If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
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Join me on a weekly journey to explore what it means to be a spiritual rebel in a chaotic and bustling world. The goal? To help you awaken your wisdom so that you can lead a more peaceful, creative, and inspired life regardless of your circumstances or how much time you have to meditate or practice. Your time is valuable, so here’s my promise: In less than 15 minutes each week, the insights you gain will not only expand your mind but also bring more ease into every area of your life. Wisdom ...
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Are you an Eyes Wide Shut superfan? Have you spent dozens of hours watching The Hours? Do you just REALLY like Happy Feet? If you answered "yes" to any of these questions, might we suggest The Kidmanifesto? Each week, host Sam Herbst and a guest dive deep into one of Nicole Kidman's films from Australia to Windrider and try to figure out which of her movies is deserving of the coveted Golden Compass award! Support this podcast: https://podcasters.spotify.com/pod/show/the-kidmanifesto/support
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Sunday Times bestselling author, keynote speaker and executive coach, Jamie Smart, hosts The Thriving Coaches Podcast. In this show he works with coaches and other transformation professionals (trainers, therapists, consultants etc) to help them break through their limiting beliefs and grow their practices. You'll also hear Jamie coaching people who want to transition from full time employment to something more fulfilling and on-purpose for them. In the process, you'll get to eavesdrop on th ...
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Your Sober Rebellion with Sam Goldfinch
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30/07/2024 Present and Sober Podcast Episode 163 Your Sober Rebellion with Sam Goldfinch Join Sam and Terri as they dive into the essence of innate health, the power of processing emotions, and the difference between seeking external pleasure and finding internal peace. Check out the info for the men's retreat (more detailed info at the bottom of s…
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26/08/2024 Rebel Spirituality Podcast Episode 60 Don't Get in a Mood about Your Moods! This week on Rebel Spirituality we uncover the pitfalls of judging our low moods & discuss the wisdom in allowing our moods to flow naturally. Men's retreat info... Here. Add your name to the next Mystery School waitlist... Here! Subscribe to the Rebel Weekly & Y…
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12/08/2024 Rebel Spirituality Podcast Episode 59 Forgiving Ourselves & Others This week on Rebel Spirituality we unpack forgiveness and explore its true meaning. You don't have to carry the weight of non-forgiveness if you don't want to. Add your name to the next Mystery School waitlist... Here! Men's retreat info... Here. Subscribe to the Rebel We…
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Emotional Sobriety and New Beginnings with Sisters in Sobriety
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13/08/2024 Present and Sober Podcast Episode 164 Emotional Sobriety and New Beginnings with Sisters in Sobriety We're diving deep into emotional sobriety with special guests Sonia and Kathleen aka 'Sisters in Sobriety'. Learn how to find healthy coping mechanisms, redefine stress, and embrace new beginnings for a fulfilling alcohol-free life. Check…
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Keeping Spirituality Powerfully Simple with Michael Leeser
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12/08/2024 Rebel Spirituality Podcast Episode 58 Keeping Spirituality Powerfully Simple with Michael Leeser Do we have to use fear as a navigation tool or are there other options? This week on Rebel Spirituality we discover what's beyond fear's edge and consider how else wisdom may speak to us. Check out the information for this September's (2024) …
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What's Beyond Feel the Fear and do it Anyway?
