Podcast Vegan Tea terbaik (2024)

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624: Get Rid of Metabolic Disease Once and for All | Mike Mutzel 1:55:48

4d ago1:55:48

1:55:48

Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. Show sponsors: Quicksilver Scientific - 15% off all Quicksilver Scientific products by usi…

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74 | What's Acorn Squash & Simple Tasty Ways to Enjoy It - Get Meal Ideas! [Fall Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased, Plant Based Cooking Tips, Nutrition, Meal Ideas} 10:44

4d ago10:44

10:44

Have you seen or had acorn squash before? These squashes look like huge acorns with their round plump globular shapes and even grooved ridges. They are often sold in bins at the grocery store with a dark green appearance, though they may appear in other colors, such as orange and white! If you’re new to the plant-based world, chances are you may no…

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Behind the Camera with Stitch 1:04:17

6d ago1:04:17

1:04:17

Send us a text Helllllo wonderful Hot Boxers! This week we sit down with sports photographer Jenni Webber also known in the Roller Derby world as Stitch! Stitch talks about her many roles in derby that led to her current role as not only a roller derby photographer but one of few female MaxPrep sports photographers. You can find Jenni Webber on ins…

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623: The Food Hacks to Remove Toxins & Unlock More Nutrients | Dr. Bill Schindler 2:03:18

10d ago2:03:18

2:03:18

Dr. Bill Schindler is the author of Eat Like a Human. He is an internationally known archaeologist, primitive technologist and chef. Show sponsor: Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code "ultimatehealth15" at checkout Show notes: https://ultimatehealthpodcast.com/623…

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73 | Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] {Plant Based, Lose Weight, Hypertension, Plantbased Diet, Healthy Eating} 20:18

11d ago20:18

20:18

Have you been feeling a lack of control around food? If so, you’re not alone. That’s what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only t…

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Don't Worry, Tea Happy 32:00

12d ago32:00

32:00

Sometimes in business you just need to go in a different direction. Maybe you’re a victim of your own success. Maybe your work-life balance is out of whack. Maybe you’re bored or maybe you just need a little extra cash on the side. Recognizing the change is probably the easy part. Changing is the hard part — especially if you like what you do. Rach…

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Space Cadets with Super Pi 1:02:05

13d ago1:02:05

1:02:05

Send us a text Hey Hey Hey Hot Boxers! This week we chat with Super Pi (AKA Piper Collins) about her non-profit Space Cadets. If you would like to learn more about Space Cadets you can find the information here: Instagram: https://www.instagram.com/space_cadets2022 Facebook: https://www.facebook.com/people/Space-Cadets/100080261783348/?mibextid=LQQ…

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622: Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz 2:02:56

17d ago2:02:56

2:02:56

Dr. Mindy Pelz is a fasting and hormone expert, bestselling author & host of The Resetter Podcast. Her new book is Eat Like a Girl. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code "ultimatehealth" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ult…

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72 | Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1] {Plant Based, Gut Health, High Cholesterol, Diabetes, Keto, Plantbased Transition} 21:03

18d ago21:03

21:03

What’s it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to have them disappear? That would be an amazing change, wouldn’t it? That’s what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whol…

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Vegan Cakes, Crack Wings 29:40

19d ago29:40

29:40

At this point, alternative foods aren’t really alternative anymore. It’s like music in the 1990s. What was sort of underground has really become mainstream as more and more people have changed their diets to be healthier or to eat more ethically. Gluten free or vegan foods aren’t just for speciality aisles anymore. They’re marketed aggressively for…

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621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson 1:56:53

25d ago1:56:53

1:56:53

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/621Oleh Jesse Chappus Interviews Mark Sisson

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71 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Milk & Dairy {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition} 12:24

25d ago12:24

12:24

Even if you don’t have a cow’s milk food allergy, it’s hard to miss the fact that many commercially processed food products sold contain cow’s milk-based ingredients in them. That’s because dairy is commonly used by manufacturers to make many of their food products more appealing and taste better. Just think of butter cookies, milk chocolate bars, …

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See You At The Wedding 28:00

26d ago28:00

28:00

Running a business is usually an exercise in multitasking. Whatever your one real gift is — that thing that got you into business in the first place — there’s a pretty good chance you won’t be doing it anymore once you’ve become successful enough. That can be bittersweet. But it’s the way of the world. So it would make sense that what often separat…

