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A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
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When a night watchman finishes his shift at work, he is terrified to discover that everyone in the world who went to sleep the previous night has died. Now he and a band of survivors must stay awake and uncover the secret of this global epidemic, before they fall asleep. Starring and produced by Markiplier. Created by Jake Emanuel & Willie Block.
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Join America’s Career Coach, Ken Coleman, as he helps listeners across the country navigate the workplace, discover their passion and purpose, and take strategic steps to grow professionally and get promoted. The Ken Coleman Show will give you the competitive edge to win at work and life so you can make more money and more of an impact. Call 844.747.2577 or email ask@kencoleman.com today to ask Ken your career questions and be coached live on the air! Subscribe to The Ken Coleman Show and vi ...
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Shift Beers

ShiftBeers.com

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Shift Beers is a podcast by people who work in the brewing industry for all beer lovers. We sit down after work and drink a shift beer (or 3) and talk about beer, the industry, or just randomness. We throw in a few jokes here and there too.
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Make the Shift

Working Well in Wellington

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Shift work can be tough on your mental health. But there are ways for shift workers, and their employers, to protect shift worker mental health and make shift work better for everyone. Produced as part of the Working Well in Wellington Toolkit by Wellington Primary Care Partnership, Make the Shift has expert interviews, tips, and ideas that help you and your colleagues work better, beyond the nine-to-five.
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Cross cultural conversations in the ever-shifting landscape of witchcraft, spirituality, and anything mystical. We and our guests discuss the societal shift towards acceptance- and even an embrace- of all things witchy in the mainstream as well as our own work as professional psychics, magick-makers, and yes...witches!
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Just an average gal that loves Jesus ready to do some Spiritual Shift Work with you! This Podcast will give you little pieces of faith all over the place. It might be in the form of a Sunday sermon I preached, an interview with other Jesus lovers or on the spot Holy Spirit speaking moments! Everything revolves around shifting our lives, our thoughts, and our hearts on the one and only one that gives us true hope and salvation! Journey along with me as we do some shift work on everyday topics ...
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Pre-Shift

Frank, Liz and Jonesy

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Bizarre reports, funny headlines & today's top stories. Welcome to The Pre-Shift Podcast, LIVE from Las Vegas, recording at Level 9 Studios with your hosts Frank, Liz & Jonesy.
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After Shift

Jasper Tordilla

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I’m just a guy here in Dubai. Maximizing my time after work hours shift. And how u can too. Because we all want to be creative but we need that extra push. So in this podcast. We’ll try to maximize the time and maybe learn together. Coz’ not everyone can do this full time. But sometimes you gotta work with what you have.
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Do you find yourself slumped on the sofa after a twelve-hour shift at work, mindlessly scrolling through your phone, too exhausted to get up and enjoy dinner with your family? Or, do you feel lost for words when trying to comfort a co-worker who's just faced a tough call, not knowing what to say to help them without making them relive the ordeal? As a retired first responder and crisis interventionist, I know what it’s like to spend your days juggling back-to-back calls from clients in crisi ...
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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to ...
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The Shift Health Coach

Laura Timbrook, CHC, NBC-HWC

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For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you. Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours? 25% of the workforce is shift workers 40% increase in cardiovascular issues for those who work shifts 60% increase in metabolic issues for shift workers. If you are ready to open ...
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The Shift Show helps entrepreneurs get out of hustle and into alignment. This is the show to help you move beyond the old, outdated business model and into your quantum leap. Nicole shows you how to use the principles of energy, spirituality and marketing to build your business in the most aligned way possible. This is the toolkit to handle what business and life throws at you to get to the other side….if you’re looking for your quantum leap then this is the show for you. Each week listen fo ...
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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UndoRedo - Alisa Mortensen

Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed healing. IT ONLY TAKES YOU!

