The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 400 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support/ for a better night's sleep. 💜 Hosted on Acast. See acast.com/privacy for more information.
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Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature. Includes guided meditations with each podcast episode.
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Remarkable Souls is a weekly podcast by Anne Ribley.
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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
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This podcast explores the deep connection between the land and Self through nature-based meditations and contemplative experiences that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. Our Mindful Nature is the new name of The Mindful Minute podcast. I {Meryl} have been sharing meditation classes on this podcast for more than 8 years, and as of 2024, I felt it was time to update the name to more accurately reflect the content ...
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Clara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences designed for relaxation and restful sleep. Combining her love for nature with storytelling, Clara creates unique meditative journeys that transform the listener’s experience. Each episode of Your Sleep Guru offers a sensory adventure through soothing sounds, meditation, music, and narratives, all meticulously designed to provide peace and rejuvenation. Let Clara guide ...
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'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with In ...
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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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The Pagan Creative Podcast explores creativity and the creative life from a pagan, spiritual and nature-based perspective. We talk about what creativity means to us, how we can develop our relationship with it and gain confidence to express it in ourselves and in the world. The podcast provides a range of content from the reflective through practical exercises, journalling prompts and guided meditations. You can even pick up a free worksheet for each full length episode from our Facebook gro ...
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Surrender to our authentic self is one of the primary goals of spiritual practice and a key aspect of human evolution and awakening. These guided meditations cover a wide range of spiritual topics and human issues, but always gently guide and remind the listener to let go of that which is not true and surrender to the higher truth within them. These guided meditations, led by Michael Warmuth, originate from a higher source, a place of deep connectedness and a more unified state of mind. They ...
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Join me on this star-filled adventure as we raise our vibration to uplift our human selves through spiritual direction, Reiki, ceremony, mantras, guided meditation and stories for the soul. Thank you for joining me on this cosmic adventure!
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Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
ASMR Sleep Triggers
Rate our podcast👇 Try our sleep app: https://slow-app.com Become a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribe On this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.
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Hello, I'm Sarah. Lately, I've been struggling with getting a good night's sleep, but I've discovered some techniques that have been incredibly helpful for me. I wanted to share these guided meditation, soothing sounds, sleep sounds, white noise, nature sounds, that have been aiding in my sleep quality. If you're looking to improve your sleep, or if you'd like to show your support, please consider subscribing and hitting the 5-star button.
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Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcasts are made to help you focus, relax, and sleep better. Become a subscriber at https://podcasters.spotify.com/pod/show/tmsoft/subscribe for ad-free listening on Spotify Podcasts! Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for White Noise Sleep Sounds by Tmsoft or Tmsoft's White Noise Sleep Sounds. Relax. Sleep. Better.
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Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
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A podcast to support your spiritual (r)evolution. This is the best podcast for people who are experiencing a spiritual awakening. Whether you are a beginning meditator or advanced on your path, the content of the Meditation Conversation podcast will speak to you. Kara Goodwin hosts guests with expertise in a wide variety of subjects which explore consciousness to assist you with your spiritual transformation. Topics include mysticism, energy healing, miracles, angels, psychic abilities, ment ...
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'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with In ...
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
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Podcast by Mindful
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.
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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/p ...
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Stories about past lives and connecting with our higher self, angels and spirit guides.PastLivesandtheDivine.com
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Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing.
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A Four-Season Self Discovery Journey through Story, Guided Meditations and Rituals.
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Listen to ambient noise for sleep sounds, tinnitus relief, working, and focus. Featuring the beautiful sounds of nature soundscapes, calming water noise, and binaural music. Ambient Noise helps babies, adults, and pets rest better. 👉 Listen to our our ad-free episodes for a low-monthly cost: https://podcasters.spotify.com/pod/show/ambientnoise/subscribe 👈
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The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
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A guided meditation podcast to reconnect with the Natural world and calm your inner creatures. Season One - Songbirds: A Voice Within. Ten minute meditations arriving each Sunday on the wings of a songbird to calm your mind and reconnect with the Earth as your week begins. --- NOTE: Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car!
