Podcast Rachael Thalheimer LICSW terbaik (2024)

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At Peace with the Unknown: A Meditation for Embracing Life's Uncertainty 9:19

3d ago9:19

9:19

In this meditation, we’ll explore ways to find calm and acceptance in the face of uncertainty. Through gentle breathwork and mindful awareness, we’ll soften our responses to fear and worry, embracing the unknown with courage and compassion. Join us as we cultivate a deep sense of peace and openness, allowing ourselves to rest in the present moment,…

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Holding Space for Grief: A Conversation on Pregnancy and Infant Loss, with Carrie Stone 28:23

9d ago28:23

28:23

CONTENT WARNING: This episode discusses topics related to pregnancy and infant loss, which may be emotionally challenging for some listeners. Please take care while listening, and feel free to pause or skip if needed. We are here to hold space for these conversations with compassion and sensitivity. In this episode, we welcome Carrie Stone, LMHC to…

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Navigating Grief: From Denial to Meaning 9:43

17d ago9:43

9:43

In this episode, we dive into five stages of grief—denial, anger, bargaining, depression, and acceptance—as originally introduced by Elisabeth Kübler-Ross. We’ll explore how these stages help us understand our emotional responses to loss and how they guide us through the healing process. We also introduce the groundbreaking work of grief expert Dav…

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Healing Hearts: Meditation and Support for Pregnancy and Infant Loss 5:21

19d ago5:21

5:21

In this special episode for Pregnancy and Infant Loss Awareness Day, we hold space for those navigating the complex emotions of loss, grief, and healing. Through a guided meditation, we offer a gentle path toward peace and mindfulness, providing comfort and reflection. Join us as we explore compassionate ways to support ourselves and others on this…

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Trusting Yourself: A Journey to Inner Wisdom 7:00

24d ago7:00

7:00

In today's Energy Elevator, we explore using meditation as a powerful tool for accessing our inner wisdom and deepening our self-awareness. Drawing inspiration from Sue Patton Thoele’s The Woman’s Book of Courage, we dive into meditation to help quiet the mind, connect with our true selves, and nurture the courage to trust our inner guidance. Resou…

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Stretch, Breathe, Connect: A Six-Minute Movement Break 8:01

1M ago8:01

8:01

Take a few moments (six minutes!) out of your busy day to reconnect with your body and mind. In this episode, we guide you through a series of gentle stretches, mindful breathing exercises, and relaxing movements designed to release tension and bring calm to your mind. Whether you’re at your desk, in your living room, or just starting the day, this…

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Breaking the Silence: Understanding Suicide Prevention, with Ashley Luongo 23:19

1M ago23:19

23:19

CONTENT WARNING: This episode contains discussions about suicide, including detailed conversations on warning signs and prevention. We understand this may be a difficult or triggering topic for some listeners. If you or someone you know is struggling, please consider seeking support from a mental health professional or contacting a suicide preventi…

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Rewiring Your Mind: The Neuroscience of Mindfulness 8:25

2M ago8:25

8:25

In this Elevator, we dive into the fascinating world of mindfulness and the brain. Discover how mindfulness meditation physically changes your brain, improves focus, reduces stress, and enhances emotional regulation. We’ll explore the latest scientific research and break down how this ancient practice is backed by modern neuroscience. Learn what’s …

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Letting the Storm Pass: Finding Stillness Within 9:48

2M ago9:48

9:48

In this 10-minute guided meditation, you'll learn to observe and accept difficult emotions or thoughts, much like watching a storm pass. Through mindful breathing and body awareness, this practice helps you find inner calm amidst life's turbulence, reminding you that all storms are temporary. Perfect for moments of stress or emotional overwhelm, th…

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Declutter the Mind: A Meditation for Clarity and Calm 8:17

2M ago8:17

8:17

Our minds can often feel cluttered with worries, to-do lists, and endless thoughts, making it hard to find peace and focus. Join us for a guided meditation designed to help you clear the mental clutter, letting go of distractions and creating space for clarity and calm. Whether you're feeling overwhelmed or just need a mental reset, this meditation…

