show episodes
 
Artwork
 
Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
  continue reading
 
Artwork

1
The Go Potty™ Podcast

Rebecca Mottram - Little Bunny Bear

Unsubscribe
Unsubscribe
Mingguan+
 
Welcome to the Go Potty™ Podcast. I'm Rebecca Mottram, an NHS children’s nurse with a special interest in potty training, I'm the author of The Baby Pottying Guide, the potty training advisor to ERIC (the children's bladder and bowel charity) and founder of Little Bunny Bear. This podcast presents a new approach to potty learning, one that is backed by science and child development. Each episode will explore a key aspect of potty training, with practical tips and expert advice, all proven to ...
  continue reading
 
Turn Hardship and Doubt into Hope and Power It's hard to understand in the moment, but sorrow can give you perspective, purpose, and a platform. It’s called a “roar story.” And you can use it to inspire others to see the bright future beyond their darkest days. Whether you’ve suffered in the past, are in a trial now, or want to prepare for the inevitable challenges to come, this Bible study can provide help, hope, and healing, all for the glory of God. Both instructive and deeply inspiration ...
  continue reading
 
Artwork

1
Adulting with Michelle Buteau and Jordan Carlos

Exactly Right Media – the original true crime comedy network

Unsubscribe
Unsubscribe
Bulanan+
 
Adulting with Michelle Buteau and Jordan Carlos provides real life advice with a heaping portion of hilarity topped with a dollop of truth. Their conversations with comics, experts and celebs answer listeners' most complex questions like: "How much should you pay for a pillow?”, "How should I treat my one-night stand?" or "When is it time to tell my DJ boyfriend to give up on their career?" Jordan and Michelle are longtime best friends and comedians based in New York. You can find them doing ...
  continue reading
 
I am a mindset coach for athletes. If you are a coach, an athlete, or parent and are looking for your athletes to become mentally tough, compete with confidence, AND create a winning mindset... this podcast IS FOR YOU. If you want help applying the mindset training tools I teach, simply go to: athletesmindsetacademy.com. If you are looking for Gymnastics Mindset Academy, check out their new podcast and website at gymnasticsmindsetacademy.com.
  continue reading
 
The First Three Years’ podcast is a 4-part series exploring the state of early years childcare in the UK today, focusing on those crucial first three years of life and asking the question, why is there no subsidised government support in those years?. We’ll be looking at the ripple effect that lack of access to childcare has on wider society, the toxic cultural norms we need to dismantle before we can improve the system and finally we’ll be casting our minds into the future to ask, what’s ne ...
  continue reading
 
Loading …
show series
 
In this episode of the Go Potty Podcast, Rebecca shed light on solving potty training problems through connecting with your child. Acknowledging the emotional aspect of potty training challenges, Rebecca explains how you can understand your child's perspective and foster cooperation through connection. By empathising with your child's feelings and …
  continue reading
 
In this episode we explore the power of play in the potty training journey. Play isn't just about fun—it's a powerful learning tool. Through stories, toys, and role-play, children can grasp important concepts, including potty training. Research shows that the funnier you can make it, the more your child will learn and remember. In this episode, Reb…
  continue reading
 
In this episode of the Go Potty podcast, learn the identifying signs that your child may struggle with the transition away from nappies. Discovering your child's reluctance or anxiety around potty time can be concerning, but by recognising these signs early and taking proactive steps to address them you can pave the way for a smoother and more succ…
  continue reading
 
Do you need a wee? Do you need a poo? Do you always get no to these answers and feel at a loss to know what to do next? Prompting, though often overlooked, plays a pivotal role in successful potty training and in this episode, Rebecca teaches you exactly how to prompt effectively. Discover the importance of observing your child's body signals and t…
  continue reading
 
In this episode of the Go Potty Podcast, Rebecca explores the importance of understanding your child's temperament in the potty training journey. From identifying temperament traits to tailoring your approach, learn how recognising your child's unique temperament can lead to a more successful and empathetic potty training experience. You can identi…
  continue reading
 
Have you ever noticed your child staring into space or going quiet? These might be signs they need to wee or poo. In this episode, Rebecca explains how you can help your child become more aware of their body's messages, a vital skill for transitioning out of nappies. By teaching your child to listen to their body, you're setting them up for potty t…
  continue reading
 
The Little Steps Method, developed by Rebecca, offers a gentle and gradual path for children who may feel anxious or hesitant about potty training. Rebecca draws from her wealth of experience as a children's research nurse and potty training consultant to outline the steps involved in this method. From placing nappies in the bathroom to gradually r…
  continue reading
 