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UndoRedo is about letting go of what isn’t working and embracing what benefits everyone. It’s about reclaiming your personal power while giving others back theirs, leading to higher-quality leadership both at work and home. This shift increases your positive impact on those you lead. If you look closely, you’ll see life is already guiding you to Undo and Redo. Don’t wait for others or hope things will change on their own! Discomfort has a purpose: it prompts decisions that lead to growth. By ...
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Create deep healing and lasting transformation within body, mind, and soul through neuroscience, consciousness, and infinite love! Kristin self-healed complex PTSD and hundreds of associated health challenges, achieving 100% resolution independent of external guidance. She developed a revolutionary pathway for self-healing and now supports people worldwide through Kristin’s Quantum Catalyzers! ✨ FREE GIFTS! ⁠⁠https://kristinkarina.wixsite.com/consciousness⁠⁠ Connect! https://www.instagram.co ...
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Courageous & Free was designed for busy business owners, aspiring entrepreneurs, corporate executives, or anyone in a leadership position, as a FREE tool to efficiently and effectively get clear on what fulfillment, purpose, and confidence means to them BEFORE they’re sick and tired of running on fumes. My genius and superpower is helping high performers create new boundaries and beliefs to lead them back to their truest desires — whether it’s escaping the 9 to 5 or falling back in love with ...
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With VRD’s VDGD service, you gain access to a dedicated graphic designer who will work diligently for you during a 9-hour shift. This ensures that your projects receive the attention they deserve and are completed within your desired timeframe. Our talented graphic designers are well-versed in the latest design trends, techniques, and tools, ensuring that your brand’s visual identity is elevated to new heights.
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The Mindy Paul Show exists to bring inspiration, direction and purpose to business owners who are looking to shift their mindset so they can shift their income to record levels – all without having to work an hour more. Having helped thousands of business owners, CEOs and executives across multiple industries earn more and work less, and attract more ideal clients on demand, Mindy Paul stands out because of what he brings to the table; combining business & manifestation in a very powerful wa ...
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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to sh ...
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Mad Mumzie shares stories and tips on living a mining lifestyle in Australia. As a dump truck operator for over 12 years, she wants you to know what it's really like. How to get in, how to thrive and survive in the mining industry-especially as a woman, how to make the most of your time working long hours, shift work and away from home. Interview style and audio blog episodes in a fun way help to shed light on a mysterious mining lifestyle to many.
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Working Class Audio

Working Class Audio

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Peel back the glamour of the professional recording world. Guests from the world of audio for music, film, games, restoration, and more share their insights on how they made their journey, how they survive, their advice on the real things including wins, losses, working with other people, money, and career advice. Hosted by audio engineer Matt Boudreau. The Working Class Audio Podcast - Navigating the World of Recording with a working class perspective.
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Finding Brave with Kathy Caprino helps listeners access the courage they need to honor their true passions, talents, and values in life and work, and leverage them for more success and happiness. Listen in as Kathy and her inspiring, top-level guests share a wealth of strategies and tips for building a braver, more rewarding life and career.
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Life Theories

Diana, Jay, Sarah, Cortez

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Welcome To Our Life Theories Podcast! You may know us from YouTube : ) Our topics of this podcast are: spirituality, the consciousness shift, metaphysics, self improvement, shadow work, finding your life purpose, emotional healing, astrology/energy updates, and more! We like to dive deep and have down to earth chats about what's going on in our lives and how we have overcome struggles and obstacles. We are raising the consciousness and vibration of the planet, inspiring people, and having fu ...
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How do today’s masters create their art? American Masters: Creative Spark presents narrative interviews that go in-depth with an iconic artist about the creation of a single work. Each episode offers a unique window into the world of art and the creative process of artists and cultural icons across a wide range of disciplines, from music and comedy to poetry and film. Explore more at www.pbs.org/creativespark
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Follow on Instagram : DailyShift4 At work? Early morning and need coffee talk? Join us and start your Daily Shift. Join Klutch, Kloudy, Loki, and Khoron by listening live at https://www.thejukeboxradio.com/outside-dabox. Monday-Friday 7pm-12am EST Saturday and Sunday 10am - 2pm EST. Call in your top 40 request and anything you wanna talk about 1-833-RadioBX. 1-833-723-4629
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Learn Conflict Resolution skills from an Accredited Mediator & Dispute Resolution Practitioner. In this podcast, I provide practical tools to deal with conflict. Navigate situations with confidence so that you can resolve issues and shift things forward.
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What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for ...
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soul.

mindbodysoulbyM

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this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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Is traditional HR dead? This show challenges you to rethink everything you know about Human Resources. In each episode, we explore why HR must evolve to be more dynamic and people-centric in today's era. The workforce now seeks meaningful work, flexibility, inclusivity, and a culture that values individuality. We focus on shifting from traditional, rigid structures to creating environments that prioritize employee well-being and growth, embracing new technologies and practices while upholdin ...
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How do you find meaningful work that pays really well? How do high performers find purpose and happiness in their career? The hope that there is more out there than feeling anxious, burned out, unfulfilled and stuck in your career has led you here! If you’re ready to find work you love that allows you the flexibility and autonomy to prioritize the things most important to you, then you’re in the right place! This kind of work not only exists, but there’s a better way to get there (and it’s n ...
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Women At Work

