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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Want to get better at work? At managing others? Managing yourself? Gayle Allen interviews experts who take your performance to the next level. Each episode features a book with insights to help you achieve your goals.
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Simple reflections to help you be mindful at work, one minute at a time.
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Explore the meaning of life and the transformative wisdom of kindness. Each episode of Kind Mind is a tapestry of psychological insights from art, science, and philosophy for inspiration on the inward and upward journey. Michael Todd Fink is an artist and counselor. He is also the co-founder of the acclaimed music group The Giving Tree Band. He holds certifications in addiction counseling and mindfulness meditation and earned his psychology and music degrees from Georgetown University. He is ...
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Learn from history's greatest entrepreneurs. Every week I read a biography of an entrepreneur and find ideas you can use in your work. This quote explains why: "There are thousands of years of history in which lots and lots of very smart people worked very hard and ran all types of experiments on how to create new businesses, invent new technology, new ways to manage etc. They ran these experiments throughout their entire lives. At some point, somebody put these lessons down in a book. For v ...
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This is a Podcast selection of CAV weekend messages from our pastors.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Joe Marler used to hate people, but then he met Tom Fordyce, and a load of ordinary people doing extraordinary things, and a podcast was born that changed his mind forever. It might just change your life too. Because everyone is interesting if you ask the right questions. And this is a show about all the weird and wonderful things people do. Together, Joe and Tom meet astronauts, teachers, marine biologists, cheesemakers, prison guards and everyone in between. Along the way, they’ve learned ...
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Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast. Each week you’ll find me here with a different guest. I lo ...
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The Remote Work Retirement show helps semi-retirees, working retirees, and people leaving the traditional workforce, bridge the gap between their working years and retirement. Remote work is a solution to help folks get the income they need to enjoy a flexible lifestyle and have peace of mind that they won't run out of money.
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We explore the intersection of work, identity, meaning-making, and values-based business so that we can craft a remarkable life. Join veteran business owner Brook McCarthy, as she lifts the lid on her own, and other people's businesses, to ask all the impertinent questions that you're too polite to ask. We look at working for love AND money, explore the paradoxes of ambition and mindfulness, look at the work behind the work, and redefine building a business in the 21st century in a way that ...
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Dark tales harvested from the mind of #1 New York Times bestselling author Scott Sigler. From major-release novels to podcast-exclusive content, these "slices from the Siglerverse" — each a full-length tale — will immerse you in his twisted, intertwining worlds of horror and scifi. But beware, for his work is so addictive his fans call themselves the “Junkies,” always trembling for their next fiction fix. The first hit is always free… Current season: DEATH IS BLACK, the fourth anthology in t ...
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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Introducing the "Mind, Body, Work Podcast," your essential audio companion from the team behind Workplace Wellbeing Professional. Designed for wellbeing professionals, health and safety managers, and occupational health specialists, our podcast delves into the topics that matter—from mental health and nutrition to remote working and legal protections. Listen in for actionable insights and expert perspectives to advance your workplace wellbeing initiatives. It's your go-to source for staying ...
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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibet ...
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Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.
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MAKE WORK BETTER. Eat Sleep Work Repeat is the best podcast about workplace culture - it's been listened to millions of times. Bruce Daisley brings a curious mind to discussions about our jobs and the role they play in our lives. Sign up for the newsletter Become a member at https://plus.acast.com/s/eatsleepworkrepeat. Hosted on Acast. See acast.com/privacy for more information.
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How we handle conflict has an impact on the resilience of our vital relationships, the caliber of our decisions, the success of our careers, and our peace of mind. Mediator, conflict resolution teacher, and author Tammy Lenski, Ed.D., uses storytelling and science to help us transform our experience with conflict and inspire us to disagree better at work and at home. The podcast was formerly called The Space Between.
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For years Doug Cochrane and Justin Strandlund have been good friends and frequent improv partners. They share a love of debating any topic, although their discussions usually come back around to two things: movies and space. Their most infamous debate involved a 2 hour discussion (while at work) about the actual possibility of time travel and it's potential ramifications on mankind; this included a full diagram drawn on a wall-sized whiteboard. Time well spent. MindGap is what happens when t ...
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Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
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The Mind Tools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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The journey to your perfect life starts with the belief that it is possible, and that every thought, action, and routine is a tiny sculptor, chipping away at the landscape of your mind. I’m Angela Clarke (angelaclarke.com), an ex corporate girl now known as the Mind Sculptor, because I help others change their lives using the power of their mind. This podcast explores how having the right mindset could be the single most important ingredient in achieving what we want in life.
