Podcast Julianne Arce terbaik (2024)

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🔒 Exclusive Content: 1-Hour Vinyasa Yoga Practice with Julianne Arce (Recorded Live at 11Exhale San Jacinto) 55:55

23d ago55:55

55:55

Subscriber-only episode Join Julianne Arce for an empowering 1-hour Vinyasa yoga class, recorded live at 11Exhale San Jacinto. This dynamic practice is designed to elevate your yoga journey, combining breath and movement to build strength, flexibility, and mindfulness. Experience a flow that encourages self-discovery and connection to your body whi…

1
🔒 35-Minute Core Strength Vinyasa Yoga Practice on The Daily Exhale Podcast 35:11

19d ago35:11

35:11

Subscriber-only episode Elevate your practice and build a strong, stable core with this energizing 35-minute Vinyasa yoga class, available exclusively on The Daily Exhale Podcast. This flow is designed to activate and engage your core muscles, enhancing your overall strength, balance, and posture. Throughout this dynamic practice, you’ll move throu…

1
Unlocking Your Soul Purpose Through Meditation 3:19

19d ago3:19

3:19

In this episode of The Daily Exhale, host Julianne Arce shares a deeply personal story about how a sudden life change led her to opening 11Exhale San Jacinto. After her family was forced to relocate to San Jacinto due to mold in their home, Julianne resisted the move and questioned how it fit into her vision. Through meditation and prayer, she foun…

1
🔒 Exclusive Content: 60-Minute Yin Yoga Class for Neck and Shoulder Tension 1:00:50

21d ago1:00:50

1:00:50

Subscriber-only episode Unlock deep relaxation and relief from discomfort with our exclusive 60-minute Yin Yoga class, specially designed for neck and shoulder tension. This premium content on The Daily Exhale Podcast emphasizes the importance of self-care and nurturing your body, making it the perfect retreat from your busy day. In this soothing p…

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Subliminal Positive Affirmations for Kids | Empowering Mindset & Confidence Boost 1:11:11

21d ago1:11:11

1:11:11

Unlock your child’s limitless potential with this powerful subliminal affirmations track! Designed to gently rewire negative thoughts, these affirmations are embedded in soothing background music, allowing them to bypass the conscious mind and influence the subconscious directly. With each listen, your child’s confidence and positive mindset will g…

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The Midnight Cat’s Moonlit Adventure | Halloween Meditation for Kids 9:30

22d ago9:30

9:30

Join this enchanting Halloween-themed meditation as we follow a gentle, black cat on a moonlit adventure through a magical forest. Perfect for children, this kids' sleep meditation takes little ones on a calming journey under the full moon, where they’ll meet friendly night creatures like glowing fireflies and a wise old owl. The cat's soothing pur…

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The Pumpkin Patch of Dreams Meditation | Relaxing Kids Sleep Story 10:21

23d ago10:21

10:21

Join this magical Halloween-themed kids' sleep meditation as we journey to the enchanting Pumpkin Patch of Dreams, where each pumpkin holds a special dream just for you! In this calming bedtime meditation, children will explore the peaceful pumpkin patch, choose a magical pumpkin, and be guided through dreamy adventures like floating on a leaf, gli…

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The Mindful Body Scan: A Children's Meditation 8:58

23d ago8:58

8:58

Welcome to The Mindful Body Scan: A Children's Meditation, a soothing and engaging experience designed for young listeners. This guided meditation gently leads children on a serene journey through their bodies, promoting mindfulness, relaxation, and self-care. Beginning with a tranquil intention for relaxation, kids will explore their bodies from t…

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Meditation for Aligning with Your True Self 11:58

24d ago11:58

11:58

Discover the path to inner alignment with this guided meditation, 'Aligning with Your True Self,' led by Julianne Arce. This meditation invites you to release the layers of stress, doubt, and limiting beliefs that often cloud your true essence. Through deep breathing, visualization, and mindful affirmations, you'll connect with your authentic self,…