In this episode Rebecca answers one of the most common questions: When is the right time to stop using nappies? Discover the optimal timing for ditching nappies and learn why the concept of “readiness” is a myth and what essential skills your child needs to manage without nappies. Rebecca shares her practical checklist to help you assess your child…
  continue reading
 
In this episode, Rebecca discusses strategies for helping your child succeed with potty training in nursery, preschool, or with childminders and relatives. From fostering a partnership with childcare providers to managing expectations and addressing accidents, learn how to navigate potty training in different settings effectively. Access Rebecca’s …
  continue reading
 
In this episode, Rebecca shares her top five tips for successful potty practice. Potty practice helps your child develop the essential skill of knowing where wee and poo belong. Research shows that introducing your baby to a potty early can promote healthy bladder and bowel function. You don’t have to wait until you’re ready to ditch the nappies to…
  continue reading
 
Potty training accidents significantly impact your child's experience and progress. In this episode, Rebecca explains how to navigate accidents with confidence. This episode will also help you know how to overcome common challenges you might encounter alongside accidents, such as resistance from your child or procrastination. Using Rebecca’s ‘neutr…
  continue reading
 
While there are various methods available, the one step approach is by far the most popular. So, in this episode Rebecca talks you through the simplicity and effectiveness of the one-step method for children who exhibit readiness signals and cooperation. Learn whether this approach is likely to align with your child's skills and temperament. Don’t …
  continue reading
 
In the previous episode, Rebecca explained why body awareness is crucial for potty training. This episode provides six simple yet effective strategies to help your child develop this vital skill in preparation for stopping using nappies. These strategies will help your child connect their body's signals with what is happening in their nappy and und…
  continue reading
 
In this first episode of the Go Potty™ Podcast, I am going to explain what potty training actually is (a series of 40 skills that your child needs to master before they can be considered potty trained) and introduce the two core skills that your child will need to let go of nappies. You'll also learn that readiness is a myth and that you can begin …
  continue reading
 
When it comes to potty training, our world is in chaos. Parents and carers are overwhelmed by conflicting advice and endless opinions, children are potty training later than ever before, they are suffering more with bowel and bladder problems, and disposable nappies are one of the biggest single contributors to plastic waste worldwide. In this intr…
  continue reading
 
Check out the Simple Faith podcast with Rusty George, the lead pastor at Crossroads Christian Church. Rusty and the Simple Faith podcast are doing a brand new limited experience in the month of June called, "Friend of God" This is a sneak peek at the first of the 40 episode series, for the full series, look for "Simple Faith With Rusty George" on y…
  continue reading
 
Do you ever feel like you don't actually want/crave the "healthy" food. For someone on their Food Freedom journey this can happen mid-way and it can feel like you'll never genuinely crave balance naturally. Today we share some subconscious reframes to help you glide past this resistance and into the balanced eating your body is actually craving und…
  continue reading
 
Introducing the Go Potty™ Podcast, coming this June! Get ready for potty training success with your host Rebecca Mottram. About the podcast: Presenting a new way of potty training, backed by the science of child development. In our accessible, bitesize episodes you will learn how to properly prepare your child to stop using nappies. Rebecca will ta…
  continue reading
 
Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuitive Eating world we were hoping for and how this can massively mitigate unwanted w…
  continue reading
 
FINE AF from the Bell House stage, Michelle and Jordan sound the air horn for the triumphant return of comedian, actor, and friend of ze pod, Liza Treyger! Jordan sheds light on Texan parlance and reclaims the origin of the cowboy with FACTS (welcome to his Tex Talk), Michelle serves a hilarious BTS moment from "Survival of the Thickest," proving t…
  continue reading
 
This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming! To apply for our FALL Empowered Eating Method - Intuitive Eating Coaching Prog…
  continue reading
 
Live at the Bell House, Jordan and Michelle turn UP as they welcome ICONS of the highest order, Afro-Electro-Disco-Space-Punks, The Illustrious Blacks! Michelle prompts a discussion on 'Yo Mama' jokes and the genre’s forgotten (aka cringe) pop culture moments, Jordan arrives to the chat with an Adulting question for Michelle who serves a WIN-WIN so…
  continue reading
 
Do you feel like you're never really hungry and want to find a way to eat in a healthy balanced way sustainably? This podcast is for you. We cover what causes us to lose our hunger cues, what our body is doing to compensate and how to ultimately get on the same team as our body to finally feel our healthiest. *As always, these ideas shared are a ma…
  continue reading
 
