The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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SpeakUP! International is your go-to podcast for inspiring stories, insightful interviews, and educational content that empowers listeners. Join us as we delve into diverse topics with a focus on uplifting black and brown voices, promoting creativity, and fostering personal and professional growth.
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. ...
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What are you reading, loving or being challenged by? We review the latest in fiction for dedicated readers and for those who wish they read more.
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Welcome to Collective Power: we are out to transform trauma system-wide by presenting a mirror of the system to itself. Each week, we focus on one system. Each show, we hear from a person who has an experience of one aspect of that system. On the last show each month, we bring folks back together to look at the big picture and what is possible for our city, our country and our world. From these conversations, repeated patterns at different levels across society: the key to societal transform ...
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Drug Safety Matters brings you the best stories from the world of pharmacovigilance. Through in-depth interviews with our guests, we cover new research and trends, and explore the most pressing issues in medicines safety today. Produced by Uppsala Monitoring Centre, the WHO Collaborating Centre for International Drug Monitoring.
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Welcome to The Onyx Life where change comes with challenge. Our goal is to help create happy homes and financial empires and explore the lighter side of life. The Onyx Life is hosted by Mirthell and Rita who are known for their popular YouTube channels Onyx Life, Onyx Family, Onyx Kids and other channels under the Onyx brand with a combined total of over 4 million subscribers and over 1 billion views. They discuss their experience with entrepreneurship and the successes and challenges workin ...
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Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, a ...
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Afrolit allows you to hear the stories of multi-faceted Africans, one episode at a time. Hosted by @ Ekua.pm
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Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
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Welcome to The Q-Chat, the Geaux Queen brand podcast where we celebrate and uplift women of color through meaningful conversations about self-love, empowerment, and positive representation. Join us as we explore the stories, experiences, and wisdom of incredible women who are making a difference in their communities and beyond. Each episode features candid discussions about topics that matter, from mental health and wellness to career and entrepreneurship, and everything in between. Join the ...
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Subscribe now to move your soul and your feet! From deep and soulful to latin, garage, disco, jackin, and funky house, each episode is a continuous mix of classic and new tunes carefully blended into a soulful musical journey by DJ and presenter Martin Gale. Martin's shows draw inspiration from legendary clubs, labels, and club nights like Glitterbox, Defected, Pacha, Ministry of Sound, and Paradise Garage, as well as the Ibiza vibes of Café Del Mar and Café Mambo. As well as presented shows ...
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A podcast featuring candid, revealing long-form interviews with curious and courageous people about their life and work through the lens of time. Host Spencer Bailey speaks with leading minds on how they think about time broadly and how specific moments in time have shaped who they are today. Explore more at timesensitive.fm
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Unmuted Africa is a Pan-Africanist podcast learning and educating on what it means to be African-descended.It discusses systemic challenges black people face and explores how real freedom and emancipation requires a re-Africanization of culture. Support this podcast: https://podcasters.spotify.com/pod/show/unmutedafrica/support
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Are you struggling to cut through the noise and convey your message to the marketplace? Build your own media network and tell your stories like a PR pro! We live in a fast-paced, digital-first world cluttered with brands and individuals telling the world how great they are. It's no wonder consumers (B2B and B2C) are so cynical and distrustful. They resent being interrupted with meaningless ads, pitches and promotional messages, They simply don't care about you or your business - because you ...
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We talk about health, wealth, and spirituality.
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Binky Griptite is well known to soul fans around the world as a founding member of the legendary Dap-Kings. If that’s news to you, Sharon Jones and The Dap Kings revitalized modern soul music with Sharon’s dynamic performances, and the Dap Kings’ vintage sound would eventually propel Amy Winehouse to superstardom and Sharon Jones to legendary status. All emceed by your Master of Ceremonies Binky Griptite. After Sharon’s passing in 2016, Binky turned his attention to his long held dream - a r ...
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Stanford Adjunct Professor Jeremy Utley explores the counter-intuitive tactics that world-class innovators and entrepreneurs employ to break through. He's learned that while innovation is part art (paint) – it's also part science (pipette) – and treats the subject with both the rigor and the wonder that it deserves. Season 1 shined a spotlight on female founders; season 2 celebrated black creators; Season 3 guests include WIRED co-founder Kevin Kelly, Harvard Business School Professor Linda ...