1
🔒 1-Hour Power Vinyasa Class (Recorded Live at 11Exhale San Jacinto) 55:10

24d ago55:10

55:10

Subscriber-only episode Step onto your mat and experience the energy of a live class with this 1-hour Power Vinyasa session, recorded exclusively at 11Exhale San Jacinto. Flow through a dynamic sequence designed to strengthen your body, focus your mind, and awaken your inner power. Whether you’re looking to build heat or release tension, this class…

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The Floating Ghost Cloud Meditation | Mindful Mini: Kid's Meditation Podcast 9:52

24d ago9:52

9:52

Welcome to Mindful Mini, the perfect podcast for kids to unwind and drift into peaceful sleep. In this episode, The Floating Ghost Cloud Meditation, your little ones will embark on a magical, calming journey as they transform into friendly little ghosts riding a soft, fluffy cloud through the starry night sky. Designed for children, this guided med…

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Calming the Mind for Sleep 16:19

25d ago16:19

16:19

In this deeply soothing guided meditation, Julianne Arce leads you through a gentle journey to quiet the mind, release tension, and prepare for a peaceful night’s sleep. Designed to help you let go of worries and rest in the present moment, this meditation uses mindful breathing, body awareness, and calming affirmations to guide you into deep relax…

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The Sleepy Witch’s Potion Meditation | Relaxing Kids Sleep Story 14:35

25d ago14:35

14:35

The Sleepy Witch’s Potion Meditation | Relaxing Kids Sleep Story Join this calming kids' sleep meditation as we journey to a cozy cottage in the woods, where a friendly, sleepy witch is brewing a magical potion just for you. In this bedtime meditation for children, the Sleepy Witch guides kids through deep breathing, relaxation techniques, and visu…

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The Mirror of Kind Words Meditation | Mindful Mini: Kids Meditations 10:31

26d ago10:31

10:31

In this episode of Mindful Mini, we explore "The Mirror of Kind Words," a kids' meditation designed to boost self-esteem and encourage positive thinking. Guided by Julianne Arce, children will embark on a magical journey to discover a mirror that reflects their best qualities, like kindness, creativity, bravery, and strength. As they look into the …

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Halloween Spooky Calm Meditation 8:16

26d ago8:16

8:16

Take your little one on a magical Halloween journey with this calming meditation designed to soothe and relax. "Halloween Spooky Calm" is a gentle, imaginative adventure that invites children to explore a world of friendly ghosts, giggling pumpkins, and twinkling stars. Perfect for bedtime, relaxation, or quiet time, this meditation helps kids feel…

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Mindful Breathing for Stress Relief 6:20

28d ago6:20

6:20

In times of stress, our breath often becomes shallow and constricted, mirroring the tension we feel within. In this guided meditation, Julianne Arce invites you to reconnect with your breath, using mindful breathing techniques to release stress and find calm. Through gentle guidance, you'll explore the power of extended exhales and the 4-7-8 breath…

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🔒 Unwind and Align: 60-Minute Yin Yoga for Deep Release 1:00:50

2M ago1:00:50

1:00:50

Subscriber-only episode Join Julianne Arce for a transformative hour of Yin yoga on "The Daily Exhale," where we delve deep into a practice designed to enhance your flexibility, improve circulation, and relieve back pain. In this session, Julianne expertly guides you through a series of poses that target tight hips and tense areas, encouraging a ge…

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Deep Relaxation Yoga Nidra - A Full Guided Meditation for Stress Relief 43:37

2M ago43:37

43:37

Embark on a transformative journey with "The Daily Exhale" in this guided Yoga Nidra meditation designed for deep relaxation and stress relief. Host Julianne Arce guides you through a soothing session to help quiet your mind and release bodily tension. This episode is perfect for anyone seeking effective ways to alleviate stress, improve sleep qual…

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Quantum Leap: A Journey Beyond Time 7:53

