Podcast Chris Cownden terbaik (2024)

1
Embracing Wins and Self-Worth with Chris Cownden 41:13

8M ago41:13

41:13

In this episode, host Rob Actis sits down with guest Chris Cownden, as they explore Chris's journey from a career-ending injury as a chef to finding success in marketing and podcasting. They discuss Chris's struggles with self-doubt and low self-esteem, and the impact of past experiences on his confidence. Join us as they share personal insights, d…

1
Breaking Stigmas: Mental Health and Suicide Conversations with Stacy Robertson 48:46

8M ago48:46

48:46

Get ready for an emotional rollercoaster ride: Stacy Robertson is a woman who defies the strict conformity of her upbringing and shares her story of resilience. She gives us a peek into her world of sex-work, suicidal depression and the mental health issues that have wreaked havoc on herself and those around her. Truly rising from the ashes, Stacy …

1
Inspirational Artistic Journey Through Racism and Resilience with Karole Forman-Conclusion 45:46

9M ago45:46

45:46

In this the conclusion of these 2 episodes, host Rob Actis engages in a powerful conversation with guest Karole Forman, who reflects on her journey of self-discovery through art and the challenges she faced. Karole also shares what it is like to perform as Billie Holiday in the theater perfomance in San Diego of LADY DAY AT EMERSON'S BAR &GRILL. Jo…

1
Inspirational Artistic Journey Through Racism and Resilience with Karole Forman 41:25

9M ago41:25

41:25

In this episode, host Rob Actis engages in a powerful conversation with guest Karole Forman, who reflects on her journey of self-discovery through art and the challenges she faced. Karole shares her experiences with confronting racism, finding her passion for drama, and the pivotal moments that shaped her resilience and determination. The episode a…

1
New Year, New Possibilities: Unlocking Your Potential in 2024 with Rob Actis 8:45

10M ago8:45

8:45

Host Rob Actis takes us on a journey into the new year, exploring the keys to unlocking our potential and experiencing true transformation. He emphasizes the importance of resilience in the face of adversity and encourages setting meaningful intentions aligned with our values and aspirations. Rob's personal experiences and insights from incredible …

1
A Journey Through My Eyes with Rob Actis 14:44

10M ago14:44

14:44

In this episode, host Rob Actis shares his very recent personal journey of losing his eyesight due to a serious eye infection. He recounts the gradual deterioration of his vision, the medical consultations, and the fear and uncertainty he experienced. Rob reflects on the impact on his work and daily life, as well as the gratitude he felt for the su…

1
Communication and Connection with Andrea and Jeremy King 45:21

11M ago45:21

45:21

In this episode of Life Transformation Radio, host Rob Actis welcomes guests Jeremy and Andrea to discuss their personal transformation journey. Jeremy and Andrea share how they overcame obstacles in their lives and transformed their relationship, emphasizing the importance of communication, personal growth, and maintaining healthy boundaries. They…

1
The Power of Relationships and Purpose:With Adam Lantelme 47:41

11M ago47:41

47:41

In this episode of Life Transformation Radio, host Rob Actis interviews guest Adam Lantelme. Adam shares his journey of personal transformation, driven by his faith and belief in personal growth. They discuss the importance of relationships, the impact of technology on human connections, and the significance of finding purpose in life. Adam opens u…

1
How Podcasting Transformed a Marginalized Voice with Rob Winters 42:52

1y ago42:52

42:52

In this episode of Life Transformation Radio, Rob Actis is joined by guest Rob Winters, CEO of Podops, to discuss his personal transformation journey. Rob shares his experiences growing up as the only gay person in a small, conservative town and his determination to leave and create his own path. T a fascinating exploration of the highs and lows of…

1
Take Back Your Power With Louise Swartswalter 31:59

1y ago31:59

31:59

In this episode of Life Transformation Radio, host Rob Actis interviews Louise Swartswalter, who shares her journey of healing and transformation. Louise woke up in her forties and realized she had been sick for a quarter of her life. Determined to find a faster way to heal, she discovered that addressing the body alone is not enough for chronic au…

1
Transforming Trauma with Charlie Ray 47:24

1y ago47:24

47:24

On this episode of Life Transformation Radio, host Rob Actis is joined by guest Charlie Ray. They discuss the transformative power of addressing emotional issues and effective methods to heal emotional wounds promptly. Charlie shares his personal story of losing his son to misdiagnosed depression and how it led him to develop a technique called neu…

1
Live your Life by Design with Travis Greenlee 43:58

1y ago43:58

43:58

In this episode of Life Transformation Radio, host Rob Actis is joined by guest Travis Greenlee. They discuss the importance of self-care, surrounding yourself with positive people, and taking action to design the life you desire. Travis shares his experiences of facing a life-threatening diagnosis of Cancer and finding strength in difficult times.…