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Aging and Decluttering Successfully: A Conversation between Rita Black and Dr. Christine Li
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Send us a text In this fun episode, co-hosts Rita Black and Dr. Christine Li delve into the intricate relationship between aging and the accumulation of clutter. As Rita approaches her 60th birthday, she shares her personal experiences and struggles with decluttering sentimental items, from her mother’s outdated cookbooks to old tax receipts. Dr. C…
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The Q-Chat Ep. 206 Geaux Craft Success Against All Odds with Melissa Odum of Queendom Aesthetics
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Join us on this inspiring episode of 'The Q-Chat' as we sit down with Melissa Odum, a remarkable entrepreneur whose journey from teen mom to million-dollar mogul exemplifies the power of resilience and determination. Discover how Melissa navigated the challenges of early motherhood, an incarcerated mother, and societal barriers to build Queendom Ae…
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The rich and entitled are back but so are Olive Kitteridge and Lucy Barton
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Sex parties, corruption and dark dark deeds in not-quite-Nigeria, in Akwaeke Emezi’s Little Rot; aspiration, real estate and misguided philanthropists in New York, in Rumaan Alam’s Entitlement, and ordinary people living extraordinary lives, and all those untold stories, in Elizabeth Strout’s Tell Me Everything. GUESTS Gretchen Shirm, critic and wr…
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The Q-Chat Ep. 205 Geaux Serve with Impact: Councilwoman Carmalitha Gumbs on Leading Change
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In this empowering episode of The Q-Chat, Councilwoman Carmelitha Gumbs shares her journey of breaking barriers and making an impact in local government. As a dedicated community advocate and political leader, she offers a behind-the-scenes look at her efforts to uplift underrepresented communities, especially women of color. We delve into her path…
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The Q-Chat Ep. 204 Geaux Mindful Education: Dr. Cynthia Smith's Vision for Future Leaders
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In this inspiring episode of The Q-Chat, we sit down with Dr. Cynthia Smith, the trailblazing founder of Minds of the Future Academy, to discuss her groundbreaking work in education and entrepreneurship. Dr. Smith shares her journey from Jacksonville’s East Side to becoming a transformative leader in the educational space, creating opportunities fo…
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The Q-Chat Ep. 203 Geaux Melodies of Resilience and Authenticity with SInger Inas X
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Dive into the compelling world of Inas X on this episode of 'The Q-Chat,' where we uncover the stories behind her chart-topping single 'Lover Girl,' her journey with multiple sclerosis, and her trailblazing role in the music industry. Inas X shares how her cultural roots and personal challenges have fueled her passion for breaking barriers and stay…
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The Q-Chat Ep. 202 Geaux Hear the Heartbeat: Inside Chapel Hart Band's Musical Journey
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"Geaux Hear the Heartbeat: Inside Chape Hart' Band's Musical Journey"Join us on 'The Q-Chat' as we sit down with the sensational Chapel Hart Band, the trailblazers redefining the boundaries of country music. In this episode, "Geaux Behind the Music," delve into the hearts and minds of these rising stars who are captivating audiences with their uniq…
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Ep 184: I Get How to Lose Weight–So WHY Am I Stuck?
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As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?" You're not alone. I hear this question from new listeners, prospective students, and clients all the time. In this special birthday episode of Thin Thinking, I'm taking a deep dive into this very topic. Weight management can feel…
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Send us a text Scott holds a Brown Belt in Kempo Karate and a Blue Belt in Brazilian Jiu-Jitsu, training at Marathon MMA with Trey Ogden. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmano…
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The Q-Chat Ep. 201 Geaux Love Fearlessly: Rita Smith Unveils the Art of Fearless Love
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"Geaux Love Fearlessly: Rita Smith Unveils the Art of Fearless Love"In this empowering episode of 'The Q-Chat,' we explore the depths of fearless love with the viral relationship expert, Rita Smith. Rita delves into key themes from her eBook, Love Can't Wait, sharing profound insights on how to embrace love boldly and without fear. Discover the sec…
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Karlline Wilson-Mitchell: Championing Reproductive Justice and Black Health Equity in Midwifery
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Curious about the transformative power of midwifery and its role in achieving reproductive justice? Join us on Speak Up International as we welcome Karlline Wilson-Mitchell, the trailblazing first Black Canadian midwifery education professor. Carlene takes us through her remarkable career, shedding light on the pivotal role midwives play as communi…
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Malcolm Knox's The First Friend: a black comedy set in Stalin's Soviet Union
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A peripatetic hotel, a paddle steamer of dreams and a dastardly law firm, in Jock Serong’s Cherrywood; one of the 20th century’s top 10 all-star ‘leading’ murderers, and what it might mean to be close to him, in Malcolm Knox’s The First Friend; and spies, caves, lies and Neanderthals in Rachel Kushner’s Creation Lake. BOOKS Malcolm Knox, The First …
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Transform Your Productivity: Secrets to Defeating Procrastination
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Send us a text In Episode 195 of the "Make Time for Success" podcast, Dr. Christine Li, a seasoned procrastination coach and psychologist, dives into the universal struggle of procrastination. She shares personal anecdotes and professional insights on how to tackle the inner conflict of wanting to complete tasks but also feeling resistant to starti…