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The One and Only Diamond! Co- Founder of Black Diaspora Roller Derby 1:26:07

27d ago1:26:07

1:26:07

Send us a text Hey Hey Hey Hot Boxers! This week we talk all things Black Diaspora with the wonderful Diamond! Diamond takes us behind the curtain to talk about the work behind maintaining one of the worlds most successful borderless team. You can follow Black Diaspora on instagram @blackdiasporaderby Support the show…

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620: Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock 1:59:04

1M ago1:59:04

1:59:04

Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep. He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing). Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimate…

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70 | Do All Vegans or Plant-Based Eaters Have Low Iron Levels? {Plant Based Diet, Nutrition, Iron, Health, Whole Foods, Plantbased Eating, Anemia, Iron Deficiency, Key Nutrients} 18:17

1M ago18:17

18:17

There’s a common concern I see among those wanting to start a plant-based diet lifestyle. And it’s this. It’s a fear that eating this way will cause them to seriously lack key nutrients, because they’re taking out meats, dairy, eggs and other animal-based foods from their meals. Do you have this fear too? If so, iron might be one of those nutrients…

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PRIDE CUP 2024 - WE DID A THING! 1:29:43

1M ago1:29:43

1:29:43

Send us a text Hey hey hey HOT BOXERS! Come hang out with us while we chat with Grandpa Bari and SteamRohlin about PRIDE CUP 2024: A SHORT TRACK ROLLER DERBY TOURNAMENT. You can watch the whole tournament here: https://www.youtube.com/live/VbXwrfJesS4?si=iSuJKl397IMpYDQv Please Rate and Follow our pod! Also Follow us on instagram for fun photos and…

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69 | Don’t Like Salads? 3 Incredibly Easy Hacks To Get in More Leafy Greens {Plant-Based, Plant Based Diet, Transition Tips, Plantbased, Vegetables, Whole Foods, Health, Weight Loss, Kitchen Tips} 13:53

1M ago13:53

13:53

Do you want to get healthier and eat more vegetables like leafy greens? You know they're good for you and that they’re nearly non-existent in your meat-heavy diet right now. But there’s a problem – you’ve never been very fond of raw veggies and can’t stand salads. So how do you get past this? If this sounds like you, I want you to listen in. In thi…

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619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz 2:06:13

1M ago2:06:13

2:06:13

Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/619Oleh Jesse Chappus Interviews Dr. Will Bulsiewicz

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68 | 3 Strategies To Bring Your Spouse on Board Plant-Based Eating {Plant Based Diet, Family Transition, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Whole Foods} 13:27

1M ago13:27

13:27

Are you in the midst of your transition or want to start, but find the challenge isn’t the actual diet change itself, but handling this transition with loved ones? Maybe you have a spouse that seems ‘dead set’ in his or her ways and refuses to bulge from a heavy meat-eating diet. This all makes cooking in the kitchen harder and the possibility for …

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Calcasieu Beer & Colombian Coffee 28:20

1M ago28:20

28:20

Hank Williams’ 1952 song, Jambalaya On The Bayou, was the first time much of the world heard anything about us. What at first-listen to most people sounded like a bunch of nonsense syllables like Lewis Carroll’s Jabberwocky, turned out to be a menu of Cajun dishes – Jambalaya, crawfish pie, file gumbo. Today, if you’re from Acadiana and you travel …

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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick 1:53:26

2M ago1:53:26

1:53:26

Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…

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67 | Want Less Heart Attacks? How Plant-Based Eating Can Be Good for Your Heart {Plant Based Diet, Heart Disease, Cardiac Arrests, Plantbased Diet, Health, Live Longer, Whole Foods} 11:23

2M ago11:23

11:23

What’s the biggest killer in the world? No, it’s not war, cancer, accidents or environmental disasters like wildfires or earthquakes. It’s heart disease. Heart disease is the #1 killer in the world AND in the United States. You may not be surprised by this. It’s likely that you already have heart problems or know a close loved one or friend who has…

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Stand Out From The Crowd 28:50

2M ago28:50

28:50

It’s getting easier by the day for your average person to become a graphic designer. Fire up a Canva account, and you can have a logo in minutes. And Lord knows AI is only making that easier, and more surreal. But, as things get easier for the masses, it puts a premium on stuff made by hand. Time was that it took blood and sweat to make the world b…

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617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair 1:50:15

2M ago1:50:15

1:50:15

Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School. David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimateh…

