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Welcome to the Autonomic Healing Podcast! We'd love you to follow and join Tom, Ruth, and friends as they explore the beneficial impact autonomic healing has on the mind, body, and spirit. Autonomic healing activates the brain to normalize the flight or fight reaction and holistically manages stress & trauma.
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Losing My Opinion

Niagara Moon and Thin Lear

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Are we sure The Wall is a masterpiece? Can Dylan legit sing well? Is McCartney actually a lazy songwriter? And what exactly is “Nixon-rock”…? These are just some of the hard-hitting questions two indie musician pals, Thin Lear (Matt) and Niagara Moon (Thomas), come in with every week, surprising each other with strange fixations, controversial opinions, and of course - songs to listen to together. Join them as they eloquently bicker over the last 90 years of recorded music history, finding t ...
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Annie Warbucks and Agatha Hannigan, two names forever connected by events that made one of them the richest girl in the world…and sent the other to prison. Tomorrow is an original, scripted series set in a post-pandemic New York City, five years after “little orphan” Annie was adopted by billionaire Oliver Warbucks (Lance Reddick, The Wire, Fringe). Now 15, Annie (Abbie Grace Levi), a singer-songwriter/influencer extraordinaire, is about to face the biggest test of her signature positivity w ...
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Gabbing Girl Time

Gabbing Girl Time

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Dynamic Duo Gail and Jenn , a couple of mature fun gal-pals spill the tea about what its like to navigate being multifaceted women living in alternative lifestyles. Sharing their life experiences they hope to Inform, enlighten, and entertain as you listen in to their weekly adventures on Gabbing Girl Time. Content is intended for mature audiences. Listeners' discretion is advised.
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The podcast where two true crime nerds laugh their way through tales of underhanded dealings, amoral acts, and unsavoury characters where all of the victims stay alive to tell their tale.Join Adam (he/him) and Bec (they/them) each episode as they explore stories where no one needs to determine a cause of death. With zero expertise or insider knowledge these two pals who grew up too scared to break any rules for themselves are now anxious adults with a deep obsession for the twisted and weird ...
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show series
 
Nightingale Halloween Special One year after the events of Nightingale, we join Dani, Sarah, Rocco and Dr. Shepherd reuniting on Halloween. While trick or treating, they bravely enter The Dream House where rumor has it, kids disappeared many years ago. Little do they know it also happens to be a portal to Nightingale. For more great shows and to li…
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Abby returns for a third round, joined this time by her new podcast cohost Katharina! Thomas gets the conversation going with songs that make you ask "what if?" Abby and Katharina team up to talk about notable collabs in rock, with some increasingly bizarre examples... Check out their show Unveiling the Legends: Dolls of the 60s & 70s on Spotify an…
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Aleksha on X Techopedia Aleksha's Portfolio Show Notes: Aleksha's Mortal Kombat 1 review at TRG Hotline Miami remains the indie game gold standard - TRG Christian on X John Loeffler at TechRadar The one and only Muskaan 10 Best Sonic Games 50 Years of Boss Fights Subscribe to Springboard! Like this episode? Make sure to rate it! Support the show…
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Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in life, influencing everything from our health to our decision-making. Tom and Ruth explore the neurobiol…
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Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of Verity—a transcendent form of truth that goes beyond mere facts. As part of their ongoing series on the ABCs of Thriving, they unpack how embracing Verity can help individuals align their minds, bodies, and spirits to truly thri…
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The world's most prolific creator Matt Farley is back again! Thomas opens with a selection of songs from 70s rock guys where they sound even more exhausted and worn out than normal - was this a trend? Matt F. then utterly baffles the group with an introduction to the most mysterious outsider musician ever... The one and only Jandek. https://moternm…
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Send us a text In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals explore the profound power of "understanding"—both intrapersonal and interpersonal—in fostering a thriving life. As part of their ongoing ABCs of Thriving series, they break down the letter "U," focusing on how understanding impacts personal growth, r…