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05/08/2024 Rebel Spirituality Podcast Episode 57 What's Beyond Fear the Fear and do it Anyway? Do we have to use fear as a navigation tool or are there other options? This week on Rebel Spirituality we discover what's beyond fear's edge and consider how else wisdom may speak to us. Check out the information for this September's (2024) Mystery Schoo…
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29/07/2024 Rebel Spirituality Podcast Episode 56 There's no 'Right Way' to Live! This week on Rebel Spirituality, we explore the liberating truth that there's no 'right way' to live your life, express emotions, or be yourself. Check out the information for this September's (2024) Mystery School... Here! Men's retreat info... Here. Subscribe to the …
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22/07/2024 Rebel Spirituality Podcast Episode 55 You're Not Missing Anything! This week on Rebel Spirituality, we unravel the subtractive nature of who & what you really are. The truth? You’re not missing a thing, rebel! Join the waitlist for the next Mystery School Cohort... Here! Men's retreat info... Here. Subscribe to the Rebel Weekly & YouTube…
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Healing Addiction Through Words with Skye Nicholson
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02/07/2024 Present and Sober Podcast Episode 162 Healing Addiction Through Words with Skye Nicholson Join Sam and Skye as they tackle stress, addiction, and poetry's power, exploring the transformative journey of sobriety and creative expression. Check out the info for the men's retreat (more info at bottom of shownotes). Here. Check out Skye's lin…
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15/07/2024 Rebel Spirituality Podcast Episode 54 Unconditional Self Worth This week on Rebel Spirituality, we explore the dark side of constant 'positive thinking' and reveal the truth about accessing innate wisdom, love, and clarity 🙏. Join the waitlist for the next Mystery School Cohort... Here! Men's retreat info... Here. Subscribe to the Rebel …
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08/07/2024 Rebel Spirituality Podcast Episode 53 The Dark Side of Positive Thinking This week on Rebel Spirituality, we explore the dark side of constant 'positive thinking' and reveal the truth about accessing innate wisdom, love, and clarity 🙏. Join the waitlist for the next Mystery School Cohort... Here! Men's retreat info... Here. Subscribe to …
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Overcoming Childhood Trauma with Justin Long
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02/07/2024 Present and Sober Podcast Episode 161 Overcoming Childhood Trauma with Justin Long Join Sam and Ellie as they explore Justin Long's journey through trauma, addiction, and transformation. Discover the power of forgiveness, therapy, and self-love in this inspiring, heartfelt episode ❤️ - grab those tissues! Check out the info for the men's…
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24/06/2024 Rebel Spirituality Podcast Episode 52 What's the Point of Spirituality? Join me as I explore the true purpose of spirituality, and debunk the myth of the control paradigm. It's time to embrace the fullness of your human experience on the spiritual path! Men's retreat info... Here. Join the waitlist for the next Mystery School Cohort... H…
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Susan Anderson: Taming the Outer Child
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18/06/2024 Present and Sober Podcast Episode 160 Susan Anderson: Taming the Outer Child Join Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues. Join the FB group for extra discussion... Here. Check out Susan's work and programs... Here. Now…
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The Most Important Thing to Know About Meditation
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24/06/2024 Rebel Spirituality Podcast Episode 51 The Most Important Thing to Know About Meditation This week, on Rebel Spirituality I unveil the most important thing to know about meditation. Come & discover a fresh, exciting perspective on your spiritual practice - let's go rebel! Men's retreat info... Here. Join the waitlist for the next Mystery …
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18/06/2024 Present and Sober Podcast Episode 160 Dry but High with Matt Pink This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way t…
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17/06/2024 Rebel Spirituality Podcast Episode 50 Drop Your Ego and Be the Real You! This week on Rebel Spirituality, we dive into the power of dropping the ego & explore how letting go of self-constructed identities can unlock true freedom, authenticity, and an inspired spiritual life. Join the waitlist for the next Mystery School Cohort... Here! S…
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Beyond Self-Hatred With RJ Zimmerman
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11/06/2024 Present and Sober Podcast Episode 159 Beyond Self-Hatred With RJ Zimmerman Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability. You can now join the P&S $12 Membership for loads of cool bonus stuff. monthly live Q…
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The Simple Truth that unlocks life’s wisdom
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10/06/2024 Rebel Spirituality Podcast Episode 49 The Surprising Truth about Living From Wisdom! This week on rebel spirituality we unravel misconceptions around following wisdom on the spiritual path. Discover how to trust your gut and live authentically, guided by your intuition. Join the waitlist for the next Mystery School Cohort... Here! Subscr…
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Celebrate the Small Wins to Stay Present & Sober!