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Heartfelt Healing: Meditation for the Mourning Soul 10:44

2M ago10:44

10:44

In today's Energy Elevator, we offer a soothing guided meditation designed to support and comfort those navigating the pain of loss. Through gentle breathwork, mindful reflection, and compassionate guidance, this meditation helps to ease the heaviness of grief, allowing space for healing and inner peace. Remember that healing from grief is a journe…

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The Greatest Secret… Revealed: Everlasting Happiness, Joy and Awareness, with Carla Kessel 27:47

2M ago27:47

27:47

In today's episode, we welcome back Carla Kessel, LICSW!! In this thought-provoking conversation, we delve into the realms of self-help and psychology, exploring two influential concepts that have shaped modern thinking: Rhonda Byrne’s The Greatest Secret and Maslow’s Hierarchy of Needs. We begin by unpacking Rhonda Byrne’s The Greatest Secret, an …

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Mindful Scribbles: Harnessing the Power of Journaling for Inner Calm 10:49

3M ago10:49

10:49

In today's Energy Elevator, we explore how journaling can be a powerful tool for achieving inner calm and clarity. Discover practical techniques for integrating mindfulness into your journaling practice, learn how to use writing as a means to process emotions and thoughts, and hear from experts about the transformative benefits of making your journ…

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Pathways to Peace: Understanding the Eightfold Path 8:47

3M ago8:47

8:47

In today's Energy Elevator, we delve into the Eightfold Path—a core teaching of Buddhism that offers a practical guide to achieving inner peace and spiritual enlightenment. We explore each of the eight principles, from right understanding to right concentration, and discuss how integrating these practices into daily life can lead to profound transf…

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Life's Essential Truths: The Three Marks of Existence in Buddhism 8:01

3M ago8:01

8:01

Join us in this enlightening episode as we explore the Three Marks of Existence, fundamental principles that lie at the heart of Buddhist philosophy. These marks—impermanence (Anicca), suffering (Dukkha), and non-self (Anatta)—offer profound insights into the nature of reality and human experience. We'll delve into each mark, uncovering how underst…

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Frontline Healing: Mental Health Support for First Responders, with Josh Berthiaume 28:04

3M ago28:04

28:04

Join us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access es…

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The Path to Peace: Exploring the Four Noble Truths 5:17

4M ago5:17

5:17

In this Elevator, we journey into the core of Buddhist wisdom by examining the Four Noble Truths. These fundamental principles offer profound insights into the nature of human suffering and the path to overcoming it. Be sure to journal your thoughts about what you learned! Resources: https://www.pbs.org/edens/thailand/buddhism.htm#:~:text=The%20Fou…

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Mindful Transitions: Meditation for Turning Awareness into Action 11:56

4M ago11:56

11:56

Did you know that July is Minority Mental Health Awareness Month? Let us bring awareness of the unique struggles that racial and ethnic minority communities face regarding mental health in the United States, such as less access to treatment, poorer quality of care, higher levels of stigma, language barriers, and bias. With awareness comes the oppor…

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Holding the Emotional Body: A Meditative Path to Connection 10:27

4M ago10:27

10:27

Embark on a meditative journey to connect with your emotional body. This guided meditation by Leslie Booker helps you gently explore your emotions, offering a space for self-reflection and inner peace. Discover how to hold and honor your feelings, enhancing your emotional clarity and fostering a deeper sense of self-compassion. Resources: https://w…

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Empowered Freedom: A Trauma-Informed Approach to Independence Day 7:12

4M ago7:12

7:12

Today's episode explores the intersection of trauma awareness and the celebration of Independence Day. Listeners can gain practical tips and a deeper understanding of fostering supportive communities and empowering personal journeys through a trauma-informed lens. Let the Fourth of July be a time for celebration and unity by being mindful of how th…

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Embracing Queerness: Olly Alexander's Call to Pride 4:12