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Matt divulges a secret fondness for some choice Bob Seger tunes - a diamond-selling rocknroller Thomas had never even heard of... Thomas switches up the vibe with a presentation on one of his top favorite current songwriters, John Grant. LMO Survey https://www.thinlear.com/ https://www.niagaramoonmusic.com/ Twitter ("X"): https://twitter.com/losing…
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Ewan on X GamingBIBLE Ewan's Muckrack Show Notes: Steam Deck tweet Ewan's first appearance on The VGC Podcast to talk about TOTK Ewan's second appearance on The VGC Podcast for Spider-Man 2 Sean Seanson's 'Every Marvel PS1 Game Ranked' Video Lewis White's Muckrack 50 Years of Boss Fights Subscribe to Springboard! Liked this episode? Make sure to ra…
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Matt shares his exposé on plagiarism in songwriting - citing some particularly infamous examples. Thomas presents more Japanese bands, mostly from the 70s. The spin this time however is guessing which Western band they're most inspired by... What makes for a true homage vs. simple soundalike? LMO Survey Songs Thomas shared: Sora to kumo - Yonin Bay…
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Send us a text In this episode of the Autonomic Healing Podcast, Tom and Ruth discuss the common habit of letting past traumas and experiences dictate our present and future, often keeping us stuck in survival mode. They offer practical insights on how to shift from this mindset to one that embraces the present moment and uses it as a foundation fo…
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Send us a text In this episode of "The ABCs of Thriving," Tom and Ruth dive deep into the letter S, exploring the ancient Greek concept of "Psyche". Psyche goes beyond just the mind—it's the essence of being, encompassing body, mind, and spirit. Tom and Ruth discuss the importance of sustaining Psyche for true thriving, emphasizing the balance betw…
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Josie on X Josie on Linkedin Josie on TechRadar TechRadar Podcast on YouTube TechRadar Podcast on Spotify Show Notes: TechRadar plays... Taskmaster VR! TechRadar Podcast — Pixel 9 Series Thoughts 50 Years of Boss Fights Subscribe to Springboard! Liked this episode? Make sure to rate it! Support the show…
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New guest! Producer, engineer, and owner of Mansion Recording Studios Dom Martin joins the pod today. Thomas sets the mood with a loving ode to 90's anime film music. Dom showcases some standout tracks from his producer catalog, workin' with some NYC's most talented hip-hop artists. https://www.mansionstudiosnyc.com/ LMO Survey https://www.thinlear…
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Time Extension Jack on X Jack's Time Extension page Jack's Muckrack Show Notes: Time Extension's Interviews THE MAKING OF: Final Fantasy - The Spirits Within Interview with Martin Alltimes How Namco Brought Tekken To The West THE MAKING OF: Snake Eater, Metal Gear Solid 3's iconic anthem 50 Years of Boss Fights Subscribe for free to Springboard! Li…
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Matt shares some tasteful lesser-known Grateful Dead tracks he digs, begging the question... why can't he be a Deadhead after all? Thomas goes for the polar opposite vibe musically, with a critical yet curious look at Lou Reed's solo career. LMO Survey https://www.niagaramoonmusic.com/ https://www.thinlear.com/ X / Twitter: https://twitter.com/losi…
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The guys are off this week. Revisit this eaaarly episode (June 2022) where Matt shares tunes from an album that's gonna make it hard to fall asleep tonight. Thomas discusses a particularly underappreciated artist, with an existential twist. https://www.niagaramoonmusic.com/ https://www.thinlear.com/ Twitter ("X"): https://twitter.com/losingmyopinio…
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Matt pays homage to tender balladeer Tom Waits, and some underrated gems from various eras. Thomas celebrates the Donovan album Open Road, yet gets increasingly discouraged with the rest of his 70s catalog... LMO Survey https://www.thinlear.com/ https://www.niagaramoonmusic.com/ Twitter ("X"): https://twitter.com/losingmyopinion IG: https://www.ins…
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Music journalist Chris Ingalls (Popmatters) is back again! Thomas initiates with a scenario involving secret agents, interrogation rooms, and songs you reaaally wouldn't want to hear over and over again. Chris dedicates his segment to exploring the rich, underrated tapestry that is Warren Zevon's catalogue of song. Chris's Zevon Spotify playlist LM…
