has a fragrance, it has estrogenic influences on your body.” In this episode syndicated from Joy Kong’s podcast, I share the wisdom I’ve gained from decades of pursuing high performance and supreme physical health, discuss my preferred methods for testosterone optimization (what to do and what not to do), and talk about the current diet land…
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Breather: Triathletes Have Better Self-Regulation Of Body And Brain
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See omnystudio.com/listener for privacy information.Oleh Brad Kearns
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Cynthia Thurlow: Recalibrating From Overly-Stressful Life to "Phase 2" Balance And Gratitude
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I am so pleased to present this awesome show with my good friend Cynthia Thurlow, health personality, Everyday Wellness podcast host, and best-selling author! Cynthia is extremely open, honest, and vulnerable in this episode as she opens up about her life, her background, and her quest for health and happiness. She talks about overcoming flawed beh…
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Breather: Quick Tips For A Fantastic Evening Sleep (It Starts In The Morning)
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There is so much to say about the centerpiece of all health aspirations and endeavors, sleep—everything flows downstream from getting an awesome night of sleep on a consistent basis. In this breather show, I share some of my favorite tips and tricks for ensuring that you get a full night of deep sleep. If you have problems falling asleep or would l…
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Dr. Grayson Wickham: Improving Mobility, Healing Injuries, And Being More Active Movement Vault
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Dr. Grayson Wickham is here to help us learn how to stretch better, fix pain, and improve flexibility & mobility with the Movement Vault app. The topic of “mobility” is continually gaining more popularity, since having good or optimal joint mobility is key to preventing pain and injury, as well as improving performance in the gym, and in our daily …
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Breather: Relationship Tips - The Real Issue Behind Dirty Dishes Driving Divorce
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More relationship talk and tips in this show as I focus on the viral article, “My Wife Divorced Me Because I Left Dishes By The Sink” and how the day-to-day conflicts that exist in relationships (the conflicts one person usually thinks of as trivial) are destructive and harmful to relationships. As you will learn in this episode, when you are in a …
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Q&A: Increasing Carb Intake For Better Performance; Benefits of Electrolyte Drinks; Top 2 Tips For Lifestyle Transformation
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Enjoy some thought-provoking questions and great success stories too. This edition of B.rad Q&A highlights my recent fascination with striving for optimal cellular energy status instead of fasting or carb restriction. Listeners weigh in as follows: distinction between processed carbs and nutritious carbs; benefits of increasing fruit intake; adding…
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Breather: Relationship Tips - Always Make The First Overture
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In this breather show, I refer to a great article by Anthony Moore titled: “Why Most People Will Never Have Great Relationships” and the piece of advice he and his partner received from a counselor that ended up changing both their lives, which was to “always make the first move.” If there is anything you can do to help your relationship, do it—don…
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Dr. Phil Mafffetone: Using Music To B Sharp, Manage Stress, And Save The World
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In this episode, Dr. Phil joins me to talk about his book, B Sharp, Your Personal Journey To Expand The Mind, Enhance The Brain, And Age Well, which discusses how music influences our minds and bodies, particularly with exercise, such as our movement/gait, heart rate, the autonomic nervous system, faster recovery, and reduced cardiac stress. I also…
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Breather: Relationship Tips - Emotional Self Stability as #1 Relationship Attribute
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Inspired by some wonderful writing from Kris Gage on Medium, this episode focuses on why emotional self-stability is the #1 relationship attribute, and why without it, nothing else matters. If you ask people what “the key to making a relationship last” is, some of the most common answers you’ll get are: “communication”, “trust”, “respect”, but the …
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Mark Allen: Consistency Over Perfection, And Other Reflections On Endurance Training
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I’m so pleased to welcome Mark Allen back to the show! Mark, aka “The Grip,” is also the greatest triathlete of all time, and he’s here today to share many of his unique insights and spiritual approach to grueling endurance sports. Mark, a contemporary of mine from the triathlon circuit, is now one of the most prominent coaches in the triathlon sce…
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Breather: Are Carbs Cool Again? Part 2 - Ditch Junk Food, Emphasize Nutritious Carbs
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In part two of this two-part series on carbs, we continue to examine carbohydrates from a bigger picture perspective, such as why and how low-carb and keto became popular, including why benefits occur with these restriction diets. We talk about why ANY diet is essentially a gimmick and why things like primal/ paleo/ keto work, but why their success…
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Q&A: More Carbs Boost Testosterone, Stop Counting Macros, Is Fasting Bad For Fit People?
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We’re digging into the mail bag this week and answering some listener questions today—thanks to all of you who keep sending in such thoughtful comments and inquiries. We start with a great question from longtime listener Jay, who wants to know if I’ve noticed any changes in my blood work since adding more carbs back into my diet (I have!), and then…
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Breather: Are Carbs Cool Again? Part 1 - Distinguishing Between Processed Carbs And Nutritious Carbs
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While carbs have been demonized (and rightfully so) by the ancestral health movement since humans, in general, eat too much processed food and grain-based snacks and meals, it’s time to look at the bigger picture when it comes to nutrition and talk about the role natural, nutritious carbs play in a healthy diet. As you will hear in this episode, ca…
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