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Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work.
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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All At Once is a podcast for anyone curious about spirituality and inner growth. I'm your host Alexis Christine - spiritual mentor & energy therapist guiding the collective as we navigate this awakening journey. Together we explore the depths of the universe, hold space for vulnerable conversations, delve into esoteric and taboo topics and so much more! Join the Starseed School community! https://stan.store/iamalexischristine/p/starseedschool All at Once (formerly Starseed School)
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Pastors who say what they think. For the love of Christ and His Church.
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Is it possible to feel safe at work? Neurobiology expert Rajkumari Neogy absolutely thinks so. Join us for conversations that will blow your mind as we explore what it takes to foster inclusive leadership and cultivate resonant cultures in the workplace.
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Work-life balance isn’t a myth—it’s a mission. At The Double Win Podcast we believe that ambitious, high-growth individuals can experience personal and professional fulfillment simultaneously. Hosted by the creators of the Full Focus Planner, Michael Hyatt and Megan Hyatt Miller, The Double Win Podcast is your go-to resource for unlocking secrets to productivity, wellness, and work-life balance. The Double Win Podcast features insightful weekly conversations with thought leaders, executives, ...
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The Product Experience features conversations with the product people of the world, focusing on real insights of how to improve your product practice. Part of the Mind the Product network, hosts Lily Smith (ProductTank organiser and Product Consultant) & Randy Silver (Head of Product and product management trainer) “go deep” with the best speakers from ProductTank meetups all over the globe, Mind the Product conferences, and the wider product community.
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Mind Medicine Australia Podcast 'Season 2' aims to connect, listen and share the power of lived experience stories of mental health challenges and altered states that cultivate wellbeing and utilise the collective voices to inform research directions, policy and system change. This podcast will explore modalities including but not limited to altered states from the use of psychedelics, breath work, yoga, mindfulness, meditation, nutrition, sleep and exercise. Support this show http://support ...
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You may think you know Anthony Scaramucci: a Harvard Law School graduate who cut his teeth at Goldman Sachs, went on to build two successful businesses and had an 11-day stint in the White House. What people don’t know is he’s an avid reader, endlessly curious, history buff with a restless mind. In his new podcast, Open Book, listeners will hear and get to know the real Anthony: the proud son of immigrant parents, a long-suffering New York Mets fan and a father of five. Each week, he’ll invi ...
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Neuroscience and artificial intelligence work better together. Brain inspired is a celebration and exploration of the ideas driving our progress to understand intelligence. I interview experts about their work at the interface of neuroscience, artificial intelligence, cognitive science, philosophy, psychology, and more: the symbiosis of these overlapping fields, how they inform each other, where they differ, what the past brought us, and what the future brings. Topics include computational n ...
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Welcome to Mindfulness at Work, the podcast that explores all the ways a mindful approach to living improves every relationship, and starts with the relationship within. We amplify women’s voices to tell the stories that shape the female (and human) condition. We will discuss the parenting process in its many spheres--when parents feel successful at home & raising great people, that success impacts every other aspect of their life. Join us! Listen, learn & share about how Mindfulness at Work ...
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The podcast shining a light on invisible illness. Emily Kate Stephens, journalist and Long Covid sufferer, discusses the latest research and insights with the world’s leading experts, scientists and healthcare professionals. Including ME/CFS, Long Covid, EDS, Fibromyalgia, POTS, and more, we dive into the science of energy-limiting, complex illness. Join us every two weeks. To find out more about the work that Visible is doing, using wearable technology to measure and manage complex chronic ...
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Are you struggling with Codependency? Trapped in toxic relationships? Learn how one man broke free and found joyful connections. Get practical guidance for healing trauma and forming and maintaining, loving, lasting relationships. An honest first-hand account of descent into and emergence from codependency. Brian and Stephanie share their journey of codependency recovery and understanding. Through first-hand experience, extensive research, and countless hours of discussion with his partner S ...
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The Trial Talk Podcast explores how our work at the MRC Clinical Trials Unit at UCL is improving health in the UK and worldwide. In this new series, we will hear from world-leading experts about the studies we carry out. We will get inside trials on cancer, infections, and neurodegenerative diseases, explore how public and patient involvement is shaping our studies, and discover new ways to run smarter studies.