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Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound connection between calm and questing as they dive into the letter "Q" in their ABCs of Thriving series. They examine the concept of quiescence—a state of calm and rest—and how it can be a foundation for embarking on life's quests.…
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The exquisite Brooklyn songwriter Miles Hewitt joins the pod today! Thomas breaks the ice with a selection of tunes so enduring that they're "impervious to overplay". Miles then presents a subgenre he's gone ahead and invented - that "dark night of the soul" sound, featuring beloved artists that exorcise their demons through song. https://www.miles…
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Massachusetts indie rocker Sailor Down is back on the pod! Thomas kicks things off with an ode to shoegaze. Chloe delivers a convincing argument as to why modern pop-star Noah Kahan is actually worth a closer look. https://sailordown.bandcamp.com/ https://www.niagaramoonmusic.com/ https://www.thinlear.com/ X / Twitter: https://twitter.com/losingmyo…
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Coming off of a wild Father's Day, Matt wasn't able to deliver a segment this week. But no matter! Thomas is ready for yet anoooother discussion on Steely Dan - this time starting out with the early stuff, and seeing how close they can get to Aja before Matt throws down his headphones in disgust... https://www.thinlear.com/ https://www.niagaramoonm…
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Phenomenal singer-songwriter / classical composer Cole Fortier joins the show today! Thomas opens up the discussion with a look at the "Simlish Radio" phenomenon, wherein popular artists rerecord their hit songs in a made-up language for the computer game The Sims. Cole then shows several beautiful examples of outstanding outro sections in pop song…
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Send us a text In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed…
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Send us a text What if embracing change could transform your life from mere survival to thriving? Join us in this episode as we uncover the transformative power of being open to change. We begin by exploring the profound implications of the word "open" and how it contrasts with the rigidity of being "closed." Openness invites curiosity, receptivity…
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Queens rocknroller Adam Kastin is back on the pod! Thomas starts the discussion with a question - what prog rock albums should you show to someone who "hates" prog? Adam then sends the boys reeling with his deepdive into the absurd, yet beautiful subject of song poems and the "industry" behind them... Losing My Opinion Survey: https://forms.gle/4Eq…
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Matt tries his darndest to get Thomas more interested in the ultimate prog-metal band. Thomas shares songs he thinks are ideal for "clearing a room" - tunes you'd put on at a bar to get straggling customers to pack up and go home... https://www.niagaramoonmusic.com/ https://www.thinlear.com/ X / Twitter: https://twitter.com/losingmyopinion IG: http…
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Matt puts forth his favorite hidden gem David Bowie rarities - met with fluctuating levels of enthusiasm from Thomas. Doubling down on the "rarity" angle, Thomas shares some choice tracks from local musicians he met in the Seattle songwriter scene, circa 2017. https://www.thinlear.com/ https://www.niagaramoonmusic.com/ Twitter ("X"): https://twitte…
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The boys are back in podcast-town! Thomas and Matt join forces on this special themed episode to imagine their favorite hypothetical Dylan covers. https://www.niagaramoonmusic.com/ https://www.thinlear.com/ X / Twitter: https://twitter.com/losingmyopinion IG: https://www.instagram.com/losingmyopinion/ Tiktok: https://www.tiktok.com/losingmyopinion…
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Send us a text Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson! In this captivating episode from our series "The ABCs of Thriving," we dive into the concept of "nominal functioning." What does it mean to keep things nominal, and how can this lead to thriving rather than just surviving? Tom shares his childhood fascination …
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Send us a text In this episode, Tom and Ruth delve into the concept of "Many Little Lives" and its profound implications for individual and collective thriving. They explore the origins of this idea, dating back to Theodore de Bordeaux in the mid-1700s, who used the metaphor of many little lives to describe homeostasis in organisms. Drawing paralle…
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100 episodes of Losing My Opinion! Recurring guest Tom Rainey joins to provide an audience for Thomas and Matt's musical show and tell. As a special "assignment", Matt agreed to make a song in the style of Roger Waters, and Thomas in the style of Gaucho-era Steely Dan. Both share specific sources of inspiration that guided their creative journey. h…
