Today I am going to talk about fibre, a functional component of food, which for most people, adequate intake will significantly enhance their digestive health and overall well-being. Whereas unfortunately for some, it can be detrimental or lead to discomfort. Listen to learn more. Looking for help with your health, weight and wellness? Go here: htt…

"Tough Waves" Spotify Playlist >> bit.ly/Tough-Waves-PlaylistEpisode 23 - w/ Guest Luca Maier - Broadcasted on October19th, 2024About Luca Maier:@lucamaierofficialhttps://www.instagram.com/lucamaier_official/"Tough Waves" monthly radio show by Fernanda MartinsFind TW @ https://www.keakie.com/shows/tough-waves/2…

Today I am going to talk about vitamin D, often referred to as “The Sunshine Vitamin” the important role it plays, the problems and symptoms of deficiency, and practical steps you can take to prevent them. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.co…

Today I am going to talk about Vitamin B12: An essential nutrient for Energy and Vitality. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.coOleh Martyn Park

Today I am going to talk about Iron: a mineral so crucial, that without it, life as we know it would simply not exist. Looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.coOleh Martyn Park

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Is salt a friend or enemy when it comes to your health? https://thehumbledietsupportcommunity.mn.co/Oleh Martyn Park

Over the next few podcast episodes, I will be exploring common micronutrient deficiencies, the issues they can lead to, and practical steps you can take to prevent them. Today I am going to talk about Magnesium: The Unsung Hero of Health and Wellness. Looking for help with your health, weight and wellness? Go here: thehumbledietsupportcommunity.mn.…

"Tough Waves" Spotify Playlist >> bit.ly/Tough-Waves-PlaylistEpisode 22 - w/ Guest Xiorro - Broadcasted on September 21st, 2024About Xiorro:https://soundcloud.com/xiorro https://www.instagram.com/xiorro_/"Tough Waves" monthly radio show by Fernanda MartinsFind TW @ www.keakie.com/shows/tough-waves/2Oleh Fernanda Martins

Today I’m going to talk about: Choosing a secure life over an adventurous one. If you are looking for help with your health, weight and wellness? Go here: https://thehumbledietsupportcommunity.mn.coOleh Martyn Park

"Tough Waves" Spotify Playlist >> bit.ly/Tough-Waves-PlaylistEpisode 21 - w/ Guest Essan - Broadcasted on August 17th, 2024"Tough Waves" monthly radio show by Fernanda MartinsFind TW @ www.keakie.com/shows/tough-waves/2Oleh Fernanda Martins

Today I’m going to talk about: How complaining not only wastes your time but also hinders your progress and obstructs your future goals.Oleh Martyn Park

Today I’m going to talk about: How your use of time affects your health and well-being. Community: thehumbledietsupportcommunity.mn.coOleh Martyn Park

Today I’m going to talk about: How your comfort zones may be affecting you negatively. Support community: thehumbledietsupportcommunity.mn.coOleh Martyn Park

Today we look into the subject of how to break a bad habit. WEBSITE: https://mastercoachingandsupportcommunity.mn.coOleh Martyn Park

Today we look into the subject of ageing well.Oleh Martyn Park

Today I'm talking about - How to overcome procrastination and stop wasting time. WEBSITE: https://mastercoachingandsupportcommunity.mn.co Most of us have goals and dreams and aspirations, but we often get bogged down in the details or overwhelmed by the sheer enormity of what we want to achieve, and because of that, we just fumble along, merely exi…

Today I’m going to talk about why diets and dieting fail.Oleh Martyn Park

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"Tough Waves" Spotify Playlist >> bit.ly/Tough-Waves-PlaylistEpisode 20 - w/ Guest Lukas - Broadcasted on July 20th, 2024"Tough Waves" monthly radio show by Fernanda MartinsFind TW @ https://www.keakie.com/shows/tough-waves/2Oleh Fernanda Martins

We all have dreams, ambitions, and goals that we yearn to achieve. Yet, somehow, we can find ourselves stuck, unable to take those crucial first steps towards turning our desires into reality. Learn how.Oleh Martyn Park

As a society we tend to revere doctors. Today I’m discussing: How doctors can get diet and health wrong.Oleh Martyn Park

Today I’m going to talk about how you can conquer your self-doubt and negative thinking and how to dismantle the self-imposed limitations that may be holding you back in your life.Oleh Martyn Park

"Tough Waves" Spotify Playlist >> bit.ly/Tough-Waves-PlaylistEpisode 19 - w/ Guest Nicolas Vogler - Broadcasted on June 15th, 2024"Tough Waves" monthly radio show by Fernanda MartinsFind TW @ https://www.keakie.com/shows/tough-waves/2Oleh Fernanda Martins

Today I’m going to talk about: The importance of focusing on what you can control, and letting go of what you can’t, when navigating life's challenges.Oleh Martyn Park

How good would it be if eating and exercise were just an optional extra in life as opposed to a necessity? A world where we could eat whatever we wanted and as little or as much as we wanted and we never suffered any negative consequences. A world where we could do lots of activity, or none at all, and again without any negative outcomes either way…

How good would it be if we were all alike and we all reacted in perfect unison and responded exactly the same to everything? That would be fantastic… wouldn’t it? Well, I’m not so sure. Today I’m going to talk about… The problem with the one-size-fits-all approach. And at the end I will give you three simple suggestions on how you can avoid this pr…

