A mental health podcast, sharing everyday stories and life experiences from the perspective of a single mother who balances mental health with everyday life and parenting. An authentic view into the struggles and triumphs of mental health.
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Random musings of a SC girl living in the DMV
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Information Professions Info and Gossip To Enlighten and Entertain
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I’m a life coach, who wants to inspire people around the world. I aspire to empower as many people as humanly possible ❤️
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Welcome to Nurturing Healthy Faces - where facial development meets health, parenting and beauty. I’m your host Katrina Fahey- let's redefine health from the head down.
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Welcome to the Live Beautifully Podcast! I’m your host Katrina Scott— I’m a mom, wellness expert, fitness instructor and passionate female founder. We cover everything from wellness, to parenting, fertility, career advice, and overcoming adversity. From personal life stories, to thoughtful conversations with the most empowering guests, my hope is this show will warm your heart and inspire you so you can flourish and live beautifully. KATRINA SCOTT: NY Times Bestselling Author Sports Illustra ...
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Hello! This is Trina. Hopefully I'd be able to share something to you. I am a story teller. I like listening and I'm curious about technology. Do visit my website at akvonline.com
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Research Adjacent is a podcast that shines a light on everything that goes into making research successful, except the research. I’m talking about public engagement, knowledge exchange, outreach, project management, research communications, publishing, funding, events, training, partnerships, facilitation, and the rest. Too often, all we hear about are the researchers and the research outputs. Well, not here! In the podcast Sarah McLusky talks to amazing research-adjacent professionals about ...
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If you’ve ever felt lost and trapped in your career, frustrated with the life you’re living, stuck in a state of struggle and maybe even–like me–haunted by the fear of unfulfilled potential, then you’re definitely in the right place. Been there, done that, bought the T-shirt and then burned it – a few times over. Hi! I'm Alana. I'm a certified Career & Success Coach and Graphic Designer in Canada. I can’t wait to share stories from my deep dive into personal development work, careers, coachi ...
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Life, Actually is a lifestyle podcast created in 2022 by Belfast-born Londoner & manifestation junkie Rebekah Kane. Weekly episodes discuss manifesting, adulting, relationships, friendships, health & wellness, money & finances, self-help & personal development trends, and all the other things we’ve got to overcome in our twenties. Each week we highlight a new topic of figuring-it-out, usually with a focus on get-out-of-your-own-way and a sprinkle of Irish humor. If you are bored of your dail ...
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There are so many -- SO MANY -- people learning Chinese these days, but there’s so much more to learning Chinese than just, like, memorizing characters. Taiwanese-American millennial Patricia Liu is an actual, living, breathing high school Mandarin teacher here to help you make sense of it all. This podcast is where you’ll find frank, honest discussions about Chinese learning and teaching, as well as how language shapes people’s identities and stories.
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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools and their application to improve your quality of life. The skills discussed in this show will help you better manage anxiety, depression, relationships and productivity. It is my hope that through this platform you will find more effective ways to ...
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Imagine a world where body size doesn't matter? Where everyone feels like they belong. Where we can all show up, exactly as we are, where we can thrive and reach our full potential? For people who are fat, curvy, or plus-size - a world like this simply does not exist. How can we create a world where fat and plus-size people feel safe to be our best? I’m Andrea Westbrook and this is the question I set out to answer with the Curvy Culture podcast. Grab your favourite drink, put your earphones ...
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Join journalist, Kizzy Cox, and comedian, Onika McLean, the hosts of What’s The 411, as they do a quick take on people and events from hip-hop and pop culture; and a fresh take on the activities of people and subjects in the news or, just because they want to. Check us out for comedy and hilarity, and seriousness, especially if you get called on the carpet. An Ebony #1 pick by someone named Ebony, What’s The 411 has interviews with celebrities and wannabe celebs, as well as, authors and info ...
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The Jodi and Jess Show: A MAD (Mom and Daughter) Podcast is designed to inspire, uplift, and add a little motivation into your busy day. Our episodes touch on topics that impact your life, such as a positive mindset, relationships, career, finances, health & wellness, parenting, simple living, and self-love. We are experts in helping people use their unique stories to create stand out personal brands that position them as the go-to experts in their industry. More than 60 million people from ...
