Ahead of the 13th Annual Brooklyn Folk Festival, Brian speaks to 16-year-old banjo player Nora Brown about where she learned old-time, interpreting traditional music, an annual banjo toss, and more. Find out more about the Brooklyn Folk Festival Listen to Nora BrownOleh WLIW-FM

Grammy-winning icon of the folk-rock revival movement Suzanne Vega joined Brian Cosgrove on the air ahead of a performance that took place at Suffolk Theater in Riverhead on September 12th, 2021. The show took place one year after the release of her album "An Evening of New York Songs and Stories." Both the performance and the record payed homage t…

Today’s Guest is 32 year old Sanna Duthie. Sanna is a runner and ultra runner from Pembrokeshire, she ran her first race 14 years ago - and has since then completed Marathons, placed 1st Female in the Llanelli Marathon in 20, and has ventured into the field of ultra running, and has raced the Pembrokeshire 100 miler twice, And The Endurance life in…

Today’s guest is sub 3 Marathoner Danny O’Reilly - who is currently juggling a 9-5 job in marketing, whilst being a new parent; AND his running aspirations. Danny is an ambassador for Sungod Sunglasses and NoblePro. Though Today’s guest has paced more marathons than he has raced, he has achieved a Marathon PB of 2:41 and he is currently working tow…

Today’s guest is actress, singer, entrepreneur and mental health advocate Suzanne Shaw, who is well known for having been a member of pop band Hear’say after winning talent show Pop Stars in 2001. Suzanne began a super health journey last year, she became alcohol-free, Vegan, took up running, and continued her mindfulness practice. Just over a year…

Coming up this week on the Podcast: Suzanne Shaw shares with us her biggest discoveries this last year since she has made some serious health pledges to herself. Including her major goal of running 19 hours in aim to raise money for the Samaritans. Full Episode Available Thursday 06/05/21 @ 20:00 GMT.…

Today’s guest; Amritpal Ghatora, a runner and coach, who trains and juggles life as a digital content creator. He has made incredible improvements in his running, and has progressed in the Marathon from a 4:42 to a 2:51 marathon in just 3 years. Amrit is an Abbot World Marathon Major - Six Star Finisher!! I ask Amrit about his progress in his runni…

Today’s guest is Mark White.. Mark, is a father to two, a husband, and of course another runner. Mark is the founder of a community interest company called Your Town which has live “community up” initiatives/campaigns across various UK towns, including the Your Town Runners. In addition to this Mark also launched Run Grateful, in 2020 and has recen…

Today’s guest, Carl Orme is another runner, a father to 4 children, a veteran and fundraiser. Carl raised £11k in 2020!! You may well know Carl from the online running community - someone who is incredibly kind and supportive of others, you may well be friends with Carl already, or perhaps you remember the incredible challenges he did in 2020 to ra…

Today’s guest is a mother, a marathoner and ultra runner! Kelly balances training with her busy family life. Kelly is also a very well known face in the online running community… with several thousands of followers online, and has been featured on the cover of Women’s Running Magazine during 2020 Kelly initially struggled when she first started run…

Today’s guest is Charlotte Clarke - a qualified Level 3 Personal Trainer, an ex professional dancer, and ex body builder, an ultra runner who is a perfect fit for the Not Another Runner Podcast as her aim is much like this podcast: …to encourage others to get active no matter what obstacles they have had to overcome! This aim mirrors that of the NA…

WLIW-FM's Brian Cosgrove talks to singer/songwriter Victoria Shaw about her ALL ARTS program "Songwriters Under the Covers with Victoria Shaw." Get the inside scoop about making music from Victoria and her performer/songwriter friends including Garth Brooks, Clint Black, Keb' Mo' and so many others. You can watch "Songwriters Under the Covers with …

Brian Cosgrove welcomed Alec Baldwin, who chose the music, spoke about his latest acting work and shared how he spent the holidays with his family on the East End. Listen to Alec's song choices for The Afternoon Ramble in this playlist.Oleh WLIW-FM

Today’s episode I introduce you all another runner, an athlete and a coach who is only 27 years old, and has accomplished so much already including 7 time national finalist, 3 time U23 European Trials Finalist, Achieving a sub 30 minute in the 10k and sub 15 in the 5k . Today’s guest has a degree in Physical Sport Education. He is a 1-2-1 Coach; Co…

Today’s Guest is Marcus Brown, Marcus Brown is a Runner, Husband, Father of Two and works full time. He is an Abbot World Marathon Majors Six Star Finisher. Marcus, the Host of A Runner’s Life Podcast, Co-founder of the Black Trail Runners, is a familiar voice to the this Podcast Already - you will have heard myself and Marcus chat during our Mash …

Today I get to introduce to you all another runner, originally from Hackney, now residing in Essex, he is the founder of the Wellness movement, Be More You and Wellbeing Consultant at Mayor of London. Today’s guest formerly worked in Media, and confessed to living an unhealthier lifestyle until he discovered running. He has since ran 20 Marathons, …