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Rita Sodi on Food as a Reflection of Home
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For Rita Sodi, cooking isn’t so much an art or a science, but rather an intuitive way for her to channel her Tuscan roots and provide a profound sense of home. Following a 15-year career in the world of fashion as a self-described “denim guru” for Calvin Klein Jeans, Sodi transitioned into the realm of restaurants in 2008, when she moved to New Yor…
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Ep 183: The Joy of Aging: Cultivating Love for Your Changing Body
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As I approach my 60th birthday, I’ve been reflecting on what it truly means to embrace the changes that come with aging. In our latest episode of the Thin Thinking Podcast, I dive deep into the emotional journey that many of us experience as we grow older, particularly in relation to our bodies. For many of us, aging can bring a sense of loss and e…
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Creating Memorable Narratives: Insights from Jason Browne
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Meet Jason Browne, a dynamic storyteller and seasoned speaker whose journey into radio and public speaking was shaped by his DJ father and music teacher mother. Jason’s approach to leadership transcends mere motivation, focusing on genuine connection, support, and the exchange of resources. As he delves into his method of addressing sensitive topic…
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1 on 1 Corey Nyenhuis DACM, LAC
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Send us a text Corey Nyenhuis DACM, LAC (Doctor of Acupuncture, Licensed Acupuncturist) - a 6th degree Black Belt in Kung Fu -a Black Belt in Kajukenbo -Purple Belt in Brazilian Jiu-Jitsu Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.ins…
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Soul Essence - Show 340 - A Few Good Tunes! - 2nd September 2024
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Another great story of soul for you this week, taking you through twists and turns of deep, soulful, latin, jacking, funky and classic house tunes - a pinch of Glitterbox, a dash of Defected and a hint of Strictly Rhythm does the trick. Find the tracklist here: djmartingale.com/tracklistings#show-340…
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Sophia Jackson's Vision for Community Engagement and Representation
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What if maintaining a childlike wonder could be your secret superpower in connecting with youth? Join us as we welcome Sophia Jackson, an inspiring child and youth worker with a vibrant passion for the arts. Sophia's journey is a testament to how creativity can weave into a fulfilling career in child and youth care. Listen as she recounts her exper…
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An overview of the books of the year so far, what’s coming up for the rest of the year, and the 'to be read' book pile of regret as Kate and Cassie confess all with bookseller Jon Page and literary interviewer and editor of The Monthly Michael Williams. BOOKS MENTIONED BY CASSIEPercival Everett, JamesCeridwen Dovey, Only the AstronautsIain Ryan, Th…
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The Q-Chat Ep. 200 Geaux Dream in Color: A Chat with Tyler Perry's "Divorce in the Black" Actress Ursula O. Robinson
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Join us on The Q-Chat as we sit down with the incredible Ursula O. Robinson, a powerhouse actress, director, and advocate for following your dreams! In this episode, Ursula shares her inspiring journey from her beginnings in theater to her breakout roles on the big screen, including her upcoming appearance in Tyler Perry's much talked about film, "…
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Navigating Life's Challenges: How Sarah Freeman-Smith Found Her True Calling
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Can facing life-altering challenges lead to discovering your true calling? Meet Sara Freeman-Smith, our remarkable guest who turned vision loss into an inspiring journey of resilience and self-discovery. This episode of SpeakUP! International takes you deep into Sara's life, from her roots in an underserved community to her impressive career in rec…
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The Truth About Productivity: 5 Myths You Must Stop Believing
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Send us a text In Episode 194 of the Make Time for Success podcast, Dr. Christine Li exposes the truths about productivity by debunking five prevalent myths that often sabotage our efforts to achieve our goals. In this insightful episode, Dr. Li unpacks misconceptions such as the need to force yourself to work, tying your self-worth to your output,…
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Ep 182: Shifting our Relationship with Clutter as we Age with Dr. Christine
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As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down. Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age. It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living …
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1 on 1 With Rita Hicks of Team Hicks Fitness
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Send us a text In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines: - NASM - C.P.T., C.E.S. - Cooper Institute - C.P.T.; Biomechanics of Resistance Training. - Bulgarian Bag - Level 1 - Pilates Unlimited - Mat - Balanced Body - Reformer - Romana's Pilate…
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Uppsala Reports Long Reads – Weeding out duplicates to better detect side effects
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Duplicate reports are a big problem when it comes to signal detection, but with the help of machine learning and new ways of comparing reports, we may more effectively detect them. This episode is part of the Uppsala Reports Long Reads series – the most topical stories from UMC’s pharmacovigilance news site, brought to you in audio format. Find the…
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Empowering Black Women through Tradition and Innovation-Aina-Nia Ayo’dele
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Unlock the secrets to spiritual liberation and transformative leadership with our special guest, Aina-Nia Ayo’dele. As a leadership coach, author, and ancient wisdom teacher, Aina brings a wealth of knowledge rooted in African spiritual practices and traditional wisdom. She shares her impactful journey with Sacred Leaders International and her inst…
