A Healthy Shift podcast

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Fitness Nutrition Self-Improvement Wellbeing Coach Roger Sutherland | Shift Work Nutrition Shiftwork Shiftworkhealth Shiftworknutrition Shiftworklife Shiftworkproblems Ahealthyshift Shiftworkwellbeing Podcasting Education Mealtime Chrononutrition

Konten disediakan oleh Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

A Healthy Shift

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Konten disediakan oleh Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Shift work can be brutal, but it doesn't have to be.
As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.

… continue reading

137 episode

#Fitness #Nutrition #Self-Improvement #Wellbeing Coach #Roger Sutherland | Shift Work Nutrition #Shiftwork #Shiftworkhealth #Shiftworknutrition #Shiftworklife #Shiftworkproblems #Ahealthyshift #Shiftworkwellbeing #Podcasting Education #Mealtime #Chrononutrition

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A Healthy Shift

updated 6d ago

Bagikan

Beranda serial•Feed

Konten disediakan oleh Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Shift work can be brutal, but it doesn't have to be.
As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.

… continue reading

137 episode

#Fitness #Nutrition #Self-Improvement #Wellbeing Coach #Roger Sutherland | Shift Work Nutrition #Shiftwork #Shiftworkhealth #Shiftworknutrition #Shiftworklife #Shiftworkproblems #Ahealthyshift #Shiftworkwellbeing #Podcasting Education #Mealtime #Chrononutrition

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