2M ago7:53

7:53

In this episode of The Daily Exhale, Julianne Arce guides you on an extraordinary meditation experience titled "Quantum Leap: A Journey Beyond Time." Embark on a profound journey that breaks the bounds of the physical world, allowing you to explore the interconnected tapestry of past, present, and future. This meditation is designed to expand your …

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Creating 11Exhale San Jacinto 3:39

2M ago3:39

3:39

Join Julianne Arce in this heartfelt episode of The Daily Exhale as she shares the inspiring story behind the creation of the newest 11Exhale Yoga Studio in San Jacinto. Dive deep into the personal and family-driven journey that brought this sanctuary to life, from the hand-painted Om symbol by Julianne’s daughter to the lovingly painted walls alon…

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Visualization for Achieving Your Goals 7:33

2M ago7:33

7:33

Welcome back to The Daily Exhale, your sanctuary for mindfulness, relaxation, and personal growth. In today's episode, host Julianne Arce guides you through a powerful meditation technique: Visualization for Achieving Goals. Harness the power of your mind to manifest your dreams and turn your aspirations into reality. Join Julianne as she leads you…

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Breath Awareness Meditation 7:43

3M ago7:43

7:43

Welcome to The Daily Exhale, your haven for relaxation, mindfulness, and inner peace. In this episode, host Julianne Arce leads a powerful Breath Awareness meditation to calm your mind, reduce stress, and anchor you in the present moment. Join Julianne as she guides you through a soothing journey of mindful breathing, helping you release tension an…

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Setting Intentions in Yoga 5:27

3M ago5:27

5:27

Welcome to The Daily Exhale, your space for relaxation, mindfulness, and yoga. Join Julianne Arce, your guide on this journey towards inner peace and personal growth, as she explores the powerful practice of setting intentions in yoga. Whether you're new to yoga or a seasoned practitioner, setting intentions can deepen your practice and bring more …

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Flow, Hold, Breathe: Discovering the Soul of Modern Yoga 8:16

5M ago8:16

8:16

Join me, Julianne Arce, on "The Daily Exhale" as we explore the world of modern yoga practices. From the fluid dance of Vinyasa to the still sanctuary of Yin yoga, we'll dive deep into the unique flavors of each style. Alongside these explorations, I'll share stories from my own yoga journey—moments of struggle, exhilaration, and transformation. Th…

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Balancing Act: How Yoga Keeps Me Centered in a Chaotic World 🌍🧘‍♀️ 4:36

5M ago4:36

4:36

In this episode of "The Daily Exhale," Julianne Arce shares the most valuable gift she has received from her yoga practice: the moments of stillness where she can hear her inner voice. 🙏✨ Through personal stories and reflections, Julianne explores how the physical practice of yoga helps her connect with her body, while the quiet interludes allow he…

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Heartbeat Meditation for Peace: The Rhythm of Life 6:13

5M ago6:13

6:13

Discover the calming power of your own heartbeat with our "Heartbeat Meditation for Peace: The Rhythm of Life." This guided meditation track invites you to connect deeply with the natural rhythm of your heart, promoting inner peace and tranquility. Perfect for beginners and experienced meditators alike, this session helps reduce stress, enhance emo…

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Yoga Nidra with Julianne Arce 25:43

5M ago25:43

25:43

Embark on a transformative meditation experience with Julianne Arce in our latest podcast episode, "Yoga Nidra Meditation: A Journey to Inner Peace." This soul-nourishing session is designed to help you let go of the stresses and distractions of the outside world and immerse yourself in the profound relaxation of Yoga Nidra. Julianne Arce, a renown…

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Embracing Your Inner Light - A Meditation By Julianne Arce 5:48

5M ago5:48

5:48

Welcome to "Embracing Your Inner Light," a transformative guided meditation led by Julianne Arce, designed to help you connect with the deepest parts of your being. In this episode, Julianne's soothing voice accompanies you through a journey of self-discovery and healing, set to the backdrop of gentle, ambient music. Experience the power of mindful…

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Living Yoga: Integrating the Gita's Wisdom into Daily Life 5:19

