Podcast Courtney Townley terbaik (2024)

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IWD406 Interview Courtney Townley EPS 27 1:14:06

18d ago1:14:06

1:14:06

In the latest episode of The IWD406 Podcast, our guest is Courtney Townley. Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 30 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter mos…

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IWD406 Interview Hannah Plumb EPS 29 1:10:37

4d ago1:10:37

1:10:37

In the latest episode of The IWD406 Podcast, our guest is Hannah Plumb. "Thirty-one years ago, I packed a few bags, books, and albums into my little Toyota Tercel and waved goodbye to traffic jams, drive by shootings, and serious humidity. It was winter in New Jersey as I drove down the turnpike but winter was about to get real and start with a cap…

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IWD406 Interview Shauna White Bear EPS 28 1:00:51

11d ago1:00:51

1:00:51

In the latest episode of The IWD406 Podcast, our guest is Shauna White Bear. Shauna White Bear is a self taught moccasin maker based in Bozeman, MT. She owns White Bear Moccasins, and it distinguishes itself as an Indigenous-owned company, with each pair meticulously hand-stitched by Indigenous college students representing various Montana tribes. …

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IWD406 Interview Halladay Quist EPS 26 58:53

25d ago58:53

58:53

In the latest episode of The IWD406 Podcast, our guest is Halladay Quist. “Within Halladay Quist’s sultry, angelic voice lies a lion’s roar of love, compassion, earthiness and storytelling.”-406 Magazine The daughter of a famous Montana musician, Halladay Quist was born with music in her blood. She began her musical journey at the age of six, on th…

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Episode 368: The Two-Step Formula for Midlife Health Mastery 21:31

1M ago21:31

21:31

Early in my career, I believed that the key to improving my clients’ health—primarily midlife women—was to hyper-focus on diet and exercise. But as time passed, I realized this approach wasn’t delivering the lasting, meaningful results they truly deserved. Over a decade later, I’ve come to understand how this narrow focus was underserving them, hol…

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IWD406 Interview Lorraine Wilson EPS 25 1:33:06

1M ago1:33:06

1:33:06

In the latest episode of The IWD406 Podcast, our guest is Lorraine Wilson. Lorraine Wilson is a seasoned entrepreneur and financial expert with a diverse portfolio of successful ventures. From being on her own since the age of 15.5 years, Lorraine has defied the odds to build multiple thriving businesses across various industries. With over 25 year…

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Style as Self-Expression: Why Your Closet Should Empower, Not Intimidate with Alyssa Beltempo 37:33

30d ago37:33

37:33

I’m beyond excited to welcome my dear friend and fashion powerhouse, Alyssa Beltempo, to the podcast! We dive deep into the connection between personal style, mindset, and self-worth, revealing how your wardrobe can be a powerful tool for self-expression and confidence. Alyssa shares her incredible journey from a career in finance to becoming a lea…

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Navigating the Unknown: An Immigrant’s Journey to Entrepreneurial Success with Jagmeet 42:55

1M ago42:55

42:55

In this episode of @thejanewarehampodacast, I'm joined by the incredible Jagmeet, a powerhouse entrepreneur who has navigated the complex journey from corporate life to entrepreneurship—and did so as a new immigrant to Canada! Jagmeet’s story is one of resilience, determination, and the courage to follow your passion even when the path is unclear. …

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IWD406 Chat with Kate and Julie EPS 24 10:22

1M ago10:22

10:22

In the latest episode of The IWD406 Podcast, get to know your hosts Kate McLaughlin and Julie Walz. Kate and Julie chat about recent IWD406 events, Hat Bar Event at Mountainside Lodging & Retreats and upcoming statewide events such as Ski for IWD406, annual business conference & retreat as well as quarterly networking events. To learn more about up…

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Rediscovering Self-Worth: The Journey Back to You with Bea-Marie 48:36