Today’s guest is not only another runner, but a Not Another Runner listener, and friend, Rav Billan. Rav is a runner who is currently on a Run Streak and at day 974 today the 06/11/20 (if my maths serves me correctly). Rav and I talk about so many great things during this chat - which was recorded 3 weeks ago - (for reference). We talk about how Ra…

Today’s guest is a fellow Podcast Host, Darren Kirby. Darren is a triathlete Ironman, and the Fitter Healthier Dad (TM) Darren has lost 28kg himself, and has gone through his own transformation. From struggling to run on the treadmill and swimming to qualifying in the Ironman Word Championships! We talk about how living a fitter and healthier lifes…

WLIW-FM Host Brian Cosgrove talks with filmmaker Mischa Richter about his debut documentary, I AM A TOWN, featured at the Hamptons International Film Festival 2020. Set in Provincetown, MA, I AM A TOWN focuses on the historic New England town, known as P-Town, and its artist colony where Richter, an artist himself, grew up. Evocative of the Hampton…

Brian Cosgrove speaks with filmmakers from Long Island and across the country about their award-winning work and film debuts in the East End’s star-studded festival. The program kicks off with a discussion about one of our own, Long Island’s Harry Chapin with director Rick Korn talking about his documentary feature: "Harry Chapin, When in Doubt, Do…

Today’s episode I am joined with Nick Bester, a runner and Run Coach. Nick is from South Africa, and moved to London 4 years ago, he has been running since 2010. He worked in the corporate world for 10 years, and recently became a Run Coach. Nick shares with us today - what inspired him to start running, why he runs and his #WhyIRun - to what he at…

Ruth Bennet, is a wife, mother to two and a Secondary School Drama Teacher. Ruth who is also widely known as @ruth_runs online via Instagram is a Team Runderwear, Runr and Pretty Athletic and Premax Ambassador. Ruth started running in 2001. Much of her running journey began with her late father. Ruth will be running this Saturday - a Marathon to Ma…

This Episode of the Podcast is the 2nd instalment of the Not Another Runner’s Life, where I am joined by my co-host Marcus Brown. This is a conversation between two friends, discussing: Current events in the Running World and Community Inspiring stories and snippets from both our Podcasts What we have learnt within the month from the World of Podca…

What to Expect: Marathon Des Sables - Tom’s first Ultramarathon - becoming the first non Sub-Saharan to Podium in this Race. Not owning a GPS watch prior to MDS - yet placing top 3 What was his biggest Lesson he learnt from MDS and that experience of his first Multi Stage Race What Tom Thinks is one of the biggest mistakes athletes make What has ul…

Not Another Runner Podcast Celebrates its one year anniversary - 22/06/20. To Celebrate the occasion we hear from some of the Previous Guests of the Podcast, and I share with you the Interview I did for Carl Orme - @fighting_the_dadbod 's Instaviews. So instead of me interviewing someone - today you’ll get to hear me the Host being interviewed, and…

Today's Epsiode I welcome to the Show Ashley Fraser, aka @my_london_marathon Ashley Fraser who grew up in the Highlands of Scotland. Has moved around and lived in Dubai where she worked as Cabin Crew for Emirates Airline, she was lucky enough to travel the world and see many different place. Ashley moved from Dubai to Melbourne where she lived and …

Today’s guest! What an inspiring man Today’s guest is. It lis of course another runner. Someone who has gained so much from running, and only started running 3 years ago like me, today’s guest is Grant Milestone aka run_with_less shares his very personal and inspiring story on transformation, and what running has shown and taught him in his life. W…

Today’s Guest is Katie Tucker — aka Clean Coach Katie. Katie is of course another runner, she is also a Personal Trainer and Run Coach, helping Runners become fitter, faster stronger! Interestingly, Katie is a fellow Podcast Host, her Podcast being The Running Hub. Katie is a strong and talented runner, today she tells us how she got into running, …

This episode is sponsored by Jaybird Sport. As a Not Another Runner Podcast Listener you can get a 10% discount if you use code: notanother10 [case sensitive] ad their website jaybirdsport.comSahar Khan is a runner, a triathlete and the Founder and Developer of My Finish Line. My Finish Line is a platform where you can upload and download training …

Laura started running 3 years ago, and has already ran a marathon, and completed an Endure24 event..and is chipping away at her Running Goals, she works incredibly hard between her job, being a mum, blogging for herself and the Bad Ass Mother Runners, and she is also chair of the School Governors - she is super busy but she still gets her training …

Chris started running around two years ago.. in the space of that time he has ALREADY ran 5 marathons, he is well on his way to completing the 6 World Marathon Majors, as he has already completed 3 and he has plans to run New York this autumn and then Boston in the Spring - all being well! He has some very interesting goals he reveals in this episo…

Today I welcome to the show a fellow Podcast Host Andrew Fulford of the Enthuse Life Podcast, : A Podcast “guided by his untamed enthusiasm for life - sharing stories of guests who are forward thinking, inspiring, passionate in spirituality, wellness and adventure, campaigning and entrepreneurship” and of course a passion for endurance. Basically a…

