show episodes
 
The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication! The question is: what can you do about it? That’s exactly what this podcast is about. I’m Dr. Westin Childs (D.O.) a ...
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Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals ...
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Did your doctor just give you a list of food to avoid because of your chronic illness? Do you think you have to give up all your favorite foods because of your chronic illness? How do I eat healthy, without feeling overwhelmed? How do I get my kids to eat healthy food? How can I navigate the grocery store? How can I remove chemicals from my home? Is it possible to meal plan easily? This podcast is for those of you that finally want to have control over your own health (and your family's heal ...
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On Moody’s Talks - Behind the Bonds, hosts Tania Hall and Jeff Pruzan join analysts from Moody’s corporate finance group worldwide to discuss the market forces shaping credit across industries - from airlines to telecoms and everything in between. These forces include the uneven recovery from the coronavirus pandemic, digital transformation, cyber risk, climate-change imperatives and much more. Please join us as we connect the dots on corporate credit quality.
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Beyond Human

Dr. Nick Delgado

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Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how they can radically improve your quality of life.
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The Chase Life Podcast

Rachel & David Godfrey

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Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to not lose your shit as a multi 6-7 figure business owner! Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team. Diving into the principles of e ...
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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To Be Honest (TBH) is a new blog created to provide unbiased news stories, short news and latest trends on Finance, Health, Social, and Tech. We are dedicated to delivering to you pure facts and summaries of most popular events of current times and near future. We take pride in providing innovative ideas, finance-related information and guides for the benefit and betterment of our readers. Furthermore, we aim to remain neutral, not politically biased or influenced, but motivated only to perf ...
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Quiet Waters Podcast

Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher

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Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks t ...
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Welcome to Straight Talk with BrainWaves, the world's first daily fully AI generated advice podcast. Join AI advice expert BrainWaves for candid, humorous, and no-nonsense advice on life's most pressing questions. Whether you're grappling with relationship dilemmas, career decisions, or just seeking some guidance in this wild world, we've got you covered. Join us as we dive into listener-submitted questions, voted on by you, our curious and engaged audience. With a mix of empathy, support, a ...
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The Dangers of Rapid Weight Loss In this important episode, we tackle the concerning trend of rapid weight loss and its potentially dangerous effects on your health. We explore: 🚨 Key Dangers Discussed: - How rapid weight loss affects heart muscle and overall muscle mass - The risks of nutritional deficiencies and organ damage - The connection betw…
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In this thrilling episode of "Stop Aging Now," we uncover the truth behind the latest breakthroughs in weight loss peptides, including GLP-1 and Monjaro. Discover how these cutting-edge treatments are reshaping the landscape of obesity management and rapid fat loss.What you'll learn in this episode:Detailed insights into how GLP-1 and Monjaro work …
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As Trump is elected to a second term in office, what will his policies mean for U.S. and global health funding, vaccine distribution and international health strategies? Also on the program, have you ever wondered what health issues we should worry about if humans settle in space? Claudia speaks with the Wienersmiths, a husband-and-wife team who au…
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Questions, comments? Shoot me a text. Have you ever wondered why aging seems to accelerate at certain points in life? Join me, Amy White, on the Simplicity of Wellness podcast as we unravel the mysteries of rapid aging periods, particularly around ages 44 and 60, and their profound effects on our bodies. I’ll share personal insights, including obse…
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Message me with comments or questions Discover 5 Simple Steps to Stop Overeating and Embrace a Healthier Relationship with Food Are you constantly battling with overeating and restrictive diets? Do you find yourself feeling guilty after indulging in your favorite foods? It's time to break free from the cycle of deprivation and binge-eating. In this…
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“I suspect that that will be the challenge of the next decade or two. It'll be less about what is technically possible and more about what is ethically defensible.” —Peter Attia The post #325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a p…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…
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Your Doctor Isn't Listening? A Perimenopause & Menopause Advocate's Guide to Being Heard Are you tired of leaving the doctor's office feeling dismissed, frustrated, or being told you're "too young" for your symptoms? Whether you're 35 or 55, getting proper care for perimenopause and menopause symptoms can feel like an uphill battle. In this episode…
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A new global report has found that tuberculosis is once again the leading infectious disease causing mortality around the globe, as covid cases recede. We find out what can be done to tackle the issue, and what lessons have been learned in the fight against this pernicious, but largely curable, illness. Also on the show, are we seeing the first cas…
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Questions, comments? Shoot me a text. Experience the transformative power of focusing on fat loss rather than the relentless pursuit of lower numbers on the scale. In this episode of the Simplicity of Wellness podcast, I share the journey of a remarkable client in her 50s who, despite her health and wellness background, struggled with those stubbor…
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Message me with comments or questions If you are like most people on this planet, you have lost weight and felt great, only to regain that same weight and a little bit more. It is beyond maddening and frustrating. So what can you do about it? In this week's podcast, I am going to give you three things to do while losing weight that will help you ke…
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“I still believe that a nutritional approach to weight loss without physical activity or exercise prescribed is not a good strategy. We should implement both and try to have people enjoying the exercise.” —Eric Ravussin The post #324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and m…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Eric Ravussin is a world-renowned expert on obesity, metabolism, and aging whose pioneering research has shaped much of what we understand today about energy balance and caloric restriction. In this episode, Eric share…
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Unlock the power of nature with this transformative episode of "Stop Aging Now," where we reveal seven breakthrough secrets to not only halt the aging process but also alleviate pain naturally. Say goodbye to reliance on addictive medications and hello to a rejuvenated, pain-free life.In this episode, you will learn:The top natural remedies and tec…
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Questions, comments? Shoot me a text. Unlock the secret to transforming your nutrition and weight management approach with the concept of the "food bliss point." Discover how anchoring your diet with 40% protein can revolutionize how you balance carbs and fats, tailored to meet your unique body and lifestyle needs. This episode promises to help you…
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Dive into this empowering episode of "Stop Aging Now" as we explore nine natural appetite suppressants that can help you manage hunger effectively without the need for expensive drugs. Learn how to leverage these accessible and healthy alternatives to curb cravings and support your weight loss journey.In this episode, you'll discover:A detailed loo…
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The telehealth industry is booming, but a new investigation reveals a hidden network of medical groups fuelling the rise of online prescriptions for weight-loss drugs. Are patients being put at risk in this rush for GLP-1 medications? Also on the show, we get an update on how a decade of research into digital avatar therapy is helping patients with…
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Join us on this enlightening episode of "Stop Aging Now" as Dr. Nick Delgado dispels the most common myths surrounding weight loss and reveals the real secrets to achieving ripped abs. Whether you've been struggling with misinformation or just looking for the most effective strategies, this session is packed with expert insights and evidence-based …
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“One of the promises of gene editing is that it can provide a single treatment that is a cure for the disease.” —Feng Zhang The post #323 – CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D. appeared first on Peter Attia.…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Feng Zhang, a professor of neuroscience at MIT and a pioneering figure in gene editing, joins Peter to discuss his groundbreaking work in CRISPR technology, as well as his early contributions to optogenetics. In this e…