1M ago48:36

48:36

Welcome back to another episode of @thejanewarehampodcast! Today, we're diving deep into self-discovery, self-worth, and the power of intuition with our incredible guest, Bea Marie. Join us as we explore the importance of truly knowing yourself, understanding your energy, and finding the courage to live authentically. Bea Marie, a holistic success …

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Episode 367: Midlife, Menopause and the Brain w/ Dr. Sarah McKay 1:04:05

1M ago1:04:05

1:04:05

I don’t know about you but I have a lot of questions about my brain at midlife. Questions like… Why does behavior change feel so hard? Why do so many midlife women rumble with anxiety and depression? How can I better manage my mental stress? What can I do now to help make my brain more resilient as I age? So I reached out to Dr. Sarah McKay to help…

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IWD406 Interview Emily Swisher EPS 23 57:11

2M ago57:11

57:11

In the latest episode of The IWD406 Podcast, our guest is Emily Swisher. Emily Swisher is a licensed psychotherapist specializing in equine interventions and trauma. Her education includes a Bachelor's of Science in Psychology from Colorado State University and a Master's in Clinical Counseling from Regis University. Additionally, Emily is a Certif…

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Elevate Your Mind, Body, and Soul: The Secret Language of Your Energy Bodies with Jackie Cowie 52:15

2M ago52:15

52:15

In today's episode, I am beyond excited to have Jackie Cowie join us all the way from the UK! We dive deep into the fascinating world of energy bodies and how understanding them can lead to profound breakthroughs on your healing journey. If you're wondering what energy bodies are and how they can transform your life, this episode is for you! Jackie…

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Why Letting Go of What's Not Serving You is the Key to Ultimate Freedom with Nicole Beegee 35:59

2M ago35:59

35:59

Welcome to another transformative episode of @thejanewarehampodacst🎙️ Today, I’m joined by my incredible coach and mentor, Nicole Beegee, who has played a pivotal role in my personal and professional evolution. Together, we explore deep into the power of pivoting in life and business, and how embracing change can lead to unimaginable success. ABOUT…

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Episode 366: 5 Insights From Midlife Solo Travel (and why you should try it) 28:00

2M ago28:00

28:00

Spending time alone at midlife can feel like an impossible task amid so many responsibilities AND it is incredibly important if you want to cultivate a strong relationship with yourself. Why? Because… It is hard to know yourself if you don’t take time to be with yourself. I think solo adventures can be a great way to reconnect with yourself, reliev…

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IWD406 Interview Bethany Barnes EPS 22 1:06:54

2M ago1:06:54

1:06:54

In the latest episode of The IWD406 Podcast, our guest is Bethany Barnes. Bethany Barnes, Miss Whitefish is a contestant for the Miss Montana Pageant. This will be her third time competing for the title of Miss Montana. Last year Bethany was awarded the “Non-Finalist Best Talent” award for her ventriloquism act. Bethany is a self taught ventriloqui…

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Surviving Burnout: How to Spot the Warning Signs Early with Carmen Paredes 43:18

2M ago43:18

43:18

In this episode of @thejanewarehampodcast, we dig deep into the critical topic of burnout with the inspiring Carmen Paredes. Carmen shares her personal journey through burnout and provides invaluable insights into recognizing the early signs before it's too late. As the visionary behind Exceptional Leadership Solutions, Carmen's mission is to eleva…

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IWD406 Interview Dallas Knight EPS 21 1:10:36

2M ago1:10:36

1:10:36

In the latest episode of The IWD406 Podcast, our guest is Dallas Knight. Dallas Knight's extraordinary journey spans from a dedicated Army combat veteran to a visionary executive in the corporate world. Transitioning seamlessly from military service, she embarked on a remarkable career as an Intelligence Analyst with the Las Vegas Metropolitan Poli…

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IWD406 Interview Tammi Fisher EPS 20 1:08:42

2M ago1:08:42

1:08:42

In the latest episode of The IWD406 Podcast, our guest is Tammi Fisher. Tammi Fisher, is the host of Montana Values Podcast. She was born, raised and educated in Montana. She was the youngest person ever elected to the office of Mayor for the City of Kalispell. She's an attorney, a former prosecutor, a columnist for the Flathead Beacon, Billings Ga…