4M ago4:12

4:12

In this Elevator, we dive into Olly Alexander's compelling speech, “Queer is Beautiful.” The frontman of Years & Years and a vocal LGBTQ+ advocate, Olly shares his journey of embracing his queer identity and the transformative power of pride. This speech reflects his perspectives on visibility, self-love, and the critical role of representation in …

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From Heartache to Healing: The Power of Energy Psychology in Grief Work with Leigh-Ann Larson 24:37

5M ago24:37

24:37

Grief can be an overwhelming and isolating experience, but there are powerful tools that can aid in the healing process. In this episode, we uncover the power of energy psychology in transforming heartache into healing. Leigh-Ann Larson, LMHC, renowned expert in the field, discusses various techniques such as meditation, mindfulness, and Induced Af…

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Defending the Psyche: An Overview of Defense Mechanisms 8:26

5M ago8:26

8:26

Join us as we delve into the fascinating world of mental defense mechanisms. Explore how these psychological strategies protect us from emotional pain and stress, often operating beneath our conscious awareness. Gain insights into common defense mechanisms like rationalization, intellectualization, and sublimation, and learn how understanding them …

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Embracing Intersex: Celebrating Diversity Beyond the Binary 0:45

5M ago0:45

0:45

In honor of Pride Month, we share Hanne Gaby Odiele's speech, "What is Intersex?" to educate and advocate for the intersex population. This powerful speech defines intersex, highlights the importance of understanding and acceptance, and encourages positive social change for the LGBTQIA+ community. Tune in for a quick dive into the world beyond the …

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Meditation Mastery: 13 Tips to Elevate Your Practice 8:05

5M ago8:05

8:05

Ready to take your meditation to the next level? Discover how to meditate more effectively with 13 expert tips designed to enhance your focus, reduce stress, and bring more calm and clarity to your daily life. Resources: https://www.headspace.com/meditation/tips https://www.healthline.com/nutrition/12-benefits-of-meditation#11.-Can-decrease-blood-p…

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Harvey Milk's Call to Action: The Hope Speech 5:05

5M ago5:05

5:05

Dive into the inspiring words of Harvey Milk's "Hope Speech," a landmark moment in the LGBTQ+ rights movement. Delivered in 1978 by one of the first openly gay elected officials, this speech called for visibility, courage, and unity. Join us to honor Harvey Milk's legacy and the enduring power of hope in driving social change. Resources: https://te…

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Learning Through Living: Reflections on 'Children Learn What They Live' 5:56

5M ago5:56

5:56

In today's Elevator, we reflect on the timeless wisdom of the poem "Children Learn What They Live" by Dorothy Law Nolte. This classic poem, revered for its profound insights, serves as a powerful reminder of the influence our behaviors and attitudes have on children. Resources: https://www.childrenlearnwhattheylive.com/ https://www.cdc.gov/children…

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Parenting: Keeping it R.E.A.L., with Allyson Balara 26:11

5M ago26:11

26:11

Discover how to cultivate presence and patience in your daily interactions with your children by using R.E.A.L. Parenting skills. Our expert guest, Allyson Balara, LMHC, shares practical strategies for staying grounded amidst the chaos, fostering deeper connections, and nurturing emotional resilience in both parents and kids. Tune in for inspiring …

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The Art of Self-Preservation: A Deep Dive into Defense Mechanisms 10:38

6M ago10:38

10:38

In today's episode, we embark on an enlightening exploration of the intricate strategies our minds employ to shield us from emotional distress. Join us as we navigate the labyrinth of five defense mechanisms - denial, regression, repression displacement, and projection - unraveling their complexities and shedding light on their profound impact on h…

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Rooted in Peace: A Guided Forest Visualization Meditation 7:04

6M ago7:04

7:04

Today's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within…

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Breathe Easy: Embracing Calm Amidst Anxiety 9:17

6M ago9:17

9:17

We are so excited to have another guest leading today's Energy Elevator: Candi Wolfe, MS. In today's fast-paced world, it's all too easy to get caught up in the whirlwind of worry and stress. But amidst the chaos, there exists an inner sanctuary of stillness and calm waiting to be uncovered. Through gentle guidance and mindful practice, we'll navig…