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66 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Meats & Fish {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition} 11:56

2M ago11:56

11:56

Walk into any grocery store, and it’s natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients – such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and don’t seem to be made with fish, beef, pork, or poultry, so they’re obviously ve…

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The Myth of the Starving Artist 29:35

2M ago29:35

29:35

Do you think maybe it's time we dispense with the myth of the starving artist? There are more than enough ways to make money in creative industries these days. And not just in applied arts like graphic design or architecture. "Marketability" can be a dirty word for some artists, but for others it’s a goal that isn’t at odds with expression. Even ab…

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616: Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright 1:15:41

2M ago1:15:41

1:15:41

Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealt…

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65 | The Two Biggest Benefits of Eating Plant-Based for Weight Loss {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} 15:55

2M ago15:55

15:55

Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to y…

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Pistolas De Dedos Con Fuego Latino! 1:29:16

2M ago1:29:16

1:29:16

Send us a text Hey there Hot Boxers! This week we sit down with the co founders of Fuego Latino Roller Derby, Noh Mames and Diosa Azteca. Noh and Diosa tell us what it takes to run such an amazing no borders team. You can follow Fuego Latino on instagram @fuegolatinorollerderby Support the showOleh Slice and Karnage

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615: This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips 1:56:37

2M ago1:56:37

1:56:37

Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Show sponsors: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific - 15% off all Quicksilver …

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64 | How to Save Money with Green Onions (Scallions) – Use these Produce-Stretching Hacks! {Plant Based, Plantbased Diet, Plant-Based Budget Tips, Less Food Waste, Smart Produce Hacks, Grocery Tips} 13:48

2M ago13:48

13:48

Did you know? There are many easy ways to save money while enjoying a plant-based diet…without needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce. That’s why …

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Finding Your Joy with Loki 1:27:33

2M ago1:27:33

1:27:33

Send us a text Hello HOTBOXERS! This week we talk with Loki from the St. Louis Gatekeepers and Arch Rival Roller Derby. Something that comes up with any sport or hobby that you do for a long period of time is figuring out how to maintain your joy while doing the thing you love and have invested so much of yourself in. In this episode we talk about …

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614: Cardiologist: Your Doctor Is Wrong About Cholesterol | Dr. William Davis 2:03:01

2M ago2:03:01

2:03:01

Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/614Oleh Jesse Chappus Interviews Dr. William Davis

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Borderless Teche 28:35

2M ago28:35

28:35

Summer is a tough time to be a parent. School is out. The sun is scorching. You need a break for your kids. Maybe they need a break from you. That’s why they created summer camp, a Godsend for working parents if there ever was one. Kids get a lot out of camp: time to play and be curious, maybe a chance to learn new skills and meet some new friends.…

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63 | Soy – How Much To Eat of It and What Kinds? {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu} 11:33

2M ago11:33

11:33

What’s the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and there’s so much information circulating about it on the Internet – some for, and others against it. Not only that, more and more soy-based products seem to be coming out on the market every year. Just th…

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S5E27 Harnessing Herbalism By Matching Your Personality with a Plant's Spirit | Lauren Baca 1:47:53

3M ago1:47:53

1:47:53

Have you ever wondered why homeopathy and plant medicine have so many success stories? Are you curious about the magic that occurs when we connect with the soul of a plant? Lauren Baca, an herbalist and bioresonance practitioner, dives into the science behind what’s happening on a cellular level when we harness the healing power of plants. She expl…

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Heavy Lifting Vegan Chocolate with Lily Gaskell 1:16:41

3M ago1:16:41

1:16:41

Send us a text Hey Hot Boxers! This week we hang out with Lily Gaskell of Rainy City Roller Derby and NWO Roller Derby to talk all things UK Derby! Lily not only plays competitive derby but she also owns a vegan hand made chocolate company, competes in strong women competitions AND writes and sings her own music. You can follow Lily on intagram @li…

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613: Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz 2:04:14

3M ago2:04:14

2:04:14

Dr. Nicholas Norwitz is a researcher-educator focused on Metabolic Health. He got his PhD from Oxford & is a Harvard med student. Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehea…

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62 | Why I'm Never Throwing Away Raw Squash & Pumpkin Seeds Again - Use This Hack to Enjoy Them {Kitchen Cooking Hacks, Plant-Based Diet, Save Time, Save Energy, Save Money, Plantbased, Plant Based} 14:38