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14/05/2024 Present and Sober Podcast Episode 158 Celebrate the Small Wins to stay Present & Sober! This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey! You can now join the P&S $12 M…
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03/06/2024 Rebel Spirituality Podcast Episode 48 What is Toxic Positivity? This week on rebel spirituality, I dive into the realm of toxic positivity and challenge the 'good-bad' emotions myth. Discover how embracing genuine feelings can lead to a richer, more authentic human experience on the spiritual path. 🌟 Join the waitlist for the next Myster…
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Meg Webb: From Social Anxiety to Self-Love
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27/05/2024 Present and Sober Podcast Episode 157 Meg Webb: From Social Anxiety to Self-Love Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol. Meg's Stuff! Megan Webb: https://glassfulfilled.com.au Instagram…
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27/05/2024 Rebel Spirituality Podcast Episode 47 Are You Limiting Yourself? This week on rebel spirituality, we explore the fact that abundance is always present, even if it doesn't feel like it. Discover how you have been innocently limiting yourself and unlock your infinite potential. Join the waitlist for the next Mystery School Cohort... Here! …
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Maisie Hill: Be POWERFUL in sobriety
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21/05/2024 Present and Sober Podcast Episode 156 Maisie Hill: POWERFUL Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol! Maisie's links... BOOK: https://maisiehill.co…
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20/05/2024 Rebel Spirituality Podcast Episode 46 Are you Running a Covert Contract? This week, we unravel 'covert contracts', & unveil the hidden expectations in our relationships. What's on the other side? Transformed interactions, self-awareness and genuine connection on the spiritual path. Join the waitlist for the next Mystery School Cohort... …
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#115 - Ankush Jain - Raising the consciousness of the planet
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Hi. I’m Jamie Smart. Welcome to the podcast. In this episode, you’re going to hear a conversation I had with my good friend and colleague, Ankush Jain. Ankush is a life and business coach, he’s a consultant, a proud father, a published author, a podcast host and a public speaker. As you’ll hear, he’s on a mission to raise the consciousness of the p…
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14/05/2024 Present and Sober Podcast Episode 155 Ellie Goes on Retreat in Thailand! This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how foc…
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13/05/2024 Rebel Spirituality Podcast Episode 45 Feeling Guilty About Doing 'Nothing'? This week, we explore the guilt we often feel around doing 'nothing' and look into what's really going on behind the scenes. Join the waitlist for the next Mystery School Cohort... Here! Subscribe to the Rebel Weekly & YouTube channel 🙏 https://linktr.ee/rebelspi…
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Cole Harvey: Exploring Internal Family Systems
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07/05/2024 Present and Sober Podcast Episode 154 Cole Harvey: Exploring Internal Family Systems Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol…
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06/05/2024 Rebel Spirituality Podcast Episode 44 You can't feel the future! Join me as we explore the spiritual insight that will stop worry in its tracks - no effort required! Join the waitlist for the next Mystery School Cohort Here! Subscribe to the Rebel Weekly & YouTube channel 🙏 https://linktr.ee/rebelspirituality Want to buy me a coffee and …
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#114 - COACHING DEMO: Limiting Beliefs, Weight Loss & Vibrant Health
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Hi. I’m Jamie Smart. Welcome to the podcast. This episode is a coaching demo I did with Clarity Coach Jan Harte around weight loss and limiting beliefs. The demo itself took place during my Clarity Advanced Coach & Facilitator Programme, and only lasted 20 minutes, but it’s followed by a 4-minute follow-up I did with Jan a year later (just a few we…
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Toni Will: The 6 Pillars of Sobriety
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30/4/2024 Present and Sober Podcast Episode 153 Toni Will: The 6 Pillars of Sobriety In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding jo…
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29/04/2024 Rebel Spirituality Podcast Episode 43 You can't feel the future! On this week's episode of Rebel Spirituality, we're exploding the truth bomb that NO ONE can feel the future – it simply isn't possible. We're always experiencing thought in the present moment - no exceptions. Realising this spiritual fact is what brings true alignment and …
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The Paradox of Sobriety: It’s Not Just About Quitting Drinking
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23/04/2024 Present and Sober Podcast Episode 152 The Paradox of Sobriety: It’s Not Just About Quitting Drinking This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best me…
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Spiritual Rebel Series: Alexander Pauwels
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22/04/2024 Rebel Spirituality Podcast Episode 42 Spiritual Rebel Series: Alexander Pauwels Join Sam and his good friend Alexander Pauwels as they unpack transformative plant medicine journeys, wrestling with the darkness on the spiritual path, and seeking authenticity in spirituality. Contact Alex: Here! Join the waitlist for the next Mystery Schoo…