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Body in Motion, Mind at Peace: Navigating Zen through Movement, with Catherine Litke 21:48

6M ago21:48

21:48

Rachael invites Catherine Litke, LMHC onto the episode to embark on a journey into the world of mindfulness and movement, exploring how the synergy between body and mind can lead to a state of profound peace and clarity. Join us as we delve into the concept of Zen through the lens of physical activity and mindfulness practices. Whether you're a sea…

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Infinite Strength: A Meditation of Radical Acceptance in Infertility with Ashley Luongo 5:55

7M ago5:55

5:55

In shining a light on National Infertility Awareness Week (April 21-27, 2024), Ashley Luongo, LMHC, PMH-C shares a meditation of radical acceptance on Mindful Elevation. Join us as we explore the power of radical acceptance, inviting you to release judgment and embrace your journey with compassion and courage. Through guided meditation and gentle r…

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The Enlightened Glow: Elevating Consciousness with Ball of Light Meditation 8:07

7M ago8:07

8:07

Through guided meditation, we invite you to awaken your inner radiance and harness the energy of the universe within. Whether you seek clarity, healing, or spiritual growth, this Energy Elevator offers a radiant space for you to explore and expand your consciousness. Tune in and let your spirit shine bright with the Ball of Light Meditation. Resour…

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Healing from Within: Nurturing Self-Compassion Through Mantra Meditation 10:26

7M ago10:26

10:26

We are so excited to have guest host Hannah Campbell, LICSW lead today's Energy Elevator, a loving kindness mantra meditation. Loving-kindness meditation, also known as Metta meditation, has been practiced for centuries to foster feelings of goodwill and empathy towards oneself and others. Through regular practice, this meditation technique can hel…

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Energy Elevator: The Seven Spiritual Laws of Success - The Law of Dharma or Purpose in Life (7/7) 4:51

7M ago4:51

4:51

Last but not least, today's episode covers the final chapter of Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Dharma or Purpose in Life. Drawing from timeless wisdom and modern insights, Deepak Chopra shares profound understanding of Dharma and its significance in leading a fulfilling life. Discover how aligning with your innate…

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Beyond the Scale: Where Body Neutrality and Weight Loss Intersect, with Kim Hollister 27:23

8M ago27:23

27:23

We are so excited to have Kim Hollister, LICSW back on the podcast to delve into the realms of body neutrality, weight neutrality, and intuitive eating. In this episode, we introduce how weight loss plays into body neutrality, if at all. Through insightful discussions and practical tips, we aim to empower you to cultivate a nourishing and compassio…

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Visualizing Strength: Unleashing Your Inner Power 6:38

8M ago6:38

6:38

In celebration of Women's History Month, Rachael shares another chapter from Sue Patton Thoele's "Women's Book of Courage." This chapter explores the power of visualization and imagination on our confidence, self-esteem, and self-image. Whether you're facing challenges in your personal or professional life, seeking to overcome obstacles, or simply …

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Empowering from Within: Women's Liberation from the Need to Rescue 4:49

8M ago4:49

4:49

In honor of Women's History Month, this episode explores the powerful theme of women reclaiming their narratives by reframing the traditional roles of rescuer and savior. We celebrate the strength and resilience of women who are courageously stepping back from the role of constant rescuer and instead focusing on self-care, empowerment, and personal…

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Energy Elevator: The Seven Spiritual Laws of Success - The Law of Detachment (6/7) 6:48

8M ago6:48

6:48

Today's episode covers Chapter 6 of Deepak Chopra's "The Seven Spiritual Laws of Success." The Law of Detachment explains that we must not attach ourselves to an outcome, and instead let pure potentiality provide us with new opportunities and possibilities that we may not have known were available. By staying true to our True Self and practicing mi…

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Energy Elevator: "I, Too" By Langston Hughes 2:24

8M ago2:24

2:24

As February comes to a close, Rachael shares one more poem celebrating Black History Month: "I, Too" by Langston Hughes. Langston Hughes was a poet, novelist, writer, playwright, social activist, and columnist. He was one of the first innovators of "jazz poetry." His poems promote racial awareness and social change. Although February may be ending,…