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Balancing Your Hormones Through Nutrition: From Young Adulthood to Midlife and Beyond In this episode of Nutrition Your Way, we explore the crucial connection between nutrition and hormonal health across different life stages. Whether you're a young adult or navigating midlife changes, this episode offers valuable insights and practical strategies …
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Tired of feeling tired? Think that an endocrinologist is a solution to your problem? Think again. While it may seem intuitive that an endocrinologist, someone who has spent extra time studying about the endocrine system, has more specialized knowledge compared to a primary care provider, you’d be wrong. Endocrinologists do not have the specialized …
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A new study from America looks at the safety of organ transplants between people with HIV. Its promising results raise the potential for expanding access to life-saving treatments. This week's show also examines a surprising resurgence of scurvy, a disease often associated with historical poverty. Is the current cost of living crisis contributing t…
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Questions, comments? Shoot me a text. Unlock the secrets of sustainable weight loss by prioritizing protein in your diet. Discover why traditional calorie-cutting methods often fall short, and learn how setting your protein intake to 40% of your daily calories can be a transformative approach. As a board-certified holistic nutritionist and life coa…
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If levothyroxine contains thyroid hormones and thyroid hormones control metabolism, shouldn’t taking levothyroxine help with weight loss? You would think so, but that’s not what happens in the real world. Instead, we have studies and anecdotal experience that show that patients taking levothyroxine experience no positive benefits to their weight. A…
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“Bone is a ‘use it or lose it’ tissue.” —Belinda Beck The post #322 – Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D. appeared first on Peter Attia.Oleh Peter Attia
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Belinda Beck, founder of The Bone Clinic and a leading authority on exercise physiology and bone health, delves into the science of osteoporosis, bone density, and the lifelong importance of maintaining skeletal health…
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Mental Health and Menopause - Dealing with Mood Swings and Anxiety In this episode of "Nutrition Your Way," we delve into the important topic of mental health during menopause, with a focus on mood swings and anxiety. This informative and supportive discussion covers: 1. The Menopause-Mental Health Connection: Understand how hormonal changes during…
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BMI Calculator: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htmDoes your weight tell you anything about your thyroid? Absolutely. In fact, because your thyroid regulates metabolism, being overweight is a flashing red light that indicates you may have a thyroid problem. This is even more true for people with existing issues like…
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Can rapid diagnostic tests make a difference in the fight against malaria? A new study tries to quantify the real-world difference these tests are making. Also on the show, what can we learn from a single documented case of a medical anomaly: like the recent study of a break dancer presenting with a thickened skull. And Claudia learns to surf – all…
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Questions, comments? Shoot me a text. Unlock the secrets of the "body dial" and how it can revolutionize the way you approach your diet and physical activity. Join me, Amy White, as I recount my exhilarating Grand Canyon hiking adventure and how it taught me to adapt my diet for intense physical demands. We navigate the concept of aligning dietary …
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In the opening segment, we discuss how a host of factors including substantial AI investment underpin our positive outlook for the global diversified information technology sector over the next 12-18 months. Then at 10 minutes, we assess which types of technology companies stand to benefit from all of this AI investment more than others. Guests: Ra…
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“When we do things intentionally that are physically or mentally challenging for us, our body senses injury and up regulates feel good neurotransmitters. . .so we get our dopamine indirectly by paying for it upfront.” —Anna Lembke The post #321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D. appeare…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Anna Lembke is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic and author of Dopamine Nation: Finding Balance in the Age of Indulgence. In this episode, Anna dives deep into the biochemistry and neur…
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Cardiovascular Health and Menopause: What You Need to Know In this episode of Nutrition Your Way, we dive into the crucial topic of cardiovascular health, with a special focus on how it changes during menopause. Here's what you'll learn: 1. Cardiovascular Health Basics: - Definition of cardiovascular health - Key factors influencing heart health (d…
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Tune in to this in-depth one-hour session on the "Stop Aging Now" podcast, where we delve into the transformative potential of bio hormones and peptides. Learn how these innovative therapies can dramatically enhance your performance, increase your vitality, and significantly improve your quality of life.In this episode, we will cover:An overview of…
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Join Dr. Gary Pepper, board certified endocrinologist, who, with the help of two chatty chat bot assistants, focuses on how rapid weight loss or gain can alter levels of vital hormones such as estrogen and testosterone.In a pleasant conversational style the trio makes sense of hormone imbalance accompanying rapid weight changes, often overlooked wh…
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The discovery of Micro RNA has won the Nobel Prize for medicine. We learn more about what micro RNA is, how it contributes to gene regulation, and what that means for our health. Also on the programme, there has been an outbreak of Marburg virus in Rwanda, and the pharmaceutical company Gilead is making a revolutionary HIV medication available to c…
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Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life. Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity. Which is why so many pe…
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Questions, comments? Shoot me a text. What if the secret to effective weight loss isn't about the number on the scale? Join me, Amy White, as we uncover a fresh perspective on redefining health and wellness. Together, we'll navigate the journey beyond traditional weight loss paradigms, embracing a holistic approach that prioritizes feeling better a…
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