1
Taking Risks and Defining Success with Olivia Akin 38:44

1y ago38:44

38:44

Feel Olivia's passion, resilience, and determination shine through as she shares her insights on personal growth, overcoming challenges, advocating for oneself, and making choices that align with one's purpose. You will be left inspired and motivated to embrace your own transformations and live life on your own terms, creating a positive impact alo…

1
Boldly Thriving: Dr. Ellen Cutler's Journey from Survivor to Healing Innovator 33:57

1y ago33:57

33:57

In this episode, we are privileged to have Dr. Ellen Cutler, a chiropractor specializing in desensitization, to share her incredible journey and expertise. Dr. Cutler's personal experiences have fueled her unwavering commitment to helping others and never giving up.Oleh Rob Actis

1
Living Aligned with Our Values With Rimi Chakraborty 31:24

1+ y ago31:24

31:24

In this episode, Rimi Chakraborty and I dive into the topic of living in accordance with our core values. Discover how embracing challenges can lead to personal growth and uncover the true meaning of success. In addition, explore the responsibility that intelligent and influential individuals have in finding tangible solutions for our world's press…

1
Gossip, Control, and Belittlement: Unmasking the Narcissistic Mother with Ellen Bickford 50:05

1+ y ago50:05

50:05

On this episode of Life Transformation Radio, we delve into the complex subject of dealing with narcissistic individuals. Our guest, Ellen Bickford, bravely shares her personal experiences and insights in navigating relationships with a narcissistic MomThrough her journey, she realizes that engaging in conversations with manipulative individuals wi…

1
Unlocking the High Frequencies Within: Embracing Flow, Synchronicities, and Personal Growth With Smita Joshi 39:45

1+ y ago39:45

39:45

In this episode, Smita Joshi and I dive into the realm of high frequencies within.Oleh Rob Actis

1
Discovering Your Spiritual Awakening Within with Paul Bickford 51:25

1+ y ago51:25

51:25

In this episode of Life Transformation Radio, host Rob Actis speaks with guest Paul Bickford about the transformative journey towards manifesting one's desired reality and achieving true success. They discuss the importance of mindset and embracing spirituality, as well as the value of offering genuine value and service to customers rather than foc…

1
Overcoming the Pain Body: A Journey to Self-Love and Forgiveness. 38:33

1+ y ago38:33

38:33

Join host Rob Actis and guest Kaye Doran on "Life Transformation Radio" as they explore the path to self-love and forgiveness through overcoming the pain body.Oleh Rob Actis

1
Pursuing Your Dreams Despite Fear with Fran Racioppi 44:04

1+ y ago44:04

44:04

On this episode of Life Transformation Radio, host Rob Actis speaks with Fran Ricciopi, former Green Beret and CEO of FR6. The conversation centers around pursuing your passions despite fear and intimidation. Fran shares his story of overcoming fear throughout his military career and beyond, and the importance of bias to action and character in bui…

1
Traits of Entrepreneurs and Visionaries: A Conversation with Justin Breen 39:27

1+ y ago39:27

39:27

Do you feel you have a Visionary, Abundance, and Investment Mindset?In this episode, Justin Breen and I discuss how to open yourself up to new possibilities and tell your story by simply having a strong mindset.So if you want to learn how having a visionary, abundance, and investment mindset can elevate your story and your life, tune in now!…

1
The Power of Spiritual Gifts: Wake-Up Calls For Your True Potential 33:08

1+ y ago33:08

33:08

In this episode, Swanette Kuntze and I discuss how the universe has your back.So if you want to learn more about how the universe has your back and that the pain we go through helps us understand our purpose, so you can become your true authentic YOU, tune in now!Oleh Rob Actis

1
Putting Yourself First: The Importance of Self-Care and Boundaries in Personal and Professional Life 43:54

1+ y ago43:54

43:54

In this episode of Life Transformation Radio, host Rob Actis welcomes guest Debbie Weiss, an entrepreneur, speaker, and host of her own podcast. The episode focuses on discovering and rediscovering one's personal power, prioritizing self-care, and setting healthy boundaries in personal and business relationships.The conversation covers a range of t…

1
Navigating Life's Hurricanes: How Manny Cabo Turned Devastation into Resilience and Growth 43:14

1+ y ago43:14

43:14

In this powerful episode of Life Transformation Radio, host Rob Actis talks with multi-talented artist and former "The Voice" contestant, Manny Cabo, about overcoming adversity and building resilience. Manny shares his experiences with devastating challenges, such as losing his father and the brutal impact of Hurricane Ida, and how he chose to focu…