This episode is sponsored by Jaybird Sport. As a Not Another Runner Listener you can get a 10% Discount if you use code notanother10 [case sensitive] at their Website jaybirdsport.com Kieran Alger, a runner, and ultrarunner popularly known by his Instagram handle @manvmiles is one of the four runners who make up the Run Testers. Kieran is a freelan…

This episode is sponsored by Jaybird Sport. As a Not Another Runner Listener you can get a 10% Discount if you use code notanother10 [case sensitive] at their Website jaybirdsport.com Today’s guest has some incredible achievements to talk about, and I am so honoured to be able to share her story with you. Today’s guest, is of course another runner …

Sarah is of course another runner, a Marathoner, and PMG Athete. She is a wife and mother to two and a clinical psychologist. / This episode is a Bonus episode and a special one too, Sarah offers lots of reassuring advice and support for us all during these difficult and uncertain times we currently face with Covid 19 and the present Lockdown we ha…

Scott Jenkins, is a Welsh ultrarunner from Penarth, now based in London. Scott is an Operation Smile Uk And Squirrel’s Nut Butter ambassador, he has been a guest and speaker at the Notional Running Show and has raised money for different charities over the years including Operation Smile. He is the brother to Rhys Jenkins who was a guest on Episode…

Today’s episode - is an everyday runner who has quickly turned to elite. After a low period in her life in 2018 - today’s guest started running in order to have something to focus on, she trained for her first half Marathon - the Robin Hood Half Marathon, jut 6 weeks out - and went on to achieve a 1:24! 84 minutes In her first half Marathon!! Today…

George Spenceley AKA @Fitcetera is a keen runner, and exercise enthusiast, who’s practiced Crossfit. George is an ambassador for Jaybird Sport, Endurance Europe, Westlab Salts, and Compex UK, she is also a Runner for the SD Run Crew. George took up Running in 2008, she initially juggled both Running & Crossift. She’s currently taken a break from th…

Gabe Cox is married and mother to three boys, she is a Runner, and an author from Minnesota America. She is also a Gymnastics and Running Coach, and a Mindset Coach. Gabe’s Brand:Red Hot Mindset was set up to help others break through mental barriers in the race of life; to break down those barriers in pursuit of a goal. Gabe’s mission to help othe…

Todays guest is Rhys Jenkins, He is an ambassador for CF Warriors, an Ultrarunner from Penarth, Cardiff South wales. He was an Olympic Torch Bearer in the London Olympics in 2012, as recognition for the money he has raised for Charity, he has raised over 100,000 for charity over the years.He has completed some crazy runs during his time of running,…

What to expect in this Episode: Top Tips that we as runners - may not not know but should know Benefits of HIIT Training Chronic:Acute Workload Importance of an A, B and C Race/Goal SMART and SMARTER goal setting What is Running Smarter.. what it could offer you as a runner Heart Rate Training & Variables Strength Training ideals for runners Benefi…

Ian Arnold, aka @ianrunsldn is a Runner, a Father and an SDruncrew (Sports Direct Running) He is also a Jaybird ambassador. He is a dedicated runner and devoted father, he is a brilliant character - so personable and easy to talk to. He is full of wisdom, and not afraid to speak up. Ian was a swimmer when he was younger, and played football, until …

James started running four years ago when he started getting into the gym to improve fitness, and keep in shape. Inspired by his friend, who was training for a Marathon - he signed up for his first Marathon just six months into running and went on to Run London Marathon in 2016. James has run 6 marathons to date, and he tells us in this episode wha…

Jon, who is a previous guest of the Podcast (episode 5) is back to catch us up with his recent escapades. It includes much running, gym-going, and a crazy challenge. Jon will be "Running Home for Christmas" - he will be completing a Running Advent Challenge. Running 1 mile on December 1st, 2 miles on December 2nd, until 25 miles on 25th December. T…

Today's guest is Liz Warner, a 29 year old woman with a major mission. Liz has challenged herself to complete 30 Marathons before she turns 30 in June 2020, but not only that - she created this mission: Run to Reach. Running the Marathons in different locations across the World and raising money for local charities, supporting women-focussed NGO's …

Cari started running 23 years ago, when she was 10 years old. It has played a massive part of her life, with just few interims away from running. Cari started running Track and after a a period away from running she rediscovered the sport and specifically road running in her twenties. Cari had a long-time goal to complete a Marathon before her 30th…

Simon Grace, AKA @runfatboyrun2017 has inspired me greatly over the past year. He has achieved not only his first Marathon this year at Manchester Marathon start of April, but he also went on to run London Marathon just three weeks later and then his third Marathon in Berlin this October where he achieved his goal of a sub 3:30 Marathon. Yet, when …

Carly, a wife and mother of two started running around three years ago. Unfortunately like many, Carly did not identify herself as a Runner immediately, until one day she no longer judged herself and had fallen in love with running and then saw herself as a runner. Now - Carly loves to get outdoors, she loves running the trails with friends; Opting…

Catrin is a Runner, this past year she has worked part time as a Diabetic Specialist Dietician, whilst also studying for her Masters in Sports Nutrition. Catrin has inspired and amazed me as she has managed to continue running and racing, swimming and cycling and leading a healthy active lifestyle despite the busy and stressful year she has had. Ca…