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The Happy at Work podcast explores the intersection of organizational culture, positive psychology, and employee branding to create thriving workplaces. Our expert hosts—Dr. Laura Hamill, Michael McCarthy, and Dr. Tessa Misiaszek—bring diverse perspectives and deep expertise to uncover practical strategies for fostering happiness and success at work. We engage with various guests, including organizational leaders, HR professionals, psychologists, researchers, and employees across various ind ...
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Psychology's an important science, one that can really help us live better lives day-to-day. In this podcast we look at what parts of this science work well, and what parts don't. If we dare to look closely, we can find ways to improve it. Join us in a mind-blowing journey to a behavioral science for the 21st century.
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If you’re a high achiever feeling stuck, join us to discover hope, healing, and actionable insights that will help you grow toward a brighter future. The Neuro Masters Show, hosted by the renowned expert Reg Malhotra, explores the transformative power of Neuro-Linguistic Programming (NLP) and hypnosis. Each episode delves into real-world applications and stories, offering practical tools to help high achievers and growth seekers overcome personal setbacks and achieve profound personal and pr ...
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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CM 278: Lorraine Besser on Living a Richer Life
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We need pleasure in our lives. We also need meaning. Pleasure gives us joy and delight. Meaning gives us purpose and a set of goals to work toward.But have there ever been times in your life when you’ve experienced meaning and pleasure, yet felt something was missing? Turns out, you’re not alone.What’s missing, according to recent research, is some…
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432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum
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In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the …
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You can support this work and join us at https://patreon.com/kindmind There is an option for free membership for those unable to contribute financially. Check out the video there from a live event last night about the coming Winter. One of the oldest words for forgiveness is kshama in Sanskrit language, which literally means “releasing time.” This …
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A Jolting Exploration of How Boundary Setting Creates a Save Space for You to Heal Emotionally: Part 1
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In this episode, Sarah talks to you straight about when to set boundaries, why to set them, and how emotional immaturity in others can challenge your boundaries. Learn why being defensive is the opposite to healthy boundary setting and why some people confuse boundary setting with being controlling. Boundaries are often challenging to set for those…
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Mindfulness Meditation with Lavina Shamdasani 10/31/2024
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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Episode 467 - Would you live in a city full of dolls?
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It’s time for another Mind Gap Podcast! This week, Doug and Justin discuss which films they’d like to see again for the very first time before talking about how this year’s Halloween was and reminiscing about Halloweens of their past. The dorks then shift to an article about a small Japanese village where the elderly residents have started making l…
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435. Are your excuses holding you back? How to prioritize your well-being no matter what
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Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel your best? I’ll share why consistency is key to a sustainable lifestyle that supports mental, physical, and emotional well-being, no matter what’s happen…
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YAPClassic: Ken Okazaki, How to Create High-Converting Videos with Just Your Phone
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Ken Okazaki first got the bug for producing videos when he was a teenager. Years later, he went into the event business where his job was to “get butts in seats.” Every day, he was surrounded by crew, equipment, sets, and gear. Ken decided to pivot, take the video marketing part of the business, and start his own video marketing company. In this ep…
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Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more
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Send us a text In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting cla…
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Things People Did, with Marcus Brigstocke: The podium dancing oil rig worker
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We're back at The Clapham Grand, and our guest today has the most ludicrous list of jobs we've ever had on Things People Did. Marcus Brigstocke used to work on an oil rig, where he practised for his other job as a podium dancer. He was also a rollerblading instructor, the 'chief beverages officer' at a Little Chef (remember those? whilst moonlighti…
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Conventional wisdom tells us that exposure to chemical substances causes addictions. With repeated use of substances, we develop a dependence that becomes difficult to manage. But there are problems with this simple explanation. There are far more addictions that involve no substances – so-called “process addictions” – than those that are substance…