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From Debt to Millions: A Journey of Resilience and Success with Jeanne Omlor 39:39

3M ago39:39

39:39

Welcome back to another episode of @thejanewarehampodcast! Today, we have an incredible guest, Jeanne Omlor, a business strategist, seven-figure online business coach, and certified servant leadership and executive coach. Jeanne's journey from being a solo mom in deep debt to building a multi-million dollar business is nothing short of inspiring. J…

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Episode 365: The Grief Journey: Midlife Challenges and Emotional Healing w/ Claire Schulz Bergman 45:43

3M ago45:43

45:43

Midlife is a period marked by numerous opportunities to grieve. During this stage, we may face the deaths of loved ones, missed opportunities, and the realization of time passing. We also find ourselves letting go of what no longer serves us, experiencing shifts in expectations, and navigating changes in our relationships with parents and children.…

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IWD406 Interview Marcela Cloud EPS 19 1:05:15

3M ago1:05:15

1:05:15

In the latest episode of The IWD406 Podcast, our guest is Marcela Cloud. Alaskan born, Montana raised. Marcella is a 35-year-old wife and mother to two beautiful, healthy boys. Her profession is on-location makeup artist, specializing in production work and the bridal scene. She has had the privilege of working with brides from across the US and wo…

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Sales Beyond Scripts: How to Sell Authentically with Gazzy 39:36

3M ago39:36

39:36

In this engaging episode, I had the pleasure of chatting with Gazzy Amin, founder of Sales Beyond Scripts. We explored the world of ethical sales, the importance of authentic connections, and how entrepreneurs can transform their mindset and approach to selling. Gazzy shared her journey, insights, and practical advice on creating sales strategies t…

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IWD406 Interview Dr. Sarah Rugheimer EPS 18 1:00:23

3M ago1:00:23

1:00:23

In the latest episode of The IWD406 Podcast, our guest is Dr. Sarah Rugheimer. Sarah Rugheimer, a native of Montana, currently holds the Allan I. Carswell Chair for the Public Understanding of Astronomy at York University in Toronto. Her research primarily focuses on modeling the atmosphere and climate of exoplanets, with a specific interest in ide…

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Blessing in the Burnout: Finding Hope and Healing with Crystal Samuels 47:50

3M ago47:50

47:50

I sit down with the incredible Crystal Samuels to explore the often-overlooked blessings that come from experiencing burnout. Crystal opens up about her personal journey through extreme stress and how she transformed her life by embracing mindfulness and meditation. This episode is a must-listen for anyone feeling overwhelmed, exhausted, or searchi…

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Episode 364: The Now Factor: Upgrade your health and happiness immediately with one simple step. 46:28

3M ago46:28

46:28

In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is all too easy to underestimate or forget the profound impact that simple measures can make on our health and happiness. For example, learning how to pay attention to your life and be fully present can imp…

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IWD406 Interview Michelle Rivers EPS 17 50:55

3M ago50:55

50:55

In the latest episode of The IWD406 Podcast, our guest is Michelle Rivers. Michelle Rivers is a Nashville-raised, Montana-based singer/songwriter who connects with listeners through her honest voice that soars over her finger-style guitar playing. She is an award-winning songwriter and has been on the lineup of festivals such as Under The Big Sky F…

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Empower Your Mind and Body: Essential Skills for Lasting Health with Courtney Townley 38:32

3M ago38:32

38:32

Welcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the incredible Courtney Townley, a health and self-leadership coach who has been empowering women worldwide for over 20 years. In this episode, we explore into the crucial skills you need to make lasting behavior changes. From mending your relationship w…

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IWD406 Interview Beth Kornick EPS 16 1:22:23

3M ago1:22:23

1:22:23

In the latest episode of The IWD406 Podcast, our guest is Beth Kornick. Beth is a motivated leader with experience in retail, spa management, banking, education, and nonprofits. She is active in local non-profits, enjoys the outdoors, and values public education and animal welfare. Beth and her husband Mark settled in Somers, MT, where he manages a…