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Prior to the COVID-19 pandemic, many were overwhelmed with stress, anxiety and depression. While this epidemic of stress has been growing over the past decade, it has been exacerbated by the pandemic and the divisive nature of political discourse. As a result, many people feel disconnected, inauthentic, and unhappy, while questioning the source of their unhappiness when they presumably have “everything”—an absence of compassion, for oneself and others, is often the source of the problem. Man ...
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Learn the mastery of mindful from the practice of the middle way meditation which helps you to lower stress level, anxiety and find inner peace.
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Meditation, Spirituality, and Intuition made easy! Follow along as Angela expertly explains the experiences of living a spiritual life, absorb the energy of her guided meditations, and practice exercises to help you develop your intuition. Angela's voice is soothing, soft, and encouraging, as she leads you on your spiritual path. Some episodes will require you to reflect on your life, others will ask you to imagine a better future, and even more will simply let you flow with the words for re ...
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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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The Descent is ultimately an anthology of stories and self guided representations, in an attempt to learn how to be present in the moment. This journey is highlighted by travelers stopping by with their incredible colors and expressions, mindful study into the profane and mundane, and honestly just experimental expression. The mission of the Journey is simple: be bad at what you love, as we learn to revolutionize the moment. Always remember to follow your own will of the Whisp through your d ...
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Join Transformation Coach and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee! Just a heads up, these meditations include ...
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Discover your divine purpose, heal your soul and awaken to your highest calling. Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
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Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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Perfect Sounds: The Ideal Playlist
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Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day. In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation …
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Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and Stress
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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OCEAN WAVES Sounds for Sleeping | Calming Sleep and Relaxation
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OCEAN WAVES Sounds for Sleeping | Calming Sleep and Relaxation ocean waves sounds for sleeping, sleep and relaxation, calming ocean sounds, peaceful sleep, sleep sounds, deep relaxation, ocean waves for meditation, sleep aid sounds, ocean waves sleep, calming sounds for sleep, peaceful waves, fall asleep fast, relaxing ocean sounds, sleep ambience,…
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363. How to Connect with Departed Loved Ones - Joy Giovanni
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Unlocking Spiritual Gifts with Psychic Medium Joy Giovanni Joy Giovanni, a renowned psychic medium, healer, and spiritual teacher, shares her incredible journey from WWE Diva to spiritual teacher, discussing her childhood experiences with spiritual sensitivity and her path to becoming a psychic medium. We cover high vibe topics such as connecting w…
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Hearing the Unheard: Mindful Listening in the Noisy World
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In this Monday night meditation class, we delve into the concept of listening and silence amidst the constant noise of modern life, especially during the election season. Today’s discussion touches on the various sources of human-made noise and their impact on inner peace, the varied definitions of silence, and the key to mindful listening. David G…
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Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes)
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Following the Breath (meditation of the month) - Class 1. Accessing the present moment
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The first meditation of the month is Following The Breath. In this class, we learn how focusing on the breath enables us to connect to the present moment. We also learn how to practice this and how this skill can work for you during your day to help you switch on mindful awareness and step out of the craziness of the modern world. Meditation of the…
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Moderate Forest Rain - 10 Hours Sleep Sound
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In the middle of the forest on a cloudy day the rain begins to fall. The droplets fall at a moderate pace and create soothing sounds as they tap and patter onto trees, leaves, and the mossy ground. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the Wh…
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Leave It All To Sink Into Heavy Rain And Thunderstorms | Cozy Car Relaxation
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Leave It All To Sink Into Heavy Rain And Thunderstorms | Cozy Car Relaxation leave it all to sink into heavy rain and thunderstorms, relax and sleep in cozy car, rain and thunderstorm sounds, cozy car sleep ambiance, relaxation sounds, rain for sleep, heavy rain and thunder, sleep and relaxation, cozy car retreat, rain and thunder for meditation, d…