Samantha Sutherland

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There’s so much to balance when you’re managing a career and a family and it’s not easy, but you’re not alone. Women at Work, with Samantha Sutherland, who talks to working mothers about the juggle and the struggle, tips for navigating the workforce and how they manage their lives.
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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This weekly podcast is designed to help anyone working in schools incorporate small shifts. These small shifts, practiced over time, will make a positive impact in school AND at home. In these 5 minute episodes, Suzanne will share a little story and invite listeners to incorporate a small shift in their upcoming week. At the end of the week, listeners can reflect to see if it increased their happiness at home or at school.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/zackary-ford-podcast/subscribe This Podcast shares the importance of creating/using your God-given gifts to positively impact others without hesitation and taking chances through the unknown, plus pushing through fears! Also, this is intended to encourage you to persist forward in your dreams, with practical steps/lessons/stories/potential reasons why you avoid the work (based on personal experiences and observations! I post n ...
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Six Figure Shift is a podcast dedicated to helping service pros and coaches grow six-figure businesses through a scalable business structure and powerful marketing strategy. I believe that growth happens in the details and by making small (and sometimes big) intentional shifts, you can tap into unlimited growth potential and build a business that allows you to work less and make more money, doing the work that truly lights you up. On this podcast, we are going to dig into all things business ...
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How do I grow my practice? How do I get more New Patients? Should I consider a corporate buyout? Can I actually turn my practice into a profits-producing machine? Whether you’re new to the Private Practice Industry, just graduated or are a seasoned Practitioner with decades of experience, this is the show for you. It will answer your questions, encourage you to think creatively and prove to you that any practice, in any city CAN grow. The Private Practice Playbook is an online resource for D ...
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Bootstrapped Unicorns: Entrepreneurship with Josh Pies About the Podcast Bootstrapped Unicorns is dedicated to Examining the Journey of Entrepreneurship. Interviews of entrepreneurs – finding out their back story, how they discovered their business, and how they overcame the challenges they faced, will help you – our viewers, friends, and peers – move forward with confidence. Josh Pies (Host), serial entrepreneur and guy who has hit both good and hard times, never gives up. What has fueled h ...
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Text me what you thought of the show 😊 Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling metabolic disorders, type 2 diabetes, and cardiovascular disease to coping with depression, anxiety, and cognitive decline, shift workers face unique h…
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Sally Moyle has over 30 years experience in gender equity. She helped introduce paid maternity leave across Australia as part of her work at the Human Rights Commission. She contributed to the HRC's It's About Time research into how men and women spend their time - who works, who does the caring, and how government policy still supports a male brea…
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Get 50+ hours of gymnastics drill, flexibility, strength, and culture lectures here! https://shiftmovementscience.com/theherolab/ What if you could revolutionize your coaching techniques and elevate athlete performance by learning from a decade of hard-earned lessons? Join us on this episode of the Shift Show as I share my personal journey through …
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In this episode of Working Class Audio, Steve Lack shares his extensive background in audio post-production and podcasting. Steve reflects on his time working with Warner Brothers Discovery and his contributions to iconic shows like Seinfeld. With experience at NPR, VPM, Al Jazeera, and HBO, Steve now operates remotely from Richmond, Virginia. He d…
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On today’s episode: Why Your 9-5 Job Is Going Away New Work Trend Starts In Germany Plus A Live Coaching Call Next Steps ☎️If you have questions about your career, passions or talents, call the show at 844-747-2577 or email ask@kencoleman.com. 📚 Grab my latest book, Find The Work You're Wired To Do 📚 For the proven strategy that will lead to a care…
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How YOU can practice Parts+ Somatic+ Mirror Work RIGHT NOW! ~ The Only Tools You Need to CHANGE YOUR LIFE. 0:00 ~ Your Next Level! PURPOSES & BENEFITS 5:20 ~ Identity 11:20 ~ Mental Health 16:16 ~ Physical Health 24:05 ~ Memories? 25:14 ~ Joyful Expansion! 28:38 ~ Intention Setting 30:14 ~ Trifecta! 30:52 ~ Different from Traditional Parts Work 49:…
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Message me HERE How many things your parents did that made you who we are today? We’re upset that they mistreated, mislead, yelled, ignored, overly critiqued, punished, forced and now we may have tendencies of the same nature. Deep imprinted examples that were shown to us. But we can also see there are other ways to do things and better ways for fa…