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Vortex: a new novel from Rodney Hall, twice winner of the Miles Franklin Award
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Stories of Northern Soul, pigs trotters in performance art and politics in the subtropical 1950s come to life in three new works of fiction including Vortex, the new novel from 88 year old Rodney Hall, twice winner of the Miles Franklin Award; Woo Woo, by another Australian writer, Ella Baxter; and Rare Singles, the latest from English writer and j…
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The Q-Chat Ep. 199 Geaux Feed the Soul with Titus Showers: Uplifting and Spreading Faith through Song
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Welcome to another inspiring episode of the Geaux Queen podcast! Today, we're honored to have with us Titus Showers, a gospel powerhouse whose voice and message have touched hearts across the nation. As a Billboard-charting artist and a member of the dynamic family group The Showers, Titus has made a profound impact in the world of gospel music. Hi…
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Boundaries Start with You: How Setting Limits Boosts Your Productivity
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Send us a text In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to preven…
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The Q-Chat Ep. 198 Geaux Rise: Tamika D. Smith’s Path to Self-Advocacy and Healing
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In this empowering episode of the Geaux Queen podcast, we sit down with Tamika D. Smith, a fierce advocate and survivor who has turned her personal trials into a powerful testimony. Featured on the Tamron Hall Show and celebrated as our Queen of the Month, Tamika shares her journey through the challenging experience of medical gaslighting and how s…
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Ep 181: Finding Your Style at Any Age with Ginger Burr
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Have you ever felt like you're becoming invisible as the years go by? It's a feeling many of us experience, but it doesn't have to be our reality. In this week's episode of Thin Thinking, I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of s…
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Richard Pinnock, MBA: Data-Driven Decisions: The Power of Insight
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Discover how personal experiences shape powerful leaders in diversity management with our guest, Richard Pinnock. Raised in Montreal by a German mother and Jamaican father, Richard's multicultural upbringing and career journey are nothing short of inspiring. Listen as he shares how his childhood in a diverse neighborhood and early career influenced…
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Soul Essence - Show 339 - Black Sheep and Lovebirds - 19th August 2024
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We're back again, and this time as it's summer here in the UK, we start off with some beach house vibes, and then into the soulful and disco house feels before some tech touches from the big room - find the tracklist here: djmartingale.com/tracklistings#show-339Oleh Martin Gale
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Rita Bullwinkle's Headshot: a luminous debut that steps into the boxing ring
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Kate and Cassie read Rita Bullwinkle's Headshot, a luminous debut that follows eight teenage girl boxers in Reno, Nevada. Crime writer Michael Robotham discusses Chris Whitaker’s All the Colours of the Dark – a story with a one-eyed boy, missing children, and a character who may or may not be an hallucination, and a nod to True Crime and Australia’…
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Unlocking Your Speaking Potential with Nick Demos
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Send us a text Join us in this engaging episode of the Make Time For Success podcast, where Dr. Christine Li welcomes back the multi-talented Nick Demos, an award-winning filmmaker, producer, author, podcaster, and speaker. Together, they delve into the art of impactful storytelling and public speaking. Nick shares his personal journey from overcom…
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Ep 180: Slim-Minded Hacks for “Brain Breaks”
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Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom? It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment. In our latest Thin Thinking episode, we dive into how you can transform your snacking habits into effective brain brea…
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Send us a text Nefeli has achieved an impressive career at a young age. Her accomplishments include: - 3rd degree Black Belt in Judo - Brown Belt in Brazilian Jiu-Jitsu - Competitor in the 2021 Judo Olympics - Three-time Senior National Champion - Three-time Pan American Medalist - Repeated Cadet, Junior, and Senior World Team Member Support the Sh…
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From Childhood Challenges to Cultural Historian: Tiki Mercury-Clarke Inspiring Journey
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What was it like growing up in a vibrant, multicultural neighborhood in Toronto? Join us as Tiki Mercury-Clarke, a third-generation Torontonian, takes us on a heartwarming journey through her early days on Henry Street. Through her vivid storytelling, Tiki paints a picture of a close-knit community where cultural diversity wasn't just celebrated bu…
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What does the 2024 Miles Franklin shortlist tell us about our shared imagination? Bernadette Brennan and Geordie Williamson join Kate and Cassie to examine the winner, Alexis Wright's epic novel Praiseworthy, and all the finalists for Australia’s most prestigious literary prize. BOOKS WINNER: Alexis Wright, Praiseworthy (Giramondo) REST OF SHORTLIS…
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Shaking Up Routines: Breaking Free from Stressful Habits
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Send us a text In this episode titled "Shaking Up Routines: Breaking Free from Stressful Habits," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing challengin…
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Ep 179: Hypnosis for Weight Loss - How Does it Work?