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The Dark Side of Meaningful Work with Andrew Soren
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Send us a text In his second appearance on Happy at Work, Andrew Soren explores the complex relationship between meaningful work and well-being. Drawing from recent research, he reveals surprising findings about how highly meaningful work can sometimes lead to decreased well-being, and discusses practical ways to balance purpose with personal susta…
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Living an Extraordinary Life with Anthony Pompliano
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This week, Anthony Pompliano shares insights from his book 'How to Live an Extraordinary Life.' He discusses his upbringing, the wisdom he gained, and the importance of mindset in overcoming setbacks. They then move on to explore themes of resilience, community, and the lessons learned from failures, emphasizing that personal growth comes from hard…
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DEEP CUTS Episode 23: John Lawson, President of the Horror Writer’s Association
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For Halloween, a chat with John Lawson, president of the Horror Writers Association, about what professional organizations like HWA do for their members. Deep Cuts is created by Scott Sigler and A B Kovacs Produced by Steve Riekeberg Production Assistance by Allie Press Copyright 2024 by Empty Set Entertainment Halloween ain’t mean when you got the…
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I Am In Charge Of How I Feel And I Choose To Feel Happy
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Good Thinking Episode 131: I Am In Charge Of How I Feel And I Choose To Feel Happy Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 10-03-24 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01-E10 "Daily A…
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The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
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In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences. Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares. Dr. Newberg is a pioneering researcher of “neurotheology,” which is a field of resear…
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Most of us have fallen into problematic habits. They seem benign at first, but soon begin to wiggle out of our control, taking on a life of their own. They turn into parasites, sucking the life out of us, twisting our lives out of shape. Alcoholism is the poster child of this kind of wayward habit. As the old Japanese saying goes, “First the man ta…
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GRANT BALDWIN: Building Balance in Limit-Pushing Industries
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In this episode of The Double Win Show, Michael and Megan Hyatt Miller interview Grant Baldwin, a nationally recognized speaker, author, and founder of The Speaker Lab. Grant shares his journey from burnout to intentionally designing a life centered around balance, freedom, and his core values. The conversation covers topics like the significance o…
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Lead Singer of Sum 41: Deryck Whibley on Conquering Addiction, Embracing Resilience, and Unlocking Creative Power
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How do we navigate all the changes that come with radical growth – the fortunes, the fame, social challenges…all while staying true to ourselves? Today’s guest is Deryck Whibley, lead singer and guitarist for the iconic punk rock band Sum 41. Over two decades, Sum 41 has sold over 15 million records, earned Grammy nominations, and won numerous awar…
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How Google makes AI work at Enterprise scale - Miku Jha (Director, AI/ML and Generative AI, Google Cloud
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In this conversation, we speak with Miku Jia, the Director for AI and ML at Google Cloud, about the practical applications of AI in enterprises. We discuss Miku's journey into AI, the importance of addressing real business problems with AI solutions, and the key success factors for implementing AI effectively. The conversation also covers the chall…
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About Shoes: Can you cook a pair of Converse in the oven?
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Today we are joined by Charlotte, who is a footwear technologist (no, we didn't know that was a job either)! She is responsible for making sure our shoes are safe, comfortable and that they don't fall apart while we're wearing them. This episode is full of random facts and philosophical questions about footwear, such as 'why do Converse get cooked …
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(050) Lucid Dreams, Astral Travel, Spiritual Growth, and Shadow Work with Amina's Dream World
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Listen to this episode if you’re intrigued by dreams & how you can use them in your daily life! Today is a special joint episode with the Dream World Podcast! In this episode, Amina and I discuss the fascinating role dreams play in our lives and spiritual growth. We share unique experiences of dream worlds, spiritual symbols, using dreams to change…
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Learning measurement is difficult, complex, and expensive. Or is it? In Measurement and Evaluation on a Shoestring, Dr Alaina Szlachta applies a Build-Borrow-Buy approach to learning measurement, and joins The Mind Tools L&D Podcast this week to share her insights with Ross Dickie and Owen. We discuss: the importance of asking the right questions h…
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231. New "No Secrets" Q+A on Western States 100, Javelina, High-Carb Fueling, Heart Rate, Heat Training, Improving Speed, Shoes, and More!