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Send us a text In this 4-part mini-series we explore how to bring a bit of OOOO to your work life: Optimism, Opportunity, Outgoing & Organisation. Four different topics, we explore the mindset, behaviours and tips that bring these to life in everyday practice. In this second episode explore how to look after yourself and others when there are cutba…
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Text me what you thought of the show 😊 Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emergency services. Through his uplifting social media presence, Code One aims to counteract the pervasive negativity faced by first responders. Join us as…
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Singer-songwriter Conor Oberst talks to us about the joy of making music. He describes his music and artistic mission as both a “release of negative feelings” and “a way to rejoice.” With their new album, “Five Dice, All Threes,” Oberst’s work with his band Bright Eyes is as emotionally expressive as ever. He breaks down the collaborative process b…
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Marie and Via Niebres dive deep into the common pitfalls of performance management. They discuss how lack of goal-setting, poor communication, and manager favoritism negatively impact organizations. By emphasizing SMART goals and consistent feedback, they offer actionable insights for HR professionals to improve their management systems. Via also s…
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LINK TO YOUTUBE: https://youtu.be/lnYoAp9VHdY YOUTUBE CHANNEL: https://www.youtube.com/@BootstrappedUnicornsPodcast ORIGINAL RELEASE DATE: May 2024 RELEASE DATE: October 2024 EPISODE: 28 SHOW NOTES: Bootstrapped Unicorns Podcast Episode 28 | Designing An Ideal Life: Blueprints for a New Beginning with guest Jeanne Collins This episode of Bootstrapp…
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LINK TO YOUTUBE: https://youtu.be/PdAeEbiyybQ YOUTUBE CHANNEL: https://www.youtube.com/@BootstrappedUnicornsPodcast ORIGINAL RELEASE DATE: April 2024 RELEASE DATE: October 2024 EPISODE: 27 SHOW NOTES: Bootstrapped Unicorns Podcast Episode 27 | Crafting Your Exit: For Business Owners Looking Ahead with guest Laurie Barkman Ever wondered what it take…
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In this episode, we conclude the Sales Codes Series by exploring the key to mastering high-ticket sales: shifting client perceptions and helping them trust their own decisions. While also making sure YOU as the business owner or sales rep is NOT blocking the client from their goals due to your own perceptions and limiting beliefs. Objections are no…
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LINK TO YOUTUBE: https://youtu.be/aeLqPKlmACQ YOUTUBE CHANNEL: https://www.youtube.com/@BootstrappedUnicornsPodcast ORIGINAL RELEASE DATE: April 2024 RELEASE DATE: October 2024 EPISODE: 26 SHOW NOTES: The Bootstrapped Unicorns Podcast Episode 26 | The Cure Within: Finding Your Unique Remedy for Success and Fulfillment with guest Markus Kaulius Join…
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Laurie Ruettimann is a former human resources leader and current author and speaker on work place culture. She looks at how the overall system of capitalism is hurting us, what is broken about work, and what can be done. She shares her own journey through corporate America, despite her anti-establishment roots; how living a corporate lifestyle led …
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Yolanda Beattie is a leadership and high-performance team coach and facilitator. She's a career feminist and self-confessed growth junkie and brings personal development and the inner game into her work creating high-performance teams. Her recent report, Path to Parity, looks at the state of play for women in investments, with insights that reach b…
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0:00 ~ Known 2:28 ~ Realistic Shift 9:55 ~ Unifying BodyMindSoul 14:20 ~ Coming Home to Love! 17:24 ~ Your Highest Intentions 19:20 ~ Radical SelfLove! 26:45 ~ Become Your Own Heaven on Earth! 30:50 ~ Journey Deeper with Kristin ✨💎✨💎🗺️💎✨💎✨💎🗺️💎✨💎✨ Journey into the greatest depths of PURE MAGIC and CREATE MIRACLES through Kristin’s 1:1 mentorship! ht…
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Unlock the secret to consistent revenue! Discover six non-negotiables: passionate offer, clear messaging, solid online presence, consistent marketing, proactive selling, and quality service delivery. Show notes: https://peggyrejames.com/podcast/83-bare-minimum GROW Business & Marketing Academy: peggyrejames.com/grow Ready to work less and make more…
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Join SHIFTs most popualr online monthly education group The Hero Lab! https://shiftmovementscience.com/theherolab/ Could ramping up your training routine too quickly be putting your gymnastics career at risk? In our latest episode of the Shift Show, we explore crucial preseason strategies that promise to arm you with the knowledge to manage workloa…
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My guest today knows a thing or two about being single, and she’s hear to tell you that there’s more than one way to live an emotionally fulfilling life. Marianne Power is a journalist who made a perfectly decent living testing things so you didn’t have to - mascara, spa retreats, you get the gist - until the decision to spend a year testing self h…