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Have you ever felt like you know exactly what to do to lose weight, but something deeper holds you back? You’re not alone. The real challenge often lies not in our conscious knowledge, but in our subconscious habits and beliefs. In our latest podcast episode, we explore how making permanent shifts in our subconscious can lead to lasting weight loss…
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Send us a text Chatting with Vic Diaz! - A Purple Belt in Brazilian Jiu-Jitsu at Lake County Brazilian Jiu-Jitsu. - Accomplished Professional Photographer, portfolio showcased at www.VicDiaz.com. - Past proprietor of The Maple, a cornerstone of the Waukegan dining landscape. Support the show Like and comment on our social media below: (1) Facebook …
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Soul Essence - Show 338 - SPANK! - 5th August 2024
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Another soul-flavoured feast, where this time we’re going with the Glitterbox/Defected type feels, moving through soulful house, some absolute stone cold classics into some disco and jackin’ house funk action - find the tracklist here: djmartingale.com/tracklistings#show-338Oleh Martin Gale
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Weird fiction writer China Miéville's surprising collab with Keanu Reeves
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Bruce Isaacs on weird fiction novelist China Mievelle's The Book of Elsewhere, a genre-bending epic written in collaboration with Hollywood star Keanu Reeves. Plus, guest critic Ailsa Piper on The Echoes by Miles Franklin winning author Evie Wyld...set between London and rural Australia it's part love story, part ghost story, and Kate and Cassie di…
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The Q-Chat Ep. 197 Geaux Rejuvenation: Perimenopause and Restoring Skin, Face and Vagina with Lana Kerr
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In this episode of The Q-Chat, we sit down with Lana Kerr, the visionary Founder and CEO of Lumisque. Discover how Lana revolutionized skincare with CO2Lift, a groundbreaking gel that rejuvenates the skin and reverses signs of aging. From her early days of founding Your Fatloss Coach to helping celebrities like supermodel Beverly Johnson achieve th…
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The Harriette Effect: Every Kid is My Kid with Anita Galiano
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In this episode, my host Diane Little and I, have a discussion about running for school board as service to every single child, with Anita Galiano. Anita shares with her how her parents' unique sense of family and community--three generations of educators--along with being raised on a reservation in Nebraska and South Dakota informs her sense of fa…
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Unlock Your Inner Strength: Meditation for Self-Trust and Empowerment
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Send us a text Welcome to a special meditation episode of the Make Time For Success podcast! Join host Christine Li, as she guides you through a powerful meditation designed to help you embrace patience, trust yourself, and up-level your entire operating system. This meditation will focus on quieting the mind, regulating your emotions, and making e…
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The Q-Chat Ep. 196 Geaux Beyond Limits: Empowering Through Music with Lachi
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"Geaux Beyond Limits: Empowering Through Music with Lachi"Welcome to today's episode of the Q-Chat! I am thrilled to introduce our guest, Lachi. She is USA Today’s "2024 Woman of the Year," a GRAMMYs Board Governor, and the Founder of RAMPD.org, a global network that champions music creators and professionals with disabilities. Lachi is a renowned …
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Ep 178: Social Eating Mastery Part 2: Slimming Mind Hacks for Parties
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Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy. As we transition from the last days of summer into the fall and soon the holiday season, we’ll be faced with numerous social situations. In last week's episode, I provid…
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