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EP38: Money, Money, Money! Ditch Financial Fears & Feel Empowered [Interview with Jen Fontanilla]
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In this episode of Ditch the Struggle we dive into: A conversation with Jen Fontanilla, money mindset coach for creative professionals (and anyone who has an entrepreneurial spirit or fear of finances!!) Taking the leap from a "job job" /steady paycheque to being self-employed 😬 Allllll of the fears around money (which everyone has and is totally n…
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Beyond Talk Therapy: Lauren Zoeller on How Somatic Work Transforms Relationships
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On this week's episode of Badass Basic Bitch, we’re excited to have Lauren Zoeller, a somatic dating and relationship coach who helps women understand the profound connection between the nervous system and relationships. Lauren shares her journey from traditional talk therapy to discovering somatic therapy, which she describes as the missing piece …
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53. Eras Tour recap, my Italian Summer (Part 1) & how the Universe is pulling invisible strings to make all our dreams come true
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The last episode of the summer is here! In this episode I talk about: Seeing Taylor Swift at Wembley night 5!! Eras tour recap My Italian summer (Pt 1) Half marathon training in Italy (aka my Tuscan training camp) How the Universe works in mysterious ways ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more…
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EP37: Boundaries and Burnout in "Banana Town" [Personal Growth & Corporate Culture Rant]
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In this episode of Ditch the Struggle we dive into: Recent personal stories of my boundaries being crossed at work Why people feel the need to send emails on a Saturday?!! (please explain!) Feeling burnt out and NOT feeling the right to even feel burnt out How we compare our workload and job stress to others - to our detriment Living in "Banana Tow…
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Living Authentically: Blair Jones’ Guide to Mindfulness and Empowerment
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On this week's episode of Badass Basic Bitch, we welcome professional development coach and entrepreneur Blair Jones, who empowers women to live authentically and pursue their passions. Blair shares her evolution from running a successful smoothie shop to hosting women's retreats and leading leadership development. We discuss mindfulness, self-awar…
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[Replay with new intro] Boundaries (Episode 14)
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Sarah is on holiday so we are revisiting an episode from April 2023 all about boundaries and work-life balance. Sarah talks about Why setting and holding boundaries can be particularly challenging in the research-adjacent world Setting boundaries and taking leave as a form of quiet activism Managing expectations and managing our own behaviour Why w…
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EP36: Chronic Pain, Deep Despair & "Trying Everything" [Personal Update & Health]
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In this episode of Ditch the Struggle we dive into: My story of navigating debilitating back/hip/knee pain for the last 6 months Join me as I embark on this healing journey which is very much in progress Feeling despair when you're "trying everything" and nothing is working That time I just wanted a bottle of balsamic vinegar and it felt wayyyyy to…
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From Layoff to Best-Seller: How Jennifer Hartmann Became a Romance Author Sensation
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On this week's episode of Badass Basic Bitch, we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to …
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4 Fundamentals for “Co-Parenting” with a Narcissist, with Susie Miller-Wendel
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EP. 113 ▶️ WATCH THE VIDEO 📝 SHOW NOTES ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 Susie's Bio: Susie is an author and trauma recovery coach specializing in narcissistic abuse. She works with people who have been affected by narcissistic abuse - both in relationships and at the hands of a parent. Susie is a …
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Taking Control of Your Desire: How to Overcome Low Libido in Long-Term Relationships with Hannah Deindorfer
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On this week's episode of "Badass Basic Bitch," we are thrilled to welcome Hannah Deindorfer, the founder of The Libido Fairy. Known for her magical ability to help women in long-term relationships rekindle their desire for intimacy, Hannah combines wellness coaching, mindset transformation, and a deep understanding of human sexuality to guide wome…
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EP35: Leaping into Entrepreneurship, Crushing Self-Doubt & Building Big Brand Energy [Interview with Katrina Owens]
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In this episode of Ditch the Struggle we dive into: A conversation with Katrina Owens, Personal Branding & Publicity Expert Why PR is NOT just for big, established companies - small businesses need it too! BIG BRAND ENERGY and how you can bring it to your business⚡️ Self-doubt and how Katrina found herself crying in Times Square The rollercoaster o…
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52. The reality of motherhood with MILFs Hayley McCartan and Arlene Trainor.