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Exploring Ken Wilber's Integral Theory and Navigating the Depths of Human Consciousness
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In this episode of “Into The Magic Shop,” Ken Wilber, a renowned philosopher and integral theorist, discusses his early experiences with mystical unity consciousness, the development of his integral theory, and the stages of human development. Wilber explains the integral metamodel, which includes "growing up, waking up, opening up, cleaning up, an…
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Visualizing Your Positive Birth | Guided Meditation for Pregnancy | Hypnobirthing
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Positive Affirmations for Feelings of Love and Protection at Bedtime
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Send us a text Our Sponsor: SheppieFilms.com Are you or someone you know planning a wedding? Sheppie Films is your premier choice for stunning wedding videos across the UK and Europe. Visit Sheppiefilms.com and use code SLEEP20 when you enquire. This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall a…
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Tranquil Tides: Ocean Waves and Relaxation Harmonies
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This episode is sponsored by Sidetrain. An entire community of coaches at your fingertips. Journey into a realm of tranquility and introspection in this reflective and evocative episode of Music to Relax and Sleep, as we guide you through the subtle world of ephemeral echoes. Lullabies, Relaxation Music, White Noise, Ambient Sounds, Natur…
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Whale Sounds for Sleep | Relaxing Ocean Sounds for Deep Sleep
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Whale Sounds for Sleep | Relaxing Ocean Sounds for Deep Sleep whale sounds for sleep, ocean sounds, deep sleep, relaxation, sleep aid, calming sounds, sleep peacefully, insomnia relief, nature sounds, whale calls, sleep ambiance, peaceful sleep, relax and unwind, sleep deeply, soothing ocean sounds, sleep environment, drift off to sleep, calming oc…
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Will You Allow Yourself The Peace Of This Moment
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A guided meditation that re-frames the purpose of spiritual practice so we can see how we are holding ourselves back. This meditation has its origins in a state of deep connectedness and awareness. For more information visit pathwaystosurrender.com.
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BeSimply...Grounded. Devotion. Know You {Sol + Luna New Moon 8 + 7}
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"The Tao begot one. One begot two. Two begot three. And three begot the ten thousand things. The ten thousand things carry yin and embrace yang. They achieve harmony by combining these forces." ~ Lao Tzu, Tao Te Ching New Moon Arrives(d): Monday, September 2, 2024 at 6:55 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into …
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10 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Come under the Fig Tree For a moment as we exist in a transactional an exploitative system, Tal Invites you to commit the revolutionary act and stop, even if for a moment. Music BAMF
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MONDAY MANTRA: Filled with Enthusiasm, I Energize Today!
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MANTRA: Filled With Enthusiasm, I Energize Today.Oleh Anne Ribley
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BONUS: September New Moon 2024 Insider
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BONUS: September New Moon 2024 InsiderOleh Anne Ribley
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BeSimply...Grounded. Devotion. Know You {Sol + Luna New Moon 8 + 7}
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"The Tao begot one. One begot two. Two begot three. And three begot the ten thousand things. The ten thousand things carry yin and embrace yang. They achieve harmony by combining these forces." ~ Lao Tzu, Tao Te Ching New Moon Arrives(d): Monday, September 2, 2024 at 6:55 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into …
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Meditation Bite-Zen Meditation Sounds - 5 Minutes
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Meditation Bite-Zen Meditation Sounds - 5 Minutes Tune in for a moment of zen.Allow yourself a moment to breathe and just be. Meditation Bite Mood boosting guidance with music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Soun…
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Ayurveda Unveiled: The Path to Natural Health
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Send us a text In this episode we embark on a journey to unveil the profound wisdom of Ayurveda, the ancient Indian system of natural health and healing. "Ayurveda Unveiled: The Path to Natural Health" introduces you to the core principles of Ayurveda, offering a clear understanding of how this holistic science can transform your well-being. We'll …
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Moon Musings 4: New Moon in Virgo - Discernment as a Path to Healing
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Send us a text Join us for the latest episode in the Moon Musings series, to reflect on this month's new moon in Virgo, falling on 3 September 2024. We explore some of the themes of this moon, reflecting on the nature of poison and medicine, the ways we can mistake one for the other in our lives and how learning the art of discernment sits at the r…