This week Michelle and Jordan are honored to be in conversation with costume designer, co-founder / co-conspirator of Black Trans Liberation, and Adulting kindred spirit, Qween Jean. Jordan “No Regrets Carlos” tells the tale of younger Jordan capturing the attention of a Hollywood bombshell, beyond college parties and her first taste of Alize, Mich…
  continue reading
 
Have an Intuitive Eating question? Send it in at info @ nsnutrition.co for a chance for it to be answered (anonymously) on the next call. Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and the difference between using emotional eating as a healthy tool vs avoiding what our body is trying to tell us fo…
  continue reading
 
It’s an Adulting Homecoming at the Bell House when Jordan and Michelle bring it in with four-time Grammy-winning rapper / NYT best-selling author / co-founder of The Roots (THAT PART!), Tariq “Black Thought” Trotter. Jordan walks back in time to the fateful night he met his man crush in a bar (DENZEL!!!), in the midst of mistaken identity Michelle …
  continue reading
 
Live from Brooklyn’s Bell House, Michelle and Jordan welcome Ted Lasso writer, actor, and podcast host of Conversations with People Who Hate Me, Dylan Marron. Jordan reflects on his adulting journey from BC (before Costco) to his present 40s form (doomsday pantry as the new stunting and flossing), Michelle shows her earliest receipts for preparedne…
  continue reading
 
This week, Michelle and Jordan welcome a bucket list guest to the Bell House stage—the icon, the symbol, the legend, Grammy-awarded singer-songwriter, Norah Jones [AIRHORN!!!]. Jordan shares a harrowing story that sparks a family debate over the diff between a pet and a pest, Michelle recounts the dramatic transformation of her eccentric roommates …
  continue reading
 
Live at the Bell House BK, Jordan and Michelle welcome internet sensation and host of the super viral "Recess Therapy," Julian Shapiro-Barnum (hold for applause!). Michelle’s toddler turns the tables when he R-E-A-D-S her during bedtime stories, Jordan perfectly times his edible kicking in to deliver his thesis on country music’s BLACK origins (FAC…
  continue reading
 
Live from Brooklyn, Michelle and Jordan bow down to Black Hollywood Royalty, mother / daughter ICONS of the stage / screen, Jillian Hervey of "Lion Babe" and THE Vanessa Williams. Jordan delivers a convincing reason for NOT working with male trainers (i.e., unconfirmed whereabouts on Jan. 6), Michelle tells a cautionary tale for the front row seats…
  continue reading
 
Sound ALL the air horns!!! Jordan + Michelle are back and LIVE AF at Brooklyn’s Bell House, and this week they welcome to the stage actor / comedian / friend of the pod, Sydnee Washington. Michelle receives a full-on flower shower when she arrives fresh with not one but SEVEN NAACP nominations, Jordan shares hilarious / unsettling moments from a re…
  continue reading
 
Michelle and Jordan hit ALL the corners this week with author, activist, journalist, and media strategist, Raquel Willis. All is illuminated when Jordan (literal adult) reveals an early childhood hero, Michelle discusses the nuances of making requests of the service industry (it hits a little different at home!), and Raquel shares what it’s like to…
  continue reading
 
This week, Jordan and Michelle bring out their bedazzled tambourines for triple threat (actor, director, producer!!!), Tasha Smith! Michelle arrives fresh from the billing panic room after waking up to no internet (autopay has entered the chat), Jordan comforts Michelle by singing his sonorous house cleaning spiritual, and Tasha shares why acknowle…
  continue reading
 
Michelle and Jordan head to Holland to get personal and just a little “private” when they are joined by Dutch singer / songwriter / artist without borders / baker of exquisite breads / friend, Nicole Bus! Jordan is inadvertently unmasked as a Karaoke King while giving Michelle her flowers for hosting yet another epic house party, Michelle advises a…
  continue reading
 
It’s a family affair this week as Jordan and Michelle warmly welcome esteemed executive producer / pizza machine / showrunner for "Survival of the Thickest," Danielle Sanchez-Witzel. Jordan passionately reviews parenting scenes from a Berkshires restaurant (are they ok?!), Michelle emphasizes that caretaking skills are not exclusive to parenting, a…
  continue reading
 
This week, Michelle and Jordan bring it in with writer, actor, OG podcast host, a BOSS / also THEIR BOSS, Georgia Hardstark! While bonding over “vintage” grandma names, Jordan transports Michelle and Georgia to the fifth dimension when he chimes in from his own family tree with names that could ONLY come from the Mississippi Delta, Michelle’s twin …
  continue reading
 
Loading …

Panduan Referensi Cepat