Have you ever felt like you're constantly striving to take care of yourself, yet somehow you always ending up feeling more drained and overwhelmed than you did before you started? If so, you are not alone. Today I’m going to talk about… The Paradox of Self-Care: Why Going Solo Isn't the Solution.Oleh Martyn Park

Today I’m going to talk about… Are your beliefs making you sick, or healthy? Tune in to find out how you can learn to be a health Jedi and avoid unnecessary suffering.Oleh Martyn Park

"Tough Waves" Spotify Playlist >> bit.ly/Tough-Waves-PlaylistEpisode 18 - w/ Guest Martyn Hare - Broadcasted on May 18th, 2024"Tough Waves" monthly radio show by Fernanda MartinsFind TW @ www.keakie.com/shows/tough-wavesOleh Fernanda Martins

Today I’m going to talk about… The Power of Positive Thinking (Manifestation) versus The Power of Positive Action (Transformation).Oleh Martyn Park

Today I’m going to talk about how taking CARE of YOURSELF is the foundation of all wellness, happiness and success. And how we do that.Oleh Martyn Park

"Tough Waves" Spotify Playlist >> bit.ly/Tough-Waves-PlaylistEpisode 17 - w/ Guest Klaudia Kowalski - Broadcasted on April 20th, 2024"Tough Waves" monthly radio show by Fernanda MartinsFind TW @ www.keakie.com/shows/tough-wavesOleh Fernanda Martins

Today I'm going to talk about the many benefits of working with a Coach to achieve faster progress and lasting more meaningful results in various areas of your life.Oleh Martyn Park

Today I’m going to talk about: The often overlooked benefit of exercise and activity in regards to health and well-being. And what is that you may well ask? Listen on to find out.Oleh Martyn Park

Today I’m going to talk about: Six actionable recommendations to avoid any unintentional weight gain.Oleh Martyn Park

When you look at the balance of online coverage in the areas of health, wealth, celebrity, and success, so much of today’s content is heavily weighted towards : Money - Fame - and Power. Why is this? And does it matter?Oleh Martyn Park

Today I’m going to talk about: Three simple daily actions you should add in to your morning routine if you are trying to lose weight.Oleh Martyn Park

In today’s episode we are going to explore the empowering mindset of embracing challenges with a light-hearted sense of joy, or… as I like to put it, a “yes it's hard but who cares so let’s get on with it anyway,” attitude. My top 20 strategies for developing resilience, optimism, and joy: Practice gratitude daily by reflecting on things you're tha…

Today I am going to talk on the topic of seeking the answers you need, rather than the answers you want. While in theory this sounds like a fairly simple thing to do, in practice it can be a challenging task due to various psychological, cognitive, and emotional factors. Let's explore seven key reasons why this is often the case:…

"Tough Waves" Spotify Playlist >> bit.ly/Tough-Waves-PlaylistEpisode 16 - w/ Guest SlugoS - Broadcasted on March 16th, 2024"Tough Waves" monthly radio show by Fernanda MartinsFind TW @ www.keakie.com/shows/tough-wavesOleh Fernanda Martins

Today, I’m going to talk about: When to Hold & When to Fold. Knowing when to continue on your current path (hold) or when to change (fold) is a fundamental skill that can significantly impact your life, relationships, career, finances, and overall well-being. Listen on to learn more...Oleh Martyn Park

Today in Part 3: of Patience: How to Master this Super Power, I will discuss the two primary ways in which you can achieve it. 1: Through Mindful Patience Mastery. 2: Through Everyday Patience Practice.Oleh Martyn Park

Today, I’m going to talk about: Patience: How to Master this Super Power: Part 2, and in particular we will look at the patience depleting habit and modern trend of mindlessly using the internet and social media.Oleh Martyn Park

Today, I’m going to talk about: Patience: How to Master this Super Power: Part 1. Ironically, for most of you out there listening, you will never get to find out how to do this, as you won’t have the patience to stick around long enough to get to the end of this relatively short podcast on patience, as you will have an uncontrollable urge to swipe …

"Tough Waves" Spotify Playlist >> bit.ly/Tough-Waves-PlaylistEpisode 15 - w/ Guest Lourdes - Broadcasted on February 17th, 2024"Tough Waves" monthly radio show by Fernanda MartinsFind TW @ https://www.keakie.com/shows/tough-wavesOleh Fernanda Martins

Today I am going to talk about a few important things that you can do to ensure that you avoid any unwanted and unintentional weight gain.Oleh Martyn Park

Today, I’m going to talk about: For maximising your health and well-being, do you need vitamin, mineral, and nutrient supplements? And the simple answer is: yes, or no, depending on your particular situation. Listen to find out more.Oleh Martyn Park

Today, I’m going to talk about: The Influence of Nature on Your Personal Well-Being. There are four aspects to this topic that I would like to cover: 1: Nature's Impact on our Physical Health 2: Nature's Impact on our Mental Health 3: Nature as a Catalyst for Personal Growth 4: The importance of Connecting with the Natural Elements…

Today, I’m going to talk about: The Importance of the do-ability factor. And my definition and meaning of the term "do-ability factor" refers to the practicality and feasibility of you being able to do a task, idea, or goal, based on the resources available, the complexity of the task, and the likelihood of successful execution. Further readings: A…