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10 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Sleep in the Ancient Forest: New Zealand's Wilderness Journey
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Clara guides you through a peaceful journey into New Zealand's ancient forests in this sleep-inducing episode. Relax as you explore lush, moss-covered landscapes and encounter the calming presence of ferns and untouched wilderness. Beginning with a sacred Maori blessing, this guided visualization helps you release daily stress, connect with nature,…
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The Velveteen Rabbit | Sleep Story to Soothe Anxiety
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In tonight's bedtime story with Karissa, we're diving in to a nostalgic tale - the Velveteen rabbit, in which a stuffed toy goes on an adventure to figure out what really makes a rabbit 'real', eventually figuring out the answer- the love of a child. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonigh…
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The Mystery of the Vanishing Stream
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Follow Wooly the Bear through the Whispering Forest, where five unlikely friends embark on a heartwarming quest to save their home from a mysterious drought. As they uncover the source of their troubles and rally their woodland community, you’ll be gently lulled into a world of cooperation, wonder, and the soothing sounds of nature – the perfect ba…
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Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day. In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation …
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Fall Asleep Fast With Green Noise | 8 Hours of Relaxing Sleep Sound
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Fall Asleep Fast With Green Noise | 8 Hours of Relaxing Sleep Sound fall asleep fast, green noise, sleep sound, relaxing sleep, 8 hour sleep sound, deep sleep, insomnia relief, calming noise, sleep aid, relaxing noise, green noise sleep, sleep fast, sleep and relaxation, green noise for sleep, soothing sleep sound, peaceful sleep, sleep meditation,…
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Panic Attack & Anxiety Relief Hypnosis Meditation
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Panic and anxiety can be very difficult to get through and often leads to feedback loops that can feel neverending. This hypnosis routine will help to calm panic and anxiety in the present as well as to help reduce its severity in the present. Listening to this track you will learn techniques to address panic and anxiety when it happens but, more i…
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Serenity Soundscapes: Enhance Your Calm
53:55
53:55
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53:55
Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day. In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation …
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Stream Serenity: Ideal Meditation Sounds
57:30
57:30
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57:30
Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day. In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation …
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A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
14:59
14:59
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14:59
This week, Susan Kaiser-Greenland guides us through a meditation practice focused on one of the oldest and simplest techniques: “Sit and Know You’re Sitting.” In our busy lives, we often rush through moments without truly being present. This practice invites you to slow down and become aware of the simple act of sitting. By tuning into the sensatio…
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168: David Farmer, Guest Explorer
1:05:08
1:05:08
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1:05:08
In this episode, David Farmer talks about how Japanese culture, including archery, led to spiritual insight, and his further explorations with David Bingham that led to his realization of our true nature and effortless being. • Includes a guided meditation showing us how looking at every aspect of our experience can lead us to the direct realizatio…
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Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day. In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation …
…
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1
Enchanting Lullabies: Sweet Slumber
3:58:00
3:58:00
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3:58:00
Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day. In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation …
…
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1
Mastering the Habits of High Achievers: Unlock Your Potential
21:49
21:49
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21:49
Send us a text What if adopting five simple habits could transform your life and lead to remarkable success? This episode uncovers the secrets behind the routines of high achievers, diving into the benefits of setting and reviewing long-term goals, and the transformative power of continuous learning. Discover the pivotal role networking and visuali…
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Guided Meditation- Self Love Affirmations - Made with Calliope
19:12
19:12
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19:12
Guided Meditation- Self Love Affirmations - Made with Calliope Join to this session of guided sound meditation today we are working on self-love with self love affirmations. Using soothing sounds With an atmosphere of love, we repeat positive statements to enhance our mental and emotional well-being. Tune in For your transformation. Guided Meditati…
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