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What an episode this week! One of my favourite conversations ever on the pod with two yummy mummies Hayley and Arlene. We discuss: The true pregnancy experience Birth Body image before and after you have your baby The importance of community Can the government do more to help new mums? And so, so much more! This was such an eye-opening conversation…
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Celebrating 50 Episodes (Episode 50)
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Sarah looks back on the first 50 episodes of Research Adjacent. Sarah invites a number of past guests to reflect on what being part of the podcast has mean to them. This includes Connecting with new people Self-reflection Embracing the term research-adjacent Boosting confidence Feeling like part of a community Giving something back What has Researc…
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EP34: How One Small Decision I Made Prevented Years of Feeling Crappy [Personal Growth]
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In this episode of Ditch the Struggle we dive into: How small decisions can lead to profound effects on your life Why things you DON'T do often matter more than the things you DO do How I realized reading design magazines was NOT good for me Making conscious decisions and checking in to see how they make you FEEL Ditching the pressure to do things …
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From Academia to Advocacy: Sandy To on Women's Empowerment
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On this week's episode, we are excited to feature Sandy To, an advocate for women's empowerment, especially in making better partner choices. With a PhD from Cambridge University, Sandy has been highlighted in Time, CNN, BBC, and the Financial Times for her impactful research. She shares her insights on relationship guidance for the career-driven w…
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EP33: The Courage To Change Jobs, Being Flexible As a Perfectionist & Trusting Your Gut [Interview with Jen Cook]
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In this episode of Ditch the Struggle we dive into: An interview with Jen Cook, one of the co-founders of Otto Studio and an incredible Graphic Designer in Vancouver, Canada Day jobs, side hustles and freelancing - we discuss! Entrepreneurship as a creative Being an entrepreneur with a TEAM and working with friends The one powerful question to ask …
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Overcoming Adversity: Lessons from Jody Younker's Battle with Cancer
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On this week's episode, we are thrilled to welcome Jody Younker, an extraordinary empowerment entrepreneur and the inspiring force behind "Thriving Thru Cancer." Jody shares her remarkable journey of resilience, detailing how she transformed her own experiences with cancer into a powerful mission to instill hope and strength in others. We'll explor…
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Katrina Roberts, Researcher Placement Manager (Episode 49)
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Katrina is helping researchers inspire and educate the next generation Katrina is Head of Tutor Engagement at The Brilliant Club, a charity which places PhD students in schools to support less advantaged pupils. Sarah and Katrina talk about Why teaching research to school pupils is amazing for skills development How the instability of early career …
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EP32: Sharing My Anxiety Management Toolbox [Personal & Health]
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In this episode of Ditch the Struggle we dive into: Exactly what is in my anxiety management toolbox including: supplements, techniques and meditations How anxiety is a sign our bodies feel unsafe (even if it is) The journey of finding what works uniquely for you Links and references ⚡️ 🌿 Ashwaganda capsules ☕ Valerian tea 🌿 Lavender capsules 🌿 5-H…
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From Overthinking to Inner Peace: Insights from Katrina Leggins
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On this week's episode, Katrina Leggins, a licensed clinical social worker, entrepreneur, and self-care educator, shares her expertise on self-care, wellness, and mental health. Katrina discusses the importance of integrating self-care into daily life, the impact of therapy and mindfulness, and practical strategies for managing stress and maintaini…
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51. Is it time to start acting like an adult? The Dallas Cowboy Cheerleaders, Learning Irish and Money, Money, Money
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In this week's episode, I find myself asking the age-old question: Is it time to start acting like an adult? I also talk about: The incredible athletes that are the Dallas Cowboy Cheerleaders A v brief 5K anecdote (an inspiration) x Why I'm ramping up my money mindset My current read, You Are A Badass At Making Money by Jen Sincero (linked here) Ma…
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EP31: Choosing Community Over Competition in Corporate Graphic Design [Interview with Lisa Parkyn]
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In this episode of Ditch the Struggle we dive into: A conversation with Lisa Parkyn, RGD, Graphic Designer and Marketing Strategist with over 20 years' experience, shares what it's REALLY like working as an in-house graphic design lead and branding specialist Can we build community instead of competition, even in a stressful corporate workplace? We…
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The Science of Resilience: Expertise from Dr. Deborah Gilboa
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On this week's episode, we are joined by Dr. Deborah Gilboa, MD, a family physician and Resilience Expert, to explore the transformative power of stress. Dr. Gilboa shares her insights on how stress can positively impact your life and offers practical strategies to thrive in the face of adversity. She delves into the science behind stress and resil…