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In this episode, we dive into why overselling kills high-ticket deals and how personalizing your approach can unlock massive sales growth. Discover the secrets behind my proven sales structure, which has closed over $100M in deals. It’s not about using a script—it's about staying in your authority, asking quality questions, and guiding your clients…
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On today’s episode: My Advice If You're Behind Financially Most Unethical Behavior Goes Unreported In The Workplace The Loneliest Worker Today With David Yadush Next Steps ☎️If you have questions about your career, passions or talents, call the show at 844-747-2577 or email ask@kencoleman.com. 📚 Grab my latest book, Find The Work You're Wired To Do…
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Leaving a job without another lined up can seem risky, but it doesn’t have to be—especially if a misaligned role is holding you back from making progress on your intentional career change. Wondering if you should prioritize that change? In this episode, we explore four key questions to help you determine if quitting your job is the right move. Disc…
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It’s not your fault if you were born poor, but it is your fault if you stay poor. There’s a lot of people out there complaining about their financial situation but aren’t willing to take action and do something about it. You’ve probably heard the saying ‘you need money to make money’ but that’s complete B.S. What you really need is to make a decisi…
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In this episode of Working Class Audio, Matt Boudreau talks with Grammy-nominated recording engineer and educator Dr. Mary Mazurek about her work in classical music recording and her approach to teaching and mentoring. In This Episode, We Discuss: Grammy-nominated projects Challenges of recording classical music Microphone techniques for live perfo…
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Do you find yourself constantly preparing for the worst? Always asking, “What if things go wrong?” Today, I challenge you to try something different. Ask yourself... what if things go right? What if everything turns out even better than you imagined? On today’s show, we explore how to break free from the cycle of negative thinking and how shifting …
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Are you finding it hard to reach your goals? Do you have big dreams but feel like you never quite achieve them? If you're not making progress on a goal you've set for yourself, it's time to ask why and take a closer look at your daily habits and identify what might be holding you back. So join me on today’s Cabral Concept 3167, where we’ll break do…
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0:00 ~ Who would you be now if…! 3:08 ~ Your Alchemizing POWER 8:33 ~ Literal Living Hell (2018-2020) 23:18 ~ Process of Alchemy 25:33 ~ Where Heaven on Earth Begins 28:24 ~ You’re More Powerful Than You Know // Infinite Power Within 32:50 ~ Challenging Opportunities (Kristin’s 2021) 37:28 ~ Seeds of Love + Presence 44:14 ~ Heaven Earth Available t…
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We’re back today with Season 2, Episode 3 of The Witchy Shift! In this episode, Heatherleigh and Madeleine welcome guest JaiJay back for an in-depth conversation about our favorite magickal plants and how we like to utilize them in our spiritual practice. In this episode we discuss the reason carnations are traditionally worn on a first date, a lov…
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One of the biggest misconceptions about career change is the belief that you’ll have to take a pay cut when shifting to a new role or industry. While the fear of starting over is real, we've found that fewer than 15% of our clients end up choosing to accept less pay than they previously made (and many get an increase!) In this episode, Scott breaks…
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Send us a text Welcome to our new mini-series where we its all about bringing a bit of OOOO to your work life: Optimism, Opportunity, Outgoing & Organisation. Four different topics, we explore the mindset, behaviours and tips that bring these to life in everyday practice. In this first episode we are joined by the inspirational Emily Cook who share…
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Message me HERE Being stuck is when you are unable to do the things you really want. You believe it's to hard or too much. Instead, you keep doing the opposite of what you really want. More time goes by, you tell yourself one thing and do another over and over. People refer to it as being in a rut. You have goals but, for some reason, aren’t reachi…
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Text me what you thought of the show 😊 Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland reveals how daylight's different colors can become your secret weapon for maintaining optimal health. You'll learn why blue light in the morning energises y…
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What if the secret to standing out and achieving unmatched success was about doing less, not more? Today, we’re joined by former corporate CEO turned professional pot-stirrer, Erin Hatzikostas, to explore how her 50% Rule can help you throw out half the playbook and start competing in a league of your own by embracing authenticity in bold and unexp…
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