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From Doubt to Confidence: A New Way to Build Your Personal Brand with Daria Astanaeva 43:41

3M ago43:41

43:41

In the latest episode of the @thejanewarehampodcast, I had the pleasure of sitting down with Daria Astanaeva, a phenomenal personal branding coach. Daria shares her inspiring journey and valuable insights on personal branding, especially for entrepreneurs and content creators. Whether you're looking to build a powerful brand on Instagram or simply …

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Episode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness 28:23

4M ago28:23

28:23

Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer to administer self-care. If that’s you, this episode was made for…

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IWD406 Chat with Kate and Julie EPS 15 8:56

4M ago8:56

8:56

Welcome to the IWD406 Podcast featuring your guest hosts, Kate McLaughlin and Julie Walz Our podcast is dedicated to having empowering, heartfelt, and enjoyable conversations with the women of Montana. IWD406 is a platform committed to empowering the women of Montana. Our episodes include a special segment called ‘Pass the Mic’. This provides a cha…

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From Self-Limiting Beliefs to Success: A 15 year Entrepreneurial Journey with Makini Smith 40:47

4M ago40:47

40:47

Welcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the extraordinary Makini Smith, a powerhouse mindset coach and entrepreneur from Toronto, Canada. Get ready to be inspired as Makini shares her incredible 15-year journey as an entrepreneur, overcoming adversity, and helping others realize their full pot…

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The Power of Being Seen: Strategies to Overcome Doubt with Laura Sinclair 43:28

4M ago43:28

43:28

In this episode, I am thrilled to welcome Laura Sinclair, an online business and marketing mentor, to discuss the crucial topic of being seen. Laura shares her journey from the corporate world to becoming a successful entrepreneur and offers invaluable insights on overcoming fears and doubts to truly stand out. This episode is a treasure trove of w…

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IWD406 Interview Emily Morrow EPS 14 1:22:41

4M ago1:22:41

1:22:41

In the latest episode of The IWD406 Podcast, our guest is Emily Morrow. This podcast episode highlights Emily Morrow, a dancer from Richardson, Texas, has danced globally and transitioned to teaching and counseling. She established a successful dance school in Whitefish called the Whitefish School of Ballet with 50 students while pursuing a counsel…

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Mastering Self-Image and Success: Life-Changing Tips with Hina Khan 33:15

4M ago33:15

33:15

In this episode, I sit down with Hina Khan, my first mentor and a renowned peak performance coach. Hina shares her wisdom on building a life and business you love, emphasizing the importance of mindset, self-image, and embracing ease, joy, and fun in the journey. This conversation is filled with actionable insights and inspiring anecdotes that will…

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Episode 362: Menopause Unmasked w/ Dr. Mary Claire Haver 53:59

4M ago53:59

53:59

Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses on w…

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IWD406 Interview Tiffany Counts EPS 13 1:09:18

4M ago1:09:18

1:09:18

In the latest episode of The IWD406 Podcast, our guest is Tiffany Counts. This podcast episode highlights Tiffany Counts, who serves as a volunteer brand ambassador for Women Who Explore and Dirtbag Gypsies. She aims to provide women with opportunities to experience new activities in a safe and supportive environment, fostering community connection…

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IWD406 Interview Heidi Rendina EPS 12 59:36

5M ago59:36

59:36

In the latest episode of The IWD406 Podcast, our guest is Heidi Rendina. This podcast episode features Heidi Rendina, founder of Fierce Grace Wellness, is a health coach and personal trainer with a mission to inspire and empower. She shares her personal journey and the philosophy behind her business, focusing on resilience and transformation. Servi…

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Synchronicities and Signs: Discovering the Magic of Intuitive Living with Alicia Wood 40:39