1
Seek Your Own Truths with Nicole Smith Levay 46:07

1+ y ago46:07

46:07

In this episode, Nicole Smith Levay and I discuss how to turn inwards and start thinking more about what tools you can use now to help you take action.So if you want to learn to turn inwards, seek your own truths of what can help you on your journey, and know that serving others can also lead you to take action. Tune in now!…

1
Life Is Full Of Ups And Downs With Jennifer Horspool 41:57

1+ y ago41:57

41:57

In this episode, Jennifer Horspool and I discuss the ups and downs of life and how to deal with those challenges. So if you want to know how to handle life's challenges, determine how you want to get through life, and rediscover yourself in the process, tune in now!Oleh Rob Actis

1
From Bullying to the Culinary World: Achieving Success Through Transformation With Chris Cownden 46:59

1+ y ago46:59

46:59

This week on Life Transformation Radio, I discussed the effects of bullying in childhood. My guest Chris Cownden, shared his personal story of being bullied from a young age and how Chris overcame bullying through cooking and how it gave him a sense of accomplishment. Then sadly, his life took an unexpected turn which required him to reinvent himse…

1
Whatever The Mind Can Conceive It Can Achieve With Troy Horne 41:21

1+ y ago41:21

41:21

In this episode, Troy Horne and I discuss how the mind can achieve whatever it conceives. So if you want to learn to understand how your mind can achieve what you believe and learn that you must love yourself first in order for you to fully live your best life , tune in now!Oleh Rob Actis

1
Set Your Intentions With Lisa Khera 40:13

1+ y ago40:13

40:13

In this episode, Lisa Khera and I discuss why we should have personal mantras to set your intentions.So if you want to learn how to create a personal mantra, be open to new opportunities, and find ways to keep your body moving and your mind calm, Tune in now!Oleh Rob Actis

1
The Power Of Gratitude and Possibility For Change With Sean Douglas 39:04

1+ y ago39:04

39:04

In this episode, Sean Douglas and I discuss the power of gratitude and the possibilities for change. So if you want to learn how gratitude can change your life and find people who care about you that can help guide you through difficult times, tune in now!Oleh Rob Actis

1
Turn Your Burdens Into Blessings With Jason Holzer 40:02

2y ago40:02

40:02

In this episode, Jason Holzer and I discuss how to turn your burdens into blessings. So if you want to learn how to overcome anything, believe in yourself, and turn you burdens into blessings, tune in now!Oleh Rob Actis

1
Written In The Stars with Kim Woods 44:51

2y ago44:51

44:51

In this episode, Kim Woods and I discuss why the stars are important for everyone to follow in life.Oleh Rob Actis

1
It's Time To Go Big With Donnie Boivin 44:58

2y ago44:58

44:58

In this episode, Donnie Boivin and I discuss how to believe more in yourself to build the life you want.Oleh Rob Actis

1
Pay Attention To What The Universe Is Telling You With Mariette Frey 45:20

2y ago45:20

45:20

In this episode, Mariette Frey and I discuss how important it is to take time to listen to your own body and make sure you are taking care of what it needs.Oleh Rob Actis

1
The Healing After With Susan Lynch 44:00

2y ago44:00

44:00

Welcome to Life Transformation Radio.In this episode, Susan Lynch and I discuss how stigmatized death can impact families.So if you want to learn how and why stigmatized death can impact families and why animals can help us heal through difficult times, tune in now! In this episode, you'll discover: How dogs help us heal in times of griefHow stigma…

1
Be a Tactical Leader with Zack A Knight 55:00

2y ago55:00

55:00

From a SWAT officer at twenty one to Infantry Leader in the U.S. Army to PTSD to almost taking his life. Join Rob and his very special guest Zack A Knight in a vulnerable and deep conversation about the power of the mind and survival.Zack started his leadership journey working in the metro-Atlanta area as a police officer and SWAT Operator. After s…

1
Stronger Than Ever With Phil Better 47:00

2y ago47:00

47:00

Welcome to Life Transformation Radio. In this episode, Phil Better and I discuss how to become the person you were always meant to be. So if you want to discover how Our Minds is the Creator of our own World, Understand the Story we were sold as children were lies, and learn to seek your truths so you can become the strongest version of yourself, t…

1
Evolving To Your Better Self With Eve Garifo-Morelli 20:00

2y ago20:00

20:00

Welcome to Life Transformation Radio In this episode, Eve Garifo-Morelli and I discuss how the things we go through are necessary for us to evolve. So if you want to learn how to trust your inner knowing, embrace your choices, and be comfortable with your own personal evolution, so you can become the best version of yourself, tune in now! In this e…