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Helen White & Danni Elster, Experts by Experience (Episode 48)
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Helen and Danni are using their experiences to help improve womb cancer research. Helen and Danni are both volunteers for the Peaches Womb Cancer Trust Patient Voices group. Sarah, Helen and Danni talk about How the group grew from one voice to Patient Voices The difference they have made to research especially around language and ethics Why contri…
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Tired of Stress? Reflexology Might Be The Answer, With Wendy "Z" Lewis, (ARCB), (ABMP)
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Ep. 112 Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis! Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of credentialing in the US. In this episo…
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EP30: Navigating Multiple Job Interviews & Job Offers [Career Strategy]
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In this episode of Ditch the Struggle we dive into: What to do when you are interviewing with many different companies and get a job offer you don't really want Should you take the job offer?? How to be loyal to yourself in the job interview process The one question I ask every client when they are struggling with navigating multiple job interviews…
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Mastering Content Strategy: Trends and Tips with Amber Figlow
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On this week's episode, we're diving into the dynamic world of social media with Amber Figlow, a Content Strategist, Creator, and Speaker. Amber empowers women business owners in the creative industry with her passion for digital innovation and emerging trends. She shares strategies for authenticity, building a strong online presence, and practical…
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50. Fantasy beach reads, sunburn & revisiting body confidence this summer. Spoiler alert: You’re hot.
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This week on Life, Actually with Rebekah Kane: recapping my summer holiday on the Costa del Sol (my Costa del Soliday) i hate ants sunburn i got a tan!!!! Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent City get your boobies out on the beach you deserve to feel beautiful My voice sounds so funny in this episode! I blame the fact it's 9PM…
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EP29: Discover the "Gift of Contrast" & Feel Good About Your Mistakes [Personal Growth]
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In this episode of Ditch the Struggle we dive into: The concept of the "gift of contrast" Why sometimes the best gift of all is the gift you DON'T want How sometimes the only way to know what you don’t want is to experience a sh*tstorm. Stories from my friend who kept finding herself in crappy contracts and why that was SO GOOD to experience "Reali…
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The Power of Pause: Azia Whitted on Managing Stress and Anxiety
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On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfu…
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Christian Tidona, Biotech Entrepreneur (Episode 47)
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Christian unites industry and academia to tackle big health challenges Christian is the founder and Managing Director of the BioMed X Institute in Heidelberg, Germany. Sarah and Christian talk about Why he jumped straight into entrepreneurship after his PhD The biggest lessons he’s learned from multiple ventures His current role as a ‘guardian of t…
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How To Declutter | Mental Health and Decision Fatigue, With Holly Allison
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EP. 111 Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living. @ManageableLiving ▶️ WATCH THE INTERVIE…
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EP28: Discover Your Innate Skills, Embrace Your Multiple Passions & Transform Your Career [Interview with Jolie Rose]
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In this episode of Ditch the Struggle we dive into: Jolie's story of working in the Health & Wellness industry and pivoting to Copywriting 🖋️ Living the "multipotentialite" life and doing LOTS of different things (often at once!) Do we need to choose just one thing in our careers?? 😬 Hustle culture and the "push push push" way of working in the 201…
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Navigating Divorce: Leah Mazur on Healing and Self-Discovery
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On this week's episode, Leah Mazur, founder of Mindfully Ready, shares her expertise on navigating the challenges of divorce and the vital path of self-discovery. Leah opens up about her personal healing journey, overcoming abandonment issues, and rebuilding self-esteem after serial monogamy. She highlights the importance of therapy, journaling, me…
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EP27: The Power of Victim Mode & How it Drains People Pleasers [Personal Growth]
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In this episode of Ditch the Struggle we dive into: How a text from someone in victim mode shed light on my people pleasing tendencies Why people pleasers put others' needs first The advantage and benefit of being in victim mode (we all do it at some point) Feeling sorry for people causes us to cross our boundaries, leaving to exhaustion and other …
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Jade Passey, Press Officer (Episode 46)
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Jade is bridging the gap between science and marketing Jade is Senior Science and Health Press Officer at The Brain Tumour Charity. Sarah and Jade talk about How a chemistry teacher crushed her dreams of becoming a vet Transferable skills and learning on the job Prioritising human connection over science Why good research communication is essential…
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49. Let's free ourselves from the pressure of 'forever'. Also, I'm a (soon-to-be) Olympian.