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Energy Elevator: The Seven Spiritual Laws of Success -The Law of Intention and Desire (5/7) 6:20

9M ago6:20

6:20

Today's episode is a continuation of the series exploring Deepak Chopra's "The Seven Spiritual Laws of Success." Today covers Chapter 5: The Law of Intention and Desire. In this episode, Rachael discusses the connection between attention, intention and mindfulness. Practice current intention and action rather than getting stuck on the outcome. Trus…

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Energy Elevator: A Shared Intention Meditation for Couples 9:01

9M ago9:01

9:01

Last week, Rachael sat down with Ashley Luongo, LMHC to talk about how to use energy psychology practices to strengthen relationships. Today, Rachael shares a couples meditation to enhance connection and shared intention. You can also do this with a friend or with yourself. Resources: https://zenfulspirit.com/2019/03/08/intention-meditation/ https:…

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Energy Elevator: "Caged Bird" by Maya Angelou 4:04

9M ago4:04

4:04

In continuation of celebrating Black History Month, Rachael shares the poem "Caged Bird" by Maya Angelou. Maya Angelou is an American author, poet, and civil rights activist. This poem acts as a metaphor for the Black community in America and worldwide, with the dream of freedom and equality shines through each stanza. Resources: https://www.poetry…

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Elevate Together: Energize Your Relationship with Mindful Practices with Ashley Luongo 24:47

9M ago24:47

24:47

Can you feel the love? In preparation for Valentine's Day, Mindful Elevation is releasing a special episode with guest Ashley Luongo, LMHC on how to strengthen romantic relationships. Ashley and Rachael discuss three factors of a healthy relationship - communication, connection, and quality time - as well as introduce energy psychology practices to…

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Energy Elevator: The Seven Spiritual Laws of Success - The Law of Least Effort (4/7) 8:14

9M ago8:14

8:14

Today's Elevator continues Deepak Chopra's The Seven Spiritual Laws of Success, the Law of Least Effort. You might be asking yourself, "I'm sorry, did I just read *least* effort?" And to that, we say YES! What you do naturally out of love, compassion, and joy brings you closer to your dreams. Hate, judgment, and manipulation do not come intrinsical…

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Energy Elevator: ”BLK History Month” by Nikki Giovanni 2:50

9M ago2:50

2:50

The origin of Black History Month begins in 1926, when Carter G. Woodson created Negro History Week to celebrate the education of Black history in public schools. By the 1960's, the one-week celebration evolved into a one-month historical observance. Today, Rachael shares the poem "BLK History Month" by Nikki Giovanni. Resources: https://www.poetry…

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Emotional Freedom Technique for Self Sabotage with Leigh-Ann Larson 29:23

9M ago29:23

29:23

Happy 2024! We are so excited to kick off the year by bringing Leigh-Ann Larson, LMHC back on the podcast to talk about Emotional Freedom Technique, also known as EFT or tapping. Tapping is a holistic practice that targets certain points in the body, that when "tapped," will move energy in the body and change neuropathways in the brain. Rachael vol…

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Energy Elevator: The Seven Spiritual Laws of Success - The Law of Karma or Cause and Effect (3/7) 6:37

10M ago6:37

6:37

Today's Energy Elevator dives into chapter three of Dr. Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Karma or Cause and Effect. Chopra introduces a new definition to karma, which may contradict other known definitions, including, "You get what you give," or, "Karma is a cat purring in my lap 'cause it loves me." Karma is the la…

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Understanding Trauma and Your Resilient Brain with Nicole Broderick 22:10

10M ago22:10

22:10

In today's conversation, Rachael sits down with Nicole Broderick, LMHC, who dives into the definition, normalization, and effects of trauma. Nicole shares some techniques, tips, and tools rooted in energy psychology and other therapy practices to help everyone address their trauma! Happy healing! Resources: Getting Past Your Past: Take Control of Y…

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