1
A Gateway To Transformation With Whitney Morph2Rise 28:00

2y ago28:00

28:00

Welcome to Life Transformation RadioIn this episode, Whitney Morph2Rise and I discuss how being present with our emotions and breath can be a gateway to transforming our stuck energy patterns.So if you want to learn how to transform your energy, understand how psychedelics can act as a catalyst for the deepest, quickest breakthroughs, and know ther…

1
Be The Best You Can Be With Melinda Wittstock 44:00

2y ago44:00

44:00

Welcome to Life Transformation Radio. In this episode, Melinda Wittstock and I discuss how to reformat your mindset to love change. The power of disruption and she reveals the incredible podcast-listening app called Podopolo. So if you want to learn to shift your mindset to help you with change, understand that constant change doesn't always have t…

1
It’s All About You With Rocky Buckley 31:00

2y ago31:00

31:00

Welcome to Life Transformation RadioIn this episode, Rocky Buckley and I discuss how your life decisions are all about you.So if you want to understand how your power in what you decide can bring fame, influence, and how it can impact the life you want to live, tune in now!In this episode, you'll discover: It's All About You Self Empowerment Live t…

1
Perspective Is The Key With Adisa Raynes 45:00

2y ago45:00

45:00

Welcome to Life Transformation Radio. In this episode, Adisa Raynes and I discuss how any power that feels lost, can be regained back.So if you want to learn how life is more of a struggle when your soul is unaware of its own power, how you can regain your power back, and how perspective is the key. Tune in now!In this episode, you'll discover:Life…

1
Live A Fantastic Life With Dr. Allen Steven Lycka 36:00

2y ago36:00

36:00

Welcome to Life Transformation Radio Show In this episode, Dr. Allen Steven Lycka and I discuss how to live a fantastic life.So if you want to gain the confidence, and courage it takes to have a fantastic life and understand that it's not what happens to you in life but It's about what you do with what happens that matters most, tune in now! In thi…

1
The Hero Of Your Own Story With Michael Unbroken 42:00

2y ago42:00

42:00

The Hero Of Your Own Story With Michael UnbrokenWelcome to Life Transformation Radio.In this episode, Michael Unbroken and I discuss how to be the hero of your own story.Trigger Warning••••••Conversation of adult survivors of child abuseSo if you want to become unstuck in your life and find your way out of the vortex so you can be the hero of your …

1
Dream Big With Chris Van Vliet 49:00

2y ago49:00

49:00

Welcome to the Life Transformation RadioIn this episode, Chris Van Vliet and I discuss why you should dream big.So if you want to understand the limits that come with vague goals, learn how to dream big, and know that whatever you put your mind to is possible, tune in now! In this episode, you'll discover:Vague goals get vague results.Dream big.Wha…

1
Facing Life's Challenges With Dr. Marni Hill Foderaro 37:00

2y ago37:00

37:00

Facing Life's Challenges With Dr. Marni Hill Foderaro Welcome to the Life Transformation Radio show.In this episode, Dr. Marni Hill Foderaro and I discuss facing life's challenges.So if you want to learn how to respond with love, honesty, and compassion so you can move closer to self-actualization, tune in now! About Dr. Marni Hill FoderaroDr. Marn…

1
The Choice Is Literally Yours With Brandi Holder 35:00

2y ago35:00

35:00

Welcome to Life Transformation Radio. In this episode, Brandi Holder and I discuss how mindset can be your most powerful asset or your most powerful enemy.So if you want to learn the importance of mindset, how surrounding yourself with ambitious people will help you succeed, and know you cannot wear other people's stories about you in order to have…

1
From monogamy to swinger to polyamory to ethically non monogamous. 42:00

2y ago42:00

42:00

Today, Gayle Lynn and I discuss transformations of relationships, from monogamy to swinger to polyamory to ethically non-monogamous. So if you want to understand what it takes to design a relationship based on your terms, this is a show for you.The power of curiosity in a relationship.What are the boundaries of non-monogamous relationships?Gayle Ly…

1
You Can Do Anything! With Louise Swartswalter 27:00

2y ago27:00

27:00

Welcome to Episode Life Transformation Radio.In this episode, Louise Swartswalter and I discuss how to create confidence to succeed.So if you want to learn how to level up your life, bring in strong self-confidence, and know that "you CAN do anything!", tune in now!About Louise Swartswalter For over twenty-five years, Dr. Louise Swartswalter has be…

1
Discovering Your Authentic Self With Gayle Lynn 48:00

2y ago48:00

48:00

Welcome to Life Transformation RadioToday we are talking all about sex and relationships. You have been warned. In this episode, Gayle Lynn and I discuss how to discover your authentic self. So if you want to understand what it means to feel worthy, whole, and safe in your true knowledge of your authenticity so you can show up authentically in all …

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