5M ago5:19

5:19

Join Julianne Arce on a journey into the heart of yoga philosophy as she explores the timeless wisdom of the Bhagavad Gita in this episode of The Daily Exhale Podcast. Delve into the profound insights of this ancient text and discover how its teachings are as relevant today as they were thousands of years ago. Julianne brings clarity to the Bhagava…

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Subliminal Affirmations for Embracing Abundance 1:11:11

5M ago1:11:11

1:11:11

Welcome to Subliminal Affirmations for Embracing Abundance, a transformative subliminal affirmation track designed to help you transcend limiting beliefs and attract abundance into every aspect of your life. I’m Julianne Arce, your guide on this profound journey. This track utilizes the powerful 396 Hz frequency, renowned for its capacity to releas…

1
Releasing Limitations: Embracing Abundance 1:11:11

5M ago1:11:11

1:11:11

Welcome to "Releasing Limitations: Embracing Abundance," a powerful affirmation track designed to help you let go of limiting beliefs and welcome abundance into all areas of your life. I am Julianne Arce, your guide on this transformative journey. Utilizing the 396 Hz frequency, this track is specifically crafted to help you liberate yourself from …

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Cultivating Self-Compassion: Nurturing Your Inner Sanctuary 3:29

5M ago3:29

3:29

Join Julianne Arce in this profound episode of The Daily Exhale as she explores the essentials of self-compassion and nurturing your inner sanctuary. Discover how to extend kindness to yourself during tough times and embrace your imperfections with grace. Julianne shares personal experiences and practical tips for cultivating a safe, compassionate …

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Mindful Movement: Connecting Breath and Body 3:01

6M ago3:01

3:01

In this episode of The Daily Exhale, Julianne Arce guides us through the intimate dance of breath and movement. Discover the transformative power of connecting your breathing with each yoga pose, enhancing mindfulness and presence on and off the mat. Julianne shares personal stories and insights from her practice, including a memorable sunrise sess…

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Everyday Yoga: Embracing Mindfulness Beyond the Mat 3:40

6M ago3:40

3:40

Join Julianne Arce on The Daily Exhale Podcast as she explores the transformative power of yoga beyond the confines of the mat. In this episode, discover practical tips and strategies to cultivate mindfulness, presence, and compassion in your interactions, relationships, and daily activities. Learn how to bring the wisdom of yoga into every moment …

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Healing Through Yoga: Julianne Arce's Personal Journey 3:39

6M ago3:39

3:39

Join Julianne Arce, founder of 11Exhale Yoga, in this deeply personal episode as she courageously shares her journey from trauma to triumph. Through raw vulnerability and profound insight, Julianne delves into the darkest moments of her past and reveals how yoga became her beacon of hope and source of strength. Discover the transformative power of …

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Your Invitation to The Daily Exhale Podcast 2:14

6M ago2:14

2:14

Welcome to The Daily Exhale Podcast with Julianne Arce, where we invite you to step into a sanctuary for the soul. Join us as Julianne guides you on a journey of self-discovery, growth, and empowerment. Through heartfelt conversations, insightful reflections, and practical tips, we explore the transformative power of yoga, mindfulness, and holistic…

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A Breath Away: Unlocking Inner Peace Through Mindful Breathing Practices 3:48

6M ago3:48

3:48

Welcome to "The Daily Exhale Podcast" with Julianne Arce, where we dive deep into the transformative power of conscious breathing. Join Julianne as she explores practical techniques to reduce stress, increase focus, and cultivate inner peace through the simple act of breathing. In this episode, Julianne delves into the profound impact of breath on …

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Meditating Your Way to Health, Wealth, Love, and Purpose with Julianne Arce 22:53

6M ago22:53

22:53

I created this guided meditation on embodying abundance because of a personal journey that transformed my own life. Just a few years ago, I found myself struggling in nearly every aspect of my life - my health was suffering, my finances were a mess, my relationships felt strained, and I felt utterly lost when it came to my purpose. It was during th…

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