3M ago14:38

14:38

Do you love pumpkin seeds but wish they weren’t so expensive to buy? Maybe like me, you’ve used fresh pumpkins or winter squashes before, and always felt guilty throwing those fresh raw seeds away. Sure, I’ve tried to use them, but somehow it never seemed worth the hassle to prep and clean them, in order to eat them. Well not any more. The other da…

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S5E26 Behind The Before & After Photo: A Candid Conversation on BPD, Codependency and External Validation | Mari Llewellyn 1:03:29

3M ago1:03:29

1:03:29

Have you ever met a true kindred spirit whose story mirrors your own to a T? In this episode, Mari Llewellyn, founder of Bloom and host of the Pursuit Of Wellness Podcast, joins Oliva to share her story of going from rock bottom to owning a massive wellness empire. Over the years Mari shifted her focus from the “before and after photo” to valuing b…

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French Facts and Announcing with TchaiKILLsky 1:20:04

3M ago1:20:04

1:20:04

Send us a text Bonjour Hot Boxers! This week we sit down with the talented TchaiKillsky to talk all things roller derby announcing! Tchilly has many notable announcing gigs under their belt and we are excited to share their journey with you! Don't forget to check out cominghotintothebox.com for more podcast information and future events! Support th…

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612: Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer’s & Weight Gain | Dr. Richard Johnson 1:45:22

3M ago1:45:22

1:45:22

Dr. Richard Johnson is a practicing physician & has been a medical scientist for over 25 years. He is the author of Nature Wants Us to Be Fat. Show sponsors: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link BiOptimizers <== 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show not…

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61 | How to Avoid Double Cooking Eating Plant-Based - 5 Meal Prep Hacks for Chili {Kitchen Hacks, Cooking Tips, Plant Based Diet, Save Time, Save Energy, Plantbased Transition Tips, Recipe Hacks} 14:19

3M ago14:19

14:19

Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know it’s going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesn’t want to change yet, or isn’t ready to. So, does this mean y…

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S5E25 How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge 1:28:16

3M ago1:28:16

1:28:16

What does ADHD *really* look and feel like – and does it manifest differently for women and men? Is it truly a lack of attention, or an “interest based nervous system,” where you have the ability to also hyperfocus where you’re truly passionate? Dr. Laura Gouge, a naturopathic physician, dives into both her own lived experience with ADHD and expert…

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Leveling Up with Venus Sky Trap 1:11:24

3M ago1:11:24

1:11:24

Send us a text Hello Hotboxers! This week we sit down with local youth, Venus Sky Trap, to talk about leveling up from a recreational juniors league to a recreational adult league. Be sure to visit cominghotintothebox.com for merch, episode mentions, and podcast news! Support the showOleh Slice and Karnage

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611: Nitric Oxide: The Holy Grail of Longevity - How to Improve Blood Flow & Prevent Disease | Dr. Nathan Bryan 1:48:46

3M ago1:48:46

1:48:46

Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. Show sponsor: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show notes: https://ultimatehealthpodcast.com/611Oleh Jesse Chappus Interviews Dr. Nathan Bryan

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60 | Less Pain, More Energy & Nearly 50 lb Lost in 6 Months Eating Plant-Based - Interview with Rhonda [Part 2] {Plant Based, Transition Tips, Lose Weight, Anxiety, Depression, Diabetes, Weight Loss} 21:28

3M ago21:28

21:28

Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. That’s because her biggest motivation at the time was simply to improve her severely declining kidney function due to an autoimmune di…

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Episode 284- SOLOMON J. BRAGER : Advice, ice cream, graphic history & memoir, academia, and MORE 53:18

3M ago53:18

53:18

Ep 284: Solomon J. Brager! We are over the moon to welcome graphic novelist Solomon Brager to the podcast to discuss their new book, Heavyweight, AND complain about ice cream, talk graphic memoir, history, confronting zi**ism, and give advice on friends, leaving academia, tortoise food and MORE. Solomon J. Brager is a writer, teacher, and artist. T…

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Your Debut Novel 29:55

3M ago29:55

29:55

There’s a saying in the music industry: You have your whole life to make your first record. But one shot at making your second. Novelist Jennifer Moorhead, wrote three books before publishing her debut, Broken Bayou in 2024. It’s a thriller inspired by a real murder mystery, tapping into the nation’s ongoing obsession with true crime. Jennifer has …

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