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Gloitchpop master Basic Printer (aka Jesse Gillenwalters) joins the pod again! Thomas shares songs with lyrics in languages that he can't understand, but that sound "important". Jesse shares some massively underrated bops from a massively underestimated musician - Carly Rae Jepsen, of all people... https://www.basicprinter.com/ https://www.niagaram…
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The superb MA-based indie folk rock artist Wallace Field joins the show today! Thomas initiates the discussion with a shortlist of his favorite theme songs from PBS kids shows he watched growing up (after all, he didn't have cable TV...). Wallace then showcases some of her favorite contemporary artists that hail from Australia/New Zealand. https://…
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Send us a text In this episode, Tom and Ruth delve into the profound topic of love, exploring its role in both surviving and thriving. They dissect the concept of love as a strong attraction and attachment, examining how it can either contribute to thriving or become co-opted into survival mode. Throughout the discussion, Tom and Ruth emphasize the…
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Matt doubles down on the Ry Cooder appreciation with a loving retrospective on Buena Vista Social Club. Thomas looks back on some indie bands from 2006 that were hot in the moment, but that he hasn't thought about since... https://www.niagaramoonmusic.com/ https://www.thinlear.com/ X / Twitter: https://twitter.com/losingmyopinion IG: https://www.in…
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Send us a text Join hosts Tom Pals and Ruth Lorensson on the Autonomic Healing Podcast as they explore the profound impact of kindness in managing stress and trauma. In this episode, Tom and Ruth delve into how acts of kindness alleviate burdens, foster connections, and trigger shifts from stress to well-being. Through personal anecdotes and psycho…
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Matt steers things back to the positive side, delving into all the exquisite musical facets of legendary guitarist & songwriter Ry Cooder. Thomas then piles on the drek with some notoriously tacky and dated rap from movie scenes. https://www.thinlear.com/ https://www.niagaramoonmusic.com/ Twitter ("X"): https://twitter.com/losingmyopinion IG: https…
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Playwright, novelist & screenwriter (Bride Wars, Saving Silverman) Greg DePaul joins the show today! Thomas follows up on Matt's request to explain what the "citypop" genre is exactly. Greg guides the boys through a invigorating selection of fresh revivalist Americana tunes from would-be punks. "Punk-icana"? Songs Thomas played: Plastic Love - Mari…
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Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of joy beyond mere happiness, delving into its connection to well-being, gifting, and grace. Drawing from personal and professional experiences, they discuss how joy can be found amidst suffering and challenge listeners to seek joy…
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Gail's abuser dies on 2/29 (leap year) She and Jenn talk about the effect this person and even has had over the last several years. As the saying goes Freedom isn't free. Gail has a revelation you don't want to miss. We thank you for listening to us and please like and subscribe. Follow us on the socials @bruisedtonsils @colinbuttedrag @brattievonb…
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Resident badboy Nate Safren is back on the pod! And what timing - Matt finally conducts his "punishment" segment, going over his least favorite songs from Roger Waters' solo discography. Nate then drastically changes the vibe with a deep-dive into the work of pianist/composer Leo Ornstein. https://www.thinlear.com/ https://www.niagaramoonmusic.com/…
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Music supporter/champion Chris Ingalls is back! Thomas revs things up with a selection of his favorite tracks by The Who - an appeal to the Who skeptic, if you will. Chris then shares his love for Paul Weller, and the wonderful diverse iterations of his sound that spans decades... https://www.niagaramoonmusic.com/ https://www.thinlear.com/ X / Twit…
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Vancouver songwriter Nicholas Krgovich is back on the show! Thomas starts the episode by finally issuing Matt his "punishment" - part of which consists of subjecting him to a ENTIRE segment dedicated to Paolo Conte and his 1987 album Aguaplano. Nicholas then takes the boys through a wonderful winding journey through the music of several highly obsc…
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