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16/04/2024 Present and Sober Podcast Episode 151 How did Sam and Ellie Meet? Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!). You can now join the P&S $12…
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Find Mental Freedom: Poke Holes in Your Beliefs
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15/04/2024 Rebel Spirituality Podcast Episode 41 Find Mental Freedom: Poke Holes in Your Beliefs Join me on an introspective journey as I discuss the transformative power of poking holes in your mental narratives for greater spiritual growth. This episode will inspire you to challenge your beliefs and embrace the wisdom of the formless spiritual sp…
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Andy Ramage: Unleashing Your Alcohol Free Potential
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09/04/2024 Present and Sober Podcast Episode 150 Andy Ramage: Unleashing Your Alcohol-Free Potential Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobr…
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08/04/2024 Rebel Spirituality Podcast Episode 40 Spiritual Corrosion: Allowing Negative Energy to Dissolve Join me as I explore the extraordinary power of living in the present moment on the spiritual rebel's path. Discover the freedom and peace that comes with embracing the only time there is & unlock the power of now! Join the waitlist for the ne…
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Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life
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02/04/2024 Present and Sober Podcast Episode 149 Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable less…
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Spiritual Corrosion: Allowing Negative Energy to Dissolve
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01/04/2024 Rebel Spirituality Podcast Episode 39 Spiritual Corrosion: Allowing Negative Energy to Dissolve This week, we're diving deep into the concept of corrosion on the spiritual path. Join me, as we explore the power of vulnerability and the impact of sharing our innermost thoughts and beliefs (in a wise way). Just like rust on metal, our nega…
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Jeff Bowersox: Embracing Playfulness in Sobriety
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26/03/2024 Present and Sober Podcast Episode 148 Jeff Bowersox: Embracing Playfulness in Sobriety This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the impo…
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25/03/2024 Rebel Spirituality Podcast Episode 38 Are You 'Doing' Life Right? This week, we're delving into a common question on the spiritual path - Am I 'doing' life right? We'll explore the dichotomy between 'doing' and 'being,' and how our focus on the former might be holding us back from experiencing the fullness of the present moment. Join me …
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Getting Day One Done Present and Sober!
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19/03/2024 Present and Sober Podcast Episode 147 Getting Day One Done Present and Sober! Embarking on the journey to a present and sober life can feel monumental and like an uphill struggle - but it doesn't have to! us on today's Present & Sober podcast as we delve into the critical strategies and mindset shifts needed for conquering 'Day One' of a…
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18/03/2024 Rebel Spirituality Podcast Episode 37 How to Break a 'Negative' Pattern! Let's talk about breaking free from your unconscious patterns so you can live like a spiritual rebel. Discover that the power of love, compassion, and non-judgment is key to creating a more peaceful and inspired spiritual life. Join the waitlist for the next Mystery…
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Spring into Sobriety: The Ultimate Life Cleanse 🌸
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12/03/2024 Present and Sober Podcast Episode 146 A Sober Spring: Embracing Change As we spring into a new season, we're diving into the joy of embracing life without alcohol on this episode of Present & Sober. Join hosts Sam and Ellie as they share inspirational insights, practical tips, and humorous reflections on living fully present and sober in…
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Is Conditioning Bad on the Spiritual Path?
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11/03/2024 Rebel Spirituality Podcast Episode 36 Is Your Conditioning Bad on the Spiritual Path? This week, we challenge the idea that conditioning is inherently 'bad' on the spiritual path. Discover how awareness and choice can transform your conditioning for a more vibrant and rebellious spiritual life! Join the waitlist for the next Mystery Scho…
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How to Deal with Disappointment in Sobriety
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05/03/2024 Present and Sober Podcast Episode 145 How to Deal with Disappointment Disappointment touches us all, from the sting of unmet expectations to the pangs of life's unpredictability. Join us as we unpack the complexities of disappointment, and discuss how it can be a gateway to personal growth and a more mindful, alcohol-free lifestyle. You …
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04/03/2024 Rebel Spirituality Podcast Episode 35 Trust the Body's Wisdom This week, we explore the timeless wisdom held deep within your body. Have you ever stopped to consider the ancient intelligence that resides within you, far beyond the reach of the intellect (which was late to the party)? I'll guide you through a journey of reconnection with …
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27/02/2024 Present and Sober Podcast Episode 144 Working with the Shadow In today's episode, we're diving deep into the concept of working with our shadow selves, a crucial step for growth and understanding on the path to a fulfilled, alcohol-free life. Join us as we unveil the transformative power of embracing our inner complexities and discuss ho…
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