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Covered this week: I'm becoming an Olympian My horse riding experience Not a girl not yet a woman Let's be multi-dimensional!! Going back to our childhood hobbies Just because something doesn't last forever doesn't mean it's a failure I love you Also I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're…
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Empowering Independence: Teaching Kids Life Skills Through Cooking with Katie Kimball
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On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explor…
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How to Parent a Child with a Chronic Illness: Expert Advice & Support, with Dr. Maureen Michele Peterson, M.D.
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Ep. 110 Parenting a chronically ill child can be an emotional rollercoaster. This week on The Mental Health Toolbox, pediatrician, author, and experienced parent Dr. Maureen Michele Peterson joins us for a candid conversation on navigating the ups and downs. ▶️ WATCH THE VIDEO 📝 SHOW NOTES Learning Objectives: 1. Understand the importance of resili…
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EP26: Healing with the Emotion Code, Releasing Pain & Creating Abundance [Interview with Rose Morrow]
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In this episode of Ditch the Struggle we dive into: The Emotion Code healing modality founded by Dr. Bradley Nelson Muscle testing (a binary system) as a way to see what's going on in the body How your subconscious drives your daily life (95% of the time) Trapped emotions and energies that create struggles in our life (Rose was able to ditch a choc…
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Unbreakable Spirits: Healing Your Inner Adolescent with Chelsey Goodan
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45:40
In this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inn…
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48. Hot girls have hobbies, Rishi Sunak jumpers and why have I been feeling so anxious if everything is great?
1:15:30
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1:15:30
✨SEASON 4✨ We're back with a bang (and some long awaited intro/outro music) for season 4! In this episode I dive into: Where I've been the last four months Anxiety for the first time in my twenties I'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!? Lesbian biscuits My goal to be a cowgirl by the end …
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EP25: An Introduction to Energy Healing Modalities [Health & Personal]
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25:12
In this episode of Ditch the Struggle we dive into: An introduction to various energy healing modalities Links and references ⚡️ ThetaHealing, Reiki, Emotion Code, Rose (Bliss Energy Healing), Homeopathy, Matrix Repatterning, Osteopathy, Body Talk, Life Alignment, Sound Healing, EFT, Hypnosis, Visualization, Access Conscious Bars, Rolfing, Feldenkr…
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Claire Toogood, Research & Insights Manager (Episode 45)
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26:32
Claire Toogood, Research & Insights Manager (Episode 45) Claire is developing HE careers advisors and careers advice through research Claire Toogood is Research & Insights Manager for AGCAS, the Association of Graduate Careers Advisory Services. Sarah and Claire talk about Why research is valuable currency in universities Her squiggly career journe…
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No Cold Plunge Needed: The Power of Consistency and Commitment with Hayley Luckadoo
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35:46
On this week's episode, we are joined by Haley Luckadoo an entrepreneur and motivational speaker who uncover the secrets behind true success. Forget about trendy hacks and quick fixes—Haley emphasizes the importance of consistency and commitment in achieving your goals. Drawing from her personal experiences and professional journey, Haley shares po…
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From Actress to Flight Attendant to Yogi: Her Wellness Journey with Hashimoto
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Ep. 109 Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding …
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I have a high tolerance for pain… physically and mentally… time to change that mental part.
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EP24: Building Courage, Clarity and Confidence & Betting on Yourself [Interview with Gala Jackson]
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53:48
In this episode of Ditch the Struggle we dive into: Betting on yourself Job promotions - getting them and NOT getting them Pivotal career moments that punch you in the gut and how to navigate them When to leave and job and HOW to plan your exit with grace Setting internal boundaries and when to burn bridges 🔥 Her new amazing book Courage, Clarity a…
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Metabolic Health: Biology made simple with Shelby Watts
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38:59
On this week's episode, Shelby Watts, a passionate educator and expert in human biology, explores the wonders of the human body. Known for her captivating teaching style, Shelby breaks down the complexities of metabolic health and explains how it affects our lives. Join us as she makes biology fascinating and easy to understand, inspiring curiosity…
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EP23: Why I Left the RGD Graphic Design Association [Personal Story]
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In this episode of Ditch the Struggle we dive into: Making the (hard) decision to let things go Choosing to not renew my RGD graphic design membership, even though I love the organization My current obsession with quitting things Doing hard things to build confidence The collective energy of groups and organizations and checking in to see if that e…
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