5M ago40:39

40:39

In this episode, I chat with Alicia Wood, a mindset coach, intuitive healer, and spiritual guide. We explore into the power of intuition, how to recognize and develop it, and the impact it can have on our personal and professional lives. Alicia shares her inspiring journey and offers practical advice on how to tap into our inner guidance. Whether y…

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Episode 361: Daring to Fail: Betting on yourself at midlife and beyond. 30:02

5M ago30:02

30:02

The things in the hearts of my clients never cease to amaze and inspire me. They want to travel, They want to shift careers, They want to deepen relationships (and maybe start some new ones), They want to create, They want to advocate for the causes they care about, … and so many other things. In other words, they have so much life to live and expr…

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IWD406 Interview Ashlie Wise EPS 11 1:27:58

5M ago1:27:58

1:27:58

In the latest episode of The IWD406 Podcast, our guest is Ashlie Wise. Ashlie Wise, a mother of two young active boys, manages an impressive media business and dedicates her time to organizations like the Montana Women’s Foundation, Samaritan House, and Wild Wings Bird Rescue. She is a woman who draws upon strong female influences to conquer challe…

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Breaking Through Mental Barriers: A High Performer’s Guide to Mental Wellness with Divine Muzia 36:12

5M ago36:12

36:12

In this episode, I'm thrilled to sit down with Divine Musia, an incredible therapist and mindset coach from Toronto, Canada. We explore deep into the critical role that mindset plays in the mental health of high performers, including entrepreneurs and athletes. Divine shares her journey from a child and youth worker to the founder of Elevated Minds…

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IWD406 Interview Stephanie Stabenow EPS 10 54:36

5M ago54:36

54:36

In the latest episode of The IWD406 Podcast, our guest is Stephanie Stabenow. Stephanie Stabenow previously resided in New Jersey before making a bold decision to relocate to Montana in early 2021 to explore new horizons. Little did she know that her first weekend in Montana would involve acquiring her Barre Certification! Stephanie's passion for b…

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Breaking Free: Overcoming Doubts and Embracing New Beginnings 28:56

5M ago28:56

28:56

In this solo episode, I dig into the challenges and triumphs of navigating change. I share personal experiences from my career transition, discuss the mindset tools that have helped me, and offer actionable advice for anyone facing similar struggles. This episode is all about staying resilient, embracing uncertainty, and pushing through fear to ach…

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Episode 360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders 48:46

5M ago48:46

48:46

Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST. With over a decade of experience in women’s health, Leigha’s in…

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IWD406 Interview Alexandria Rutherford, M.D. EPS 9 56:29

5M ago56:29

56:29

In the latest episode of The IWD406 Podcast, our guest is Dr. Alexandria Rutherford. Dr. Alexandria Rutherford grew up in Texas and completed medical school at UT Houston within the renowned Texas Medical Center, the world's largest. Practicing as a physician in Montana for nearly six years now, she found her way to Big Sky Country through a travel…

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Breaking Generational Cycles, Self-Exploration & Energetics with Sarah Elsherbeny 35:35

5M ago35:35

35:35

In this episode, I chat with the amazing Sarah Elsherbeny about her inspiring journey of entrepreneurship, psycho womb healing, and feminine energetics. We dive deep into topics that might sound unfamiliar but are incredibly fascinating and empowering. Get ready to learn about the power of womb healing, the impact of generational trauma, and how wo…

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IWD406 Interview Madyson Rigg EPS 8 1:18:07

6M ago1:18:07

1:18:07

In the latest episode of The IWD406 Podcast, our guest is Madyson Rigg. The ladies of IWD406 discussed "perfection isn't real" with beauty pageant winner of Miss Montana, USA, Madyson Rigg. We discussed how beauty standards can have a lasting mental health impact on pageant participants and viewers. In addition, Madyson Rigg, Miss Montana, USA, dis…

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Episode 359: Power-FULL Aging (Part 4): Express Yourself 43:49

6M ago43:49

43:49

One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically, when we are not living as truly authentic and fully expressed humans. There is no shortage of things that cause integrity pain, of course, but in this episode of the Grac…

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