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We answered tons of amazing listener questions on this great episode! We approached Leadville and Javelina like science experiments, and like all good science experiments, we want to share everything before starting a new experiment for the Western States 100. This one is full of sexy science, theory, psychology, nutrition, and so much more! Our ph…
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#180: He Won’t Do it My Way! • The Work of Byron Katie®
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Debbie, my guest this week, is upset at her dad for calling her dogmatic. She believes he should look to himself and stop giving her advice when he doesn’t understand the problem. As Debbie realizes to the reality of the situation, she becomes clear that she is the one who didn’t understand the problem. Join and experience the freedom of an open mi…
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Meditation on Nonviolence with Kazu Haga #174
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Kazu Haga leads a powerful guided meditation for letting go of anger and other negative emotions based on the principles of nonviolence. Haga, a renowned nonviolence and restorative justice trainer, combines analytical meditation, visualization, breathwork, and mindfulness meditation to cultivate loving-kindness, inner peace, and compassion. Episod…
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434. Client case study: From debilitating cramps to none in 2 months. The root cause approach & how this improves fertility
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In this episode, I dive into the true power of hormone health & healing. I share real success stories from my clients who've seen insane improvements in their menstrual health in just a few weeks. My method works because it focuses on healing from the root cause & not just relying on quick fixes. Let this episode be a reminder that your body's sign…
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Advice to Democrats Today with Charles Gasparino
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This week, Anthony talks with bestselling author and financial journalist Charles Gasparino about his new book 'Go Woke, Go Broke,' which critiques the influence of wokeness in corporate America. Charles argues that corporate entities have strayed from their primary responsibility of profit-making to engage in cultural and political issues, leading…
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How Intel fixed work and then threw it away
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Subscribe to the free Make Work Better newsletter Brigid Schulte is a journalist and writer who brings a reporter's ear for stories to her exploration of modern work. Over the course of a decade Schulte has talked to people about the impact their jobs has on their lives - and has explored any hope that we might be able to make this better. Her new …
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I Am Held And Supported, By Those Who Love Me
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Good Thinking Episode 130: I Am Held And Supported, By Those Who Love Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 10-03-24 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01-E10 "Daily Affirmation…
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5 Principles for Achieving Sustainable Work-Life Balance with Michael & Megan Hyatt
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Is achieving a work-life balance a realistic goal in today’s modern age? It can often feel like there is no winning when it comes to balancing all areas of your life. Working long hours usually results in less sleep. You have more time for meetings, but less time for friends and family. But there’s good news. It’s possible to give every area of you…
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What to do when you don't know what to do. Decision making
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Send us a text Decision making. What to do when you don’t know what to do ? We talk about the energy it takes not to make a decision How often less is more. Ask yourself the right kind of questions. Have a think about radical acceptance Other episodes Thinking Hats https://www.buzzsprout.com/2266017/13828121 Additional resources https://www.psychol…
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When we believe that it will all get done, we move from a place of scarcity to a place of abundance. It's an important mindset that helps you to set yourself up for success.Oleh Mindfulness Minute
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Dr. Anthony Youn: The Five Pillars of Staying Younger for Life | E315
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When Dr. Anthony Youn entered high school, his jaw began growing abnormally, to the point where he could stick his tongue through the gap between his upper and lower teeth. To fix the problem, he underwent plastic reconstructive surgery. Not only did it profoundly change how he looked and felt about himself, but it also set him on the path to a car…
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Oleh Brandon Rieb
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Chaos is inevitable – in both life and business. We may wish it were otherwise, but that 'cool, calm, in control' self you're wishing for? Sorry to tell you, you're going to have to learn how to be that person regardless of your circumstances. In this episode, Brook shares how having a large, chaotic family has made it easier for her to be resilien…
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How to Let Go of What You Can’t Control & Redirect Your Energy
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If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode. Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on. In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts.…
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#4. Balancing the autonomic nervous system with Dr Boon Lim (Part 2)
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In this week’s episode renowned cardiologist Dr. Boon Lim returns for Part 2 of the conversation with Emily Kate Stephens, presenting three clarifying analogies to represent a wider view of the impact of acute stress on the autonomic nervous system, and its role in complex chronic illness. Dr. Boon Lim uses the poem The Blind Man and the Elephant t…
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Can't break a habit? Why the mind loves what's familiar
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Today we’re discussing why we cling to the familiar, and find it so hard to break habits. —even when we know they’re not good for us. Our minds are wired to stick to what’s familiar because it feels safe. Safety, to our brains, isn’t about what’s best for us; it’s about what’s known and predictable. This instinct, hardwired since ancient times, onc…
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Express disagreement amicably with these 5 phrases
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These phrases will help you introduce disagreement in a non-confrontational way. Find episode transcript and links here. Subscribe to my monthly newsletter here.
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Oleh Brandon Rieb
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DEATH IS BLACK Episode 8: “The Good Candy, Pt. 2”
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Joey and Gary are trick-or-treating in Perish, MI. You know the slogan for Perish – Things Are Different Here. Different… and disturbing. Small-town horror is about to drag both boys into a dark, dark place, courtesy of Reverend Brandau. Written and performed by Scott Sigler. Edited by A B Kovacs. Production Assistance by Allie Press Copyright 2024…
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